Why, when a woman’s waist is more than 80 centimeters, is a alarming health signal?

This article will be discussed why when a woman has more than 80 centimeters, this indicates the presence or risk of all sorts of diseases. Let's find out the harbinger of what pathologies it can be.

It is believed that if a woman has a waist of more than 80 centimeters, then this is a sure sign of excessive body weight. People with such a waist have every chance of getting sick with various pathologies, from diabetes, and ending with cardiovascular diseases.

Moreover, there are many ailments that arise as a result of obesity and they are all very insidious. For example, diabetes at first does not manifest itself. Complications begin later, therefore it is necessary to timely undergo examinations in the clinic and not run yourself. It is necessary to lead a mobile lifestyle and not overeat.

When women have more than 80 centimeters, is this considered obesity?

The answer to the question Why, when the waist in women has more than 80 centimeters, this is considered obesity - simple. Because the patient has excess weight. And all the data was obtained by the usual observations of specialists. And as a rule, people with a high body weight have a great chance to get severe chronic pathologies. It will not be possible to cure them, there is only the opportunity to maintain health with medical drugs.

In the last century, the structure of the human body had other evaluation criteria. Open were considered people who had BMI (ratio of growth and body weight) more than 18.3-24.8 kg/m²But at that time, such characteristics as the circumference of the waist were not taken into account.

But this is an important factor. When a person has a stomach, he can automatically become a candidate of risk to metabolic diseases.
It is the abdominal sign of obesity, when the patient has thin arms, legs, and a large stomach is one of the most dangerous.

IMPORTANT: Before you find out the border of obesity for different types of races, you should be able to properly measure the waist. According to the rules: measurements are made not according to the narrowest circle, but in the middle of the line from the iliac bone tubercles to the lower part of the rib arches.

Standards for the volume of the waist for women and men of different

• Representatives of the Caucasian race are allowed to have a waist up to 80 centimeters (women), up to 94 centimeters (men).
• The Americans have no women's waist should not be higher 88 centimeters, and in men: 109 centimeters.
• Asians are considered complete if the waist in women exceeds 73-79 centimeters, and in men 86 centimeters.

Of course, the parameters diverge a bit and this is more associated with the structural features of a particular race.

The waist is more than 80 centimeters in a woman: what diseases can appear?

Thanks to the observations of scientists, doctors began to identify various diseases in the initial stages. Indeed, by the appearance of a person, one can determine what pathologies he is inclined to.
When a woman’s waist has more than 80 centimeters, you can already suspect that there are risks of manifestation of high blood pressure, an increase in cholesterol in the bloodstream, and an increase in blood sugar. What is the worst thing is that recently “younger” such as myocardial infarction and stroke have recently been “younger”. Already at the age of 37, the pathology data can be transferred.

What pathologies can threaten people with excess weight?

Not everyone believes that completeness is a sign of an unhealthy state. But this is only for the time being, for the time. Appetites should be restrained, and time to spend not only in the screens of gadgets or TV, but also not forget to active. After all, with excess weight, pathologies threaten:

1. Diabetes, increased pressure, diseases of the cardiovascular system
2. Early heart attacks, strokes, depressive disorders
3. Development of diseases of the pulmonary system, in particular: asthma, hobble
4. Liver pathologies, diseases of the genitourinary system, infertility
5. Sleep disorders, arthrosis

The list of ailments, as you can see, is quite extensive. And these are those diseases that are easier to prevent than to treat. In addition, it is difficult to determine such diseases at the initial stage. The patient is not able to feel that his level of glucose or cholesterol in the bloodstream has increased.

According to the observations of scientists, more often in the USA than in other countries can observe obese people. It is there that every fourth person belongs to the risk group, according to diseases of the endocrine system. In our country, there are not many or less complete people.

IMPORTANT: It is necessary to pay attention to the problem of excess weight more responsibly. If you feel differently than before and you have excess weight, undergo a medical examination, maybe you have problems. The sooner they are detected, the less risks will avoid such terrible pathologies as a stroke, a heart attack.

Excess adhesive tissue at the waist: harm to health

Excess adhesive tissue at the waist, around important internal organs - this is an abdominal fat layer. If the adipose tissue coefficient is normal, then this will not cause any complications, and the excess of fat is already toxic to all body systems.

It is bad, and when the lack of fat mass, because then few estrogen (sex hormones) are synthesized.
But with obesity, even more problems arise. There is a violation of the function of metabolism of adipose tissue and then various inflammatory molecules appear that destroy the normal metabolic process in all systems of the body.

The woman’s waist has more than 80 centimeters: which doctor should you see?

When you do not like your figure and you have a waist of more than 80 centimeters, this is an occasion to go to the specialist-an endocrinologist. Thanks to diagnosis, you can already prevent the development of all sorts of serious diseases in the early stages.

To make sure that you are healthy, you can immediately go through an analysis such as bioimedesometryThanks to this, you can find out in detail the percentage of adipose tissue in the abdomen. Normative coefficient can vary within: 22–31% from the total weight of the body.

The waist is more than 80 centimeters for women: how to lose weight?

After detecting excess weight, many begin to think that it's okay, I’ll start playing sports soon and lose weight. However, “soon” is the concept of extensible, and is often delayed for later. So, if your female waist is already more than 80 centimeters, then you should urgently put it in order.

1. Start with physical exercises. Do not be afraid to load yourself with walking, dancing, swimming - it will definitely benefit.
2. For greater confidence, so as not to harm female health, go to the clinic to the doctor on the exercise therapy. It is he who will be able to choose a power, dynamic physical education with the right selection of the pulse zone. So you can lose the fat mass and gain muscle. Everything should be adjusted perfectly, too much loads are not needed by your body at all.
3. It is very important to abandon baked, fried, fast food, smoked meats and other harmful foods. The food should be proper, control the food mode and the food recovery. It is very useful to introduce vegetables, herbs, protein, a small amount of fat oils into food.
4. Find an experienced doctor of an endocrinologist and nutritionist and try to follow all their recommendations. If you monitor your daily regime, food, this will give a quick effect that you will soon feel.
5. In severe cases, doctors can recommend surgical intervention so that the patient has a decrease in appetite. The surgeon will reduce the volume of the stomach, thereby - this will enable a person to lose weight, because he will be saturated with food faster.

All work is not reduced to a decrease in body weight of the patient, more precisely, this is also, but first of all, doctors care about the state of human health. Thanks to the change in weight, constant physical exertion, and the rules of nutrition, a person will regain health. The process will incriminate the manifestation of all sorts of diseases, due to which mortality is growing even among middle-aged people.

If you are interested, you can still see these articles:

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• How to do insulin injections correctly?
• LPG massage, for weight loss, against cellulite
• Diet No. 1 after surgery
• Fractional diet for weight loss

Video: when the waist is more than 80 centimeters in women