Nutrition every other day: reboots the metabolism and lose weight

If you want to lose weight, then pay attention to the power method every other day. Read more about it in this article.

The problem of excess weight sometimes lies precisely in improper metabolism. As soon as it improves, kilograms go quickly. At the same time, it seems that you do not make any efforts, and excess weight is leaving. How to restart metabolism?

Food will help every other day. This is not starvation, even doctors and nutritionists support this method of weight loss. But it is important to properly spend fasting days and those days when you can eat. Read the tips below.

How to reload the metabolism and lose weight when food every other day: tips, menu for a week

The correct “reboot” of metabolism helps not only lose weight, but also clean the whole body from excess “garbage”. This can be achieved using a special metabolic diet "Day every other day". How to reload the metabolism correctly and lose weight when eating every other day?

It is worth knowing: This method of nutrition promotes rapid weight loss. During this diet, a decrease in the stomach occurs, fat leaves from the sides and abdomen. For some, it may seem tough, but at the same time it is effective.

The essence of the method is the order of fasting days mixed with ordinary days. But on these usual days, it is boring to eat only useful food. Read about the basics of proper nutrition in this article on our website. The peculiarity of this diet is the exclusion of exhausting starvation. Tip for the effectiveness of the diet:

• The entire diet per day should in no case be more than one and a half thousand calories.
• Also, to achieve the desired result, it is worth excluding or minimizing the use of sugar, fatty and fried dishes.
• The consumption of products rich in vitamins should be increased.
• It is important to drink more water and not eat after seven in the evening.

Options for the fasting menu for a diet "Day every other day" for a week:

• Kefir diet - the simplest and helps to lose weight up to 5 kg.Drink 1.5 L kefir 1%during the day. You can also drink tea, compote without sugar. One day is ordinary, but on proper nutrition, the second is kefir and so on.
• Drinking diet - No less effective than kefir. Drinking with any call of starvation - up to 2 liters of water per day. On a hearty day, you need to eat everything you want, but without sugar, fat and fried.
• Buckwheat - Thanks to her you can lose weight at 4-7 kg. To prepare porridge, steam a glass of buckwheat at night without salt and oil. You can add on a fasting day 1% kefir - 1 liter. On a hearty day, eat what you want.

Thanks to this nutrition, you will lose weight and at the same time will not experience hunger, which means there will be no breakdowns.

Food results every other day: weight loss, healing

A day every other day tested a large number of people. Basically, women are interested in a diet. Their responses are usually positive. Men's voices are not lost in the general stream of positive, but they sound less often and dry.

Advice: Remember that you need to eat right during starvation. If you eat cakes and cakes, then the diet will not benefit. On the principles of proper nutrition read the article on this link.

Now about the most important. Analysis of a significant number of reviews leads to three interesting food results every other day:

The first pleasant fact - kilograms really leave:

• Supporters of intermittent nutrition call numbers from 5 to 10 per month, rarely less or more.
• Mean 7.5 kg It looks quite good.
• At the same time, many reset weights admit that their achievements could be higher if they did not violate the diet from time to time.
• Someone has such breakdowns associated with excessive physical exertion, someone is not able to abandon their favorite dishes of increased calorie content.

The second good news is recovery and the fat is leaving:

• Losing weight occurs not so much due to dehydration as by burning fat savings.
• Fat leaves precisely from the internal organs, which is important in terms of healing the body.
• Improving the harmony of the figure at the same time is an excellent bonus.

The most important, third result is a stable weight:

• After leaving the diet, kilograms are really stabilized, and the weight does not return to the previous shameful indicators.
• The effect is achieved due to the fact that the body does not experience severe stress, and a person gradually gets used to a healthy nutrition.

The conclusion is simple: Eating every other day is a really great way to lose weight and healing the body.

However, there are skeptics that do not share a similar point of view. But they will have to bring very good arguments to refute it, because many people make such a food way of life and feel great.

Food "Day every other day": Contraindications

Of course, like every diet or treatment, the diet “day every other day” has contraindications:

• Pregnancy
• Lactation
• Gastrointestinal diseases
• Heart disease and blood vessels
• Children under 18 years old
• Hypoglycemia - low blood sugar
• Chronic stress
• Violation of the regulation of cortisol

It is important to consult your attending physician before starting this type of diet. He will prescribe tests to you and on the basis of their results will say whether or not to use such a diet for weight loss.

Cascading meals every other day - Rules: Nutrition method, not diet or starvation

A cascading diet every other day is a type of power with a limitation, which includes alternate use of ordinary and unloading days. This is a diet, not a diet or starvation. There are several methods of such a diet and the most popular and more gentle - this is a laurel method:

• 1 step — 1 day hunger / 1 day normal ordinary nutrition. Such a scheme must be observed within a month.
• 2 step - 2 days of hunger / 2 days ordinary nutrition: 1 month and more.
• 3 step - 3 days. hunger / 3 days. ordinary nutrition: exactly 1 month.
• 4th step - 4 days. hunger / 4 days. ordinary nutrition: 2 weeks.
• 5th step - 5 days. hunger / 5 days. Conventional nutrition: once. It is forbidden to repeat this step, although the body is already used to quietly without food all these days.

Remember: Until you master and accustom the body to one stage of nutrition, not to switch to the second!

Fasting should not last more than 5 days. And it is worth remembering that in a year you can spend cascading diets no more than 3 times, after all, frequent starvation can lead to serious health problems.

Below, the picture describes several more popular cascading meals. You can choose one of them or try everything and choose the right one.

One of the types of this nutrition is a dry diet, an absolute rejection of liquid. Such a diet is prohibited to spend longer than during 3 days.

Important: Be sure to consult your doctor before the start of the diet!

To begin with, it is better to use a day every other day and you should definitely adhere to the basic principles of the diet:

• Do not start a diet sharply. If you took all foods and had irrational nutrition, then starting a diet, you can only cause yourself problems and illnesses. Preparation for it should be a minimum 3 days: gradual exclusion of meat, salt and sugar.
• It is important to completely exclude bad habits, because when they are preserved, the result will be zero.
• About a week before the start, you need to gradually switch to plant foods.
• One of the main rules is not after 7 pm.
• Reduce the portion by double.
• It is worth spending a lot of time in the fresh air to fill your body vitamin d. And plus there will be a smaller temptation to eat something delicious.

At the end of the five day diet, you do not need to abruptly return to the previous regime. Since preparation for the diet, and the way out of it, must take place gradually. After 12 hours At the end of the diet, you need to start eating in the form of liquid broths, light and unsweetened fruits and gradually return to the usual diet.

Food day in two: what kind of scheme, how does it work?

Fasting is considered effective only when periodic. In other words, this is a reduction in the "food window". When maintaining the consumption of calories at the same level, it is unrealistic to lose weight. When the amount of food consumed and the time between its tricks is reduced, you get the opportunity to get rid of extra pounds due to fat, but not muscles.

• The use of the “Food day through two” scheme allows you to launch the processes of cell self -regeneration, metabolism stabilizes, blood pressure decreases.
• If you combine moderate starvation with physical exertion, get the effect in a short time.
• It is necessary to strictly control the flow of the amount of water into the body - at least 2 liters water per day.

Upon receipt of the required number of calories and nutrients on the day of nutrition, the results can be significantly increased even during fasting periods. Hence the conclusion:

• Low -carb diet in combination with low -calorie, reduce the fat layer, and in combination with endurance exercises will fix the result and heal the body.

It should be remembered that you need to eat strictly according to the system, otherwise cause harm to the body and lose muscle mass. How the power circuit works "Day in two":

• One day you need to eat as usual, but the right food: proteins (chicken fillet, turkey, veal - 100-200 grams), green vegetables and unsweetened fruits. In this case, it is not necessary to consume sugar, it is important to limit salt and drink a lot of water.
• Two days are a period of starvation. Herbal teas, water are allowed, and if in the first days, you will experience severe hunger, then a glass of kefir in the evening.
• So you need to eat a month. During this time you will damn it up to 10 kg.
• Then a month of the break is done - it is necessary on proper nutrition, and after that the diet can be repeated.
• Before the start of the diet, you will definitely receive a consultation with a nutritionist.

Food in two in two is an ideal way of losing weight for those who do not have time to often engage in physical activity. Temporary unloading of the body is good for health.

Food 20 days after colostoma: the principles of nutrition, what can be eaten?

Colostoma is an unnatural rear passage, an artificially created fistula for the release of feces outward. There are many testimonies for bosom, ranging from intestinal injuries and ending with oncology. 20 days after the installation of such a system, special nutrition is prescribed. What can you eat?

Clearly planned and corresponding to each organism of the diet after colostoma - no. After all, each person and his conditions and diseases are individual. The doctor appoints all patients with Colostoma his strict diet. But there are some diet tips, everyone should listen to these tips:

• The diet prescribed by the doctor must be observed constantly, since the intestines work and release gases and feces around the clock, despite the fact that it contains or not food.
• You need to drink at least 1 liter of water per day.
• It is forbidden to eat raw vegetables, fried and spicy dishes, as well as food, counted for the bean family for 90 days.
• It is necessary to consume varieties of meat with the least amount of fat (beef, boiled chicken, turkey).
• Refuse products with a laxative effect - these are fresh vegetables and fruits, bakery products, spices and seasonings.
• Watch all food diligently.
• You also need to refuse food that irritates the intestinal tissues.
• It is worth abandoning berries and citrus fruits. They can not only healed the intestines, but also annoy its walls.

Following these tips, your digestive system will quickly recover, and you can return to the usual diet.

Food in a day for weight loss: reviews

If you still choose a power circuit in order to lose weight, then read the reviews of other people. They preferred to reduce weight with nutrition every other day.

Irina, 26 years old

After the birth of the second child, I gained weight greatly, as the whole pregnancy was sitting on hormones to preserve. As a result, with a weight of 70 kilograms weighing, from the hospital I left 110 kilograms. The baby fed the baby for 4 months, then the milk was gone, and I thought about weight loss. I found a power circuit every other day, she interested me. As a result, a month later 15 kilograms took. During the break, I ate salads and chicken fillets. Sometimes she could allow buckwheat. Cottage cheese and kefir were in the diet every day. Now, 6 months have already passed and I weigh even less than before pregnancy - 64 kg.

Igor Petrovich, 53 years old

Excess weight was always with me, but after 45 years it became difficult to walk and work. I decided to lose weight, I found a diet in a day. But first I decided to consult a therapist and nutritionist. I passed tests and passed some examinations. It turned out that I was forbidden to starve - a low level of sugar in cuts and problems with the intestines. Now I eat right and go in for sports - fast walking.

Alena, 30 years old

Honestly - I'm tired of being complete and I decided to lose weight. The diet was attracted by a day in her simplicity. On ordinary days, you could eat something, and then just starve. But I did not fully study the rules of the method and thought that on ordinary days there is everything I love - cakes, cakes, pork potatoes and so on. As a result, she made even worse - she scored additional kilograms and earned gastritis on hunger strikes. Therefore, study all the rules of the method more carefully and consult with doctors before the start of the diet.

Video: dry cascading starvation. Yelchinov Alexander Petrovich

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