Healthy nutrition rule 80/20: advantages and disadvantages, application, important tips

In order to feel good and to be slender, it is important to eat right. V. Pareto thought about this.

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What diets are not invented to look impeccably slender! But are they all safe for health and, most importantly, designed to adhere to such a diet for a long time? After all, once, the weight discarded does not mean that a slender body will now always be like that.

That is why it is necessary to choose a diet that combines the possibility of losing weight with the principles of healthy and full nutrition.

Pareto law is a healthy nutrition rule 80/20: what's the essence?

In short and available, the rule developed and implemented by the Italian economist and sociologist Wilfredo Pareto suggests that 80% of the result obtained depends on 20% of the efforts. In one form or another, such a pattern can be traced in absolutely any area, including dietetics. Without harm to health, we strive to achieve harmony and beauty of the body, and in this the rule of Pareto comes to the rescue.

Healthy nutrition rule 80/20 It is just that combining benefit and effectiveness. It consists in the fact that the entire daily diet is crushed into whole products, which are allocated 80% of calories received by the body, and favorite, not always useful, dishes - 20% of the total number of calories. As an example: eating three times a day, you have 21 meals in a week. Here are three of these 21st tricks and will become the very "tasty, but not useful."

Advantages and disadvantages of a healthy diet 80/20

Undoubted dignity healthy nutrition rules 80/20 It is that you can eat in this way for a long time, if desired, throughout life. The psychological effect is also positive, because a person can have what he wants, and at the same time not to think about the consequences and not be tormented by remorse for the manifested weakness.

Disadvantage healthy nutrition rules 80/20 Its flexibility can be considered, it is more likely to work when maintaining certain weight parameters than with the efforts attached for weight loss. And here it is necessary to start by learning the rules of a balanced diet and monitoring the size of portions.

How to apply the rules of a healthy diet 80/20?

As already mentioned, it is necessary to adhere to this rule from the basics: control over the volume of portions and moderation in food. After all, the number of calories does not depend on whether you eat useful or harmful food, so you should not think that you can eat a chicken with vegetables cooked in unlimited quantities.

Also, it is not at all necessary to use “harmful” 20% exclusively for chips or fatty meat, and even more so is not mandatory absorption of the entire volume, to the last percentage. Here the formula comes into effect "You can’t, less - you can." Decide on the volume of the entire daytime portion of food and proceed from it, calculating the percentage of useful and not very. It would be correct to determine the daily need for calories together with a dietitian or, at least with your local therapist.

The daily diet should contain about two thousand kilocalories. As we understand, if you break it into “healthy” and “harmful”, then about 1600 will be in low -fat meat, fruits and vegetable side dishes, milk and dairy products, cereals. On those 400 that remain, you can afford something fatty, sweet, alcohol, flour, etc. This is your choice: to take 20% to one meal of five, or to compare each of the "harmful" and "useful".

Healthy nutrition rule 80/20: important tips

The more saturated with trace elements, vitamins and other beneficial substances your food will be, the better for the body. Therefore, learn to perceive “useful” 80% as tasty and desired food. Then there will be less harmful interest.
Consider the calories, not the weight or volume of dishes.
When cooking in vegetable oil, it is best to use sesame or olive.
Breakfast about an hour after waking up. Choose products rich in protein and fiber.
Do not forget about maintaining the water balance. Drink water, not tea or coffee, consuming about one and a half liters per day.
Distribute the products and dishes in advance, think over the menu in detail - so you will reduce the risk of violating the balance of the harmful and useful, as well as go beyond the maximum permissible number of calories.
Exercise is wonderful. Train to your health, most importantly, do not replace sports activities with the necessary meals. And do not be zealous, since physical fatigue can also affect one direction or another on your appetite.

Among the stars who are adherents of the 80/20 system are one of the most beautiful and sexiest American actresses Jessica Alba, the Australian supermodel Miranda Kerr and others. Eating on the principle of 80/20, in this way you achieve not only weight loss and its stability, but also learn the rules of moderate and balanced diet.