The best dancing for weight loss. Dance challenge for weight loss. Chloe Ting: Chellenge for weight loss in 2 weeks. Review of the best free weight loss programs

A review of the best types of dancing and Chellenge for weight loss.

Women, regardless of age, strive to maintain their figure, if necessary, to lose weight, play sports, so that the body is elastic. Often for these purposes, various diets, nutritional methods are used. However, without moderate physical exertion with age, the body becomes flabby, loses its elasticity. To be in form, physical activity is necessary. In this article we will talk about the benefits of dancing and shuttle for weight loss, as well as consider the best methods of weight loss. 

Dance challenge for weight loss

In fact, despite the large number of folk methods of weight loss, various drugs, nutritional methods, the main task of losing weight is to ensure the consumption of calories, the number of which is less than it is spent. It is thanks to the calorie deficiency that it will be possible to lose weight. However, this does not always give good results and very often slows down the metabolism.

The body quickly rebuild for a new diet, therefore, even with a significant shortage of calories, many women do not lose weight. This may be associated with hormonal imbalance, problems in the body. Therefore, it is advisable for losing weight to use not only special nutritional methods, but also physical activity. For people who cannot afford full-fledged training due to health problems, dancing will be an excellent alternative. 

Dance challenge for weight loss:

• Belli Dance 
• Dance Sport 
• Tverk 
• Zumba 
• Sports walking to music 
• Pole Dance 
• Strip of plastic 
• Dancing on the pylon 

All these types of dances differ significantly from each other not only to performed dance elements, but also by physical activity.The dancing of the abdomen are considered the most calm. They are ideal for women after 40-50 years. This is due to the fact that the load on the knees is minimal. Such classes will be useful for women who have problems with the reproductive system. These dances improve blood circulation in the pelvis and abdomen. This occurs due to active movements in the lower back. However, people who have problems in this zone, for example, radicolite or hernia, need to avoid such classes. 

The lessons will lead to the exacerbation and occurrence of pain in the back and lower back. This is a good option for women who want to maintain a decent physical shape. Losing weight by a large number of kilograms, engaged in such dances, will not work. In combination with a diet or proper nutrition, this will strengthen the main muscle groups, improve the condition of the body, getting rid of sagging. But getting a brightly exposed muscle relief, engaged in oriental dances, will not work. 

Video: Sports dancing for weight loss

Dance zumba for weight loss

Zumba is a kind of mix of dancing and fitness. Many believe that these are African folk dances, but in fact it is not. For the first time, Zumba was created in 2001 by a fitness instructor and businessman. During the development of this program, the most common and effective fitness movements were divided into small pieces, creating dance ligaments. The result was interesting fitness training, which is carried out to incendiary music.

Dance zumba for weight loss:

• There are a huge number of programs called Zumba, depending on the type of inventory used, the features of training. Now you can find a dawn, which is carried out in the water, on chairs, using dumbbells.
• The choice of type of training depends on the individual characteristics of the body. In one session you can lose up to 900 calories. You can find very funny training for African or Latin American music on YouTube.
• The training is not boring, but to interesting and unusual, incendiary music. Time quickly runs, the training ends unnoticed, as it began. After training, serious fatigue may be observed. Depending on physical training, they choose a certain type of zumba and the intensity of training. 

Video: Zumba training for weight loss

Review of the best free weight loss programs with dancing

In large cities, you can find the studios of Latin American dances. Their main advantage in rapid fat burning. This is due to dancing to very fast, incendiary music. The main difficulty is that such dances are paired, so a partner is also needed. It will be great if you and your young man will begin to engage in such dances together. This will not only strengthen the relationship, but also improve the figure. Such dances improve the mood. The main difficulty is that all movements are performed at high speed. To see the results quickly, you will have to work a lot, try, give all the 100%. 

Review of the best free weight loss programs with dancing:

• Half-dance- This is one of the complex areas of dancing, which requires certain physical training. It is not recommended for women who suffer from great excess weight. If you decipher, then these are dancing on the pylon that require good stretching, strength in the muscles. Many believe that this is one of the varieties of striptease, but in fact this is not at all. The main task is to correctly perform elements, adhering to technology. Constant classes allow you to tighten the body, improve the gait, and also develop all types of muscles. In addition, they develop a cardiovascular system. Such a variety of dancing will allow you to feel more fit and confident, liberated. The main difficulty is that it will not be possible to master training for several classes. Therefore, dancing will have to pay a lot of attention, show perseverance, desire, constantly work. This is due to the fact that very good physical preparation is required to perform some ligaments and elements. 
• Step. It is recommended to use this type of dance to women, with a pear figure. That is, the fair sex, who have a complete lower body, hips and legs. This type of dancing combines step-aerobics, running, as well as jumping. During dancing, legs actively work, and the body and hands are involved in the dance quite weakly. This is an ideal option for women with problem buttocks, the inner surface of the thigh. Dancing will not only lose weight in this area, but also remove the manifestations of cellulite. In addition, they will help tighten their stomach, improve posture. Such training requires exact steps, feelings of rhythm. Therefore, at the initial stage, you should not be upset if you can’t maintain the established rhythm and speed. 

Video: Step for weight loss

Fitness dancing for weight loss at home

At the moment, on the network, in particular on the YouTube platform, you can find a huge number of training aimed at burning fat. They are not boring, performed in the form of dance training.

Fitness dancing for weight loss at home:

• Popsport. This is a unique training for the whole body, the duration of which is only 8 minutes. The basis is the exercises that allow you to maintain the body in shape and lose weight. All dance ligaments are built on cardio training, that is, jumps, and active movements of legs and hands. Due to the fact that the whole body is involved, it is possible not only to lose weight, but also to tighten all muscle groups. 
• Dance Fitness. This program is developed by a blogger-Tiger, the duration of which is 37 minutes. Thanks to such training, it will be possible to have a fun time and lose good weight. This blogger developed training under the tracks of 2000. It is intended for people whose age has exceeded 40 years. 
• Not only fitness programs of Russian-speaking bloggers, but also foreign ones have proven themselves well. Not so long ago, the Chinese fattle was blown up by the network. This is a cardio training, which is based on active movements of the abdomen and lower back. The main disadvantage of such a program in a significant load on the bottom of the body and knee joints. Therefore, problems with the back, knees may occur if the excess weight of a woman exceeds 20 kg. 
• The Russian -speaking blogger Veremin is developing good training for weight loss. The arsenal has an active dance training that will allow you to get rid of a significant amount of excess weight. 

Video: Dance Fitness Dance training for the whole body. Dancing for weight loss

Chinese dancing for weight loss of the abdomen

Chinese fattle has become popular thanks to Tiktok. The video scored several million views. These are active movements with a stomach, lower back and chest. According to the author of the video, with the help of training you can lose weight in the abdomen, hips and backs.

Chinese dancing for weight loss:

• However, many experts in this field claim that it is impossible to lose weight in any one area. The weight will smoothly leave all parts of the body. Experts talk about the dangers of this training for people with problems in the lower back and back.
• In addition, the knees are serious. Almost all exercises must be done on half -bent legs. Not suitable for women with arthritis and arthrosis. Before doing dancing, you need to purchase the right shoes. Many ignore this stage, believing that at home you can simply perform classes on the rug. Performing without sneakers increases the load on the knee joints, ankle.
• Therefore, problems with knees and joints in the foot area may arise. Be sure to purchase running sneakers, with good depreciation. In the process of dancing, some elements are performed in a jump. This provides the maximum load on the knees and the hip joint. 

Video: Chinese fattle

Chloe Ting: Chellenge for weight loss

Two years ago, an interesting Chloe Ting program appeared on the Web. She blew up the Internet due to the fact that she was absolutely free. The program was significantly different from everything that was freely available on the Internet. This is a full -fledged training cycle, designed for 14 and 21 days.

Chloe Ting, Chellenge for Slimming:

• During this time, almost every day, a fitness trainer from Australia provided training, totaling 30-40 minutes. They include several sets. Each of them is designed for a certain area of \u200b\u200bthe body.
• For example, on the first day, an active cardio training is carried out, during which a person swears a lot. After that, the exercise for the press, buttocks and legs are performed. Training alternates, so performing them is not boring at all. If you do not spill out what awaits the next day, then this challeng passes very interesting. The main feature is that it is possible to achieve unique results in a short time, for example, in 14 or 21 days.
• This is confirmed by the results of many bloggers who took part in the Challenge. Chloe Ting regularly shares in its blog recipes for useful dishes with which you can lose weight. 

Video: Challenge Chloe Ting

Useful articles on the site:

• Why is a person losing weight without a diet
• How to lose weight in 1 month at home
• Why can't you lose weight without fats
• How to lose weight with an orange diet
• How to lose weight effectively with the help of thoughts

At the moment, almost every city has a huge number of varieties of dancing studios. Coaches promise quick weight loss in a matter of weeks, and special techniques, approaches to performing exercises. To really lose weight, calorie deficiency is needed. Therefore, when consuming a large number of fast food, doing daily dances, it will not work to lose weight. Therefore, it is best to choose proper nutrition, adequate physical activity.