Collagen and gelatin are one and the same or not, what is the difference between collagen or gelatin? Gelatin - the source of collagen for the skin, joints

What is gelatin and, what is collagen? Is it possible to replace an expensive collagen with a budget gelatin?

Collagen and gelatin - the same thing or not? In fact, yes - to drink gelatin instead of collagen is also useful. The only difficulty is that ordinary food gelatin is difficult to cook. And then it’s hard to wash the dishes. Dear collagen, which are offered by manufacturers, is rapidly soluble and happens with taste additives. But according to the useful qualities of collagen and gelatin, the same thing. And what is more convenient to buy, expensive collagen, and do not bother yourself with culinary, or spend time and cook something from ordinary gelatin is to decide only for you.

What is gelatin?

Gelatin - This is a familiar product for all ordinary people. Most people will say that gelatin is what jelly and jelly make from. And also, what gelatin is made of animal bones. To be more precise, gelatin is still extracted from skins and cartilage. And it is also received from river and sea fish. Instead of collagen, gelatin can be taken because these are similar products from the same raw materials. Only the molecules of collagen are smaller than the gelatin, and they also split a little faster.

Not everyone knows that gelatin is 80%protein. In gelatin there is much more protein than in meat, and 8 times more than in eggs. Squirrels are large and complex molecules that perform a variety of functions in our body.

There are special proteins in the muscles, in bone tissue, in the blood. Even immunity could not work without special proteins - immunoglobulins. All kinds of proteins are as many as 15-20 percent of the mass of our body. Animal proteins are not suitable for people, but they are the most fertile material from which our body is easiest to build their own proteins.

What is collagen - benefit

Gelatin is collagenBut in the minds of people, collagen is more associated with creams and face masks. And in some people, collagen is associated with powders, dietary supplements and drinking collagen. Collagen cream promises to make the skin more fit. But the fact that collagen is absorbed through the skin is a lie. Below we will tell you why. In the meantime, let's talk about collagen, which must be eaten.

Collagen and gelatin are almost the same. Gelatin is obtained from bones, cartilage, skins and tendons of animals. Collagen is obtained from the same processed products, but this processing is deeper.

• Is it possible to replace collagen with gelatin? With a more careful reading of the instructions of the dietary supplements, it turns out that they consist of the same gelatin. To be said differently, the gelatin is still the same collagen.
• Manufacturers write that collagen is better absorbed by the body and that for excellent joint operation it is enough to take one dietary supplement capsule per day.
• The composition of the drugs may include trace elements, vitamins and extracts from plants.
• It is more convenient to use capsules of dietary supplements, it is easier to control the intake of collagen into the body.

But, on the other hand, those who regularly eat meat products can receive enough protein along with food or buy inexpensive gelatin.

Collagen - Really very useful. This is a quality food product. It is needed not only for skin, hair and nails. When collagen enters your digestive tract, enzymes break it into amino acids. And what to do from these amino acids is already deciding the body itself.

• Perhaps you are a cold and need immunoglobulins. Then useful substances from collagen will be spent on them.
• Maybe you worked a lot and your body believes that it needs to increase muscle mass. Collagen will become a building material for your muscles.
• Or maybe your body really uses the collagen that is getting it in order to strengthen the skin and thereby make it more elastic and beautiful.
• There are still a huge number of tasks and proteins that our body can build from collagen.

Collagen and gelatin are the same in the sense that they are laid out in our digestive tract on the same amino acids. And these amino acids are valuable “bricks” from which our body builds its own tissues.

Both gelatin and collagen are laid out into the same amino acids:

Gelatin instead of collagen - how to take?

How to take gelatin instead of collagen? The easiest, but not the most delicious way: dissolve gelatin in hot water. And then drink this solution.

The store usually sells gelatin weighing 25 g. For one appointment, you will need half of this bag. Pour gelatin into a cup with a volume of 200 ml. Heat the water to 60-70 degrees and fill it with gelatin. After that, gelatin must be intensively mixed with a spoon so that it dissolves. Cool gelatin, to the temperature at which it is comfortable to drink and drink it.

It is not necessary to leave for a long time dissolved gelatin because it will thicken. Use dissolved gelatin immediately. Such gelatin tastes not very pleasant, but not very tasteless. Rather, he is none.

And please do not repeat the mistake of the author of this article. Wash the dishes after gelatin only with hot water. If you try to scrape gelatin from a cup in cold water, you can simply damage the enamel.

Gelatin as collagen How to take, dosage

We offer to use 10 grams of gelatin per day - this is a fairly large dosage. Such a amount of gelatin can not only improve the condition of the body, but also help to cope with complex problems with the joints.

There is a jelly and drink a gelatin solution better at night. It is in a dream that our body is intensively restored.

If there is Joint problems, then the effect of the use of gelatin is usually felt after 2 days. But it is advisable to drink desertin for the night at least during 5 days. Ordinary food gelatin helps to cope with very complex medical problems. More precisely, it helps to prevent them. And if you have a knee or hip joint from your load, then drinking gelatin is very useful.

Wear of the cartilage - This is what many people face with age. It is this problem that makes many elderly people walk with a wand, and sometimes even with crutches. The prevention of such serious violations will be ordinary food gelatin. In fairness, it is worth saying that collagen and gelatin are the same, and collagen is also effective.

There are no restrictions on taking gelatin as collagen. Gelatin is just food, albeit useful. A sufficient amount is 10 g of dry gelatin per day. There is gelatin every day, if you do not feel bad - it is also not necessary. It can be eaten for several days in a row, then stop doing it, and then repeat the process again.

Gelatin is especially useful not only for the elderly, but also with excess weight. The load that falls on their joints is huge. And gelatin is a very useful product for the restoration of cartilage.

Gelatin and vitamin C

Vitamin C is a substance that our body needs to split gelatin or collagen. Without it, this process is simply impossible. If you think how to take gelatin instead of collagen, then supplement it with vitamin C. You can even eat an ascorbic with gelatin. Oranges, lemons and fresh currants are also a great source of this vitamin. And you can eat jelly with onions, it contains even more vitamin C than in oranges.

Gelatin with fruits and berries

To take gelatin instead of collagen, and it was not only useful, but also tasty, add other products to it. It can be fruit juice or compote. It is only desirable that you prepare a fruit component with your own hands, because we are for a healthy diet.

Tasty jelly is made of watermelon juice, from strawberries, cherries, and currants. It will come from all berries with a rich taste.

Add fruits to the gelatin solution with water that we described above. 10 grams of gelatin 200 ml of water. But you need to eat such jelly because it has a lot of gelatin. If it froze, it will be too dense.

Meat dishes with gelatin

Dvivtatin instead of collagen can be eaten as part of meat dishes. But I must say that the gelatin itself is a very low -calorie product, and it is impossible to gain extra pounds from fruit jelly. But you can’t say this about the cold man. On the other hand, you need to eat something. And if you are not very afraid to get better, then a healthy jelly with gelatin is a dish for you.

To prepare a jelly, we offer you the following recipe:

• Take meat or chicken, grind it into small pieces.
• Pour the meat not with a very large amount of water. And then cook it until cooked.
• During cooking, add salt, bay leaf and any other spices that you like to the pan.

When the meat is boiled, take gelatin at the rate of 10 g per liter of water. Dilute the gelatin in separately dishes with a small amount of hot broth, and then pour it into a pan. The jelly remains to be poured on plates, cool and eat. To get quite a lot of gelatin, you need to eat half a kilogram of a junction alone.

Can gelatin be replaced with other products?

I guess, yes. The main value of gelatin is that this is a protein. Proteins are rich in other foods of animal origin. But gelatin is an absolute champion in protein content.

• In gelatin proteins is 80%.
• In chicken breast, proteins are 20%.
• In the egg squirrel, it is only 11%.

Some vegetarians do not use animal products at all. And their body finds amino acids in plant foods. But getting them from there is much more difficult.

Gelatin as a dietary product

Collagen and gelatin are the same in terms of very low calorie content. Gelatin is obtained from animal products, but it contains very few fats. The production of gelatin is a very difficult process of the process. It is made from food production waste: bones, tendons and animal skins. Raw materials are dumped for 6-8 hours. And then they work with this broth.

During the production of gelatin, the broth is degreased. It remains very few fats. And there are a lot of valuable proteins.

Jelly and gelatin are products from which it is impossible to get better. Unless, of course, a huge amount of sugar is added to jelly. Jelly is what you can eat at night, even being on a diet. The molecules of gelatin attach a huge number of water molecules to themselves, and therefore the impression of the fullness of the stomach is created.

Why is a collagen cream a useless thing?

Both collagen and gelatin are protein. And proteins are quite large and complex molecules. Our skin is an organ that provides protective barrier function. So, only a particle of less than 0.5 nanometers can penetrate through the skin. And the molecule of collagen has only a thickness of 1.5 nanometers. And the length is generally huge.

Collagen is not able to penetrate the skin.

And, it's even good. Collagen is a foreign protein of some animal or some kind of fish. Those proteins that support the elasticity of our skin are built in a special way, they form a clearly structured structure. If foreign protein fell into the skin, then he could not take the right place. Moreover, foreign protein is perceived by the body as an aggressor. He would be attacked by the immune system, and inflammation would have arisen.

Below the composition of one of the creams, which includes collagen. See how little this component is in it.

In order not to say that the benefits of collagen in a cream are a deception, we will say that it is pure marketing. But cycloglogsoxan from the same cream is a completely acceptable thing for cosmetics. This is silicone, which makes the skin smooth to the touch and silky. But the manufacturer cannot write that in his cream there are excellent silicones obtained by chemically from sand. Therefore, on packages they write about collagen, natural oils and the like.

On our site you can find many recipes of jelly and jerky with a useful gelatin:

• Recipes of jelly cakes.
• The best recipes for jelly.
• How much gelatin is added to jelly?

Video: About collagen and gelatin in the program "Live great"