When and how to accustom the child to fall asleep on his own in his crib at different ages: basic rules, tips. What can not be done by accustoming the baby to sleep separately?

In this article, we will study the basic rules on how to accustom the baby to fall asleep on his own and sleep in his crib.

In order for the child and his parents to sleep tightly throughout the night, it is very important to accustom the baby to fall asleep on his own. Some parents from the very birth of the crumbs teach him to sleep separately in their crib, while others prefer to lay the baby nearby. And on this occasion, many pediatricians and psychologists argue Yaro for a long time. But still, to sleep with a child or not, to solve only the parents themselves. Although in any case, sooner or later the baby should learn to sleep on his own in his crib.

When to teach a child to sleep on your own?

You can accustom the baby from an early age, guided by the rule, the earlier, the better. But if the child is on the GV, and at the same time also sleeps with his parents, then the baby is stood separately after weaning from the chest. But keep in mind, the older the child becomes, the morally it is harder for him to fall asleep separately, respectively, for parents too.

Important: For independent falling asleep, a newborn child is naturally not enough, but nothing prevents parents from sleeping a reflex in the crumbs. But over time, you do not have to listen to tantrums and wipe the tears, laying the child in another bed. Although each parent is already deciding this dilemma for himself. After all, the whole family should also get enough sleep. But it is not worth tightening for longer than 1 year.At a young age, they get used to their crib faster.

There are such main features when the baby is ready to sleep independently and separately:

• as we have already mentioned, you need to do this when a baby already excommunicated from the chest And safely forgot about her. That is, it passed about 2-4 weeks. After all, for each child, this is purely individually tolerated;
• he already sleeping all night Or at least about 6 hours. But practice shows that the lack of a chest need and pushes frequent waking up. If the child sleeps with a nipple, then this will not give a guarantee that he will not wake up at night. After all, it acts on the principle of the breast. Therefore, you need to fight her, but not necessarily right away. Do not give the baby two stress at once;
• small hint - the child does not require the constant presence of the mother And he can take a walk in the room for at least 20 minutes, then he is ready to sleep separately;
• and if he notices Momo the absence, no matter whether this is or not, then he does not roll up tantrums and hail of tears;
• and also the concept of “mine” has already developed.

But it is worth it to postpone a little if you notice:

• the kid often wakes up at night, especially against the background of overexcitation of the nervous system;
• or he generally painfully endures parting with his mother;
• premature children can be more attached to their mother;
• the same applies to the children who received innate, or in the process of childbirth, injury of any nature;
• when the baby is sick, of course, wait a bit;
• if you recently went to the garden, Do not rush to shift the baby. Perhaps the adaptation period has not yet passed. The path of the baby will move away from the first stress.

Important: if you are in an interesting position, and the tummy is already visible, then you should not teach the baby to sleep on your own. The fact is that children perceive this as the appearance of an opponent. After all, without him, the baby slept with his mother. Therefore, in such cases accustom your crib in the early stages of pregnancy.If you are waiting for a second baby, then accustom to your crib until a brother or sister appears

Basic rules and rituals of independent falling asleep at different ages

At whatever age do you accustom the baby to fall asleep separately, an important role is played by a place to sleep. The bed must be adapted only for sleep. But if you first played in bed, then you ate, and then try to lay the baby to sleep there, he may not understand why it was specifically put in the bed. Therefore, it is best if if In a sleeping place, the child will only sleep, it is advisable to separate the parental bed and the nursery.

Where to start teaching the child to sleep on your own?

• To begin with, it is necessary learn to determine when the baby really wants to sleep. Each person has completely his own rhythm, so do not “press” on the baby with a schedule, only because it is necessary. You can rock the baby for hours, give a nipple, etc. But if he does not want to sleep, then just a couple of minutes after you put the child in the crib - he will wake up. Accordingly, all efforts will be in vain.
• It is worth "familiarizing" with the bed. The kid will wake up in it, and with time to understand that this is a place to sleep. That is, if the baby falls asleep in your arms, there is nothing wrong with that, the main thing is that he wakes up in his bed.
• Therefore, for some time you will have to “adapt” to the child’s schedule, and later, when the baby gets used to the crib, you can introduce the crumbs of your sleep and wakefulness. And this will help a certain ritual of falling asleep, for example, reading fairy tales or lullabies, stroking on the back, etc.
• The kid is not obliged to fall asleep only by the fact that the parents decided so!

How to teach to sleep yourself if a baby is up to 2 years?

• The laying process is also of great importance. It should include several points, for example, for a newborn baby, such a laying ritual will be enough:
  • bought;
  • attracted;
  • looked like a column;
  • they laid in the crib.
• For older children, you can add reading fairy tales, dressing your favorite pajamas, choosing a toy for sleeping, turning on a nightlight, etc.

Important: one of the most working tricks for children about 1.5-2 years is its own space. That is, explain to him that he is already an adult and he needs to sleep separately. Act on the principle of suggestion, gradually convincing the baby in the undoubted benefits of his room and crib. Do not depart from the goal.

• Before laying, you need to exclude active games and classes. This can only excite the nervous system, after which the baby will be very difficult to reassure and put to bed.
• Do not expect that the child will fall asleep immediately after you put him in the bed. It is worth letting him independently decide when he will fall asleep. He can mess with the bed for some time, look out the window, etc. But do not approach and tries to "persuade" to sleep or draw up a company. Children are stupid questions in this and can cover for about 1.5-2 hours. But you too should not give up.
• If the baby cries, you should not immediately get it out of the crib. This is especially true for older kids who already understand how to manipulate parents with the help of crying. You can approach and stroke the child. To periodically go or look into the baby’s room so that he understands that he was not abandoned.

Important: in general, it is worth tolerate for 3 days. At this time, stock up on sedatives and tolerate, while the child himself calms down and falls asleep. No, if he simply rolled a tantrum, then this will be a mockery of the baby. Divide just whimper from the actual crying.

• If the baby comes to you at night, then do not scold him and drive him back. Catchly find out what is the matter, and then take it into the room and lie down for 30 minutes, until the baby falls asleep.
• Be prepared for the fact that children will resort to you early in the morning. But do not lay them nearby in order to sleep longer. Early ascents will need to be endured for several days. Yes, and bask in bed before lunch is wrong.

If the child is already 3-4 years old, how to accelerate falling asleep in his crib?

• At this age, they are even greater manipulators. They already have the cherished “I want”, which you must find reasonable prohibitions. You should not just say no, always give an explanation.
• They can already come up with monsters in a closet or under a bed. Show the child that there is no one, carefully checking all the corners. You can leave the door open for the first time. But do not lead to your bed! And remember, Demonstrate the safety of the baby's crib as much as possible.
• Also, at this age, minimize the viewing of the TV or computer, and it is worth forgetting about games at all 1-2 hours before bedtime. Better read books or play developing games. Seeing the baby that it is safe in the crib!

And if the age is 5-7, how to teach to sleep separately?

• At this age, they can respond very painfully to the “move” to their bed. Therefore, it is so important to do it as soon as possible. Be sure to choose an important and pleasant moment. For example, an important purchase in the room, or maybe the arrival of relatives.
• You can go to the trick, using an authoritative person. Let him just ask a question a person whom he greatly loves or respects, about his sleep on his own. After all, the baby is already an adult and he should have his own bed.
• Make this moment pleasant to wait for the baby with impatience. For example, reading books or tea drinking with parents and delicious cookies. But there should always be an approximate scheme. And you can use a radio tank for communication. If there is no one, then use cups and thread. You will have an interest in the child.
• Do not send him to sleep under punishment! From this, he will only not love his bed anymore.
• Praise it and encourage it for successes. But do not bribe it with toys, let it be encouraging in the choice. What he wants more - what fairy tale to read, or which toy to put, or who will read the fairy tale.
• Express pride in your baby. Praise him more not only with the family, but also to grandparents or even your girlfriend. But let him hear it.

What can not be done when you teach a child to sleep on your own?

It is not particularly important at what age you decided to accustom the baby to sleep in your crib, it is important to remember those things that cannot be done categorically.

• Scold the baby if he cries. It is better to maintain calm and patience, showing an example of a baby. The irritant behavior of parents directly reflects on the well -being of the baby itself.
• Do not threaten or beat a child. This behavior can completely repel the desire of the baby to sleep separately. And, in principle, it will be much more difficult for him to fall asleep.
• Ignore the child completely. On the one hand, you do not need to be taken to the screams and provocations of a child who is trying to attract attention. But on the other hand, this does not mean at all that you need to close the child in the room and completely forget about him. Periodically, it is worth going to him, and if the baby cries for a long time, then the baby is not yet ready for independent falling asleep.

IMPORTANT: ARM ALL TO THE SUCH A SCHEEMENT scheme. The first day go to his room or just to the crib after 5 minutes, every 2 minutes. That is, after 7, 9, 11, 13 and 15. The next day it will be 3 minutes, and every other day increase the interval to 4. Also wait for more and the first visit. Well, in conclusion, there should be approximately such a scheme: 15, 20, 25, 30, control 30.

What to do if the child still does not want to fall asleep on his own: tips

According to many pediatricians, a healthy child cannot but sleep for a very long time, and in any case, sooner or later he will fall asleep. But if, you are sure that your baby is completely healthy, and problems with sleep do not go away and the baby completely refuses to sleep separately from parents, then you need to look for the reason in another.

• Perhaps you have The regime of the day is incorrectly organized. For example, during the day the baby is moving enough, he walks little in the fresh air, and in the evening, on the contrary, behaves actively. Accordingly, it is quite difficult for him to calm down.
• He is hot or cold. Therefore, settle the temperature in the room. By the way, the optimum temperature is approximately 18-20 ° C, and humidity is not more than 70%.
• The kid is hungry or wants to drink. But do not “be carried out” if he asks for 3 portion during the evening. Children often before going to bed they want to "drink, there, so to delay the time.
• The crumbs can cut their teeth or a stomach hurt.

Important: even if the child is sick, then you should not put him back with you. After all, then the whole process will need to be started again.

Do not immediately panic and worry about the fact that the child does not want to sleep on his own. If this is a baby, then it is necessary to teach him to sleep in his bed gradually, because For the baby, a sharp excommunication from the mother may be stress. Of course, this process requires patience and perseverance.

Important: if you have already started accustoming the child to sleep yourself, then do not retreat from the schedule. Always adhere to one time.

As you can see, it is possible to accustom the baby to fall asleep on his own in his crib. The main thing is not to lead the child on the occasion, and at every scream to run and pick him up. The faster you can accustom your child to sleep separately and fall asleep without motioning yourself, the faster the parents themselves will begin to spill out.

Video: How to wean a baby from a joint sleep and teach to sleep on your own?