How to return your youth, beauty and elasticity at home: Methods

Want to return youth your neck? Read the article, it describes many ways and tips.

Content

Every woman dreams of preserving her youth without the use of fundamental measures. Lightening operations are too painful and expensive, which not every representative of the fair sex is ready. The most cherished desire is to remain young and beautiful without the use of tough methods. Is it possible, and if so, what needs to be done? The answers to all these questions are presented in the article below.

Read on our website an article on the topic: "How to rejuvenate the neck, neckline for a woman after 50 years". You will find recommendations, masks recipes, and also learn how to perform a self -massage of the neck and neckline.

Read below many useful tips that will help maintain the elasticity and youth of the skin surface of the neck for a long time. First you need to figure out what the skin is and how the process of its aging on the neck is happening. Read further.

Why is the aging of the skin of the neck?

The aging of the skin of the neck occurs for various reasons

The skin consists of 3 main layers:

Subcutaneous fatty tissue - the deepest layer
Dermis - middle layer
Epidermis - the upper layer

Her youth depends on the state of all layers in aggregate. Many believe that aging of the skin manifests itself only on the upper, visible layer - an epidermis, however, this is not so. Aging is a very complex process that affects each layer. The general condition of all layers is responsible for the appearance of the skin. Why is the aging of the skin of the neck?

The aging process begins with the "exhaustion" of layers. At some stage, failures begin to occur, and the skin ceases to receive all the necessary substances. The process of its regeneration slows down, it begins to literally fade. Such a process can be provoked by the following factors:

Diseases of the body
Violation of metabolism
The presence of bad habits (smoking and alcohol abuse)
Incorrect food habits (constant overeating, or vice versa, starvation, diets, etc.)
Passive way of life
Stress
Violations of the hormonal background, etc.

The causes of skin wither can be both natural - natural and acquired. The only way to maintain youth is to exclude the influence of negative factors and help the body be healthy as long as possible.

A reasonable question arises: “How to help your body remain young?” In search of an answer, scientists have studied many processes, and based on these data, certain recommendations appeared. Each of them will be considered below. Read further.

Video: How to rejuvenate the neck, remove the curtains and rings of Venus?

How to return your youth, beauty and elasticity at home: Methods

To preserve the youth of the body and skin will help the totality of many factors:

Active lifestyle
Healthy and good nutrition
Rejection of bad habits
Lack of stress
Sports
Massage
Use of masks and creams
Special exercises

How to return the neck youth, beauty and elasticity at home? It is necessary to carefully consider the influence of each factor indicated above - separately to understand how the body works, and what allows you to remain young as long as possible. These are methods of rejuvenation of the body, and, accordingly, skin and other organs and systems:

Active lifestyle:

Leading an active lifestyle, a person is able to keep his body in good shape.
This ensures the correct operation of the circulatory system, a healthy metabolism, and therefore the flow of nutrients and oxygen into all organs of the body, including the skin.

Healthy and good nutrition:

If you observe this item, you can ensure the receipt of all the necessary vitamin substances and trace elements to the body.
The skin needs internal nutrition and moisture.

It is worth noting that on the site Iherb Many different additives, vitamin complexes with valuable trace elements. Here link to the catalog.

Rejection of bad habits:

Smoking and alcohol contribute to wilting.
It's no secret that smoking people have an unhealthy shade of their faces, their skin surface is covered with a fine mesh of wrinkles, it seems to “dry”.
Such an impact has precisely smoking and alcohol.

Lack of stressful situations:

Stress is one of the reasons why the body wears out ahead of time.
The skin of a person is an organ that takes on “blows” to the same extent as others.
Stresses are reflected in its external condition, so it is worth avoiding them.

Sports:

Thanks to the activities of physically, a full metabolism occurs, the muscles remain in good shape.
This gives the tightness of the skin surface, makes it more elastic, because many muscles are placed on the neck and chin.

Massage:

This is a very important factor that allows you to preserve youth and elasticity of the skin.
A good specialist can return the skin of the neck to elasticity by performing special effects on the skin.
You can do massage yourself, however, the best effect is achieved in salon conditions.
When performing massage, it is important to remember the effects on the muscles on your own.
Most attention should be paid to the side muscles of the neck and the fact that they are under the chin.

Soothing and natural massage oils on aiharb can be found here.

Read on our site an article on how to do a neck massage for yourself. You will find the main techniques and technology of self -massage.

Exercises:

There are many exercises to preserve the youth of the skin of the neck.
However, it is worth remembering that each person has a different structure of the body and it is important to choose a set of exercises suitable for a particular case.
Otherwise, you can pump the wrong muscles and ruin the outlines of the neck.

Here is a complex that suits everyone:

Exercise for rejuvenation of the skin of the neck

Tilts of the head forward, backward. Stand straight. Lower your head forward, then raise your head to its original position. Now lower it back and again - return to its original position. Do it 20 times.
Turns head. Turn your head to the left, then to the right - 20 times.
Tilts of the head to the sides alternately - 20 times.
Protrusion of the neck. Stand straight, then stick your neck forward like a goose, return to its original position. Now reject the neck back. Do this too 15-20 times.

If there is a second chin, it is necessary to do exercises that strain the muscles of this particular zone. This will help tighten them and keep them in good shape. To do this, make the following movements:

Pull the lower jaw forward, keep your lips closed. Keeping this position, you need to raise your head up. It is enough to perform this exercise per day 5-10 minutes.
To get rid of the second chin helps the exercise in which you need to pronounce the letter "s" With maximum tension of the muscles of the face and neck. This helps to maintain the tone of the lateral muscles. Do such an exercise at least 10-15 minutes in a day.

The use of masks and creams:

One of the most important factors. Creams must be used from the very youth.
Already at 16-18 years old It is important to use light moisturizers that will help maintain skin softness, protect it from dryness and irritation.
As you grow old, use additional products - nutrient creams and masks.
The latter should be used 1-2 times a week.

Vitamin and moisturizing masks can save even deep wrinkles. They should include:

Vitamins A, E, P and Group B
Natural essential oils
In a small amount of glycerin or hyaluronic acid

Hyaluronic acid is the main component that allows you to maintain the elasticity of the skin. With good metabolism, the body is able to maintain collagen fibers in a healthy state.

On the site iherb a lot of complexes with hyaluronic acidBoth in a natural composition and in the form of a component in creams and other means.

With the aging of the skin, additional moisture is necessary, which will help maintain a sufficient amount of collagen. Hyaluronic acid acts as such hydration. But do not forget to do exercises and lead an active lifestyle. Proper nutrition will rejuvenate the body from the inside, and the rejection of bad habits will add strength. Everything in the complex will lead to rejuvenation of the body, and, accordingly, to the health and beauty of the skin of the neck. Good luck!