Diet “brush”: benefits and contraindications, menu for 3, 7, 14 days

The use of the Brush diet necessarily includes the use of the salad of the same name. Let's learn in more detail the menu and positive aspects of this diet.

The Brush diet found its supporters in the ranks losing weight. If you will follow this diet, you can throw off about 7 kg in seven days, i.e. About 1 kg per day. Diet "Brush" It is possible to compare with cleaning products, it can be either an enema or adsorbing from a pharmacy. After all, she cleanses the gastrointestinal tract and the whole organism In general, removes from the body toxins.

Advantages of the Brush diet

Note that diet "Brush" It has a number of undeniable advantages.

• Firstly: there is a lot of fiber in this diet, which normalizes the work of the gastrointestinal tract.
• Secondly: this diet contains a lot of products that saturate the body with various vitamins and minerals.
• Thirdly: diet  "Brush" It is very suitable for people suffering from constipation, because It has a lot of plant fiber.
• Fourth: it contains products that contribute to the absorption of useful substances.

To the advantages brush diets We need to take the simplicity of making salad. All products that are part of the diet can easily buy in the nearest supermarket or bazaar.

Diet "Brush": the benefits and recipes of the Salad of the same name used for the diet

As a basis brush diets A salad is taken with the same name. It is this salad that gives such a powerful cleansing effect. The hated kilograms are leaving, a person feels lightness throughout the body, the body is cleansed of toxins, the skin looks much better. This salad can be prepared from raw vegetables. Vegetables must be raw, in no case should they be prepared, otherwise you will not wait for the effect.

• Today on the Internet you can find a huge variety of recipes for this salad. However, traditional brush salad It is prepared from the following vegetables: you take 400 g of apples, carrots, beets.
• This mixture is refueling with one tablespoon of olive oil, and with two tablespoons of lemon juice, a crushed clove of garlic can be added to the gas station.
• Already developed and the fruit version of the Salad "Brush". To do this, you will have to take one glass of dried apricots, prunes, raisins. Pour a mixture of fruits for two hours with water, cut into slices and add chopped two grapefruits and half a glass of pomegranate juice.
• Pomegranate juice is used as a gas station.

To vegetable salad "Brush" It was more effective as a detox tool, various components can be added to it. The main rule must be carried out strictly. This means that all vegetables and fruits should be raw.

• 400 g of cabbage, beets, apples, celery and spinach. This salad is refuel 1 tbsp. Olive oil, 2 tbsp. lemon juice, you can add nuts or sesame seeds.
• The vegetable salad can consist of Beijing cabbage, beets, celery and green onions. All components take 300 g. You can add parsley and dill to the salad.
• From greens to the salad, you can add a handle, cilantro, basil, thyme, lemon verbena, bird leaf, jusai, rosemary, oregano, marjoran.
• If desired, you can add a cucumber. These components can be taken separately, or you can mix just a little.

All these components help the body, cope with intoxication by various slags while in the time diet "Brush".

This is very important for our body. After all, this salad helps to expel the growths of feces from the intestines. It improves intestinal motility, and frees the liver from toxins. The joints are cleaned, the use of the “brush” salad helps the bile to produce a normal amount of bile. Which ultimately leads to normal operation of the digestive tract. Indeed, in this case, the load on the pancreas is also reduced.

Brush diet menu for 3, 7, 14 days

The diet can last, from 2-3 days to 7 or 14. In this section, we will analyze with you which menu corresponds to each direction.

Diet "Brush": menu for three days

• The first day you only eat salad "Brush", with vegetables.
• The second is only boiled chicken without a skin.
• Third day: you only eat brush salad From fruits.

In three days you can leave up to 3 kg of weight.

Diet "Brush": menu for seven days

• 1st day: You eat 600 g of lean fish. This product can be boiled, or you can bake in the oven, wrapped in foil. Black bread is allowed 30 g.
• 2nd day: soup welded only of vegetables, 2 boiled into “steep” eggs.
• 3rd day: 0.5 kg of cabbage.
• 4th day: 500-600 g of boiled chicken, be sure to clean from the skin. One fruit, just do not use banana and grapes.
• 5th day: 500-600 g of lean fish and 1 liter of yogurt.
• 6th day: 300 g of salad "Brush".
• 7th day: 500 g of oatmeal on water, 200 g of low-fat yogurt, 30 g of black bread.

Diet "Brush"after seven days, it will help to get rid of 5-6 kg of weight. Distribute the consumption of products evenly depending on your daily routine.

Diet "Brush": menu for 14 days

• 1st day: boil 500-600 g of chicken without peel, 30 g of black bread. Salad "Brush" From fruits.
• 2nd day: salad "Brush" From fruits, vegetable soup, two eggs and two pomelo or any citrus fruits.
• 3rd day: salad and half a kilogram of cabbage.
• 4th day: salad "Brush" And 500-600 g of chicken fillet (necessarily without a skin), it is permissible to add two of any citrus fruits.
• 5th day: salad "Brush" And 500 g of low-fat fish (you can bake on grilled, you can boil), half a liter of low-fat kefir.

• 6th day: salad "Brush" And 400 g of boiled beef, you can add one grapefruit.
• 7th day: salad "Brush" And soup from vegetables, two eggs, one can do one pomelo.
• 8th day: boiled chicken 500 g, salad "Brush", one grapefruit.
• 9th day: salad "Brush", a half -kilogram of apples, you can add low -fat 100g yogurt.
• 10th day: salad "Brush" And 600 g of chicken without a skin, add the pomelo and a piece of whole grain bread.
• 11th day: a liter of low-fat kefir and salad "Brush".
• 12th day: salad "Brush" You can fruit option, two eggs, and 200 g of yogurt.
• 13th day: salad "Brush", 400 g of low -fat fish baked two citrus fruits.
• 14th day: oatmeal porridge on the water, salad "Brush", yogurt 300 g, orange.

For fourteen days diets  "Brush" You can drop a decent amount of kilograms.

Adhering to brush diets It is necessary to drink enough water without gas. Do not use coffee, black tea, sweet drinks and juices. Green tea is possible, but always without sugar

Contraindications to the use of the Brush diet

Read this section very carefully, because not everyone can adhere to the “brush” diet:

• A diet cannot be used by persons who have not reached the age of 18.
• If you suffer from gastritis with an increase in acidity or various types of ulcers.
• You have pancreatic diseases or gallstone disease.
• You have diseases of the gastrointestinal tract, flatulence, bloating or you suffer from diarrhea.
• You recently had a disease in which you drank antibiotics. After the course of antibiotics, intestinal microflora was upset. You need to wait until the flora recovers.
• Or you are allergic to one or more diet products.
• Often people have a disease such as diabetes, in which being on a diet is possible only after consulting a doctor.
• With hormonal diseases, before trying any diet, contact your doctor. You may not adhere to such a diet.

• If stones are in the gall bladder, also carefully treat this diet. Most likely you can't be on it.
• Older people should previously consult with the attending physician, and only then put a diet for weight loss in practice.
• It is not recommended to use diet "Brush" Persons engaged in heavy physical labor (builders, loaders). They should have a balanced diet.
• Also, people with cardiovascular diseases and liver diseases should also use a diet with caution.
• The diet should not adhere to hepatitis.
• If you recently transferred any disease, up to the flu, you need to wait until the body gets stronger and only then you can resort to any diets.
• This diet is not suitable for vegans, due to the presence of animal protein in it.
• This diet is not suitable for pregnant and lactating women. Moms should adhere to a special nutrition suitable for babies.

It is very important to note that it is precisely olive oil to refuel the salad. It contributes to the absorption of carotene in the body, from which vitamin A is synthesized, it is found in carrots. But lemon juice contributes to an easy absorption of iron and leads to the norm of sugar in beets.

On the Internet, you can find many reviews who have tried to lose weight on this diet. We wish you competent weight loss! Try and you will succeed!

Video: Cleaning Salad "Brush"