Diet for weight loss according to the signs of the zodiac for men and women: recommended and prohibited products, wine diet, recommendations

The basic principles of proper nutrition and weight loss for zodiac signs.

Content

With the approximation of spring, many girls seek to put the body in order. To do this, they sit on the most stringent and unusual diets. It will help to remove extra pounds on the stomach and hips of a diet according to the signs of the zodiac.

Wine diet for all zodiac signs: menu, rules

This technique of weight loss is suitable for all zodiac signs, since low -calorie and allows you to remove a lot of fluid from the body.

Almost all methods of weight loss prohibit the use of alcohol. An exception is a wine diet. It is based on the use of certain products and red dry wine.

Features of the wine diet:

No liquids can be consumed except wine and ordinary water
The diet is low -calorie, so restrictions are imposed on some products
You can not eat sugar in any form. It is allowed to use sweeteners
You can not add salt to food

The methodology for weight loss by 5 days is calculated. All this time you will eat the same products.

An approximate menu on a wine diet:

Morning start with boiled hard eggs and tomato
At the second breakfast, eat one apple. It is desirable that it be green
At lunch, please yourself with a pack of low -fat cottage cheese (200 g) and cucumber
In the evening, drink a glass of red half -dry wine (200 ml)

Adhere to such a menu for 5 days. Give preference to such vine varieties: Cabernet, Muscat, Isabella.

Advantages of wine diet:

Loss of 5 kg in a short period of time
You can drink alcohol, which is an advantage during the holidays
Improves blood composition and increases hemoglobin

Please note that a large weight loss is due to the excretion of water from the body due to the cessation of salt consumption.

Repeat the wine diet no more than once every 60 days. This is due to the low calorie content of the daily diet. You can extend the diet up to 7 days, in which case, replace part of the cottage cheese with low -fat hard cheese.

Diet according to the signs of the zodiac Sagittarius: tips, permitted and prohibited products

Sagittarius is famous for its indomitable energy and love of life. That is why long -livers are found among such people. Among the weak places of the Sagittarius kidneys, the liver and the nervous system. Problems with the circulatory system may occur. That is why the diet for Sagittarius is aimed at strengthening the liver and nervous system.

Recommended products:

Seeds
Sour cabbage
Offal
Low -fat meat
Liver
Grenades and beets

It is worth limiting the consumption of fat and fried. It is from these products that the liver suffers. Make alcohol consumption to a minimum. So, you can cleanse the body and get rid of excess fluid.

Diet on the zodiac sign Gemini: Tips

Gemini are windy and changeable people. They are constantly in motion and do not notice fatigue. This is the main problem of the sign. Regarding food, the twins rarely prepare complex dishes. It’s easier for them to go to the nearest cafe and have a bite of fast food.
You can’t do this. These people are often nervous and jam their anxiety. As a result - excess weight and gastritis with an ulcer.

Recommendations for the nutrition of twins:

Eat low -fat meat
Increase the consumption of fermented milk products and eggs
Eat green salad and parsley
Reduce portions, but increase the number of meals
Eat every 2-3 hours

Diet according to the zodiac sign Libra

At first glance, Libra has heroic health. But this is not so. In fact, the scales have low body resistance to diseases. They constantly "catch" some viruses and infections. This is worth paying a lot of attention. Strengthen the immunity using drugs and healthy foods.

Methods of weight loss for weights:

You can consider ideal methodology of Ekaterina Mirimanova
Separate power supply to Shelton is suitable for scales
You can adhere to vegetarianism

Libra should not apply low -calorie diets with small carbohydrates for weight loss.

Libra often suffers from excess weight, as they like to eat. Accordingly, you will have to lose weight in any case.

Diet according to the zodiac sign Aquarius: Tips

Aquarius also do not differ in good health, but the correct distribution of responsibilities and a well -organized working day allow you to avoid many ailments associated with the nervous system. Aquarius often suffer from ailments of the musculoskeletal system, so it is worth not to wear weights and control the loads on the legs and the spine.

Aquarius needs to pay attention:

The amount of sweet. Representatives of this sign are terrible sweet tooth
Reduce the number of spices and smoked meals
Drink unsweetened tea and coffee
A lot of attention Aquarius needs to be paid to sleep. You need to sleep more. Insomnia can cause violations in the central nervous system

Diet on the zodiac sign Virgo: Recommendations

Virgin is a suspicious sign that often sees problems with something sweet. Usually these signs are not prone to overeating, but they like to enjoy sweets or meat. Often there are problems with the digestive tract.

Motor nutrition recommendations:

Limit the consumption of yeast dough. It increases intestinal volume due to gases
Minimize the consumption of fresh vegetables and fruits. It is preferable to cook them or bake
Enter oat bran into the diet
Virgins often suffer from constipation, so fiber will not hurt them
For weight loss, it is recommended to use vegetable diets

Diet on the sign of the zodiac Capricorn: Recommendations

Capricorn is a long -liver, but not thanks to the heroic health, but to knowledge of the measure. Representatives of this zodiac sign rarely overeat, so they are not prone to fullness. But the problem arises with a slow metabolism. To accelerate metabolic processes before meals, you can drink 50 ml of aperitif.

Diet for Capricorn, recommendations:

Eat less sweet
You can lose weight on buckwheat and vegetable diet
Enter a lot of fresh fruits and vegetables on the menu
Eat in small portions

Diet on the sign of the zodiac lion: tips

Lions love to eat, so for lunch they usually eat the first, second and dessert. Such food preferences should be abandoned. Lions are used to eating all the best, so it’s difficult for them to abandon the usual menu.

Tips to lions:

Eat in small portions
Change your usual menu
Replace traditional borscht and meat with Japanese dishes. They are low -calorie and contribute to weight loss
Replace sugar with honey and do not eat sweets

Diet by zodiac sign Cancer: tips

Crayfish prefer simple dishes, they are supporters of conservatism. When cooking, use healthy foods, do not overdo it with spices and salt. Therefore, they rarely suffer from excess weight.

Recommendations for crayfish:

For weight loss, use express diets calculated for a maximum of 7 days
Refuse overeating
Eat more vegetables
Do not exclude the soup from the diet

Sign of the zodiac scorpion: tips, prohibited products

Scorpions often behave like small children. They love to restrain themselves all day, and in the evening they eat up to the dump. They are prone to the appearance of tumors due to love for fatty and fried food. They need to review their usual menu.

Scorpions cannot eat the following products:

Fatty meat and sausages
Canned food and smoked meats
Confectionery
A lot of salt

It is best to switch to proper nutrition and introduce a lot of fresh fruits and vegetables into the menu.

Diet on the sign of the zodiac Taurus

Taurus often convey, these are true gourmets and connoisseurs of fried meat and barbecue. Because of this, they may have problems with the back, excretory system and genitals. Hormonal disorders and sometimes infertility are observed.

Recommendations to Taurus:

Representatives of this zodiac sign need to exclude sweet, salty and smoked meats
For weight loss, it is worth using not short -term weight loss methods, but long
To lose weight use a diet Ducan and Atkins

Fish zodiac sign: diet

Fish are prone to depression and therefore seize their pain with sweets or drink wine. Accordingly, injuries are often observed in fish, they are susceptible to infectious diseases. Fish are prone to abscesses, varicose veins, tumors.

Recommendations to Pisces:

Remove red meat from the menu. Replace it with birds and seafood
Do not drink alcohol
Enter salad and fresh vegetables in the diet
Buy dietary supplements for the digestive tract

As you can see, the diet according to the signs of the zodiac takes into account the weaknesses of people born under specific constellations. In addition, it will help to lose weight correctly without harm to health.