The diet of Ekaterina Mirimanova for weight loss is minus 60: basic principles, a detailed menu for each day, for a week, a list of allowed products, recipes of dishes. What can be eaten on the power system of Ekaterina Mirimanova minus 60 for weight loss: Table

The principles and rules of the weight loss system from Ekaterina Mirimanova.

Excess weight is a problem for many men and women of different ages. Due to the fact that a modern person moves little and in most cases eats on the run, this problem was very younger. Now even young girls, it would seem, with good metabolism have a couple of extra pounds. The most unpleasant thing is that those who are faced with this problem most often become in themselves and are trying to simply mask the ugly folds of free clothes.

If you also have a similar problem and you dream of getting rid of it in the shortest possible time, then try to do this with the diet of Ekaterina Mirimanova for weight loss - minus 60. What is the power system and what is it based on and we will talk in ours article.

Diet Ekaterina Mirimanova for weight loss - minus 60: principles, the essence of the diet

If you think that now we will talk about a strict diet that will limit you to eat food, then you are deeply mistaken. The power method from Catherine Mirimanova allows a woman to eat familiar food, just do it right.

Of course, this diet has small restrictions, but they are so small that most losing weight people do not even notice that they have to abandon some products.

Basic principles of diet:

• Absolutely all losing weight people should remember that breakfast in this power system is the most important meal of the day. You must teach yourself before you leave the house and do it as soon as possible. Moreover, this meal may be the most high -calorie. If you wish, you can eat even a piece of your favorite cake in the morning and calmly go about your business.
• Be sure to follow the amount of salt in food. You should not refuse it, but it will still be better if you try to reduce its daily amount a little. Yes, and do not forget that you need to take into account even the salt that is in ready -made products, for example, sauces.
• During the day, you can eat bread quite calmly. Just remember that in the afternoon its number should be minimal and it should be rye bread or crypts. In the morning you can eat any bread.
• Choose steamed rice or buckwheat as a side dish for meat and fish. If you sometimes want to pamper yourself with potatoes or pasta, then eat them for breakfast.
• Also in this case, you may not refuse to use coffee and tea. You can drink them quite calmly, just remember that these drinks should not be sweet.
• In addition, keep in mind that you can not eat a lot of fruits. Since it is they who most often provoke bloating and fermentation in the intestines, they must be consumed before lunch and preferably no more than 500 g.
• In no case do not try to sharply reduce a one -time portion. If you do not want to constantly feel hunger, then do it gradually. For example, if you are used to eating 400 g of food at a time, then eat the first week. As the body gets used to the new nutrition system, you can easily reduce the amount of food consumed.

The time of eating diet for weight loss Ekaterina Mirimanova is minus 60

Before telling you about the optimal time for eating, I would like to clarify that your daily diet should be distributed into three meals. If you think there is little three -time nutrition, you can add another snack for yourself. The main thing is to remember that it should be as easy and useful as possible.

As for the time to eat food, then everything will depend on your lifestyle. If you are on your feet all day and work until late, then the most extreme time for eating will be 19 hours (provided that you will not go to bed for at least 3 hours). If your work does not take you a lot of time and effort, then you will need to use the entire daily dose of food until 18 hours.

Simple recommendations:

• Till 12 o'clock - You can eat absolutely all the food, including sweets and salads with mayonnaise sauce (home -made).
• After 12 hours- Categorically, absolutely all animal fats cannot be consumed, including pork and lamb. Also, starting from this time, you can’t eat fried eggs, fried meat, fried fish and fried vegetables.
• Up to 15 hours - You can eat fish and meat (steamed or baked in the oven) in combination with a side dish of rice or buckwheat. Macarons with potatoes are also not prohibited, they just need to be consumed separately from other products.
• Until 18 hours - You can eat salads seasoned with yogurt and baked vegetables in the oven. You can also eat berries and cottage cheese for dinner.

What can be eaten on the power system of Ekaterina Mirimanova minus 60 for weight loss: a table of permitted products

As you probably already understood from the above, the power system of Ekaterina Mirimanova, unlike other diets, is quite soft. If you do not overeat and do everything right, then you do not even have to abandon your favorite pasta, baked potatoes and cakes.

The only taboo in this case will be semi -finished products, sausages, sausages and smoked fish. So that you can get a more complete idea of \u200b\u200bwhat you can eat by adhering to such a power system, we present to your attention a table, looking at which you can understand from which products you can add the daily menu.

The combination of products according to the power system of Ekaterina Mirimanova minus 60 and the rules of the diet

Probably because Ekaterina Mirimanova is not a certified nutritionist, her power system turned out to be so easy (in terms of restrictions) and effective. The main thing is that you must remember that you must eat the most high -calorie and heavy foods until 12 a.m. Before this period, your metabolism works as well as possible, which means that all the food will be learned correctly.

But still remember that in this case you should not overeat. Yes, you can eat almost all products, but at the same time you must monitor that after a meal you do not have heaviness in the stomach. If it appears, the digestive tract simply cannot cope with so much food and this will lead to the fact that some part of the food is nevertheless transformed into fatty tissue.

Tips for a combination of products:

• Proteins in no case should be combined with proteins in one meal. If you eat for breakfast, for example, an omelet, baked breast and all a handful of nuts, then the severity in the stomach and excessive gas formation will be provided to you. All this will lead to a partial assimilation of proteins and, as a result, slagging of the body.
• You must also remember that it is undesirable to combine proteins and fats of animal and plant origin in one dish. If you want to eat a piece of meat or fish, then bake them in the oven or on the grill, and eat them with a side dish of the allowed vegetables.
• Another unacceptable combination for meat and fish are lemons and grapefruit. Since they contain an acid that can inhibit the release of gastric juice, this can lead to improper assimilation of proteins.
• In addition, do not combine carbohydrates and fruits in one plate. Since the latter contains fruit acid, almost instantly destroying the enzyme that breaks down the carbohydrates, this will also interfere with the absorption of food.

Diet Ekaterina Mirimanova for weight loss - minus 60: a detailed menu for each day, for a week

A little higher you can see a picture in which a weekly menu is painted for a person who loses weight according to the power system Ekaterina Mirimanova. Of course, this does not mean that you should eat these dishes. If you wish, you can replace buckwheat in rice in the side dish, exclude pasta from the diet or, conversely, supplement the menu with useful root crops, for example, Pasternak or celery.

If you feel the need, you can completely calmly make the necessary changes and enjoy what you eat. After all, the main rule of such a diet is the right mood and good mood. Therefore, make the menu so that in the end there are dishes on your table that do not cause you disgust.

Simple recommendations:

• Macaron and potatoes eat in the morning
• Try to eat fried food no more than once a week
• Bake the meat and fish in the oven or on the barbecue
• Add fresh greens to dishes
• Freshly squeezed juices be bred with a small amount of water
• In no case do not eat dairy products with 0% fat content (they have tranquirs that interfere with weight loss)
• Finish the day with a light salad and yogurt

Ekaterina Mirimanova recipes for a diet minus 60 for dinners

Sharp soup with vegetables and shrimp

Components:

• Shrimp - 200 g
• Sharp pepper - half a pod
• Ready broth - 700 ml
• Bulgarian pepper - 1 pc
• Ginger root - 30 g
• Carrot - 1 pc
• Onions - 1 pc
• Garlic - 2 cloves
• Vegetable oil - 2 tbsp. l

Preparation:

• At the first stage, wash all the vegetables and cut them with a cube of the same size
• Pour vegetable oil into a frying pan and let on onion, garlic and carrots on it
• Put the broth on the stove, bring it to a boil, throw bell pepper into it
• Add passed vegetables here and boil all about 10 minutes
• Next, salt and cross your soup and lay shrimp and ginger root in it
• Boil for five more minutes and you can serve the dish to the table
• Add sharp pepper to a plate before serving

Rice with champignons (eat very rarely)

Products:

• Rice - 150 g
• Champignons - 250 g
• Onions - 70 g
• Vegetable oil - 2 tbsp. l
• Salt and pepper to taste
• Bunch of parsley and dill

Preparation:

• First, put on the stove rice
• While this will happen, chop the onion and mushrooms and let them in vegetable oil
• Rinse the finished rice with water and add to the pan to the vegetables
• Warm it to the temperature you need, add chopped greens to it
• Mix the rice thoroughly and you can enjoy a delicious and healthy dish

Ekaterina Mirimanova recipes for diet minus 60 for dinner

Vegetable barbecue

Control components:

• Bulgarian pepper - 1 pc
• Tsukkini - 1 pc
• Tomatoes - 2 pcs
• Salt and pepper to taste
• Vegetable oil - 1 tbsp. l

Preparation:

• Wash the vegetables, dry them and cut into large pieces
• String them on bamboo sticks, salt, pepper and sprinkle with vegetable oil
• Wrap the kebabs in foil and bake in the oven
• If you want to get crispy vegetables, then keep them in the oven literally 10 minutes

Carrot-rod cutlets

Products:

• Cottage cheese - 300 g
• Carrots - 200 g
• Egg - 1 pc
• Honey - 1 tsp

Preparation:

• First, boil the carrots until half -cooked, and then grate it on a grater
• Wipe the cottage cheese through a small sieve and mix it with carrots and egg
• You should get a thick mass that keeps the shape well
• Form a small cutlet from it and bake them in the oven
• When they cool down a little, add honey to them and enjoy dinner

Catherine Mirimanova recipes for a diet minus 60 for every day

Stewed liver

Components:

• Beef liver - 200 g
• Carrot - 150 g
• Garlic - 1 clove
• Broth - 100 ml
• Salt and pepper to taste

Preparation:

• Clean the liver from the films, rinse and dry
• Cut it into pieces and let it in a dry pan
• As soon as you see that it has turned pale, add crushed carrots, broth, salt and pepper to a frying pan
• We bring everything to a boil, remove the fire and simmer for about 20 minutes
• Garnish the finished liver

Stuffed zucchini

• Zucchini - 2 pcs
• Banger from turkey - 200 g
• Bulgarian pepper - 1 pc
• Onions - 70 g
• Carrot - 1 pc
• Tomato paste - 1 tsp
• Salt and pepper

Preparation:

• Cut the zucchini in half and remove the core from them
• Boil them in salt water and set aside to cool
• Put the minced meat on a dry pan and fry it slightly
• As soon as the liquid evaporates it, add crushed carrots, onions and pepper to it, as well as water and tomato paste
• Salt, cross the filling and proto it for 15 minutes
• Lay the resulting mass in zucchini and bake them in the oven

Is it realistic to lose weight on the Mirimanova system minus 60: reviews, results

Marina: I have fought all my life with excess weight. But to my great regret, he always returned and that is the most unpleasant, after the diet I always recovered even more. Therefore, for the first time he heard about the power system of Ekaterina Mirimanova, she was not particularly seduced. But since my dream of a beautiful tight-fitting dress did not give me rest, I still decided to try again. Just a week later, I saw that the weight was shown the first minus. After another weeks, three of my changes were seen by my relatives. At the moment, I’ve been in the same weight for more than three years, but still I continue to eat right.

Alevtina: Initially, I could not have dinner until 18 hours and this, of course, affected the result. There was a period when I, in general, was disappointed in this diet and wanted to quit it. But when my hand already reached for the sausage, I suddenly felt sorry for the time spent and the kilograms thrown off. Therefore, I began to prepare for my work not only lunch, but also dinner, but upon arrival home only herbal tea without sugar. And lo and lo, the result was not long in coming. Now I feel great and look, by the way, stunning.

Video: We get rid of extra pounds easily. Online with Ekaterina Mirimanova