Diet 6 petals Anna Yukhansson. Menu, tips and reviews

Review of a popular diet 6 petals

Content

Daily monodites have long proved their effectiveness. Nutritionist Anna Yukhansson went on and developed the 6 petals diet. In fact, this is six monodietal in one. Every day it is allowed to eat a certain type of food. The first day is fish. Next, there are vegetable, chicken, cereal, curd and fruit day. After that, everything is repeated again.

Principles of diet "6 petals"

The main principle of this power system is a protein-carbal alternation. Thanks to such a power system, you can reduce subcutaneous fat without health damage. So, and lead the body to ideal proportions.
Another principle on which the 6 petals diet are built is separate nutrition. Nutritionists have long established the benefits of this form of nutrition. Thanks to it, there is no risk of eating products that are incompatible. What makes the assimilation of food maximum, and lipid deposits are reduced to zero.
In addition, it is important to understand that the alternation of Anna Yukhanson chosen products helps burn fat reserves. Probably, many could feel the effectiveness of any diet on the first day after its use. It is at this time that the maximum weight loss takes place. Then the body adapts ”and burning subcutaneous fat becomes more difficult. But, with the help of a “6 petals” diet, the process of weight loss occurs not only the first day, but also in the following days.

Important: for a better perception of this diet, its author painted a flower where each of the six petals corresponds to the Day of Monodite. Such visualization helps to cope with the psychological factors of weight loss. The diet methodology resembles a game that smooths out “dangerous” moments.

Requirements for the diet "6 petals"

When using the 6 petals diet, salt and acute seasonings should be excluded from the diet. It is necessary to increase drinking mode. It is possible to use tea and coffee in small quantities.

AT the first The day of the described diet needs to be consumed. It can be stewed, baked or cook. Frying fish and other products when using this diet is not allowed. It is advisable to abandon flour products and sweets.

The benefits of fish are difficult to overestimate. This product contains in large quantities polyunsaturated fatty acids omega-3that are necessary for the body. In addition, fish is a valuable source of easily learned protein.

On the next The day you need to eat low -calorie vegetables. Carbohydrates of plant origin do not have high calorie content. In addition, the body itself burns a lot of calories during their processing. An important element of plant products is fiber. It removes metabolic products, toxins and toxins from the body.

Important: you can’t skip and change the days of this diet. They should go the way Anna Yukhansson were originally placed. All six days of diet not only increase the effect of each other, but also mutually interconnected.

On the third The day you need to nourish the body again with a protein. For this purpose, chicken mono -diet is ideal. With the right menu of the third day, the body will again have to use “its” energy reserves. That is, burn fat.

Fourth The day of the diet "6 cereals" is a cereal mono -diet. Its effect is similar to the effect of vegetable monodite. But, the products that are used on this day bring other beneficial substances into the body.

Necessary minerals, as well as the most valuable protein will give the body fifth Day of the described power system. To do this, you need to eat cottage cheese.

On the sixth The day of such a diet is used only fruits.

Diet menu "6 petals"

The first day of the diet 6 petals (fish)

The first breakfast - fish fillet cooked in a double boiler.
The second breakfast is boiled fish.
Lunch - ear.
Snack - baked in foil fish with herbs.
Dinner - boiled fish fillet.

Total for a day you need to eat 500-600 g of fish.

The second day of the diet 6 petals (vegetables)

The first breakfast is mashed potatoes (without milk and oil).
The second breakfast is a vegetable honeycomb.
Lunch is a salad of grated carrots.
Snack - steamed vegetables.
Dinner is a salad of fresh cucumbers, cabbage and tomatoes.

On the second day of the diet, you need to use up to 1.5 kilograms of various vegetables.

The third day of the diet 6 petals (chicken)

The first breakfast is a boiled chicken.
The second breakfast is chicken soup with herbs.
Lunch - baked in foil fillet.
Snack-chicken meat soup.
Dinner - chicken on grill.

On the third day, you need to use 500 grams of chicken. It is advisable to use white meat.

The fourth day of the diet 6 petals (cereal)

The first breakfast is buckwheat porridge cooked on the water.
The second breakfast is oatmeal with nuts
Lunch - boiled rice.
Snack - bread from bran and unsweetened tea.
Dinner - sprouted wheat.

On this day, you need to eat 200 grams of cereals and 50 grams of nuts.

The fifth day of the diet 6 petals (cottage cheese) - cottage cheese

The first breakfast is cottage cheese.
The second breakfast is cottage cheese and half a glass of milk.
Lunch - cottage cheese and yogurt.
Snack - cottage cheese and half a glass of milk.
Dinner - low -fat cottage cheese and rosehip decoction.

On this day, you need to eat 500 grams of cottage cheese and drink 250 grams of milk.

Sixth day of the diet 6 petals (fruit)

The first breakfast is a banana and coffee with a sugar substitute.
The second breakfast is a bunch of grapes and orange.
Lunch - apples.
Afternoon snack - mango, pineapple or avocado.
Dinner - apples.

On this day, you need to eat no more than 1.5 kilograms of fruit.

Diet 6 petals recipes

In order to diversify the traditional menu of the described diet, you can turn on imagination or find suitable recipes in books about healthy nutrition.

Fish meatballs

On a fish day, it is not at all necessary to consume only baked fish. The first day of the described diet fish meatballs is well diversify. To prepare them, you need to take the fillet and grind it in a meat grinder. Add finely chopped greens to the minced meat and permitted spices. Then small balls are made from this mass and baked in the oven or cooked in a double boiler.

Buckwheat cutlets

On a cereal day, you can please yourself with delicious and healthy cereal cutlets. They are prepared from buckwheat porridge cooked on water. It is placed in a blender, added spices and finely chopped greens. Using this kitchen device, air puree is obtained from which cutlets are made. They are baked on parchment in the oven.

Pepper stuffed with vegetables

For a vegetable day, a dish like stuffed pepper is perfect. To prepare it, you need to take Bulgarian pepper. Cut off part of the tail from it and cleanse the contents of seeds and pulp. The filling can be made from zucchini, greens and garlic passed through the press. Pepper should be stuffed with raw vegetables. Then it must be boiled in a double boiler.

Avocado salad and pear

For a fruit day of the 6 petals diet, an excellent salad of avocados and pears is suitable. For its preparation, the ripe fruit of avocados is taken and cut into two parts. A bone and pulp are extracted from the fruit. It is cut by squares and necessarily wetted with lemon juice. This will prevent the darkening of the pulp from oxygen. Then pears are taken, peeled and also cut into squares. The salad is seasoned with olive oil.

Advantages and disadvantages of the diet 6 petals

The advantages of the 6 petals diet are:

Lack of synthetic drugs to reduce weight
Big weight loss in a short period of time
Cleansing of the intestines and liver
Saturation of the body with useful minerals and vitamins
Diet is practically safe for health

Disadvantages of the "6 petals" diet:

Monodiets lead to problems with gastrointestinal tracts
With an incorrect diet, muscle burning may begin instead of fat

Diet "6 cereals": tips and reviews

Before using this diet to reduce excess weight, you must definitely consult a doctor. Also, you can not change the "petals" in places or let them in. In order for excess weight to go, it is important to eat with just the number of products that are indicated above.

Natalia. Great diet. That's just it is necessary to take breaks between circles. Of course, during such breaks you do not need to eat sweet, fried and fat in large quantities. And so I liked it.

Anna. The first day (fish) passed with a bang. At the second day, hunger was already very felt. I used self -massage to suppress it using the Tian Shu points. They are located next to the navel. Already the fifth day. There is a little “day off” left.