How brown rice differs from ordinary white: benefit, harm, contraindications for use

Rice refers to cereal cultures. His homeland is Asian countries. To date, various varieties of rice are common around the world. Basically, the grains of this culture are used as a side dish. The fact that rice is useful for humans is known since ancient times. This culture is widely used in eastern medicine, as well as in cosmetology and other areas.

Read on our website another article on the topic: "What can be prepared from the residues of boiled rice?". You will find advice, information about what you can do and recipes.

There are various types of rice. They differ in color, composition, shape. Each species has its beneficial properties and taste. Recently, brown rice is becoming increasingly widespread. How does it differ from white? Read further.

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What is brown rice: benefits, harm, contraindications for use

Brown rice is a type of cultural rice. When mining, it is not cleaned from scales and not grinded. Thanks to this method of processing, the rice is cut. Brou this rice contains more beneficial substances. This species is widespread in Asian countries where it has been used since ancient times.

If brown rice is prepared correctly and well decorated, then it acquires a nut aroma and delicate sweetness. And some varieties have even a fruit taste. Brown rice gives an excellent taste combination with salted products, with desserts. It is often used in the preparation of vegetables, fish, chicken, fruit cereals. Brown rice retains its taste not only in hot, but also in cold form.

If this type of cereal is prepared correctly, then it carries many useful substances for the body.

Brown rice contains the following benefit:

Helps to fight stress and chronic fatigue.
Positively affects the bloodstream, which reduces the risk of anemia.
Rejuvenates the body, promotes weight loss.
Makes the bones more durable, positively affects the development of the muscle system.
Promotes intestinal cleansing, removes harmful toxins from the body.
It saturates the body cells with moisture, so that the skin becomes more elastic, and the nails and hair become stronger.
Increases immunity.
It has a positive effect on the reproductive function.
Increases performance.

Brown rice is a dietary product. It does not have allergenic proteins, less carbohydrates and many valuable nutrients. However, such a cereal carries not only benefits. It should be consumed in moderate quantities, since it contains a large number of dietary fibers. Overflow of rice can lead to bloating, severity in the stomach, and also give a fixing effect. In addition, it is necessary to process brown rice well in order not to poison the poisons that are in bran.

Brown rice can harm the body with some chronic diseases. Here are contraindications for use:

Pathology of the gastrointestinal tract
Diseases of urolithiasis
Heart disease and blood vessels

People with such ailments should use brown rice with caution, and it is better to consult a specialist. There are no strict contraindications for use. The main thing is not to abuse this product and observe the rules for its preparation.

How brown rice differs from ordinary, simple white?

Unlike white - simple and ordinary rice, brown - is subjected to minimal processing, so it contains more useful substances.

Brown rice, in comparison with white, is less than the shelf life. This is due to the fact that it retains an oil -containing shell.
Brown rice is boiled more than white. Therefore, certain skills are needed when preparing it.

In this form, there are more proteins, fibers, healthy vitamins.

What is the difference between brown rice and brown?

There is absolutely no difference between the brown and brown rice. These two concepts indicate the same variety of rice, subject to minimal processing. Brown rice is often called brown.

What is the difference between wild rice and brown?

Wild rice is a variety of perennial herbs. The composition is close to sowing rice. Wild rice is growing in the territories of North America, near the lakes.

Wild rice was one of the main products of the North America Indians. The indigenous people collect it today. Moreover, the assembly process is manually.
The difference between this type of rice and cultural (white or brown) is the content of more nutrients. There are also a lot of vitamins and fiber in this cereal.
Grains are longer than brown or white. In color are dark brown or black. To the touch smooth, with a shiny surface.

Wild rice is very hard. Before cooking, you need to soak it in the water for a couple of hours. After soaking, the cereal is cooked for another hour. They are used in the preparation of salads, soups, various snacks, desserts, as well as for fillings. It goes well with fish dishes, as well as with other rice varieties. Therefore, feel free to cook prefabricated porridge on the side dish, adding such a cereal.

The difference between wild and brown rice is as follows:

Such cereal is a wild plant, and brown is cultural.
Wild rice contains more nutrients.
The grains have a longer shape.
It takes more time for cooking.

But each of these types of rice in moderate quantities is useful for the body and is the basis of proper nutrition. In addition, the price of brown and wild rice is higher compared to the usual, white rice. But the less useful bleaching varieties of this cereal are still popular.

What is the difference between brown rice and red rice?

Red rice is a subspecies of grain crops. The grains of this rice have a red tint and a different size. Red color gives a special pigment - anthocyan. This pigment has antioxidant properties.

Red rice is not subjected to serious processing and does not polish, so natural red is preserved.
This type of cereal is especially popular in South Asia. It is also grown in Italy and France. Thanks to the work of Russian breeders, red rice is also grown today in Russia.

It is rich in different groups of vitamins, contains many minerals and fiber. It is a good product for dietary nutrition. From another type of such cereal, it is distinguished by color, as well as the additional benefits of antioxidants.

What is the difference between brown rice and black?

Black rice is grass seeds. Refers to the wild grade. Its grains are slightly elongated, oval with a thin shell. They have a black core. It has been grown in Southeast Asia since ancient times. Similar to wild rice. However, the wild rice of grain has longer and thin.

Color has a chocolate to saturated black.
The finished black rice has a sweet and bright nut aroma taste.
When cooking can paint dishes.

Such seeds contain a large number of trace elements. They have more than other types of rice, including drill - protein and fiber. Contain vitamin E and phosphorus. This cereal helps to strengthen the walls of blood vessels, prevents varicose veins, and strengthens immunity. Black rice does not act as a nutrient product, it is more a decorative plant.

From brown rice it is distinguished by:

Color spectrum
More beneficial substances
A more time -consuming cooking process

As in the drill, the main part of the useful elements of black rice is found in the shell. The grain peeled from the shell no longer carries such benefits for the body. Black rice is recommended to be consumed with plant products to avoid digestive problems.

Brown rice is a very useful cereal. Its benefits are obvious to the body. Thanks to the preservation of the natural composition, all useful trace elements, vitamins, minerals remain in such cereals. Its use in combination with other products will not only diversify the diet, but also add health.