Dependence on social networks is a new mental illness: concept, name. Who is subject to dependence on social networks: causes, signs, treatment, prevention, reviews

In this article, we will talk about how dependence on social networks is manifested, where it appears and how to fight it correctly.

Dependence on social networks is considered a real threat to the mental state of a person, because it changes the personality and ability to social adaptation. The whole problem is that the Internet is really capable of satisfying all human needs. They are standard, designed for everyone, and there are narrow ones regarding development and professional interest. And this is not surprising, thanks to social networks, we can quickly exchange information, solve complex issues, plan some and even shopping.

A lot can be done thanks to the unification of like -minded people on the network. However, the disadvantage of all this is that a person gradually becomes dependent on this virtual world and transfers almost all communication to social networks. Let's deal with you when we can say that the problem really exists and how to deal with it.

Dependence on social networks - a new mental illness: name

The World Health Organization itself does not recognize dependence on social networks as a disease. Moreover, their creators deny the existence of problems. However, this does not prevent people from plunging into the virtual world. In the worst case, this becomes the only form of communication with the outside world.

Psychiatrists are alarming and put this dependence on one step with drug addiction or alcoholism. And indeed, it acts in this way. Only people begin to worry much later, because it is difficult to notice too much communication on social networks.

Dependence on communication on social networks: concept

Dependence on social networks is a constant need to be online, forgetting that there are real people around. Moreover, a feeling of time is lost. Often in this state, people actively spend money on all sorts of paid mailings, purchases of bonuses, and so on. From the side, the situation looks very absurd. Gradually, such people constantly begin to check pages on social networks and email.

Accordingly, the stronger a person is drawn into virtual communication, the more difficult it becomes when there is no Internet nearby at all.

The problem of the dependence of adolescents on social networks: Features

The main problem that makes us solve dependence on social networks is that it is observed to a greater extent in adolescents. In older and old age, it does not manifest itself so clearly.

First of all, social networks are very popular and fashionable, and all boys and girls strive for trends. They always want to keep abreast of events. That is why they spend a lot of time on social networks and they tighten them. Moreover, adolescents have no special life experience, responsibility as in adults. They do not have to devote much time to the family and work.

In addition, adolescents are still formed by individuality, and therefore they are too dependent on someone else's opinion. They constantly post their own pictures and write things interesting in their opinion to get approval. They get used to putting their lives for public display, which is not very good.

Not everyone gets rid without consequences from this habit. This requires huge willpower. Parents should also provide all help and support their child. Their task is to propose to perform five simple things:

• Spend on social networks up to two hours a day. Do not look at the page so simple
• Write things that must be done. And only when they are fulfilled can you go to the social network
• Take a hurry to tell everyone and about everything. Leave personal details with you. Never forget that it can be used against yourself
• Do not join groups that are not interesting to you, and try not to read long news to reduce the time spent on the network
• Communicate as much as possible live. Do not give up walks, trips

Dependence on social networks - who is subject to?

It cannot be argued that everyone can appear dependence on social networks. There are many people who can once every couple of days, or even once a week to go to the network and respond to important messages or transmit information. Such people have other priorities in life and there is no place for addiction in them.

There are people who do not have a craving for communication on the Internet at all. They can go to the page several times a week, but so out of boredom and not for long. This behavior is normal, but if you constantly take free time with social networks, then this will not end very well. In any case, after a few months, dependence will begin to develop.

The third group of people is the largest and it is just dependent. They, as a rule, go to their page for at least every 20 minutes. They always wait for the message, and if the correspondence begins, then even the chatter comes in nothing for several hours. At the same time, they do not care at all what is happening around.

Typically, lonely and timid people who are difficult to communicate live are added to social networks. But on the Internet they can feel heroes. They themselves do not notice when they go beyond the line and their dependence begins.

The reasons for dependence on social networks - where does it come from?

Dependence on social networks can be explained by the fact that it is fashionable. As we have already said, young people always strive to be in trend. The fashion for alcoholic beverages, smoking has already passed. But now everyone leads blogs, write their stories, and talk about each of their steps. The older generation communicates much less on the Internet.

In addition to the fact that the cause is age, it is important to remember that the developers are trying to do everything so that people spend as much time as possible on their pages. To do this, they change the design, add functions, opportunities. That is, you can always view only what is pleasant for you, and block all the negativity so that it does not even catch your eye. In other words, you create an ideal world for yourself and constantly accessible, where you will not be offended and they say only good. In addition, a person always has to face reality, which may not be so rainbow. And just people are looking for salvation from this on social networks.

Gradually, in a person, hormones of joy from the time spent on the network are produced, paid content, functions begin to be used. For some, social networks are the only place where they can be recognized. But we all am pleased when we are praised. So, if in the real world beauty was not recognized or talent, then he will try to be where it is.

It is also important to note that dependence in adolescents is developing due to a large number of complexes that appear at the transitional age. But online communication allows itself to be impersonal to some extent and feel free.

Signs of dependence in a teenager on social networks - how does it manifest?

When there is dependence on social networks in a teenager, it can be recognized by several signs.

They are as follows:

• The child constantly wants to keep abreast of information and therefore checks regularly on his pages and in the mail. And he can do it every five minutes
• He sits for a long time and examines the pages of friends and acquaintances, without noticing how much time has passed. Sometimes a child can spend the clock at the monitor
• The child promises to just see something and eventually disappears for several hours
• Great interest in comments, especially under their own photos. The same applies like likes
• All communication is exclusively virtually. In real life, it is rare
• Visiting games and applications when notifications come. This is done with great interest
• If you cannot enter the social network or not the Internet, then aggression begins and it seems to the child that it is torn from the whole world

Dependence on social networks - what to do?

In general, of course, since the dependence on social networks is not officially recognized as the disease, then there is no special therapy in such cases. However, professional psychologists will always be able to find a solution for your situation and choose the optimal scheme for overcoming dependence.

Treatment of dependence on social networks - how is it carried out?

When a person addresses a specialist, because he has dependence on social networks, he gives a number of recommendations. It is important to follow them exactly in order to surely solve the problem.

So, to get rid of addiction, you will need:

• Determine the exact time when you can visit the Internet page. Moreover, both the start time and the end. Gradually, time should decrease to minimal.
• Try to communicate on the Internet as little as possible. Remove all unnecessary friends, write only what is important, and also delete uninteresting groups. Even if you have any questions, then try to always switch at least to the call.
• Stop up the details of your personal life. The less you make posts, the more boring you will be on the network, because you will no longer have to follow likes, comments, and indeed there will be less communication.
• In the browser, disconnect the function of downloading pictures. When there are no images on the page in the social network, it repels and it becomes uninteresting.
• Do not forget to write a plan for mandatory things for every day. This will allow you not to plunge deeply in the news and in general not to approach them until all things are converted.
• Find an interesting hobby for yourself, on which you can focus on. So, when you want to go online, just do it.
• Get a habit with a phone or at a computer.
• Go out as often as possible, at least just for walking. By the way, it is advisable to ask friends and relatives to follow you.

Prevention of dependence on social networks - how not to become dependent?

In general, so that the dependence on social networks does not bother, it is better to warn her. There are several preventive recommendations for this:

• Communicate more in the real world or at least by phone. Well, if you have free time, then spend it with friends or family, but do not sit down for a computer
• Install the limit of stay on the Internet. Thus, you will not have a craving to see the new in the tape
• Install the program to reminder the time of being on the social network. After the expiration of time, the program automatically throws out of the personal account

Dependence on social networks is a really harmful habit that you can and should get rid of. Remember that the virtual life, although attractive, but the real in any case is more interesting.

The consequences of dependence on social networks - what is the danger?

Dependence on social networks can lead to a violation of human mental health, and physical deviations become a consequence. That is, over time, vision problems develop, a headache appears, digestion is upset, the spine hurts, and a sleep becomes poor.

At the same time, dependence has one consequence - I constantly want to receive new information, and this leads to the loss of perception of real information, inattention and lack of concentration. It becomes difficult for a person to focus on simple things, because other people's problems and information will constantly spin in his head.

Adults should monitor not only themselves, but also for the child. Especially behind him, because his psyche is more susceptible and has not yet been strongly strengthened.

Dependence on social networks - how to fight: reviews

Many parents faced the fact that their children developed dependence on social networks. Often they say that everything will pass by itself, but sometimes there are cases when the time is spent on the Internet constantly and crosses all possible boundaries. In any case, most parents agree that social networks do a lot of harm and they should be limited.

Video: How to stop being dependent on social networks?

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