High pressure: symptoms, first aid - what to do at home?

In this article, we will tell you how to quickly reduce and normalize high pressure.

High blood pressure or hypertension, as it is called from a medical point of view, suffers a fairly large number of people. But not many people know that sharp pressure surges are quite dangerous to health. Therefore, high pressure is necessary without fail and knock down as soon as possible. And how to do it right and what it can be done at home to get a quick effect, let's talk in this material.

Symptoms of high pressure

The pressure rate in an adult is considered to be 120/80 mm. RT. Art. Yes, it can differ slightly by 10-15 units. For example, for children or pregnant women, this will already be high pressure. But we are talking about average indicators. If the pressure is jumping above 140-150 marks, then this is high pressure, which must be shot down and as soon as possible.

Important: unfortunately, high pressure and its sharp jump in some people proceeds without symptoms. And this sometimes causes a heart attack, stroke or hypertensive crisis.

Pay attention to the following body signals:

• headache;
• noise in ears;
• dizziness;
• redness of the face or cheeks;
• cold hands even in warm weather;
• strong heartbeat;
• shortness of breath;
• nausea and salty taste in the mouth;
• flickering stains or “flies” in front of the eyes;
• increased sweating.

First aid at high pressure

Of course, if you suffer from high pressure, then you will definitely have the necessary products in your home medicine cabinet. Most often these are “Lozak+”, “Capotopril”, “Enap” or “Nifidip”. The weakest drug is “Andipal”. But keep in mind - medicines must be taken after consulting a doctor!Therefore, remember a few effective folk remedies that will help quickly stabilize blood pressure.

• It is necessary to take a convenient horizontal position as soon as possible. It is necessary to relax the muscles and your thoughts as much as possible.
• Try to open the windows to let in fresh air. This is extremely necessary if the pressure triggered stress.
• They help very well breathing exercises. This is a real express help, if you need to knock down very high pressure. Since the pressure drops by 20-30 units. Take a paper bag and make about 10 deep breaths and exhalations into it.
  • You can use such tactics with a bottle. Just keep in mind - the breath should be through the nose, but exhale through the mouth. This method is slightly weaker than the previous option. Therefore, it is suitable if you need to bring down high pressure into several units.
• Another one breathing exercises, which will help bring down high pressure. You need to sit on a chair with a flat back and relax as much as possible. By the way, do not forget to let fresh air into the room. Make 3 breaths through your mouth, but exhale through your nose. After changing the state of things. And then inhale through the nose, but at the same time throw your head back, and when you exhale through the “tube” from the lips, lower it down.
• Make acupressure. To do this, place the index finger on the neck, immediately under your earlobe. Place the thumb on the middle of the collarbone. Just put this line without pressing, within 1-2 minutes. Now massage one more point, which is located directly opposite the lobe, on the face. Movements should be directed towards the nose.

• Also, in order to reduce high pressure, you need to press on the point between the thumb and forefinger, from the outside for about 2-3 minutes.
• There is a method that does not require absolutely any improvised means and it will come to the rescue if the situation is critical. It is necessary to reduce high pressure well grind the ear sinks So that they become red. This will help to slightly reduce pressure.
• You can knock down the pressure with ordinary cold water. To do this, you need to dial water into the basin and lower the hands there, and then the legs to the level of the ankles. You need to hold no more than 2-3 minutes. Well, if during the procedure, performing various movements - this will accelerate the effect. In extreme cases, at least wiping the limbs. A contrast shower also acts well.
• The opposite method - warm bath Or a foot bath, especially with mustard, will help expand the vessels. Thus, knocking down a little high pressure.
• Drink a glass of water at room temperature. Just do it in small sip or 1 tsp.

How to quickly knock down high pressure at home?

These, insignificant at first glance, rules, sometimes can stand your life in the literal sense of the word. If the pressure jumped to small indicators, and this happens infrequently, then these methods will help to normalize it. If the high pressure found you by surprise, then the information below will help to knock it down only for a small number of units, but it will still be necessary to take drugs.

• To quickly reduce pressure by several units, drink a glass of kefir, mixed with half a spoonful of cinnamon. But this mixture must be drunk immediately, not allowing it to stand up.
• Apple vinegar It is a very effective remedy for high pressure. You need to wrap your feet moistened in it, and leave the compress for several minutes. If there is a severe headache, you can attach a compress with apple vinegar to the back of the head. This method effectively reduces pressure.
• Attach to the back of the head and on the collar area a heated towel.
• There is an opinion among the people that pets, especially cats, are able to help with high pressure. The method is especially effective for the cat to fall on the collar area. In principle, the warmth of her body acts according to the principle of a towel.
• 50 ml of viburnum juice or black mountain ash High blood pressure will help stabilize.

• Some teas can also effectively affect pressure stabilization. Hypertonics should keep in the house such drinks for an emergency case:
  • green teawhich helps to reduce high pressure;
  • tea with lemon balm and mint They have a pronounced effect at high pressure. They perfectly lower it and positively affect the central nervous system, helping to relieve tension and fall asleep;
  • helps well with high pressure tea from hawthornHowever, for this purpose, only flowers and leaves of the plant should be used. To reduce pressure, hawthorn must be brewed in a ratio of 1 tbsp. l. plants on a glass of boiling water;
  • hibiscus tea, Which is prepared from hibiscus leaves, have a good effect with high pressure. With high pressure, it can be consumed no more than 3 cups per day, but it should be drunk constantly for preventive purposes.
• By the way, it is very good to add to tea:
  • lemon juice;
  • ginger;
  • honey.

• Create a mixture for yourself from the tinctures of the peony, hawthorn, motherwort and valerian, as well as "Valocordin". These components can also be used to effectively lower pressure. The mixture must be consumed at the rate of 20 drops per 0.5 cups of water.
• Chicory It is also effective for hypertension, with regular use, it has a positive effect on the cardiovascular system. But it is worth considering that chicory has a diuretic effect, which helps him provide assistance at high pressure.
• With spasms of coronary vessels, it helps dill. It is able to reduce high pressure, has a diuretic and sedative effect. In addition, it is effective for angina pectoris and neurosis.
• To quickly reduce pressure is good garlic. It is also able to relieve voltage from the walls of blood vessels, as well as improve blood circulation. It is enough just to eat 1-2 teeth.
• Also, do not forget about red vegetables and fruitswho are able to normalize pressure, thereby slightly reduce it.

• If you need to quickly reduce pressure, consume well sauerkraut or brine. Oddly enough, these products are enriched with many trace elements and are very effective.
• Perfectly clean the vessels and disperse blood dairy products. People with hypertension should use kefir, ayran or natural drinking yogurt regularly, and not just during a sharp jump in pressure.
• Nettle It is also capable of having an effective effect when it is necessary to quickly reduce blood pressure, in addition, it has the ability to clean the blood. Therefore, feel free to add it to tea.
• To improve the blood supply to myocardial, an excellent tool is field horsetail and poplar buds. They have a good effect to those who, in addition to high pressure, suffer from hypoxia or heart failure.

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