The harm of weight loss marathons. How online mariots of weight loss bring millions to their authors, but they are destroyed by health

Today, when the majority work on the remote, there are more and more often marathons aimed at losing weight. They can have different names, however, the essence of this does not change.

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According to reviews, people are recorded on marathons, because they constantly see a cult of a healthy and toned body on the network. Advertising claims that it is enough for a month to eat and play sports for a month to find the body of your dreams. However, is everything so rosy as it might seem at first glance? Read more about this in this article.

What is included in the list of weight loss marathon program?

Marathons of weight loss, which are held online, are express programs of nutrition and sports. The creators lure the participants with prizes or brokerage statements.
They convince women that in a month the participants will feel like queens, etc.

Often, the online marathon includes the following points:

Tips on how to eat right. Often information is provided for how to count the calories within a day. Participants receive general advice or make a certain menu to them.
Training plan. It consists of a set of exercises. They can be performed not only in the gym, but also at home. The difficulty of training is different, designed for different people. Most often, you need to perform 5-7 training a week that lasts no more than half an hour. The complex includes push -ups, squats, twisting, stretching, etc. Some creators create a list of body care tips. This helps to prevent sagging of the skin, and also fights cellulite.
Reports and feedback. Participants should throw a video or photo reports about the work done every day. They can also communicate with other participants to support each other.

On average, the marathon lasts 3-4 weeks. However, there are other programs that last a longer period of time.
Marketers believe that women are recorded on marathons, age from 23 to 50 years. In particular, if they do not have the opportunity to visit the gym. This category includes housewives and young mothers.
However, among the participants there are also working people who work from 8 am to 7 pm. They do not have a sports past and constant physical exertion. Each organizer attracts a target audience with a certain solvency.

The cost of online weight loss marathon

Prices for weight loss marathons can be different. The minimum cost is 1.5-3 thousand rubles. This price includes information about the course, as well as support for the curator. If you want him to accompany you throughout the entire period of weight loss, you will have to pay 10-15 thousand rubles.
If you decide to purchase a longer course, which lasts several months, its cost will be within 20-30 thousand rubles.

It should be noted that for this price you can purchase a subscription to a fitness club for six months. Therefore, think in advance whether to spend money on buying a course.

Who is the organizer of the weight loss marathon?

Marathons are working on the creation of bloggers Influenesers. They have a very extensive audience that has trust in their favorite blogger. Often various marathons of weight loss are performed by doctors who have medical education, nutritionists or athletes.
Often a blogger or specialist confirms his experience by the presence of a diploma of higher education. However, reasonable users of social networks understand that bloggers are not just divided by information. They earn money on this, and considerable.
In 2019, Oleg Zingilevsky launched the weight loss marathon. For him he helped out almost 48 million rubles. Vasily Smolny, who was engaged in the sale of the “Mad Drying” course, earned almost 42 million rubles. The marathon worked since 2017, and in 2020 it was closed. Vasily said that he received only 40%from the entire gained amount. The remaining part went to buy prizes, payment of salaries to employees, etc.
It is not difficult to count about how much other organizers earn. On the network, Instagram often launches marathons of SMS-training studio. 149 thousand subscribers are signed on it. The cost of the course is 2490 rubles. If at least 1% of subscribers take part in it, the company will be able to earn 3.7 million rubles. Experts appreciated that in 2020 the company has earned 57 million rubles.
The situation is practically no different in relation to freelance bloggers. Anna Lysenko recently began to sell marathons, allowing women to come into uniform after childbirth. Her audience is almost 326 thousand subscribers. On average, for each stream it earns 14.6 million rubles. (Cost of the course - 4500 rubles). Nutritionist Albina Komissarova launched a marathon worth 5,000 rubles. 1 million people were signed for it. If 2% of subscribers acquire a course, the blogger will be able to earn about 100 million rubles.
There are organizers of weight loss marathons that are recorded as an individual entrepreneur or legal entity. In such cases, they pay tax, which is 4% of the proceeds.

Problems of online marathons of weight loss

It should be noted that marathons are not always beneficial. They are associated with certain problems, which will be discussed further.

Lack of individuality

This problem applies to those courses that help to rapidly burn fats. The peculiarity of the diet is aimed at increasing the number of protein. By the end of the marathon, a person should completely exclude carbohydrates from the diet. Such methods of losing weight are used by athletes. However, this should be performed under the supervision of a doctor.
Everyone can purchase such a course without exception. In this case, the doctor will not observe you. Only in rare cases can doctors be organizers of the course, along with fitness clubs and bloggers. It should be noted that rapid weight loss without supervision of a doctor can negatively affect your state of health.
You risk completely spoil the metabolismthat provoke an even greater weight gain. If you have kidney problems, protein must be excluded from the diet. With hidden diabetes or gout, a certain diet prescribed by the attending physician should be observed.
Despite the fact that the power on marathons is balanced, it is not universal. At the same time, it is appointed to all customers. Participants are sent a list of prohibited and permitted products, as well as daily calorie content. After during the day, you need to send the curator a report on the work performed. Even if you do this, nothing terrible will happen. You should not wait for help from the curator in chats. Even if you are interested in why swelling appeared in the morning, or for what reason the weight increased, there will be no answer.
There are often reviews on the network regarding marathons. One girl was undergoing a weight loss course from Komissarova. To compile a diet, the organizers asked the participants to send the results of the tests, the presence of food allergies and a list of existing diseases. At the same time, no individual tips were found. When questions arose, the curators gave only monotonous and superficial answers.

Placement with physical exertion

As mentioned earlier, the question regarding individual physical activity is even sharper. Often, marathons work on the principle of "do what they give." Blogger Ekaterina Usmanova he does not teach the participants the technique of performing exercises. If it is difficult for someone to carry out training, there are no variations of exercises.
Training is carried out every day. They last 30-60 minutes. The pace can be moderate or high. However, it is designed for all for all. Participants are not experienced athletes, but ordinary people. Therefore, they often face certain difficulties. Already in the first days of classes, the girls understand that they do not have the level of training that is required.
Often, the programs of marathons are professional athletes. However, they do not at all understand that people may not have enough physical training to perform certain exercises. An unprepared person may experience discomfort in the joints and muscles.
When the participant watches the video and tries to repeat the exercises behind the coach, he already understands that he will not be able to do everything exactly. In particular, if the organizer does not explain how to alleviate pain. Another extreme is to compile training programs with ordinary bloggers who have lost weight and decided to share experience with people. In this case, the anatomy of the participants is not taken into account. You should always remember the likelihood that you risk harm to a person.
If the marathon is declared how universal, the program should not include jumping, axial load, large weight or stretching. Also, the duration should be no more than an hour. The preparation of the program is carried out on the basis of basic exercises. If the participant is advanced, he can increase the load. This will require dumbbells, elastic bands and other devices.
If girls without experience will repeat everything behind the coach, including active cardio training, this can provoke Menstrual cycle failure. Some girls often write in the reviews that their attending physician recommended leaving the marathon so as not to torture the body.

Problems of a psychological nature

Some participants are faced with psychological problems. Girls often write that after buying a marathon from Elena Kalen, they did not acquire a beautiful body, but exacerbation of compulsive overeating. When the girls decided to cope with the problem, they found in the course only a video with the name “The benefits of a slender body”, etc. At the same time, everything was supplemented with esoteric meditation. The cost of the rate was about 8000 rubles.
If you have already been diagnosed disorders of food behavior, should refrain from using various marathons. After all, initially it implies that you will have to use products that you do not like during the day. You will also have to adjust the quantity. Because of this, you will lose contact with the body, cease to experience hunger and saturation.

The end of the marathons

An equally serious problem is that marathons of weight loss quickly end. If you perceive this as a difficulty in need of overcoming, at the end of the course, the lost weight will return.
You should choose marathons that will help you determine why extra pounds appear. They must also help to cope with violation of food behavior. If necessary, you will have to use a doctor’s consultation.
According to statistics, at the end of the course, only 1% of the participants retain their dropped weight. The remaining 99% within 6-12 months, the weight returns. When you decide to buy a marathon, study many factors. It is important to consider that the program constitutes a person who has education in the field of nutrition.

Lack of responsibility for the result

When the organizers start the start of sales, they advise participants to consult a doctor first. By this, they make it clear that they will not be responsible for further possible problems.
For their safety, the organizers send offers to the mail, in which a refusal for liability is already registered. This means that the participant fully understands that the final result depends on its diligence. At the same time, the customer must understand that the contractor is not responsible for the result of conducting classes.

Sometimes the documents may indicate that the participant is obliged to immediately report poor health as a result of implementing training and nutrition programs. All problems will indicate that the participant himself is to blame for all problems. You can get the chances of receiving compensation only if the offer is not indicated in the offer on the need to consult a doctor. At the same time, it is very difficult to prove that health problems arose due to poor-quality services provided.
There are many negative reviews on the Web on online weight loss. However, there are no evidence that the participants managed to win the trials. If you even decide to abandon the marathon halfway, no one will return the money with a probability of 99%. This can be done if you have confirmation of a money transfer. It is better to write a complaint in the tax inspectorate for illegal business activities. You can also file a lawsuit in court.

It should be noted that online marathons are a good option for those who want to improve their body. However, for this you need to understand responsibility, and recharge with motivation. Consult a doctor to make a number of recommendations for you first. After all, there is always a chance that the weight loss program provoke a deterioration in well -being.

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