How to train memory and attention in adults and children: adults and children's games that develop memory and attention, exercises, tests, cards. How to improve and develop memory and attention with drugs, injections, herbs, vitamins, products and folk remedies?

How to quickly develop memory and attention? This will help special techniques described in the article.

If a person has a sharp deterioration in memory and attention, a absent -mindedness has appeared and sleep was broken, then doctors talk about the signs of asthenic or acenoal aurotic syndrome. If the pulse has changed at the same time as the above signs, the pressure jumps, the sensations of heat or cold appeared, redness or pallor of the skin and headaches appear, then the doctor makes such a diagnosis as astheno-vegetative syndrome.

Why did memory and attention worsen: what to do?

To diagnose the causes of memory deterioration, it is necessary to consider the background on which asthenic syndrome occurred. Usually, a doctor, during diagnosis, asks the presence of symptoms of other diseases.

So, if the question arises why memory and attention deteriorated, you should think about your health:

• strong stress or increased loads lead to overwork of the nervous system
• lack of vitamins and trace elements indicates dysbiosis
• hormonal disorders lead to a failure in the thyroid gland

Important: if your pace of life has not changed, and you eat right, then you can assume the appearance of infection or exacerbation of any chronic process in the body. Peretnit depression It is also the reason for the deterioration of memory and attention.

What to do if symptoms of memory deterioration and attention appear? Consultation and treatment are as follows:

• Contact the doctor: therapist, neurologist or neurologist
• Relax, adjust the diet, give up bad habits
• Drink a vitamin complex for a month if you have no contraindications
• Take blood tests (general and biochemical), urine (general), blood sugar, make an ultrasound of the thyroid gland

Important: if you have examined the body, drank a complex of vitamins and eat correctly, and the absent -mindedness and deterioration of memory did not disappear, then contact a psychiatrist. Masked depression can occur with such symptoms.

Remember: a deterioration in memory and attention in old age is difficult to treat, and the same symptoms during pregnancy lead to a disease of carotid arteries.

Check attention and memory - write the names of the capital

If you want to check your memory and attention, then you can do this in different ways. For example, read a simple poem once or twice, close the book, and try to repeat the lines.

Another way: write the names of the capitals of states on a sheet of paper, and thus check your attention and memory. Take the written aside and try to repeat everything in order.

List of capitals:

1. Norway - Oslo capital
   2. Finland - the capital of Helsinki
   3. Estonia - capital Tallinn
   4. Latvia - the capital of Riga
   5. Lithuania - capital Vilnius
   6. Poland - the capital of Warsaw
   7. Belarus - the capital of Minsk
   8. Ukraine - capital Kyiv
   9. Abkhazia - the capital of Sukhum (Sukhumi)
   10. Georgia - the capital of Tbilisi
   11. South Ossetia - the capital of Tskhinval (Tskhinvali)
   12. Azerbaijan - Baku capital
   13. Kazakhstan - the capital of Astana
   14. China - the capital of Beijing
   15. Mongolia-the capital of Ulan Bator
   16. North Korea (DPRK) - the capital of Pyongyang

It should be noted: these are states that borders Russia on land. If you want to write even more capitals, then highlight the states that border the seas and oceans. For example, Japan - the capital of Tokyo and The United States of America (USA) is the capital of Washington, and so on.

Memory test and attention

Simple testing will help you find out whether you have a good memory or not. Answer the questions truthfully and compare the results.

Test for memory and attention:

1. Leaving home to work, do you often remember that you have not turned off the iron or other electrical appliances or gas?
   Answers: 1. No such thing does not happen 2. Often 3. It was several times.
2. Do you write a list of products when you are going to the store? 1. No 2. Always 3. If you need to purchase a lot of food.
3. Did it happen that you forgot to fulfill someone else's assignment?
   1. No 2. Yes 3. Rarely.
4. Do you remember the names of all the children with whom you studied in the same class?
   1. Yes 2. No 3. Only those who lived in my house.
5. Was there a state with you when you read any text, you do not think about what you read, your thoughts are busy with something else?
   1. No 2. Always 3. If excited.
6. Can you recall your birthday in detail, for example, the 18th anniversary?
   1. I remember well 2. No 3. I remember, but without details.
7. If you act as a witness, can people rely on your testimony?
   1. Yes 2. It is unlikely 3. sometimes.
8. When meeting a new person, do you always remember his name?
   1. Always 2. No 3. I remember only the names.
9. Can you remember by the names of all your school teachers?
   1. Yes 2. I doubt 3. Only some.
10. Do you remember the topic of essays on the final exam?
    1. Yes 2. No 3. I remember something.

Results:

• If you have chosen answers No. 1 7 or more times, then we can say with confidence that you have a good memory. It is easy for you to remember not only the names of people, but also their faces.
• If you have chosen only 5 times answer No. 1, and the rest were answers 2 or 3, then you already need to purchase a notebook. You often forget the instructions of other people, and when you get to know you can forget the name of a person. Train memory to feel more confident.
• Have you scored more answers No. 2 or No. 3? You urgently need to visit a doctor to check your health. You have signs of asthenic syndrome.

Vitamins for attention and memory to adults

In pharmacies you can find many different vitamins that help restore concentration of attention. These complexes have all the necessary trace elements to improve brain and nervous system, such as vitamins Alphabet.

Everything about vitamins for attention and memory to adults is written in another article. It describes in detail in what doses it is necessary to take trace elements and amino acids.

Vitamins for attention and memory to children

With the advent of school pores, the load on the children's body increases. Accordingly, memory, attention and concentration deteriorate. The child wants to sleep longer and there is absolutely no desire to learn lessons. How to help the baby to make it easier to study?

Doctors advise you to take vitamins twice a year for attention and memory to children. It can be any vitamin complexes that contain various trace elements and amino acids: Vitamins, Pikovit, Alphabet and others.

Important: if the child refuses to drink vitamins in the form of tablets, then you can choose a suspension or chewing sweets.

Products for memory and attention

To have a “bright” head and always remember what is necessary should be monitored by your diet. After all, it has long been known: "We are what we eat."

If you eat fresh fruits and vegetables, nuts, fish, eggs and chicken, then your memory will improve, and you can “shine” with smart thoughts when you need. What other products are there for memory and attention is told in article About the right food for the brain.

How to improve memory and attention with folk remedies?

The brain is constantly adapting and changing, even in old age. Therefore, it is important to work on improving its work. Folk methods are great for this.

How to improve memory and attention with folk remedies? For several centuries, people observed the action of certain herbs on our body. So, for better brain work, such herbs and inflorescences are used:

• Clover. Tincture of flowers of this plant will help remove noise in the ears, reduce intracranial pressure and improve memory. Recipe: Fill the clover with clover flowers to the liter jar, and pour vodka to the top. Insist 2 weeks, then strain, and take 1 tablespoon 1 time per day. After 2 weeks of taking the medicine, take a break of 10 days, and again continue treatment.
• The root of Events. Prepare a tincture of nine, which gives strength. Recipe: Pour 1 tablespoon of dried roots of Eleasil into a glass bottle. Pour them with two glasses of vodka. Insist 1 month, strain and use 1 tablespoon 2 times a day. Carry out such treatment 30 days, once a year.
• Red mountain bark. It improves memory well and increases concentration. Recipe: Pour 1 tablespoon of the bark of this tree with 1 cup boiling water and heat on the fire for 10 minutes. Turn off and insist the decoction until completely cooled. Use 2 tablespoons 3 times a day. Carry out treatment 2 times a year for 20 days.

Remember: such decoctions are contraindicated during pregnancy and heart failure. Consult a doctor before starting treatment!

Injections to improve memory and attention

When braking brain activity, doctors often prescribe intramuscular injections. But these drugs are released according to the doctor’s prescription, and are prescribed only in the most difficult cases.

Important: do not self -medicate! If the doctor considers it necessary, he will prescribe injections to improve memory and attention. But most often, to restore this function, tablet drugs based on herbs are used.

Herbs for memory and attention

The above was told how to prepare tinctures from plants that would help restore brain activity. But you can produce decoctions of herbs for memory and attention, which will help the brain work well with their aromas and useful substances. Such herbs include:

• Ginko is bilot. Contained in the drug "Ginko Biloba". This grass helps activate cerebral circulation and ensure oxygen delivery to cells.
• Rosemary. The essential oils of this plant contain antioxidants and carnosyic acid, allowing you to expand cerebral vascular tissues.
• Ginseng. An excellent brain stimulator increases human performance.
• Gotha Cola. This plant is called “memory grass” due to the ability to increase mental activity and accelerate thinking processes.

Tablets and medicines to improve memory and attention to adults

Each person wants to be more attentive and more active, but does not give fatigue, a deterioration in memory. However, modern drugs will help improve brain function.

Important: they can be purchased at a pharmacy without a prescription, but you must first consult a doctor.

Tablets and medicines to improve memory and attention to adults help to supply the brain with oxygen. Cells receive nutrients, the functioning of brain activity improves. What medications can be taken, what is their effect, read the article about drugs for good brain functionon the same site.  

Games that develop memory and attention - adults

Our memory is inextricably linked with attention. Therefore, to improve memory, games that require maximum concentration are often used. They help to concentrate and make the brain work at full strength.

Games that develop memory and attention for adults:

• Sudoku - The famous puzzle with numbers. Such a game can be found on the pages of magazines, newspapers or in separate collections.
• Puzzles - Puzzle, which is considered an unlucking classic. There is an arbitrary attention and perception of individual elements that need to be remembered by color, shape and size.
• Card games. Various solitaires and other games contribute to improving memory, since you need to remember all the cards, their location, the moves of other players.
• Crosswords and puzzles - Long -term and short -term memory is trained.
• Chess, backgammon, checkers - The formation of an analytical mindset. Chess is the prevention of Alzheimer's disease. In addition, such games for the mind activate cognitive functions and positively affect the development of stress resistance.
• Helps to develop memory well pronouncing simple words on the contrary. For example, an owl, a bowl, a bark - Avos, Ashach, Gurd, and so on.

Games for children developing memory and attention

Many adults are sure that it is better for children to train memory with the help of cramming of poems, but this is the last century. For a long time, special games are used to develop memory and thinking in children. They require special concentration, which means that brain cells begin to work.

Details about games for children who develop memory and attention, read in article about the correct stimulation of the child to development and cognitive activity.

Memory training and attention in adults exercises

The brain is a computer, its capabilities are limitless. But it requires constant training, memorization and perception. Therefore, daily you need to perform simple exercises that allow you to develop both hemispheres of the brain.

Develop logic, solve mathematical problems, solve puzzles and take vitamins. This will help to develop memory, and improve attention at any age. Read in detail about 30 useful exercises for memory training And attention in adults in another article.

Memory development and attention cards

Playing with a child to develop memory, an adult involuntarily forces his brain to work. There are special cards for the development of memory and attention. Print them on a printer and engage with your children.

How to quickly develop memory and attention?

Inorganization, forgetfulness and inability to remember the necessary information negatively reflected on a person’s everyday life. Modern people should be able to quickly memorize and process information.

How to quickly develop memory and attention? Use the following methods:

• Make associations, and do not memorize the information thoroughly from beginning to end. Indeed, in order to recall, the brain will have to use more departments responsible for a certain function.
• Pay attention to various little things. Thanks to attentiveness, the brain knows what information he needs to save and which one to remove.
• Use visual, auditory and motor memory at the same time. For example, solve several difficult examples, pronouncing actions, representing in your head and recording on paper. This will help to find out what type of memory is best developed by you.
• If all previous methods seem difficult and do not help in the development of memory, then "Turn" all in a row: poems, small texts, sets of numbers. So you will learn how to memorize information, and then proceed to other methods that help the brain to process certain data.
• Structure data - So they are remembered easier. Lay out the information "on the shelves." For example, a large text that needs to be remembered, “squeeze” to the most important thing. Make the formulas with decisions.

Work on improving brain activity always. Walking down the street, try to find windows with red curtains. This way to find objects on a certain basis helps to train attention. Thanks to this concentration on details, you can quickly improve memory.

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