Pumpkin: benefits and harm. Pumpkin diet for 7, 12 days: General recommendations, useful recipes, reviews and results

The benefits of pumpkin and pumpkin diet will be discussed in the article. Therefore, everyone who wants to get rid of extra pounds is advised to read.

Content

Excess weight is the problem of many people. Unfortunately, getting rid of hated kilograms, as a rule, can be very difficult. That is why those who wish to lose weight resort to a variety of methods and diets that do not always help them.

One of the popular and effective diets is a pumpkin diet. This method of losing weight is safe for almost everyone, with the exception of people, with allergies to this product and chronic ailments of the gastrointestinal tract.

Pumpkin: Benefit and harm

In most cases, pumpkin for some reason is undeservedly pushed into the background if you compare it with other vegetables. But in vain, because it contains quite a lot of useful substances, and the pumpkin in general affects the body positively.

So, this vegetable contains a huge number of different vitamins, for example, vitamins of group B, PP,, etc., also in the orange vegetable there are such trace elements necessary for our body as calcium, potassium, iron, etc.
Immediately, we note that the calorie content of pumpkin in the raw form is approximately 26 high.
Pumpkin improves and facilitates the digestion process. This vegetable is absorbed by our body very easily and quickly enough, so its use does not lead to severity in the stomach.
The vegetable helps to remove slag and toxic substances.
It is impossible not to say about the diuretic effect of pumpkin. Since the vegetable itself is as much as 90% of the water, it perfectly removes fluid from the body.
The pumpkin also improves the condition of the skin, makes it more elastic and elastic.

Regarding the harm that the pumpkin can bring, I must say the following:

Can worsen the state of a person if he has gastritis with low acidity
With flatulence, colic, pumpkin use can also worsen the condition of a person
People who have problems with blood sugar are not recommended to use an orange vegetable

Pumpkin diet for 7, 12 days

It should be noted right away that you can adhere to a pumpkin diet for 3, 7, 12 and even 14 days, however, you need to choose the duration based on your health state, weight and the desired result. The menu of this diet can be completely different, the main thing to adhere to, pumpkin is the main product.

Pumpkin diet menu for 7 days

We divide the day into 3 meals.

1 day:

porridge from pumpkin on water without oil, green tea without sugar.
cream-soup from pumpkin and chicken pulp, pumpkin, carrots and apple salad.
baked pumpkin, low -fat cottage cheese, green tea without sugar.

2 day:

porridge from pumpkin and rice, chamomile without sugar.
creams of pumpkin and mushrooms, carrot-tuition juice.
boiled pumpkin with seafood, mint tea without sugar.

3 day:

buckwheat porridge with pumpkin, pumpkin juice.
cream-soup from pumpkin and vegetables, a piece of boiled chicken pulp.
grill pumpkin with vegetables and mushrooms, chamomile tea without sugar.

4 day:

pumpkin porridge in milk, tea without sugar.
pumpkin and chicken meat soup, vegetable cutlets.
baked pumpkin with mushrooms, pumpkin juice.

5 day:

a salad of pumpkin, carrots, beets and pears, a piece of mackerel for steam, tea without sugar.
pumpkin soup with vegetables, a small piece of baked veal.
pumpkin, sweet pepper, grilled zucchini, pumpkin and carrot juice.

6 day:

pumpkin smoothie with an apple and a banana, a little cottage cheese, mint tea without sugar.
creams of pumpkin and celery, fish cutlet.
a salad of baked pumpkin and seafood, pumpkin juice.

7 day:

pumping pumpkin with millet on water, green tea without sugar.
baked pumpkin with boiled chicken, vegetable salad.
pumpkin cupcake, pumpkin juice and apples.

It is permissible to make snacks with fruits, for example, apples and pumpkin in raw form. During the diet, you will constantly feel slight hunger, this is quite normal. If you endure the feeling of hunger, add a little cottage cheese, nuts, pumpkin low -calorie baking to the diet.
If you want to "sit" on a pumpkin diet for 3 days, use the menu painted for the first 3 days. This duration is recommended for those people who try to "sit" on a diet for the first time.
More “experienced” people can try this method of losing weight within 7-14 days. If you adhere to a pumpkin diet for 12-14 days, then after 7 days begin to repeat the days of the diet.

Pumpkin diet: General recommendations

Pumpkin diet really quite effective, however, to achieve the maximum effect, you need to take into account the following recommendations.

For the duration of the diet, forget about alcohol. It is forbidden to use in any form and quantity.
Reduce the amount of sweet and flour as possible. Ideally, he should not be in the diet at all. The exception can be low -calorie pumping baking and that very rarely. Exclude sugar from your menu.
Try to use salt less, because, as you know, it delays fluid in the body.
You should also not forget about water and liquids. Drink a minimum of 1.5-2 liters of clean water per day.

It is important to fulfill the recommendations

Try to accustom your body to eating at a certain time. For example, the first reception at 9.00 hours., The second at 14.00 hours., The third at 19.00 and 2 snacks between the main meals. As has already been said, for a snack you can use low -fat cottage cheese, not very sweet fruits, natural yogurt, coffee, sugar teas.
Do not forget that the maximum results will be only if in addition to the diet you will devote time to sports. Do simple physical exercises daily, gradually increasing the load.
The number of calories consumed on a pumpkin diet should not exceed 1,500 (per day), however, it is not necessary to starve, because this will only slow down the process of getting rid of excess fat. Eat moderately.
Put the daily routine, you must rest enough. The dream should last at least 8 hours.

Pumpkin diet: Useful recipes

Adhering to a pumpkin diet, the most important thing is to remember that the pumpkin is the main ingredient of any dish, other products should be auxiliary. It should be noted that there are a huge number of low -calorie dishes that can be cooked using pumpkin. We present to your attention the most basic and tasty.

Pumpkin with buckwheat porridge:

Pumpkin - floor kg
Buckwheat - half a glass
Water - 1.5 cups of water
Olive oil - 1 tbsp. l.
Salt is a pinch

Sort the buckwheat, remove everything unsuitable for food. Rinse the cereal and place in a pan.
Pour the indicated amount of water into the container, slightly sunbathe it.
Cook buckwheat porridge until the water is completely evaporated. This process will take 15-20 minutes.
Peel the vegetable from the peel and seeds, cut it in medium pieces and place in a pan.
Weld the pumpkin for 10 minutes. After boiling water.
Grind welded pieces of vegetable.
On a saucepan with warm-up oil, fry the pumpkin for 7-10 minutes. On low heat.
Mix porridge and pumpkin.
If desired, add your favorite greens to the dish.
This version of the dish is perfect for the first meal.

Puree soup from pumpkin and vegetables:

Pumpkin - floor kg
Potato - 2 pcs.
Carrot - 2 pcs.
Sweet onion - 1 pc.
Low -fat milk - 100 ml
Water
Olive oil - 1 tbsp. l.
Salt

We clean the pumpkin from the peel and "insides", finely cut it.
Peel the potatoes, and also chop it very finely.
Clean the carrots and onions and finely chop.
Put the pumpkin and potatoes in a pan, pour water into it. There should be so much water so that it covers vegetables. Boil them for 15-20 minutes.
In a saucepan in preheated oil, fry the onion and carrot until cooked.
Using a blender, interrupt the cooked and fried vegetables.
Pour milk into the vegetable mass and, if necessary, a little water, so that the consistency of the soup is suitable for you. We suck the dish.
Next, bring the soup to a boil and turn off the fire under the pan.
If desired, add greens to healthy food.

Puree soup from pumpkin and chicken pulp

Pumpkin - 450 g
Chicken pulp - 220 g
Sweet onion - 1 pc.
Carrot - 1 pc.
Parsley, dill - 1 beam.
Olive oil - 1 tbsp. l.
Salt
Water

The orange vegetable must be washed and peeled from the peel and seeds. Next, chop it in small pieces.
Rinse the chicken pulp and also chop into pieces.
We clean onions and carrots, mine and cut in medium pieces.
My greens is chopped.
We weld the pulp in salted water for 15 minutes. As soon as the foam swears, remove it, because on this broth we will cook the vegetable. By the way, chicken pulp can be replaced with veal, beef and turkey meat. In the case of beef and veal, preparation time will need to be increased.
We take out the pulp from the liquid and transfer to the blender.
In a pan with liquid, lay the pumpkin and weld it for about 15-20 minutes. Depending on the size of the pieces of vegetable.
In the saucepan in preheated oil, slightly fry the onion and carrots. This process will take 3-5 minutes. You can skip this stage and do not fry vegetables in oil. In this case, boil them with pumpkin.
Fried vegetables and a welded pumpkin are placed in a blender for meat and chop.
We bring the soup to the desired consistency, diluting it with broth.
Add greens to the dish, a little salt and bring to a boil again.
Turn off the fire under the pan.

Baked pumpkin with mushrooms

Little pumpkin - 1 pc.
Champignons - 200 g
Solid cheese - 30 g
Parsley - 1 tbsp. l.
Salt
Olive oil

For this recipe, small pumpkin are best suited, since it is easier to fill them with other ingredients. However, if you do not have such vegetables, simply clean a large pumpkin and cut it into such pieces that you could put the filling on. We clean the small vegetable from the peel and “insides”, if necessary, remove a little pulp, so that the whole filling is placed.
You can choose any of the mushrooms, we preferred champignons, since they are available to everyone and are quickly preparing. We clean the mushrooms, cut into small pieces. Fry in butter if desired.
Three cheese is a grater.
My parsley is chopped.
Lubricate the pumpkin inside and suck, wrap it in foil and bake in a preheated oven for 20 minutes.
Next, lay the mushrooms in the vegetable and sprinkle them with cheese, again wrap the vegetable in foil and cook it for another 10 minutes.
Open the foil, sprinkle with a yummy with herbs and give a vegetable with a filling for 5-7 minutes. brown.

Baked pumpkin and seafood salad:

Pumpkin - 350 g
Salt red fish - 150 g
Shrimp - 100 g
Squids - 100 g
Lemon juice - 1 tsp.
Olive oil - 1.5 tbsp. l.
Avocado - ½ pcs.
Mozarella - 30 g
Salt
Soy sauce - 1 tsp.

The vegetable must be cleaned of the peel and seeds. Next, we cut 350 g of pumpkin into thin slides, salt them a little and, if desired, slightly season with spices.
We spread the vegetable on a baking sheet, slightly greased with oil. We bake the slides for about 15-20 minutes, depending on their thickness.
While the orange vegetable is cooked in the oven, we will engage in other products.
Grind the fish in small pieces. For this salad, it is best to take the less fat parts of the fish, that is, the abdomen will not work for us.
We clean the avocado, remove the seed from it and cut half the fetus in small cubes.
Mozarella is also chopped in small pieces.
Boil the shrimp in salted water for 1-2 minutes, clean and each pcs. If necessary, cut in half. If small shrimp should not cut them.
We also weld the squid in salted water for 1-2 minutes. If the product is frozen, withstand it in boiling water for 2 minutes. If fresh, 1 min is enough.
Do not cook such seafood longer than the specified time, because instead of a delicious product you will get unpleasant to taste and poorly chewing “rubber”. Also note that squids are sold both cleaned and not cleaned.
In the latter case, they will need to be cleaned, for this, defrost the product, blow it with boiling water and remove the skin, remove the insides and rinse the product.
In a suitable plate, connect all the products and season them with olive oil, soy sauce and lemon juice. Sun the slightly if necessary.
Such a yummy can be eaten with fresh vegetables and herbs.

Pumpkin smoothies from pumpkin, oatmeal and banana:

Pumpkin - 100 g
Banana - 1 pc.
Oatmeal - 1 tbsp. l.
Non -fat kefir - 100 ml

Wash the vegetable, clean the peel and seeds and cut it in medium pieces.
Peel the banana and cut into several pieces.
Oatmeal should be quick preparation, otherwise in the finished delicacy they will be too noticeable. Rinse oatmeal several times. You can also use other flakes, such as rye, etc.
Kefir can be replaced with natural yogurt without additives, low -fat milk, water, etc.
Combine and chop all the ingredients to the porridge with a blender.
Pay attention, the longer the smoothie will stand, the thicker its consistency, since the flakes will swell.

Pumpkin dietary muffins:

Low -fat milk - 120 ml
Pumpkin - 330 g
Oat bran - 6 tbsp. l.
Baking powder - 1 tsp.
Kurin egg - 2 pcs.
Salt
Starch - 1 tbsp. l.
Olive oil - 1 tbsp. l.

Wash the vegetable, peel from the peel and seeds. Grate the pulp on a fine grater or grind it in a blender.
You can take any other bran, they must also be chopped with a blender.
Separate the proteins from the yolks and beat with a pinch of salt. Beat the yolks a little.
In one plate, mix chopped bran, baking powder and starch, in the other - beaten eggs, pumpkin, milk, butter (it can be excluded from the list of ingredients).
Further, the contents of the 2nd plate gradually pour into dry ingredients and knead the dough.
We lay out the dough into molds. Be careful, fill the forms not completely, but about 2/3, because in the process of preparation the sweetness will rise and “run away” for the form.
We send forms with orange dough to a warmed oven for 15-25 minutes. Depending on the oven.
We check the readiness of baking with a dry wooden stick, toothpick, match, etc.

Pumpkin diet: reviews and results

Reviews about pumpkin diet are mostly positive.

Almost all who have tried on themselves this method of losing weight note the following results:

The general condition of the body improves.
Fatigue and drowsiness passes.
The skin becomes more elastic and elastic.
Weight loss occurs. Here I must say that everything is very individual and depends on many factors, for example, the starting weight, the regime of the day, the presence of physical activity, the presence of a predisposition to completeness, etc.
In general, it is noted that in 7 days of such a diet you can say goodbye to 2-3 kg of excess fat.
Adhering to the diet for 14 days, you can throw 3-5 kg.
It is important to know that the longer you “sit” on a pumpkin diet, the slower the kg will go more slowly, but this is inherent in other diets, since at the beginning of weight loss the weight always goes faster and easier.
It is recommended to adhere to this method of losing weight no longer than 12-14 days and no more than 1 time per year.
Also remember that on the day you should consume for less than 1,500 feces, otherwise you will slow down the metabolic processes in the body and worsen its condition.

Pumpkin diet is simple, fast, and most importantly, safe and affordable for everyone, a way of losing weight. Decide on the desired result, purchase the necessary products, gain patience, and the result will not be long in coming.