This article will tell you about the main causes of muscle convulsions, and also teach what to do if the leg has been reduced enough.
Content
- What to do if the leg is convulsed?
- Help in muscle cramps of the legs, arms, fingers.
- Why are convulsions arise?
- How to get rid of seizures?
- Why do calf in the legs arise?
- Why does it take fingers on his hands in convulsive?
- Why does it take his hands in a convulsion?
- What to do with convulsions during pregnancy
- Why is a child's convulsion
- Why are there convulsions at night?
- How to help with convulsions?
- What diseases are there cramps?
- Treatment of seizures
- Prevention of seizures
- Video: Cramps in the legs. What to do with cramps in the legs?
Convulsions are not very pleasant and rather painful contractions of muscle tissue that provoke various kinds of stimuli. At the time of reduction, the muscles become very solid, and in some cases even change their shape.
All this causes a person a sufficiently severe pain that can last for several days. And, although some people consider convulsions a completely trifling problem, it is still necessary to fight it. After all, it often signals us more serious changes that take place inside our body.
What to do if the leg is convulsed?
Our legs are constantly amenable to strong loads. We have to go a lot both at work and at home. We are constantly busy with our problems and are in a hurry all the time. Due to such a frantic pace of life, we sometimes do not notice an enduring severity in the legs.
Over time, the muscles of the legs are so overstrain that this leads to the development of seizures. Usually, when a person begins to take his legs, he simply tries to endure the pain and goes further to go about his business. But if you know what to do, then discomfort can be minimized.
Recommendations that will help remove cramps:
• Pull the toe of the leg as much as possible to yourself
• Lower your legs on the cool floor and try to take at least a few steps
• Massage with a warming ointment
• If the pain is very strong, take an analgesic
• pinch the voltage location several times
Help in muscle cramps of the legs, arms, fingers.
If it were and where the convulsions began to accompany them of the same symptoms. The muscle mass becomes dense and begins to decline sharply. Because of this, blood circulation is disturbed, nerve endings are squeezed and numbness of the arms or legs begins. Literally in seconds, unpleasant sensations grow into a very severe pain, which prevents a person from moving normally.
Ways to get rid of an unpleasant problem:
• Try changing the pose
• rub your fingers or legs
• Pick up a sore spot with a needle
• Take care of physiotherapy exercises
• adjust your menu
• consume a sufficient amount of liquid
• Periodically make your legs and handles relaxing warm shower
• Minim the consumption of alcohol and nicotine
• regularly take vitamin complexes
Why are convulsions arise?
If a person is completely healthy and full of strength, then usually seizures appear due to the influence of some external stimuli or due to bad habits. As practice shows after eliminating negative factors, an unpleasant problem disappears without any treatment.
The main reasons for the development of seizures:
• Strong hypothermia
• Smoking
• Alcohol consumption.
• Sedentary lifestyle
• Incorrect blood supply
How to get rid of seizures?
Seizures are rather unpleasant, which reduces the quality of life quite strongly. A person who is regularly manifested by this problem is usually quite irritable. And no matter how strange it may sound, it is precisely the strong muscle cramps that are to blame.
Most often, a painful attack begins at night, and a person has no choice but to get up and take measures to reduce the pain syndrome. And of course, because of this, it does not get enough sleep, the body does not rest normally and against the background of this, excessive nervousness and irritability appear.
Tips that will help get rid of seizures:
• Try to slowly tighten your fingers or arms
• Take the position of lying down and do the exercise bike
• Wait a few seconds on the heels
• Rift your toes a couple of times
• Book your fingertips
• Put the magnet on the sore spot
Why do calf in the legs arise?
Specialists believe that most often the reason for the appearance of convulsions is not quite the correct operation of the circulatory and cardiovascular system. Muscle tissue begins to suffer from a lack of oxygen, gradually compacts and this provokes the development of spasm.
Another common cause of the development of myoclonia is a reduced electrolyte balance of cells. Such people have a painful problem quite often and that is the most unpleasant, pain can be removed only with painkillers.
Factors that provoke more seizures:
• dehydration
• Reception of diuretics
• sharp pressure surges
• Hemodialysis
• Phlebeurysm
• flat feet
• Osteochondrosis
Why does it take fingers on his hands in convulsive?
The fingers and legs suffer from myoclonia as often as the rest of the body. And, although in this place the muscle mass is much smaller, the pain syndrome manifests itself as everywhere. Most often, the fingers begin to be reduced due to the lack of the necessary trace elements or because a person regularly squeezes the limbs.
The reasons that provoke the development of convulsions of the fingers:
• Intensive training
• poor blood supply
• intoxication of the body
• Strong stress
• Pathology of the spinal column
Why does it take his hands in a convulsion?
If the legs and fingers can be reduced at any age, then the myoclon of the hands is most often manifested in older people. This is due to the fact that at this age people lead a sedentary lifestyle, and this contributes to the stagnation of blood and the accumulation of saline deposits.
Because of this, the normal supply of nerve impulses is violated and seizures appear as a result. But besides this, there are several more reasons that can provoke the development of this problem.
So:
• Lack of calcium and magnesium
• Lack of physical exertion
• taking medications
• poor emotional state
• Hormonal disbalance
What to do with convulsions during pregnancy
Pregnancy quite often becomes a difficult test for the female body. The future mother is constantly worried about nausea, swelling, irritability and tearfulness appear. But perhaps the most unpleasant problem can be called convulsions.
Usually this pathology begins to manifest itself in about the second trimester of pregnancy. By this time, the blood glucose levels are sharply reduced and the amount of calcium decreases. The disadvantage of these substances provokes the development of a painful problem.
Tips that will help fight muscle spasms:
• regularly do massage
• Eat as many slow carbohydrates as possible
• Every day use fermented milk products
• Wear orthopedic shoes
• do gymnastics for pregnant women
• Resting, put your legs on the elevation
Why is a child's convulsion
Quite often, myoclonia also appear in small children. The main reason for the development of this pathology is a severe pregnancy and childbirth. But if in adults it is manifested by soreness of muscle mass, then in children it can have quite a lot of different symptoms. The baby can twitch the arms, legs, throw his head, blue the skin, and in especially heavy cases, foam on the lips may appear.
The reasons for the appearance of seizures in children:
• Frequent infectious diseases
• damage to the nervous system
• Strong intoxication
• Incorrect digestive work
• Birth injury
• Heredity
Why are there convulsions at night?
As you already, probably, understood the development of myoclonia can a fairly large number of factors. But if in your case this problem loves to manifest itself exclusively at night, then this is a signal that you have not everything in order with the nervous and endocrine system. If you do not turn to a specialist and do not undergo a complete examination, then there is a probability that the condition will aggravate and this will provoke the development of such a serious illness as epilepsy.
Causes of night seizures:
• muscle overstrain
• long stay on the cold
• Powerful emotions
• Problems with the peripheral artery
• Lack of salt in the body
Types of night spasms:
• Nervous cramp. This type of spasms involves the reduction of not only skeletal muscles, but also bronchi, esophagus, intestines and blood vessels. Most often appears against the background of very strong stress
• Facial convulsion. The facial muscles, just like everyone else, do not really like strong tension. Therefore, if a person is in a depressed state for a long time, then his eyes may twitch him to twitch
• convulsions at high temperature. This variety of spasms can manifest itself with a slight twitching of the limbs, roll the eyes and loss of consciousness. The attack can last from a few seconds to 20 minutes
• convulsions at high pressure. As a rule, with hanged, the pressure of the pressure in people begins a spasm of blood vessels. Improve the condition can rapid normalization of all indicators
How to help with convulsions?
Not always a person who has begun an attack can alleviate the condition for himself. If myoclonia will manifest itself acute enough, then you will be obliged to help a person. And this must be done correctly. If your father or sister has lost consciousness or reacts poorly to your octules, then be sure to call an ambulance. In the meantime, she will go try to put the patient in a more convenient pose.
Assistance recommendations:
• Put your head on a pillow
• Turn it a little on the side
• Remove objects that can cause injuries
• Try to do easy massage
• Talk to a person in a calm tone
What diseases are there cramps?
Many people believe that muscle cramps can provoke only physical activity or severe stress. Of course, if a person is completely healthy, then usually only two factors are a catalyst for problems. But sometimes the root cause of convulsions is quite serious diseases, which, without adequate treatment, can quite harm the human body quite much.
Diseases that provoke more than the development of myoclonia:
• Osteochondrosis
• Pathologies of blood vessels
• cirrhosis
• malignant tumors
• Hypertension
• various kinds of cysts
• Epilepsy
• Bronchial asthma
• Multiple sclerosis
Treatment of seizures
If the spasm of muscle mass manifests itself quite often and is accompanied by severe pain and loss of consciousness, then it is impossible to treat the pathology yourself. It will be better if you turn to a specialist for help and, after passing all the tests, he will advise how to get rid of the problem correctly.
Methods of treatment:
• Take medications. The best option will be tablets, which include potassium, magnesium and calcium
• We do special gymnastics. Exercises should enhance blood circulation and metabolic processes as much as possible
• We use folk remedies. It is necessary to take soothing teas, as well as periodically do massages and warming compresses
Prevention of seizures
Any person knows that prevention is the best restraining factor for absolutely all diseases. Therefore, do not be lazy and take care of your body every day. After all, if it functions correctly, then it is likely that you will be able to avoid the development of such a problem as cramps.
Prevention measures:
• Eat correctly
• play sports regularly
• Try to avoid stressful situations
• Wears comfortable shoes
• Periodically take soothing baths
• Buy yourself a convenient mattress and pillow
It is not necessarily a disease, it can be a banal lack of magnesium in the body (as it was in my case). Magnesi Helat Evalarovsky helped me in the diet added buckwheat and legumes (because they are also rich in magnesium). Fortunately, it was possible to solve this problem
there were a gap of convulsions due to the pierce. took Magnesium diasporas 300, this is a citrate water -soluble form of magnesium, is taken only once a day and it is more quickly absorbed by the body