Muscle convulsions: causes, treatment, prevention. What to do with muscle cramps: an algorithm of action

If you have muscle cramps, read the article. It describes the algorithm of actions and treatment.

A hauling is a sharp strong contraction of muscles, which is accompanied by acute pain. The reason for this may be both a lack of vitamins and trace elements in the body, and developing diseases of the nervous, cardiovascular systems.

Read on our website another article on the topic: "Spasms, cramps in the abdomen in women, men, children." You will learn about the causes, as well as how to provide first aid, what drugs exist, treatment with popular methods.

The primary causes of convulsions are a violation of the diet and balance of the diet, stress and an incorrect lifestyle. More about the causes of this condition and how to treat it is described in the article below. Read further.

Why does the calf muscles take a cramp, in hand, leg, hip muscles, lower back day, night, in a dream of women and men: Reasons

Convulsions occur more often in women in old age than in men. This is due to the peculiarity of the body in the post -Climacteric period, when there is a lack of estrogen hormone. It is this hormone that is responsible for the viscosity of the blood, it becomes thicker, poorly circulates through the veins and does not suffer enough muscles and tissue. At a young age, cramps can be both girls and guys. This phenomenon is also common in children.

Why does the calf muscles take a cramp, in the hand, leg, hip muscles, lower back day, night, in a dream? The reasons are described below. So seizures can be observed in such conditions:

• Lack of fluid in the body

In severe heat, during intense training, the body along with water loses most of the trace elements, especially calcium and magnesium, which leads to such a state. The appearance of seizures in this case is periodic, rare and does not require drug treatment.

• Lack of minerals

As mentioned earlier, calcium and magnesium play a special role in the process of muscle contraction, and therefore in the appearance of seizures. The disadvantage of these trace elements leads to constant, more often at night, convulsive attacks. This may be due to both the type of diet that a person adheres to and the use of some drugs that prevent the absorption of calcium and magnesium. In both cases, it is recommended to take drugs that restore the balance of trace elements in the body.

• Strong stress

Promotes the elimination of magnesium from the body, and, as a result, the appearance of seizures. It is recommended to avoid stressful situations, take sedatives prescribed by the doctor and drugs containing magnesium.

• Too strong muscle tension during intensive training or hard physical work

In this case, you need to carefully heat the muscles before training and eat right, getting not only carbohydrates and proteins for a set of muscle mass, but vitamins with minerals in sufficient quantities.

• Sudden temperature changes

A cramp often overtakes a person while bathing in very cold water.

Closures can also be one of the symptoms of some diseases and conditions. Most often these are pathologies of the nervous or cardiovascular system. Here are diseases that are most often accompanied by a convulsive state:

• Epilepsy
• Hodo-brain injuries
• Stroke
• Acute and chronic heart failure
• Lower veins of the lower extremities (varicose veins)
• Atherosclerosis of the veins of the lower extremities and others

Even more useful information about you can read the reasons for seizures in another article on our website.

Also convulsions can appear during pregnancy. What is it connected with, read on.

Muscles hurt, convulsions during pregnancy: causes

Future mothers often complain of leg cramps that bother them throughout pregnancy. The calf muscles and small muscles of the toes are especially affected, but in rare cases, cramps can cover the entire leg from the thigh to the tips of the fingers.

There are two reasons for this condition - an increased need for trace elements, coupled with a violation of their receipt. This usually happens if the pregnant woman suffers from toxicosis and increasing pressure on the vessels of the pelvis and legs. Moreover, in the first case, the danger to the child is that with a lack of folic acid and magnesium, inhibition of the development of the nerve tube of the fetus, which is the basis of the future nervous system of the baby.

In the second case, increasing pressure and convulsions, negatively act on the smooth muscles of the uterus and can cause involuntary contractions and the threat of miscarriage.

What to do with muscle cramps: an algorithm of action

Before the start of this condition, the muscle tension usually occurs first, and only then an unbearable pain appears. What to do with muscle cramps? Here is an algorithm of actions:

• If a person feels that his leg is now seizing, he should try to increase blood circulation in a tense muscle as quickly as possible.
• Exercises are suitable for this, for example, squatting, as well as intensive massage.
• It is especially relevant in case of fingers cramping. It is necessary to knead the tense finger strongly and quickly, despite the pain.
• In emergency cases (cramps grabbed my leg during swimming), you can prick the injured finger with a pin, which will cause blood flow and the cramp will pass.

With the already bearing seizure already begun, you need to stretch the tense muscle as much as possible, fix it in a stretched position for several minutes. At the same time, it is recommended to pinch and rub the finger, caviar, hip, reduced cramping.

Muscle treatment after a cramp, if it does not pass and does not pass: tablets

The cramp is not always one -time. If this condition occurs often, then the muscles can hurt after that and not pass. What is the treatment of muscles after a cramp? If muscle contraction is caused by primary causes, doctors recommend this treatment regimen:

• A complex of vitamins and trace elements in tablets-suprain, flushing, multi-Tabs. Take a tablet once a day for a month.
• Magnesium preparations - Magne B6, Magwit In tablets or drinking ampoules - 2 tablets 3 times a day. The course is at least a week.
• Musorelaxants - Medications relaxing muscles - Midokalm, Sirdalud. They are released from pharmacies according to a doctor's prescription. Accepted usually 1/2 or a whole tablet 1-2 times a day. A course of treatment at least 5-7 days.
• Locally You can use any anti -inflammatory ointments or menovazin solution (complex alcohol).
• With severe pain You can drink a painter tablet - Ibuprofen, rent and etc.
• With seizures in pregnant women Doctors prescribe a multivitamin complex that contains all the substances necessary for mom and child - Elevit, Vitrum Ponalalor just magnesium preparations - Magne B6 In drinking ampoules.

It is worth knowing: If cramps act as a symptom of a disease, then the underlying disease is first treated.

Frequent attacks of muscle contraction can be facilitated by taking magnesium drugs in tablets, if this does not contradict the treatment regimen prescribed by the doctor. You can treat convulsions in folk methods. Read further.

Muscles, cramps: treatment in folk medicine

There are folk remedies that help the treatment of muscle cramps. With the help of natural drugs, muscles and convulsions will take place. For example, folk healers recommend:

• Lubricate the soles of the legs with lemon juice twice a day. After drying the juice, warm socks need to be put on your feet.
• A decoction of spruce needles helps wellIt should be drunk 1/2 cup 2 times a day.
• With muscle contraction, you can rub your leg, finger with dry mustardwhich has a good warming effect and improves blood circulation.
• Also, alcohol or apple cider vinegar can be used as rubbish.

It is worth noting that such a condition, as cramps, is easier to prevent than to treat. Read further.

Prevention from muscle seizures

In order to prevent muscle seizures, you can follow the following recommendations and tips:

• It is balanced to eat, include a large number of fruits and vegetables in the diet (preferably seasonal, not exotic, local).
• Limit sweet, flour in the diet, because Excess weight is one of the reasons for the appearance of seizures.
• Engage in therapeutic gymnastics, do exercises for stretching and strengthening the muscles of the legs.
• During diagnosis and treat diseases of the nervous and cardiovascular systems.
• To relax the muscles of the legs before going to bed, you can take contrasting baths with the addition of sea salt, decoctions of herbs (yarrow, hops, nettles).
• Wear comfortable quality shoes. Refuse frequent wearing on the heel.

Many people at least once in their lives faced the problem of convulsions. But if these cases are single or repeated no more than 2-3 times a month, there is no cause for concern. In other cases, it is better to contact the therapist for consultation.

Video: Closures in the legs, how to treat

Video: Super method from seizures in the legs

Video: muscle cramps - a simple and visual method of treatment

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• What are the strongest muscles in the human body: where are they located?
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