Modern hormonal contraception: Does weight increase?

Modern hormonal contraception is an effective method that will not allow you to get pregnant, they don’t need to eat, and helps to carry out gynecological therapy.

Like all drugs, contraceptive tablets have many side effects. These include, for example, acyclic discharge, acne, seborrhea, headache, nausea and vomiting, nipples, thrush, decreased libido. You can also find information about weight gain in the instructions of such tablets. However, contraceptives themselves are not responsible for this - guilt lies on progestogen and our weak will. Read more about this in this article.

Causes of weight gain when using modern hormonal contraception: Action mechanism

There are many myths about the action and effect of drugs on the body of modern hormonal contraception. Do not come up with some undesirable consequences if the doctor prescribed you hormonal therapy or contraception. The reasons for weight gain when using such tablets are described below. They are in the mechanism of action of these drugs:

The first reason for weight gain is the formation of edema in subcutaneous tissue:

• This is because contraceptive tablets hold water and sodium in the body.
• Therefore, in the first weeks of taking contraceptive tablets, weight may increase by 2-3 kg.
• It should be remembered that the tablets should be correctly selected for the patient.
• Therefore, if you notice the swelling in your hands, and flexion of your fingers begins to cause difficulties in you, talk with your doctor about the replacement of the drug with another.

The second reason It consists in malnutrition:

• Taking birth control pills, you must remember the right diet.
• Food should contain a sufficient amount of liquids, and you need to limit the number of products containing salt - chips, white bread, store sauces, salty snacks and oily yellow cheese.

The third reason for weight gain When taking contraceptives, this is the effect of estrogen on the process of burning fat:

• Scientists have proved that estrogens facilitate the accumulation of fat and prevent its burning.
• Therefore, it will be good if you start playing sports. It is enough to at least walk with a quick step in 3 kilometers in a day.
• If a fitness room is attended, then this will also affect your health well.
• Try to reduce the amount of fat in food.

Fourth reason for weight gain It consists in increasing appetite in women using hormonal contraception:

• Some studies have shown that one of the ingredients of contraceptives, namely Drospirenon, can cause increased appetite.
• However, such situations are actually very rare.

Important: If when taking contraceptives, you have unpleasant sensations or health problems, refer to your doctor. Perhaps it is necessary to change the drug.

If you want to learn more about what the diet should be with hormonal therapy and the use of contraceptive tablets. Read further.

Method of modern hormonal contraception - clinical recommendations: diet, sport

Indeed, some women gain weight when they begin to take birth control pills. Most often this applies to women with a tendency (genetic or other) to weight gain. You can avoid this by changing your diet. Here are a few tips and clinical recommendations so that the method of modern hormonal contraception brings only benefits:

Correct diet:

• It is necessary to increase the consumption of fiber.
• Make sure your diet includes: whole wheat bread, brown rice, oatmeal, vegetables.
• All these products have many vitamins and fiber, and at the same time they are low -calorie.
• Your diet should always have such products: pepper, broccoli, carrots, radishes, cabbage, fruits.
• But these products must be consumed in moderation, because they have many simple sugars.

Remove sugar from the diet:

• The consumption of simple sugars should be limited because they increase weight.
• For example, one teaspoon of sugar contains up to 40 kcal.
• Sweet desserts with a low sugar content or without it at all, will definitely not hurt your beautiful figure.

Buy dairy products only with low fat:

• Fat dairy products and fatty meat should be removed from the diet.
• Products with a fat content of 0.5-1.5 percent are most desirable in this case.
• Replace fat mayonnaise with natural yogurt.
• Lenten meat varieties will be useful for you, and you will not gain extra pounds.

Do not cook fried dishes:

• Replace the frying for steamed, baking, stewing or just boil products.

Do not forget about the liquid:

• Water will add beauty to you.
• 1.5-2 liters Water per day is the norm for an adult.
• Water reduces appetite and is necessary for many biochemical processes in our body.
• Remember that there should be little sodium in the water. If “salty” water flows from the tap, and even the filter does not help, then buy piercing water in bottles.

Sport - always be in good shape:

• Total 30 minutes Activity per day will make the body feel better.
• Walking, swimming is a good beginning.
• Exercises will allow you to burn extra calories, improve blood circulation and accelerate metabolism.

It is worth remembering that contraceptive tablets do not directly cause weight gain, but they can maximize the increase in appetite. Whether a woman gains weight after them, depends on whether she is dependent on food or has a strong will and is able to deny herself such gastronomic desires. Follow the diet, play sports, and then you will not recover from modern hormonal therapy. Good luck!

Video: Myths and truth - hormonal contraceptives. Drink or not drink contraceptives?

Read on the topic:

• When is the abolition of contraceptives shown?
• What is the probability of getting pregnant if you miss the contraceptive tablet?
• Which is better to choose contraceptives?
• How to detain menstruation for several days with contraceptive?
• Is it possible to get pregnant if you accept oral contraceptives?