A sharp change in mood: causes of frequent changes, how to quickly help yourself?

From this article you will learn why a sharp change in mood appears and what diseases this symptom is associated with.

Emotional instability is often caused by stress and long -term psychological stress of the house or at work. The elimination of adverse factors and psychotherapy relieve these symptoms.

But it also happens that a sharp change in mood is caused by some serious disease. In this case, it is important not to hesitate and at the first manifestations, seek advice to the doctor. What diseases such symptoms indicate, and how to help yourself? Look for the answer to this question below.

What is the name of a sharp change in mood: what kind of illness, diagnoses?

A sharp change in mood, not caused by external factors, involves changes in the hormonal status and human psyche. Such mood swings are not long and pass either independently or after drug adjustments and are observed more often in women in such conditions:

• Premenstrual syndrome
• Menopaurus period
• Thyroid diseases

More serious mental disorders in women and men with a sharp change in mood are a disease and have a long course. Here are some diagnoses with such symptoms:

• Cyclotomy It is characterized by changes in often expressed excitement and weakly expressed depression. It develops at a young age and has a chronic course, and the occurrence is associated with genetic factors.
• Bipolar disorder - A mental illness, characterized by a sharp difference in mood from confidence, increased self -esteem and excitement, to sadness and vice versa. Maximums are periods of mania, and minimums are periods of depression. Sometimes there may be joy, but in very exceptional cases. A person performs illogical acts, behaves unnecessarily relaxed and incorrectly builds logical chains during thinking. The phase of excitement takes place and apathy, depression is established to the shift. A person constantly experiences the strongest fatigue.
• Mood swings They can even become mixed when a person feels in high spirits and depression at the same time. This disease has the appropriate name affective insanity.
• Alzheimer's disease It is a slowly progressive disease of the brain and is characterized by a deterioration in memory, impaired thinking, behavior and speech. Symptoms may be present of varying severity. The development of the disease is affected by an increase in age and genetics.
• Tumors of the head The brain can provoke a sharp change in mood and other deviations in the psyche. Diagnosis and treatment of such conditions must be carried out when the first symptoms appear, which will significantly increase the chances of a favorable outcome.

Remember: In the first manifestations of sharp conditions associated with psychoses and other nerve features, you should contact the doctor. Many diseases associated with nerves are perfectly treated at the initial stage of the development of pathology.

Sharp mood change: signs of psychological disorder

There is no clear face between the mental disorder and the normal state of the psyche. Any person in a state of affect is able to behave inadequately. If there are no reasons for the radical change, and it changes in one or the other side for several minutes, then we can talk about the violation of the psyche as an independent disease. A sharp change in mood, as a rule, just does not happen. This is the first sign of psychological disorder:

Bipolar mental violation:

• This condition is characterized by the excitation of the psyche for several hours, days or even weeks. The first signs of the disease were described above.
• Read more about such a pathology, read in the article on our website on this link.

Attention deficiency syndrome and hyperactivity:

• The behavior of such patients is characterized by hyperactivity, impulsivity.
• A person has violated the connection “I think-I am making”. At first they do, then they think.
• Internally, a person tries to control this, so there are harsh mood swings.
• The patient goes into himself, does not want to communicate with the outside world.

Depression:

This is a disease that causes chronic changes in the psyche, often irreversible.
Here are the types of depression:

• Distimi. This is the easiest option for depression. He will easily turn. It is also called a depressive disorder of the psyche.
• Cyclofia. This is the most severe type of depression. At the same time, patients behave inadequately, in places it is even dangerous. They tend to harm not only to themselves, but also to others. They are not able to control their mood. To joyful events react with sadness and vice versa.

Border personality:

• Such people experience only the extreme points of emotions, that is, love and hatred, hunger and satiety. And they feel this feeling at the same time.
• A person loves to madness, and the next second he can kill without hesitation.
• It is extremely difficult for the patient to interact with society.

Disorder of intermittent temper:

• People with such a psyche disorder without visible reasons explode sharply with anger.
• Within a few minutes, their condition is normalized.
• Such patients carry a danger, since in a fit of anger can harm others.

Alcohol disease:

• With the constant accepting of alcohol, the state of the psyche changes irreversibly.
• The euphoria is replaced by a decadent mood.
• A person has inhibited reflexes, a constant feeling of fatigue, can reach Daviant behavior.

Only a specialist can distinguish the filth of character from a mental disorder. It will draw up a treatment plan and help to deal with the problem.

A sharp change in mood and aggression - why happens in girls, women: causes of frequent changes

Any change in emotionally in a woman or girl - a sharp change in mood, aggression, is a consequence of neurophysiological mechanisms in the brain. But the reverse development of events is also possible, as a result of which the activities of all organs and systems (central nervous system, cardiovascular, respiratory, endocrine and others) are controlled by experiences or aggression.

Why are such states in girls, women? The main reasons for frequent differences, mood change can be attributed to the following:

Physiological changes in the hormonal background:

• Pregnancy
• The period of breastfeeding
• Premenstrual syndrome
• Menopause
• Reception of hormonal oral contraceptives
• Puberty and transitional age in a girl
• Lack of sexual life

Pathological change in the hormonal background:

• Prolactinom - the tumor of the brain, synthesizing hormone prolactin.
• Pathology of the thyroid gland - With enhanced hormones products, all reactions in the body occur in intensive mode. And, conversely, with slow products of hormones, a woman falls into a depressive state.
• Liver and gall bladder diseases. Spasm of the bile ducts, the production of norepinephrine and as a result - anger and irritability.
• Diseases of the cardiovascular system. As a result of disorders in the work of the heart - tachycardia, extrasystole, adrenaline (hormone of fear) occurs.
• Stress, experiences, conflicts Against the background of emotional stress.
• Psychical deviations. For example, bipolar disorder, in which anger and longing are replaced by causeless laughter and joy, depression.
• Taking drugs (antidepressants), side effects of drugs.
• The use of toxic substances - Drugs, smoking, alcohol.

Almost always, if the patient is correctly diagnosed and the underlying disease is eliminated, then a condition is underway when a sharp change in mood is observed. A woman begins to live an ordinary life, feels a surge of strength and the joy of existence.

A sharp change in mood in men: why can happen, what to do, how to help yourself?

It is generally accepted that a man is more strong emotionally and much less often irritable, he is compared with a stone wall. However, this is not entirely true, men can also be emotional and suffer from sharp mood swings. Why can this happen? Of course, it is better to consult a doctor to exclude the development of serious pathologies that were described above.

If you do not take into account complex diseases, then these are the main causes of mood swings in men:

City life

• Frequent mood swings are characteristic mainly for residents of cities.
• Constant stress, urban noise and vanity have a negative impact on the mood of a man.

Difficult financial situation

• A man is considered to be a minister and defender of his family.
• Therefore, when an unpleasant monetary situation comes, a man’s confidence in himself may shake. Plus, anxiety is added to everything.

Personal problems

• While a woman rarely has an experience in herself, she can cry or tell her friends about her problems.
• A man often pretends that everything is absolutely normal. He accumulates and suppresses these emotions in himself, which does not lead to anything good.

Emotional burnout

• A man is often busy for a long time, for example, his work.
• He has to constantly solve problems, or he may have troubles in some area, then this can lead to depletion of the body and frequent mood shifts.

What to do and how to help yourself? Practical tips:

• To establish self -control.
• First of all, it is worth considering the problem from the outside and calm your nerves.
• Change the type of activity.
• A good method of combating mood swings is a change in the situation.
• It is worth starting at least a short rest. If you solve the problem dramatically, then even a change of main work can help.
• Change your lifestyle.
• You should carefully review your daily routine. Perhaps a good option would be to add sports or walks in the evenings, and on weekends - traveling to nature.

Woman Also, do not stay away from the problem of a loved one. This is what she is able to do:

• Be next to him in difficult times
• Try to listen to all his problems
• Help with valuable advice or actions
• Remain patient

And of course, the best cure for such problems of a man is love and care from his woman.

A sharp change of mood in a child: reasons, what to do?

Changes in mood can occur in children of different age category. Be it a baby who played quietly calmly and suddenly cried and stomped his feet. Or a teenager who was cheerful and full of energy suddenly fell into a depressive state.

We will figure out the main reasons for a sharp change in mood in children of a small age:

Crisis stages in the development of the child:

• Crisis before 3 years - manifests itself in the desire to do everything yourself
• School age crisis ( 7 years)-it manifests itself in fear of doing something wrong, across to parents.
• At certain moments of life - changes in the environment, another situation, the child can become confused, he does not want to communicate, does not understand how to behave and what to expect.

Hyperactivity:

• The child is overexcited, active, fussy, forgetting, he says a lot, cannot concentrate on something definite.

Attracting attention:

• The kid knows and understands, if he crys, someone will come to him immediately, calm down and give candy.

Street situations, conflicts between parents:

• The baby feels all the negative moments taking place in the family, as a result of which it begins to be capricious.

Copies the behavior of parents:

• If mom or dad become irritable, gloomy, not talkative, then the child tries to be like them.

What to do in such cases? Here are some tips for parents of kids:

• In no case do not scream or scold.
• If the child is small: watch his behavior for a certain period of time. Finding out the reason, eliminate it.
• If you notice any incomprehensible movements from the child, if he is closed and does not contact anyone, does not play, does not talk, is not interested in anything, it is worthwhile to be wary, it is better to show the child a psycho-neurologist.

With a child-seeker:

• It is necessary to calmly talk, enter into confidence in him.
• With any achievement, do not forget to praise, encourage, support.
• Talk like an adult.
• Teach him to control his emotions, behavior.
• The most basic is that you need to monitor the regime of the day, nutrition and sleep of the child.

The best cure for all psychological problems of a small child is the love of parents. Loving mom or dad will always notice if the baby has some difficulties in the psychological plan, and try to help. No need to scold the baby if he doesn’t succeed or something he does wrong. Everything will come with time. But, and if you notice that the condition is deteriorating, and this affects the psyche of the baby, then you should immediately see a doctor.

Sudden mood swings in adolescents: reasons, what to do and what does it mean?

We are all in childhood, as a child, we dream of growing up as soon as possible. I would like to be independent, independent of my parents. But not every child and not every parent can know that the stage of the transition of a person from childhood into adulthood is a rather difficult period in the life of the family.

Children in adolescence ( 11-17 years) More often than in any other life period, they are subject to a sharp difference in mood. The reasons for sharp mood swings in adolescents - what does this mean:

• The child changes dramatically before our eyes and becomes irritable, hot -tempered, secretive, rude.
• But there is an explanation for all this: it is in adolescence that there is a rapid growth of the body, its hormonal restructuring, puberty (as well as the desire to appeal to the opposite sex).
• The body of a teenager, physiology is changing, and all these changes cannot pass without a trace. Because of this, everything around is annoying.
• As a result, emotions are raging: only a few minutes ago, your teenager was in a sad, dull mood, and now he is laughing and radiating good, positive emotions.

Thus, mood swings in a growing person are the norm, but in rare cases they can indicate the beginning of some serious problems. Therefore, it is very important that the parents are patient, and at the same time pay attention to the duration and frequency of the manifested sharp emotional changes, since all this can easily go to adolescence depression. You must contact a specialist if you notice that your child:

• Constantly feels fatigue
• Experiences apathy for everything
• Avoids the usual circle of the environment
• Systematically complains about insomnia
• Became scattered, forgetful, anxious
• Lost appetite or, on the contrary, he has overeating
• Began to drink alcohol, drugs
• We are obsessed with thoughts about death

Consider some tips that you need to listen to so that the adolescence of the child has passed with minimal nervous losses:

1. Try to build a trusting relationship with your childSo that in the case when he has difficulties, he could seek help or advice.
2. Show respect There is no less to the child than you demand from him. Take care of his words, desires, perceive him as a person despite a young age.
3. Align the rights with responsibility. It is necessary to give the teenager freedom, but at the same time he must understand that the adult is different from the child, which should be responsible for his actions.
4. When the aggression is manifested, do not answer the same. Show patience, do not show anger.
5. Try to make your son or daughter knowthat his parents love him madly, appreciate, trust him and are always ready to help him.

And remember that your particularly sensitive attitude towards your child in adolescence, and, if necessary, timely assisted, will be the right step on the path to trusting, harmonious relationships in the future and to family well -being as a whole.

A very sharp and frequent change of mood for no reason, irritability in men and women: why is there such a mental disorder, what a disease?

The modern pace of life requires a person to solve many issues in a short time, mobility and multitasking. Sometimes the body does not cope with stress and fails. The consequence of this is the psyche disorders, such as:

• Neuroses
• Depression
• Mood swings.

As described above, mood instability is more characteristic of women. Since the fair sex is experiencing a restructuring of hormones every month, the imbalance of which affects the emotional background. But this problem does not bypass men, due to overwork or insufficient sleep and many poured problems.

Why is there a mental disorder in the form of a very sharp and frequent mood change for no reason? That is why irritability in men and women, when a person from a joyful state sharply goes into a state of anger and vice versa:

• The inconsistency of the reality of what is happening to him and his past experience. His own memories are alarming for the future.
• The inability to satisfy your own needs and suppress your desires.
• Lack of love and understanding of loved ones.
• The instability of mood, in another way-emotional lability, manifests itself from childhood, since the excitation and inhibition systems ripen until a certain age.

But it so happens that the formation of braking systems is disturbed or they do not work. All this leads to the "neurotization" of a person or neurosis. Treatment in these cases will be different.

• In “neurotization”, the doctor will help to build the missing structure that will keep and control emotions.
• The neurosis is manifested due to regression, a person returns to the early stage of overcoming the negative experience, which has overcome incorrectly.
• The doctor helps to figure out what was done not correctly, and to form a new model of behavior.

Important: With a frequent manifestation of such a state, you should turn to a psychologist or psychotherapist. Since the quality of your life depends on your behavior, emotions and reactions.

The instability of the mood is aggravated by conflicts and deep depression. The help of a specialist will necessarily give a positive result. Below you will find advice on how to help yourself with bouts of neurosis. Read further.

Sudden mood shifts - bouts of neurosis: how to help yourself?

When the mood often changes, this is quite normal. But causeless contrast is an occasion to think about your health. These are the main reasons for the development of neurosis attacks and the manifestation of a sharp change in mood in this pathology:

• This ailment may be associated with functional disorders of the body, in particular, malfunctions of the thyroid gland.
• Constant nervous tension associated with work or education.
• Side effects of some medications.
• A consequence of various kinds of dependencies.
• An unbalanced diet.
• Insomnia and lack of sleep.
• Side factor against the background of diseases of the nervous system.
• Oxygen starvation of the brain.

How to help yourself? It is worth seeking a consultation with a specialist. Based on the examination, the following types of therapy may be proposed:

• Drug treatment, in the form of soothing or hormonal drugs.
• Therapeutic sessions of a psychologist.
• Balanced diet.
• Frequent walks in the fresh air.
• Solving life problems as it comes and the ability to abstract from them.
• Physical culture classes.

Lead an active lifestyle and eat correctly. This is the first step towards recovering and improving mood.

Sudden mood swings before changing the weather: what is the reason why the mood changes when atmospheric pressure changes and air temperature

The weather and well -being of a person are closely connected among themselves. Any changes in air temperature and atmospheric pressure can have an adverse effect.

From a state of human comfort, a sudden change in humidity and air temperature, strength and direction of the wind, low or increased atmospheric pressure, various precipitation, magnetic storms, solar activity. Sudden mood swings before changing weather often occur in the fall and winter.

The following factors affect weather sensitivity:

• Age - Little children and elderly are more often dependent on weather conditions.
• Floor - Mostly women complain about the deterioration of mood and well -being
• Chronic diseases - One of the most important factors.
• Lifestyle - He who adheres to a healthy image suffers less, and vice versa.

What is the reason why the mood changes when atmospheric pressure and air temperature change? It is worth noting the following aspects:

• The human body is able to adapt to changes in the external environment.
• In some people, adaptation proceeds unnoticed, in others it is expressed, especially in the presence of chronic diseases or hereditary sensitivity.
• The lack of solar activity and cold air in the winter lead to a slowdown in the development of the necessary substances (hormones) for the appearance of a cheerful, high mood.
• A person becomes sluggish, his activity decreases, apathy arises.
• With severe rain and a change in atmospheric pressure, the mood also changes, drowsiness appears during the day or insomnia at night.

To improve the emotional state with a sharp change in weather conditions and reduce sensitivity, it is recommended to take a contrast shower in the morning, do charging, and include more fruits in the diet. A strong healthy sleep will also help.

Sharp change of mood: Which doctor to contact?

When such a symptom appears as a sharp change in mood, you must consult a doctor for advice. Usually with such manifestations they turn to a psychotherapist, psychologist, neurologist or psychiatrist.

It is worth knowing: Many people with nervous diseases do not want to go to such specialists, proving that they are healthy. In this case, you should contact the therapist.

This specialist can also make a preliminary diagnosis and send a narrow specialization from the above to the doctor. Do not hesitate to go to the hospital if any of the above symptoms or manifestations bothers you. This can negatively affect your health and well -being of your loved ones.

Video: 10 signs that you have a psyche disorder

Read articles on the topic:

• How to recognize a mentally healthy man?
• What if the ex -husband does not lag behind?
• Why is it important to be able to control your emotions?
• Husband manipulation: how to resist?
• What is Tilt in life: how does it arise and how to fight?