Why does a woman throw a woman into the heat after 50 years: reasons, reviews - what to do, how to deal with tides?

In this article we will consider why it throws into the heat with menopause and how to deal with it.

The moment when menopause begins, every woman comes in due time. Sometimes physical and emotional changes begin after 45 years, in other cases only after 50 years. Regardless of age, many women experience changes - the sensations of the body change.

Due to the hormonal vibrations of menopause, symptoms such as tides, dry skin or sleep disturbances can also cause. Women throwing into heat after 50 yearsand this is a general accompaniment of hormonal changes. This is normal, but it is recommended to fight this to improve the general condition.

Why does a woman throw a woman after 50 years: causes and symptoms

Strong tides and attacks of sweat begin to accompany many women. Even in cold rooms, a woman is incomplete, because heat goes from the inside. Throwing into the heat after 50 years Suddenly and it lasts from a few minutes to several hours. Tucks occur without much warning. This is an increase in temperature caused by a sudden expansion of blood vessels in the skin. Hot flaers can have different reasons.

Feelings during a tide can vary from a woman to a woman, but most experience such symptoms:

• The tide comes as a feeling of heat, which usually begins in the chest, And then it spreads to the hands, neck and face. The whole body is often affected;
• A feeling of heat can occur once or several times a day. It is often accompanied by tachycardia, which can also cause dizziness;
• The tide leads to noticeable redness of the skin and severe sweating, which can sometimes be so strong that it requires a change of soaked clothing;
• Thermal sensations can sometimes be short - up to three minutes, but several times a day. And sometimes for a long time, but less often. When a woman throwing into the heatthe sensation acts as a hot wave throughout the body and is accompanied rapid heartbeat;
• The pressure in the head is felt, and sometimes Light tingling. Sweat appears throughout the body, or only in certain places. When the hot flash ended, a slight trembling shows a return to normal temperature. After a hot flash, many women feel physically exhausted And freeze or tremble.

First of all, the ebbs are a problem for women during menopause, but are one of the most common symptoms. About 80% of women aged 45 to 65 are suffering from sharp heat. The cause of these problems can be seen in the hormonal change in the human body at this time. But only 10% speaks of serious problems.

Main reasons:

• Such tides mostly suffer from women during menopause. Therefore, most often throwing into the heatwomen After 50 years. This is caused by menopause hormonal balance. It is believed that this reason causes a decrease in the production of estrogen, which is responsible for constant maintenance of body temperature.
• Due to the fall of estrogen levels, regulation of body temperature is disturbed. With an estrogen deficiency, small vessels expand, the skin is better supplied with blood, which is perceived as a feeling of heat and visible as redness of the skin.
• In addition, smoking women and overweight are more susceptible to such attacks. The risk zone also includes those representatives whose ovaries were removed.
• Toodles can also occur As a result of various diseases, such as increased thyroid activity, diabetes or vegetative-vascular dystonia.

Important: often women, especially after 50 years, suffer from hypertension. Sharp surges in pressure and cause tides, but the danger is hidden in the fact that they can cause a stroke or heart attack!

• Also, do not reject the causes that are not related to menopause:
  • for example, a trivially high ambient temperature or close arrangement of the heat source
  • preliminary intake of spicy or hot food
  • excessive experiences
  • nervous overstrain
  • climate change
  • any ailments with a possible jump in temperature
  • and even some drugs can cause a feeling of heat

If she throws a woman into the heat after 50 years - is it necessary to prevent prevention?

Natural help against the tides during menopause is a prevention that every woman should try to perform.

• Correct clothes.To avoid traces of sweat and unpleasant odors, during menopause you should choose clothes from natural fibers, such as cotton or flax. Synthetic fibers are less permeable for air and only increase sweating.
• Preventing heat, it is advisable to wear clothes In the onion system. This means that you put on several layers on each other. If necessary, you can take off an extra ball of clothes or put it on when the heat subsides.
• If you are often throwing into the heat after 50, it is convenient to always have a new interchangeable clothes, which, if necessary, can be quickly changed. Also, it will not hurt to carry a fan with you.
• Many women are especially often tormented by sudden tides At night. Always ventilate your bedroom before bedtime and make sure that the temperature in the room is quite cool-about 18-20 ° C. For pajamas or night shirts, you must also use breathing materials, such as cotton.

• Do exercise regularly. Those who regularly sweat during training strengthen the cardiovascular system, stabilize blood pressure and, thus, it helps to regulate the ebb. In particular, hardy sports, such as running in cowardice, walking or swimming, help maintain the balance of body temperature and sudden attacks are effectively reduced.
• No matter how surprising is, but Full sexual life It will help not only to feel attractive, but also to cope with the symptoms of menopause, including with tide of the heat. Therefore, do not put a full cross on intimacy. But we recommend reading material about protection. Yes, even after 50 years you need to take care of this - "Is it necessary and how to protect yourself after 50 years?"
• Conscious diet. A well -balanced diet, rich in vegetable products with a high fiber content, helps naturally alleviate the ecists and other symptoms of menopause. Beware of very hot or spicy food - it can increase the ebb. The same applies to drinks with caffeine, such as coffee or stake, and alcohol - they should be consumed only in moderation, especially during menopause.

Basic diet for women after 50 years:use fresh fruits, vegetables and salad as the main ingredient of your dishes and reduce the number of animal fats from sausage, meat, cheese, cream or oils. Use products that will fill your body with high -quality protein. For example, a lean turkey or beef, fish, lentils, peas or other legumes. Do not overeat at night!

• Give your preference to whole grain products. They provide the body with valuable vitamins and digestive fibers. Deep your appetite to sweets. Instead of chocolate and cakes, go to dried fruits, bananas or other sweet fruits. Also drink 1.5-2 liters of oxen per day, unsweetened herbal and fruit teas.
• Take a contrast shower. A change in water temperature in the shower trains blood vessels and supports thermoregulation of the body. Start the day with the shower, alternating warm and chilled water all over the body, completing the application of cold water. During the day, you can alternately let the jets of warm and cold water on your hand. It is also useful: the alternation of warm and cool baths for the legs.
• Exercise calmness. Especially if your daily life is restless -10-15 minutes a day relax in calm. Because stress can cause or strengthen the tides. Relaxation exercises, such as meditation, autogenic training or progressive muscle relaxation, will help reduce the regularity or intensity of sweat. Yoga also helps to reduce stress and tranquility, and also contributes to mobility and control over the body.
• And sleep at least 7 hours!

Will folk remedies help if she throws a woman into the heat after 50 years?

Folk remedies can be safer than drug treatment. Phytoestrogens are substances similar to estrogens contained in some cereals, vegetables, legumes and herbs. They can work in the body as a weak form of estrogen. At the same time, they demonstrate sufficient efficiency during tides in women after 50 years. These herbal drugs can reduce their frequency and duration, as well as help natural cooling of the body.

• Black Kokhosh - Extracts of the rhizomes of this plant have estrogen -like properties that have a positive effect on flushes and night sweat.
  • It contains estrogen -like ingredients and is also called a female root. It is believed that partially replaces the estrogen of the body, the development of which during menopause ceases, and thus relieves symptoms of menopause. Black Kochosh has the ability to influence the temperature regulation of the body . The dosage and use of therapeutic grass should always be discussed with a gynecologist, The average dose is about 30 ml per day.

• Sage — The medicinal plant has an astringent effect, the effect of antiperspirant and contains essential oils, bitterness, as well as flavonoids that improve the immune system, relieve menopausal symptoms and improve the skin condition. For prevention purposes, drink 2 cups of freshly brewed sage tea for 3-4 weeks.
  • Recipe: You can brew like ordinary tea. For a grier of 250 ml, it is worth using 2 tsp. Herbs. Sugar should not be added, it is better to take a spoonful of honey. Drink tea chilled.
  • Greek tea recipe - It is used for frequent or long -term tides: 1 tbsp. l. Pour a boiling water in the amount of 250 ml. You need to drink before meals - 3 times a day, insisting about half an hour, 0.5 cups each. You can store liquid in the refrigerator for up to 48 hours, but before use it is worth heating in a water bath.

For the treatment of acute tides, alternatively, take ready -made drugs in the form of capsules or in the form of liquid tincture.

• Red cloveryou can take in the form of tea or in the form of capsules. It contains especially many isoflavons - plant estrogen, which regulate the hormonal balance during menopause and produce a positive effect, especially with tide.
  • Decoction recipe: pour 50 g of flowers 250 ml of boiling water, languish in a water bath for 20 minutes. After cooling, take 1 tbsp. l. before eating 3 times a day.
• Soy or soybeansalso rich in vegetable estrogen (phytoestrogens), which can have a positive effect on flushes. As a replacement of meat, add soy products to the menu, such as Tofu and Seytan. Soy supplements should not exceed 100 mg per day and should not be accepted for more than 10 months.

We also recommend reading the menu for menopax, including the correct preparation of soy in our article "Better folk recipes and products for menopause"

• Freshly squeezed homemade juices.It has long been known that fresh juices perfectly affect women's health. And some juices will help you fight tides after 50 years. Use carrot, beetroot or potato juice, as well as their mixture with the addition of spinach and celery.

In general, there are many herbal and homeopathic remedies for the treatment of menopause. This is mainly a mixture of several active ingredients in the drug. There are many other additives and substances that were used to treat symptoms of menopause, such as tides, including : Solo, oil primrose, blueberries and wild Yams.But you must understand that the result from folk remedies must be wait.

He throws into heat after 50 years: drug treatment - GDD and possible side effects

Before taking medicines, try to make changes to your lifestyle, which we have considered above. Doctors insist to review their diet and lifestyle before menopause! And if after 3 months there are no changes, and you are the same Throwing into heat after 50 years - It is worth seeking help to medicines.

For women during menopause, the so -called Hormone replacement therapy (GZT). In this case, the natural decrease in estrogen level in menopause increases again with the introduction of estrogen and/or several hormones (for example, gestagen, progestin). Thus, the body's ability to regulate the temperature is restored.

It should be noted that GZT is associated with side effects and risks of diseases. These include, for example, Increased risk of breast cancer, cardiovascular diseases, thrombosis or dementia. The question of whether hormone replacement therapy is suitable, should be discussed with the attending physician.

With hormone replacement therapy, the following side effects can be:

• headache
• fatigue
• suppressed mood
• nausea, vomiting
• spasms in the stomach
• the tension in the chest

In addition, there may be:

• water delay in tissues
• acne
• heart rhythm disturbances
• violations of lipid metabolism
• skin irritation

Combined drugs based on several hormones in tablet form:

• Trisekvent
• Femoston
• Klimonorm
• Cyl-Proginov
• Pausogest
• Angelic

Preparations based only on estrogen:

• Estrozhel
• Divigel
• Menorest

Important: taking any drugs should be discussed with your doctor. Do not self -medicate!

1. You can focus on the consumption of plant estrogen. They are similar to the hormones of the human body and will have a positive effect during menopause on the general condition. For example, Klimar patch or ointments, gels and candles firms Ovodin, estrojel and divigel. In the form of injection, drugs have proven themselves well Gynodian Depot and Pineamin. It must be administered intramuscularly once a week.
2. Preparations that are usually used to treat depression and anxiety are also effective in tides. Paroxetine Approved for the treatment of moderate or severe tides associated with menopause.
3. Clonidine - An antihypertensive drug that can alleviate the ebbs of some women. Clonidine is taken in the form of tablets or skin plasters, reduces blood pressure. Clonidine side effects may include Dry mouth, constipation, drowsiness or sleep problems.
4. Gabapentin (neurrantin) - The drug used mainly for the treatment of seizures is also effective in treating tides.
5. Homeopathic remediesimprove the general condition, eliminate menopausal signs and reduce the frequency of tides. It is worth highlighting: Remens, Q-Climbing,Agnus Castus, Laheisis, Sepia, Femicaps and Sepia medicinal.

Throwing into heat after 50 years: reviews

Repeat that Throwing into the heat after 50 - This is a normal, but extremely unpleasant reaction of the body to changes during menopause. Here are some reviews of women who have experienced it.

• Maria, 53 years old

For 2 years I have been drinking a hormonal drug Angelic. At the age of 51, I began menopause - everything, as expected, according to the schedule of nature. But I was constantly depressed, sleepy, tired, threw sweat and sweat several times a day, and against the background of all this - I became irritated. I was prescribed the drug by a gynecologist - by self -medication, and even hormonal, I do not do it and I do not advise anyone! After 8 days I felt an improvement. You need to drink at the same time - I chose 7 pm. You can’t skip. But to be honest - I sometimes forgot the first month. And then, like contraceptives, you drink already on the machine. Yes, I can’t say that the drug is perfect and has no side effects (although I have not encountered them). But I am for a worthy and smooth restructuring of the body to a new stage of development!

• Victoria, 51 years old

I was diagnosed with an early menopause at 46 years old. And that's all would be nothing - if not for these tides, especially at night! I can’t take hormonal agents due to cholecystitis, so I found (under the advice of a doctor) an antipolimacteric drug-Pineamin. It is necessary to introduce it intramuscularly, I am injured in six months. Beautiful and effective, and most importantly - the echoes have come to naught!

• Lyudmila, 56 years old

How did I suffer at the beginning of menopause. I could not look at my husband - he annoyed me, and I just did not want intimacy with him, and sometimes it was so bad for me that I could not see anyone. I simultaneously had drowsiness and insomnia, fatigue, apathy, and these attacks of heat. It happens as it flows - the head is spinning, it becomes bad and the sweaty was constantly walking. Wildly embarrassed and annoyed. At first I wanted to put an injection, but I was allergic to one of the components. I tried to drink a hormonal drug, but I just began to recover on the yeast. She refused and simply took up her diet, finally began to engage in yoga, switched completely to fish and focus on raw vegetables and fruits. I walk every evening with the grandchildren - the warm -up is still that! Of course, everyone has a different body - but such changes helped me muffle the symptoms of menopause and calmly survive it, without tossing!

In conclusion, it is worth noting - be sure to consult a doctor if you observe side effects of any drugs or a number of additional symptoms such as a sharp increase in weight and strong mood swings. If the menopause cannot be the cause, for example, due to age, and you feel frequent tides of the heat, you should also consult a doctor. Perhaps this is an early menopause, or maybe a reason that requires treatment! Take care of yourself and always remain loved and attractive women!

Video: He throws it into heat after 50, with menopause - how to avoid this?