The best folk remedies for women's menopause. 7 useful products for menopause

Klimax coincides with the remarkable stages in a woman’s life: a stage in the search for her worldview and a stage of instructions and teachings. Good physical health will help realize yourself at these stages life, which largely depends on proper nutrition. We learn to eat right so that nothing distracts from achieving the goal - to be happy and give happiness.

If in childhood the girl’s life largely depends on the people around her, then in adulthood the woman herself forms herself and her world. Nature has everything to make the life of a woman rich and bright. The main thing is to use all the resources provided to us by the world, correctly.

What products are useful for menopause?

An indisputable fact, each new age stage in the life of any person requires its own certain power system. We accept, of course, that the newborn should eat milk, and the student needs a full breakfast. However, the fact that a woman during the period of menopause should change her food preferences in many causes bewilderment.

Climax is accompanied

• changing the hormonal background and a decrease in estrogen levels
• worsening of the thyroid gland
• changing the condition of the skin of the skin, nails, hair
• changes in the work of the reproductive system

You can slow down these processes using the following food products

Let us consider in more detail each of the groups of the presented products

Whole grain products for menopause

Whole grains retain all anatomical parts

• shell
• endosperm
• embryo

The benefits of whole grain products:

• reduce the content of harmful cholesterol in the blood
• normalize blood pressure
• have a beneficial effect on the composition of the blood
• provide protection against cancer diseases
• reduce the risks of type II diabetes
• improve the work of the nervous system
• normalize the digestive tract (gastrointestinal tract)

Whole grain products

1. Non -robbed cereals

• buckwheat
• oatmeal
• wheat
• rye
• exotic types of rice: brown, brown, wild

2. Whole grain flour and products from it

• bread
• pasta

Plant estrogens contained in food products

For a woman, estrogens are hormones of youth. As soon as the balance of estrogens is disturbed in the direction of decrease, female problems associated with

• depressive states and mood swings
• weight change
• quick fatigue
• tide
• a sharp decrease in self -esteem
• lack of interest in their own appearance
• problems with libido

Phytoestrogens, unlike artificially synthesized hormones, do not violate the natural functioning of the hormonal system of the female body and even have a stimulating effect.

Below is a list of products containing plant hormones with estrogenic activity

Flax Seed with menopause

Flax seeds are an affordable product that we are used to at the genetic level. Daily consumption of 40 g of flax seeds in food can be a good alternative to hormone therapy for menopausal failures. You can use seeds by adding them to salads, baking, as fillers for home -made cotton desserts, cereals, granols, cocktails.

Culinary recipe "Vitamin cocktail"

Products:

• 200 ml of kefir/yogurt
• 2 tsp. linen seeds
• 100 g of fresh or frozen berries
• ¼ part of the banana

How to do:

1. Flower the seeds of flax into the blender bowl and turn them to the state of gross flour
2. Download the remaining products into the blender
3. Beat carefully

How to use:

• Instead of I breakfast
• II breakfast-2-3 hours after using a cocktail

Important: after 2-3 months of taking linen seeds, flax from the menu for 1 month should be excluded

In addition to seeds, it is useful to eat linseed oil. The daily norm for an adult is 1-2 tablespoons of the product. It is better to use oil in raw form, adding it as a dressing to vegetable and fruit salads, cottage cheese, etc.

Important: any useful product can become a poison with improper use or the presence of individual intolerance to the product. Flax seed products, especially oil, are also a strong choleretic agent, can provoke an exacerbation of bile-stone disease

Culinary recipe "Granola"

Granol will become a delicious and healthy breakfast that raises the mood

Products:

1. For the dry component:

• 300 g oatmeal of whole grain
• 180 g of favorite nuts and flax seeds
• 180 g of favorite dried fruits. The presence of dried apricots is mandatory!

2. For refueling:

• 125 ml of honey. The most “light” for the body is considered to be spring honey from acacia
• 125 ml of apple juice (can be replaced with grape)
• 60 g of sunflower vegetable oil
• 2 tbsp. l. cinnamon
• 1 pinch of sea salt

How to do:

1. Heat the oven to 160 ° C
2. Dried fruits

• rinse with running water
• pour boiling water
• leave in boiling water for 10-15 minutes
• gently drain the water
• dry

3. Grind nuts and dried fruits with a knife. Pieces should be approximately the same and comfortable for chewing
4. Pour the flakes, nuts, seeds and mix thoroughly into the container
5. In a thick -walled pan, put all the products for refueling
6. The pan with refueling is slightly warm on a soft heat until all the ingredients are completely dissolved. Refueling should be constantly prevented - this will accelerate the process of dissolution of honey
7. Put the dry component into a pan with refueling and mix thoroughly
8. Cover with parchment paper of good quality. Lay out a layer of granols. The thinner the layer, the less time the cooking will take
9. Bake granola for 40-50 minutes, mixing thoroughly every 10 minutes. Focus on your oven during baking: cooking time can be reduced or increased. The color of flakes will indicate readiness: they will be browned and become light brown
10. After the specified time, take out deco and let Granola cool. After the colonol cools, it turns into a crisp and useful delicacy. If the desired crunch is not observed, dry the granol in the oven for about 10 minutes
11. Add chopped dried fruits to the cooled granol and mix thoroughly again
12. Store granola in a hermetically closing container in the refrigerator

How to use:

as an independent dish with the addition of milk, dairy products, fresh seasonal berries

Soy with menopause

Soy is amazing and mysterious, like the East, which became its homeland. Among the food of soy is a real grocery chameleon. It was this characteristic feature that made a universal food product.

What is the secret of soy? Soybean beans are miraculously assimilated with other products in the pan, sorting through their taste, smell.

• If you cook the soil with meat, it will look like meat. If there is an eggplant in the pan in the pan - soy will become his double. Therefore, so -shall operate large food manufacturers so mercilessly, partially or completely replacing it with the main ingredient
• With the light hand of the food industry, soy became the first product, a branding seal of GMOs. To date, about 90% of soybeans are genetically modified, which makes their value to the human body very conditional
• Soy "without GMOs" - the necessary product for the female body aged "40+"
• In addition to phytoestrogen, soybeans contain many vitamins playing the role of immunomodulators in the body. Beans are well absorbed by the body and are dietary products, which is important for those who monitor their weight
• In addition, soya is a leader in the content of vegetable protein
• Culinary recipe "Soybean beans with champignons"

Products (for 1 portion):

• 100 g of soy beans
• 200-250 g of champignons
• ½ onions
• 100 g of cream (fat content 10%)
• ½ clove of garlic
• ground cheese
• spices to taste
• 1-2 tbsp. l. vegetable oil

How to cook:

1. So, like any other beans, soak for 12 hours in clean cold water. It is better to do it at night. Landing triggers in the beans the process of germination, as a result of which the seed begins the “re -conservation” of the proteins contained in it. The density of beans becomes smaller and they are easier to cook
2. Boil the beans until cooked in slightly salted water
3. Drain the water, throwing the beans on a colander
4. In a thick -walled frying pan, let the finely chopped onion until transparent, first heated vegetable oil
5. Add chopped garlic and mushrooms chopped plates
6. Add spices and salt to mushrooms, simmer for 15-20 minutes, pour cream and simmer the mushrooms until cooked
7. Connect the beans with the mushrooms, mix
8. Add a generous handful of grated cheese (ideally - parmesana), mix
9. Serve to the table

Dairy products for menopause

A scientifically proven fact. The mass and strength of bone tissue affect

• physical activity
• food
• sex hormones

Female menopause is accompanied by a sharp decrease in the production of sex hormones, which can lead to a loss of bone substance.

Prevention of age -related problems with bones should begin as early as possible.

You can fill calcium in the body in two ways:

• take a table in a tablet
• make dairy and dairy products the basis of their food pyramid

Dairy and dairy products, provided that there is no individual intolerance, are an ideal natural source of calcium. Why perfect? Because in addition to calcium, “milk” contains vitamin D, contributing to the proper absorption of the substance.

Below are data on the content of calcium in food and daily calcium consumption for different age groups

Important! For good digestibility of calcium, the body needs physical activity and walking in the fresh air

How to cook sour cream, yogurt and cottage cheese at home, see below

Culinary recipe "Home sour cream"

Culinary recipe "Home yogurt"

Culinary recipe "Home cottage cheese"

Fish with menopause

Fish is necessary for the female body for many reasons. This is a source

• squirrel
• vitamin D
• omega-3 acids
• vitamins and trace elements

What is the useful fish consumption

By the content of fat, fish happens

Unfortunately, the fish can be either useful or dangerous. Poor ecology and modern technologies often turn fish into deadly weapons.

The table below presents information regarding the harmful names of the fish and possible replacement options

How to choose the right fish will tell infographics

Vitamins with menopause

Nature has everything for a healthy and long life of a woman. The main thing is to use this correctly.

Only the lazy does not speak of the benefits of vitamins. A modern person actively accepts vitamin complexes, clearly adhering to the recommended schemes, and discusses on a lack of vitamins in vegetables and fruits. However, no tablet vitamin will replace juicy and aromatic ripe tomato or sweet strawberries.

Vegetables with menopause

One of the rules of a healthy diet advises to eat at least five servings of various vegetables and fruits per day.

What to give preference to the age of "40+"?

1. Tomatoes, especially cherry. These babies are rich in a very important woman with a substance - lycopen. This is a powerful antioxidant that protects the female body from cancer.

Important: Lycopen needs a fat base, so you need to consume tomatoes with vegetable oil.

2. Cabbage. It, unlike tomatoes that are a seasonal vegetable, may be present in the menu all year round.

3. Pumpkin, which, like all orange vegetables, is rich in provitamin A and many other indispensable trace elements

4. Zucchini. They are recommended to use all age groups. The fact that the zucchini becomes the first vegetable feeding for kids of the first year of life is indicative

5. Beetroot - the most ordinary vegetable in our menu. Hippocrates considered the beets a source of health and recommended to use all his patients

6. All garden greenery

Fruits with menopause

They are as indispensable as vegetables. In addition, fruit sweetness will be an excellent alternative to harmful sweets and cakes. The most familiar and often unfairly forgotten fruits are the source of the entire complex of vitamins and trace elements.

Honey with menopause

If you do not have individual intolerance, honey is useful for you! And this is an axiom. Infographics below will tell about the beneficial properties and honey and explain the fundamental differences between different varieties of bee sweetness

Herbs with menopause. Recipes of traditional medicine

Important: herbs that are used in folk medicine belong to drugs. Any drug should be taken only after agreeing with a doctor!

Folk remedy "Passiflora infusion"

• 1 tsp dry fees "Passiflora"
• 100-150 ml of pure water (boiling water)

How to do:

1. Pour the herbal collection with boiling water
2. Let it brew 10-15 minutes
3. Strain

Use 30 minutes before bedtime

Folk remedy "Infusion from the shepherd's bag"

•  1 tbsp. dry fee "shepherd bag"
• 200 ml of pure water (boiling water)

How to do:

1. Pour the herbal collection with boiling water
2. Let it brew 2 hours
3. Strain

Use the infusion 30 minutes before meals 4 times a day, 1-2 tbsp.

Climax diet in women

As a conclusion, I want to collect all the recommendations in one general scheme

How to eat during menopause women: tips and reviews

Several light and quite reasonable rules will help prepare for a meeting of menopause

1. Gradually reduce the calorie content of your menu. Key word: Gradually!
2. Increase the number of meals, simultaneously reducing the size of the portions. The approximate scheme may look as follows:

• I main meal
• snack
• II main meal
• snack
• III main meal

In the morning, the metabolic rate is higher - eat high -end calorie dishes in the morning

3. Refuse fatty varieties of meat and fish. The mature organism is not needed
4. Forget about the pans. Give preference to steamed dishes, stewed or baked
5. Gradually replace the salt with seasonings or soy sauce of good quality. Salt the dish not during cooking, but immediately before use - in the plate
6. Instead of sugar, use honey and dried fruits
7. Refuse mayonnaise and fatty sauces
8. Eat black chocolate, but not more than 40 g per day
9. Use a moderate amount of alcohol, giving preference to good quality wines

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Video: Nutrition and menopause