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Many who follow their health prefer oatmeal for breakfast. And this is the right choice. After all, the energy value of oatmeal is very high. A plate of oatmeal will be fed until dinner.
Harcum oatmeal porridge with pumpkin in milk: Classic recipe
And if you add pumpkin to oatmeal, the utility of the dish will increase significantly.
Need to take:
- oat flakes - 3 tablespoons
- pumpkin - 100 g
- water - 50 ml
- milk - 50 ml
- sugar - 1 teaspoon
- salt is a pinch
- The pumpkin is rubbed with a grater
- Pumpkin pulp is poured with boiling water, reduced fire and withstand 5 minutes
- Drink oatmeal and pour hot milk. Salt and sprinkle with sugar
- Five minutes later, whipped porridge into a homogeneous mixture with a blender. Add hot milk if necessary
- The dish is seasoned with oil and served with slices of apples sprinkled with cinnamon
Video: oatmeal with pumpkin
Children's oatmeal with pumpkin child from 10 months: Recipe
Porridge is the main food of babies. Different cereals, cooked on water, vegetable broths, milk - are useful and tasty. It is recommended to enrich children's porridge with natural vitamins, adding vegetables, fruits and berries to dishes. Pumpkin porridge not only “enhances” vitamin virtues of the dish, but also very tasty.
Oatmeal porridge with pumpkin for children from 10 months
Need to take:
- hercules flakes - 1 tablespoon with a slide
- a piece of pumpkin pulp - 100 g
- milk - 2OO ml
- water - 200 ml
- Pumpkin pulp is cut and poured with boiling water
- Prepare on a small flame the burner for 20 minutes under the lid
- Fall asleep oatmeal, mix
- Add hot milk and cook for another 15 minutes
- Fresh natural butter is added to the finished dish if the baby does not have an allergic reaction
Video: solar pumpkin porridge, recipe for children
