The age of the baby from 10 to 12 months is saturated with bright events and unforgettable adventures, including gastronomic ones. We draw up a children's menu, taking into account all the rules and recommendations.
Content
- The norm of cottage cheese for a child at 10 months and how often to give?
- Video: How to make cottage cheese for a child? Home cottage cheese for children
- How much yolk is given to the child at 10 months?
- How much meat is given to the child at 10 months: the norm
- How much porridge should a child eat in 10 months?
- The norm of fruit for a child is 10 months old. The norm of vegetables for a child at 10 months
- The norm of milk and kefir for a baby at 10 months
- How and what kind of cookies to a child is 10 months old?
- What kind of fish and how much can a child at 10 months?
- New dishes for a child at 10 months: soups, meatballs, steam cutlets
- Video: Lesson 4 meat and fish for a child up to a year
- Menu, diet and diet of a baby at 10 months with breastfeeding
- Menu, diet and diet of a child at 10 months with artificial feeding
- Video: How to feed a child aged 9-12 months? Tips for parents - the Union of Pediatricians of Russia
Important: at the age of 10 months, the volume of food consumed by the child is calculated by the formula
The norm of cottage cheese for a child at 10 months and how often to give?
- At the age of 10 months, the norm of cottage cheese for disposable meal is 50 g
- Consumption: every 2-3 days, i.e. 100-150 g per week
- The most useful cottage cheese for kids is natural, not undergone heat treatment. But such cottage cheese should be prepared either independently at home (in compliance with all sanitary-hygienic norms), or provided by the dairy kitchen of the children's clinic. A purchase cottage cheese can fall on the baby's table only in casseroles, cheesecakes, dumplings, i.e. Dishes of thermal processing.
Video: How to make cottage cheese for a child? Home cottage cheese for children
How much yolk is given to the child at 10 months?
- The norm of one -time consumption is 0.5 yolks (steeply welded)
- Consumption: every 2-3 days
In this case, we are talking about chicken eggs. For quail eggs Several other norms are recommended
How much meat is given to the child at 10 months: the norm
- At the age of 10-12 months, the daily rate of meat consumption, including offal, is 50-70 g per day
- The frequency of consumption depends on the variety of meat. Veal/beef (low -fat) can be included in the child’s menu daily. Poultry meat-only 1-2 times a week. Alternative poultry meat can be rabbit meat
IMPORTANT: dishes of meat feeding cannot be stored!
How much porridge should a child eat in 10 months?
The volume of finished milk-cereal porridge is about 200 ml daily. The total number of raw cerebrals (including pasta) should be 30 g
Consumption: daily
Important: the number of cereals consumed should be reduced if the child eats a lot of bakery and confectionery. For the future health of the baby, it is important to control the number of carbohydrates entering the children's body
A brief guide to the porridge will talk about the benefits of the most popular cereals
The norm of fruit for a child is 10 months old. The norm of vegetables for a child at 10 months
The daily rate of consumption of vegetables and fruits is
- Option 1
80-90 ml of fruit/vegetable juice. Do not forget: freshly squeezed juices should be diluted with drinking water in a ratio of 1/1 (minimum). Often part of the water may increase.
Another important detail: juices of red berries can increase pressure and cause nasal bleeding. Be very careful! Follow the reaction of the child's body!
- Option 2
60-70 g of fruit puree
- Option 3
150-200 g of vegetable puree
Consumption: every day
The norm of milk and kefir for a baby at 10 months
- In total, the number of dairy and dairy products consumed varies from 400 to 500 ml per day
- Consumption for children up to a year: every day
How and what kind of cookies to a child is 10 months old?
Departments with baby food are ready to offer a huge selection of cookies for kids. Unfortunately, cookies, even vitaminized, remains not a very useful food product. And the later the child begins to eat him, the better for him.
The main drawback of any purchased cookies is the presence of excess sugar. In addition, all baby pastries contains gluten, which is a strong allergen. If you think that your baby needs the liver, give preference to the bellowous liver "Maria" or "zoological". It is bellitut cookies that remains in the top of the recommendations of pediatricians and allergists.
IMPORTANT: The only minus of the bellies of bellies is its crumbling. Do not leave the child unattended at the time when the baby eats!
Another good option for the baby menu under a year is children's crackers. The dense structure of the cracker will allow you to “scratch” the gums a little and alleviate the discomfort associated with the teething of the tooth
The total number of flour products should be 40-50 g per day. In this case, the definition of “flour products” refers to white bread, children's liver, children's crackers
Consumption: every day. However, the later the child gets acquainted with sweet pastries and the less often he will eat it, the healthier his digestive tract and teeth will be!
What kind of fish and how much can a child at 10 months?
Alas, the fish has ceased to be a safe product. Many European countries plan to legally prohibit fish consumption for pregnant women and children.
The main culprit of the fish anathema is bionacle mercury, the content of which in the sea fish exceeds all permissible norms
With freshwater fish, the situation is no better. Such a fish is grown on special fish farms and fed with antibiotics and hormonal drugs, which can cause irreparable damage to the health of not only a baby, but also an adult.
Even if you are sure of the quality of the fish, take into account another important fact
For the children's menu, skinny and medium -fat varieties of fish are suitable for the children's menu
- flounder
- crucian sea
- navaga
- perch river/sea
- salak
- zander
- cod
- trout
- hake
At the age of 10-12 months, the daily rate of fish consumption is 50-70 g per day
Consumption: 1-2 times a week. Permissible maximum - 3 times
New dishes for a child at 10 months: soups, meatballs, steam cutlets
By 10 months, the baby’s menu includes all the main foods, but you need to cook them correctly, maintaining all the beneficial properties. Below are several recipes that diversify the crumbs menu and will not take much time for cooking
Video: Lesson 4 meat and fish for a child up to a year
Menu, diet and diet of a baby at 10 months with breastfeeding
Practitioner Komarovsky E.O. offers the following scheme for the baby's complementary foods at the age of 10 months
Explanations to the scheme
- First feeding (6: 00-7: 00)
Breast milk. The body of a baby who has not reached the age of 1 year still needs protection that the consumption of breast milk provides. After 12 months there is no special sense in the GV
- Second feeding (10: 00-11: 00)
Kefir children - 150 ml
Cottage cheese - 30 g
Important: sour -milk products should be adapted to the children's table!
- Third feeding (14: 00-15: 00)
Vegetable soup or mashed potatoes - 200 ml
Important: vegetable soups and mashed potatoes are prepared, inter alia, with the addition of dull meat and offal, egg yolk, vegetable or butter. Vegetables can be any. The main thing is that the baby likes them
- Fourth feeding (18: 00-19: 00)
Breast milk
- Fifth feeding (22: 00-23: 00)
Milk porridge - 200 ml. If desired, you can add fruit to milk-cereal porridge
Menu, diet and diet of a child at 10 months with artificial feeding
In the menu of the baby-articulate, breast milk is replaced by an adapted mixture (see the previous section). Unlike breast milk, the mixture can be included in the baby menu under 1.5-2 years old
Video: How to feed a child aged 9-12 months? Tips for parents - the Union of Pediatricians of Russia
