Is it possible to eat a banana with black spots? Black bananas inside and outside, which can be made of black bananas: recipes with darkened and ripe bananas

Most people prefer to eat bananas before they ripen completely. When you buy fruits in a store, they have a classic yellow color.

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Over time, after 3-5 days, dark spots appear on bananas. Some people throw them away, because they believe that they will harm health. From this article you will learn whether it is possible to eat bananas with black spots, and what can be prepared from them.

The benefits of bananas for the human body

Banans that are ripe are of great benefit to humans. They saturate the body with vitamins, trace elements and macroelements. According to statistics, there are much more bananas in the diet of Americans, in comparison with other fruits (oranges or apples).

Useful properties of bananas:

decrease in blood pressure. Regular use is a reliable prevention of heart attack and stroke. This is due to the fact that in fruits the low content of sodium and a lot of potassium;
help for heartburn. Banans are considered natural antacids. These substances bind acids, so they quickly and effectively fight heartburn and its symptoms;
treatment of anemia. The bananas contain more iron. They increase the level of red blood cells and hemoglobin, which improve blood quality;
they replenish the supply of energy. Banans are considered natural protein. If you play sports, then the use of this product will fill the body with energy, which will allow you to complete a long training. This is due to the fact that bananas contain glycemic carbohydrates, vitamins and mineral components. Thanks to potassium, you can prevent cramps in the muscles;
the benefits for the stomach. If you have a stomach ulcer, most likely doctors will prohibit you to eat many products. However, the banana will not enter this list. This product will envelop the walls of the stomach, and protect them from acids and other stimuli;
the fight against depression. The product includes a high concentration of tryptophan. This component turns into serotonin - the hormone of happiness. Therefore, bananas are recommended to be consumed after a difficult working day or in a difficult period of life in order to prevent emotional burnout;
help from constipation. The bananas contain a large number of dietary fibers. Regular use of this product promotes regular bowel movements, so you can quickly cope with constipation;
sedding nerves. Bananas increase blood sugar, and saturate the body with vitamin B. These components help to normalize the functioning of the nervous system, and improve the state of mind;
body temperature control. In the summer heat, it is recommended to eat bananas, because they regulate body temperature. It is also recommended to eat this product if body temperature has risen due to illness.

Is it possible to eat bananas with black spots?

Dark spots on the fruits indicate that the banana is overripe. It's connected with splitting sugar and carbohydratesthat turn into sucrose. Such bananas are much softer and sweeter. Overriped bananas contain more vitamins and mineral components, and they also develop antioxidants that slow down the aging process. Scientists argue that overripe bananas can strengthen the human immune system, which is why it is easier to fight diseases and infections.
In overripe bananas, a high concentration of a substance, which has a similar effect with extracellular protein - TNF. It can be decrypted as "Factor of tumor necrosis". The substance helps to prevent the development of cancer.

Such bananas have a certain usefulness of

Overgrown bananas are not recommended for people who have problems with excess weight. This is due to the fact that the fruits have a high concentration of sucrose. Better choose green or yellowish fruits.

What can be made of black bananas: recipes with darkened and ripe bananas

If you have at home, there are bananas with black spots, and you do not eat them, it is not necessary to throw away the product. As mentioned above, such fruits are of great benefit to man. Therefore, it is advisable to cook delicious and original dishes that will delight households during the day. Read more about what can be prepared from bananas with dark spots will be described later.

Banana cheesecakes

The most just the recipe that includes overripe bananas is cheesecakes. It will not be difficult to cook them even to beginners-kulinar.

Process:

Clean 3 bananas from the peel, and take them to the state of porridge.
Pour 500 g of cottage cheese and drive an egg. Mix.
Pour 70 g of sugar and 1.5 tbsp. flour. Knead the dough.
Put the dough in the refrigerator for a quarter of an hour.
Pour a little vegetable oil into the pan.
Form small "goals" from the dough, and wet them into flour.
Put the cheesecakes on the heated vegetable oil, and fry on both sides.
Serve to the table with jam or jam.

Banana chips

To please children or make a delicious and healthy snack, get the preparation of banana chips. The process is quite simple, and will not take much time.

Compound:

Bananas-3-5 pcs.

Process:

Grind the banana in small circles, the thickness of which should be no more than 0.5 cm.
Cover the baking sheet with parchment, and lay out the chopped bananas on top.
Place the baking sheet in the oven preheated to +100 ° C, and leave the door a little ajar.
Bake the product for about 7 hours so that all moisture comes out of the banana.

Banana pancakes

Tasty of bananas with black dots are pancakes. The cooking process is quite simple, and will not take much time.

Process:

Make mashed potatoes of 5 bananas, and connect with 100 g of sugar.
Add spices to taste and egg.
Pour 200 g of flour and make the dough.
Pour the nuts and continue to mix.
Pour the oil into the preheated pan and heat it.
Put the pancakes.
Fry on both sides.
Put on a paper towel to remove excess fat.
Sprinkle with powder from sugar or honey, and serve to the table.

Banana cookies

A delicious of overripe bananas will be cookies. Your children will definitely evaluate such a dessert.

Process:

Pour 100 g of sugar into a deep container and mix it with 100 g of oil.
Pour 200 g of flour and extinguished 1/4 tsp. soda.
Cut 3 banana peeled from the peel.
Mix bananas with dough and mix.
Cover the parchment of the baking sheet.
Form cookies and put on a baking sheet.
Heat the oven to +180 ° C. Place the baking sheet with cookies inside.
Bake for half an hour.
When a ruddy crust appears, you can get a dessert, and sprinkled with powder, serve to the table.

How to cook banana jam?

If you want to prepare a delicious dessert, you can use not only raspberries or currants. The jam of overripe bananas is delicious.

Process:

Cleaned 5 bananas must be cut into cubes.
Mix them with 700 g of pineapples, 300 g of sugar and 20 g of coconut.
The last to pour 100 g of lemon juice.
Put a pan with a mixture on the stove, and cook for 10-15 minutes.
Skip the mass through a blender, and cool.
Pour jam into a jar, and store in the refrigerator for no more than 30 days.

How to cook a banana cupcake in a slow cooker?

If you want to quickly and deliciously prepare a cupcake from overripe bananas, use a slow cooker. While the dessert is preparing, you can do other things.

Process:

Mash 4 bananas with a fork.
Connect 100 g of oil in a mixer, 200 g of sugar and 0.5 tsp. soda and salt. Then drive 2 eggs and pour 500 g of flour. Banana mashed potatoes need to be added by the latter.
Lubricate the forms for cupcake with a small amount of oil.
Fill the forms with cupcake tests.
Put the molds in the slow cooker and turn on the "baking" mode.
When the program completes the work, you can enjoy delicious and soft cupcakes.

How to cook banana bread?

If you have black bananas, you can not throw them away, but cook delicious and aromatic bread.

Process:

Turn on the oven so that it warms up to +170 ° C.
Make banana puree from 3 fruits with a fork. Connect it with 70 g of oil, and 1 tsp. Soda and soda.
Pour 200 g of sugar into the mass, vanilla extract (1 tsp) and drive an egg.
Add 300 g of flour and mix.
Fill the prepared dough, and put it in the oven.
Bake bread for about an hour.
When the bread has cooled, you can serve to the table with tea.

How to cook banana pudding?

To make the pudding soft and airy, overripe bananas will be required. They are characterized by natural softness and adhesive consistency. Pudding should be prepared in a microwave.

Compound:

Bananas with dark spots - 2 pcs.;
Butter, sugar and flour - 0.1 kg each;
Egg - 2 pcs.;
Milk - 50 ml;
Cinnamon-1-2 tsp.

Process:

Combine all the components using the mixer.
Put the container with the dough in the microwave.
Bake 8-10 minutes.
Serve to the table.

How to cook banana ice cream at home?

The recipe for making ice cream from blackened bananas is very simple. To do this, you need only 3 components. Your children will definitely evaluate such a dessert.

Compound:

Bananas - 3 pcs.;
Cocoa powder-20 g;
Chopped nuts - 1 handful.

Process:

Frozen the bananas, and then cut into small pieces.
Place the bananas in a blender, and add a cocoa powder to them.
Beat the mass to make the consistency of ice cream.
Pour the "dough" into cremes, and decorate with nuts.
Place in the freezer.
After a few hours, you can start tasting.

How to cook banana smoothies?

It is very useful for tomorrow to consume fruit and vegetable smoothies. Such cocktails will give energy for the whole day. A smoothie made from overripe bananas will turn out delicious.

Compound:

Bananas - 2 pcs.;
Milk - 0.25 l;
Water - ¼ tbsp.;
Brown sugar - 40 g;
Ice-8-10 cubes.

Process:

Place all the components in the blender bowl (with the exception of ice), and whisk thoroughly.
Pour the smoothies into glasses and add ice.

How to make banana French toasts?

You can cook French toasts with a banana for breakfast. Such a dish is not only tasty, but also saturate the body with energy for the whole day.

Process:

Connect 20 g of sugar in a deep container, 20 g of orange zest, 1/4 tsp. nutmeg, 100 g of milk and 6 eggs.
Cut 6 pieces of bread diagonally to make triangles.
Moisten bread in the egg mixture.
Place in a preheated pan, and fry on both sides.
Cut 3 bananas with slices, and fry until blurred.
Pour 60 g of brown sugar to the bananas, and fry for another 1 minute.
Pour 100 ml of orange juice, and simmer for 1-1.5 minutes.
Pour the bread cooked mass, and decorate with slices of bananas.

Now you know that bananas with black spots is a useful product that has no place in the bin. If you do not like to eat too soft and sugary fruits, you can apply them to cook delicious dishes. The cooking process will not take you much time.

What can be done from black bananas: reviews

Veronica, 37 years old: I never liked to eat overripe bananas fresh. However, I often prepare pancakes and French toasts from them. Children love to have breakfast with such desserts.
Catherine, 27 years old: Once I did not keep track of the bananas, and dark spots appeared on them. I was afraid to eat them fresh, so I decided to cook ice cream for the whole family. Now this is our favorite dessert in the summer heat.
Nina, 57 years old: I like overripe bananas, because they are soft and juicy. When my grandchildren come to me, there is always a banana jam and ice cream in the refrigerator, and fragrant muffins are on the table. I cook smoothies in the morning, and this cocktail charges me with energy for the whole day.

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