Myths are really about means of helping to survive the heat: what is the salvation from the heat?

There are effective products from the heat. Read in the article what can be used for cooling when hot.

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The summer season always brings heat, and unbearably hot days come with it. Increasingly, this is abnormally high temperatures.

Read on our website another interesting article on the topic: "Why does pressure, weakness fall in the heat, sweat strongly, your head hurts, you want to sleep?". You will learn how easy it is to endure strong heat in the summer with a baby, a pregnant woman, a core, and you will also find advice and methods.

What and how best to be saved in such weather should know every person. After all, ignorance can result in severe health consequences - a thermal blow. This article describes myths and the truth about means that help survive the heat. Every person should know this. Read further.

What are the products from the heat: the use of cold water and drinks

There are recommendations from all sides, drink more fluids in the heat. It is scientifically confirmed that the human body emits up to two liters of sweat at high temperatures. Lost liquid should be compensated. Otherwise, dehydration can occur very quickly, and irreversible consequences will begin. First of all, you should find out in what form this liquid should be. So, what are the funds from the heat? This is what every person should know about the use of cold water and drinks:

Coming to the house, everyone unconsciously approaches the refrigerator, where in the summer there is always a bottle of soda or mineral water. It's nice to drink a glass of cold drink and take a breath in a cool room.
It should not be sweet lemonade or compote. After taking it, sugar begins to quickly decompose in the body, activating metabolic processes. Blood circulation is enhanced and instead of cooling the body, on the contrary, warms up. And after sweet drinking, thirst only intensifies.
Carbonated drinks lead to an increase in blood pressure, which is completely undesirable on hot days.

Remember: Taking too cold drinks from the refrigerator will cause great stress to the body. After entering the esophagus, and further into the stomach, the cold fluid leads to narrowing of the vessels. All receptors receive a command to heated the body. Active blood circulation leads to heating the body. Instead of cooling, overheating occurs.

Do not try to drink coffee or tea. Caffeine contained in these favorite and familiar drinks, on the contrary, enhances water excretion. And this only accelerates dehydration.

What will help quench thirst? Here's the advice:

Oddly enough, this is hot tea, preferably green, and cool water.
Green tea helps the body get rid of thirst for several hours, and also facilitates the addiction of the body to high temperatures.
Tea relieves poor health, headache and even increased pressure in humans.
A tea drink, drunk in the heat, causes abundant flooding, which causes the body's cooling.

Scientists of the Department of Thermophysiology of Human Ottava University of Canada They conducted research, which cools more: cold water or hot tea. When measuring body temperature in eight different parts of the body, it turned out that the temperature decreases more when drinking hot tea. It must be borne in mind that with increased air humidity, this method does not work.

It’s just best to fill the liquid with ordinary (but purified) water without gas, slightly chilled. Drinking such water does not cause a new rush of thirst. Several rules should be remembered: the main portions of water are drunk in the morning and evening, and throughout the day you need to drink water in small portions of two or three sips.

Remember: As mentioned above, drinking cold water, especially in the heat, narrows blood vessels. This can even lead to cardiac arrest.

Cold shower is the best cooling tool when it's hot: myth or is it true?

Cold shower is the best cooling tool when hot

The exit to the street under the hot sun in the summer exhausting heat leads a person to a state of complete discomfort. Reinforced sweating moisturizes clothes, drops flowing from the forehead are terribly nervous. Therefore, the desire of a person who came home is natural - to take a shower. Moreover, it is believed that a cool shower will cool and lead to a normal state. Almost all people are sure that this is the best cooling tool when it is hot. Is it a myth or is it true? It is worth knowing:

The procedure is pleasant, delights anyone. But, completely unnecessary.
The sweating caused by the reaction of skin receptors to an increase in air temperature will stop after rinsing with cold water.
And, after the completion of the procedure, the body fails.
In order not to harm health and bring your body to a state of comfort, souls should be taken by temperatures approximately 30-33 ° C.. Then it will refresh the body as much as possible.

It is advisable not to rub the skin with a towel after bathing, but simply gently get wet. The remaining droplets, drying, will cool the skin more strongly.

Video: TOP 5 ways to escape from the heat in the apartment

Ice cream is a good cooling tool in the heat: myth or true?

In the summer, it is especially pleasant to sit in a cool room at home, or in a cafe with friends and try your favorite summer treats for both children and adults - ice cream. It is believed that eating it, a person can lower body temperature. But is it a myth or is it true that such a treat is a good means for cooling in the heat?

Ice cream, as well as very cold water, leads the internal organs to a stressful state.
A sharp decrease in temperature in the esophagus, stomach and intestines acts in the opposite way.
The body receives the command to warm up and enhanced blood circulation begins.
Sweet ice cream also enhances metabolic processes. Blood sugar increases.

The body warms up instead of cooling.

Installation of the fan in the room: salvation from the heat?

Installation of the fan in the room when hot

The turned on the fan makes the room cooler - this is really error. He does not save from the heat. That's why:

The fan action is felt because sweat dries off the skin. And then, when there is a temperature difference.
Rotating, the fan blades mix hot layers of air with cold from the lower layers.
After mixing and achieving a homogeneous temperature, coolness will no longer be felt, and sweat evaporates.
You can only use the fan to a temperature +32 ° C.
If the air temperature has already leveled or exceeded such indicators, the fan will not cool the body.

Remember: On the contrary, with an increase in temperature, ventilation with hot air can harm. Hot air can cause a heat stroke!

To cool and reduce temperature, you should wet a towel or sheet and place on top of the fan. Then the air will not be too hot and will not harm people.

Air conditioning will save in the heat, but do not forget about colds

Now in all offices, shops, apartments and country houses, air conditioners are installed. Going outside in the midst of the day, the temperature difference is very much felt. Another interesting fact has been noticed: people who are indoors with air conditioners are more likely to get sick. The version was immediately born-a disease due to the temperature difference created by the air conditioning. The statement can be called true only in cases where:

A person is in the air conditioner blowing area
When the air conditioner is turned on, a low temperature is sharply set
The air conditioning is not carried out in a timely manner

With proper operation of the device, there will be no cases of diseases. Therefore, the air conditioner will save in the heat, but do not forget about colds. The main thing is to observe some rules:

Install the air conditioner in a place where there is no direct air flow per person.
When turning on, set a gradual decrease in temperature on the device - start with 25 ° C and gradually reduce to 22 ° C or even lower.
In time, do the maintenance of the air conditioner in time (over time, pathogens accumulate on the filters of the device, which even cause tonsillitis).

In cool times, instead of air conditioning, do ventilation of the premises. And entering the premises where strong air conditioners work, you should throw some clothes on the shoulders.

Imagonation: a remedy for heat, but not always

To refresh the air in the room, you should open a window or create an air movement, opening both a window and doors. The emerging draft will bring coolness. Indeed, ventilation is a remedy for heat, but not always. Read more:

This is true when the temperature is on the street below +20 ° C.
When the temperature rises by at least a few degrees, and this happens after 10 o’clock in the afternoon, i ventilation does not bring the necessary result.
Like the fan, such a draft only mixes all layers of air and can deliver a thermal blow.

To maintain normal temperature and microclimate in the room, after morning ventilation, close the window or window, and be sure to limit the fall of sunlight inside the room, drewing the window. Perhaps even hang the opening with dark curtains.

Coil wet sheets in the heat

By the type of towel on the fan, wet or wet sheets or bedspreads are well cooled in the heat, if they are covered during sleep. Perhaps for a short time this option is suitable. But to abuse such night coolness is not worth it. Doctors state in many patients who used to cool in this way, the appearance of inflammatory processes in the kidneys, as well as a runny nose, cough, pneumonia.

Allow the use of a wet sheet instead of the curtain on the window. Or for a short time you can throw a wet towel over your head.

Wear open clothes when hot: myth

In the summer, when it’s hot, everyone is trying to wear open clothes - T -shirts, shorts, tops. It seems that if the skin is not closed with cloth, then the sensation of heat is easier to bear. This is the next misconception and another myth.

In the east, they have always been worn and continue to put on dense robes or wide clothes.
Thus, the possibility of heating the human body to ambient temperature decreases.

Therefore, in the summer wardrobe of each person, there must necessarily have several free things of flax or cotton.

It is worth knowing: With any movement, inside free clothes, the movement of air begins, which brings cool.

Beer is the best cooling tool in the heat: myth

It is common that in the summer heat you can quench the thirst for cold beer. And many people are sure that this drink is the best tool for cooling when hot.

Spanish scientists conducted their own research.
Experiments showed that after taking a foamy drink, the body, on the contrary, loses fluid. At first, there is a redistribution of fluid inside the cells, and then the fluid simply rushes from the body.
It was also noticed if you take one glass of a cold drink, there is no negative effect, and for some short period of time you can really quench thirst.
It is also necessary to take into account that all alcoholic beverages lead to increased heat transfer and enhanced blood circulation. The body warms more and cooling does not occur.

In order not to conduct experiments on yourself, you need to know what such experiments for human health can turn into. Drink green tea in the heat, wear natural m/a or linen clothes and try not to be under the scorching rays of the sun - hide in the shade. Otherwise, you can get not only thermal, but also a sunny blow. Good luck, and cool summer to you!