Wipes his legs and arms at night during pregnancy: reasons, what to do?

From this article you will learn why it twists legs and arms at night during pregnancy.

If a pregnant woman twists her legs and arms at night, you can’t put up with it. Need to do something? And what? We find out in this article.

Why does it twist legs and arms during pregnancy at night?

During pregnancy, twists legs and arms, and convulsions appear, if the next trace elements and vitamin B6 are not enough:

• Magnesium
• Calcium
• Gland
• Potassium

Why still can twist the legs and arms of pregnant women?

• From poor blood circulation
• With varicose veins (may appear for the first time during pregnancy)
• With a decrease in blood sugar
• When squeezing the fruit of a hollow vein, which is located near the uterus
• With hypothermia
• When dehydration

What to do if it twists legs and arms during pregnancy at night from a lack of vitamin B6?

Thanks to vitamin B6, magnesium is better absorbed in the body, and without vitamin magnesium is almost completely excreted.

If vitamin B6 is not enough, the following ailments are observed:

• Hair loss
• Nausea, and loss of appetite
• Depression
• Drowsiness
• Anemia
• Sores in the mouth

Attention. With a lack of vitamin B6, the arms and legs do not twist, but only with a lack of magnesium. Especially vitamin B6 is not enough if a person smokes or drinks a lot of alcohol.

Vitamin B6 is a lot in the following products:

• Nuts (pistachios, walnuts, hazelnuts, arachis, almonds)
• Sunflower and sesame seeds
• Bread with bran
• Legumes
• Sea fish (salmon, mackerel, tuna, herring) and caviar
• Cereals (buckwheat, barley, rice, wheat, wheat)
• Meat (chicken, beef, turkey, pork)
• Egg yolk
• Chees Feta"
• Bananas
• Potatoes

Attention. When heating products, up to 50-70 % of vitamin B6 is destroyed.

What to do if it twists legs and arms during pregnancy at night from a lack of magnesium?

How to find out that a pregnant woman lacks magnesium?

• Hands numb, and the feeling that goosebumps crawl
• There is a feeling of anxiety, irritability
• Memory worsens
• Low's pain
• Reduced body temperature
• Increasing the tone of the uterus and the threat of miscarriage

Attention. Magnesium is poorly absorbed if you abuse alcohol, coffee, diuretic drugs, also if there is an excess of potassium in the body.

In order for the body to get enough magnesium, and does not spin the legs and arms at night during pregnancy, you need to eat products more often in which there are a lot of it:

• Snem seeds
• Bread with bran
• Sunflower seeds
• Buckwheat porridge
• Almond
• Peanuts and other nuts
• Dishes with soy, chickpeas
• Oatmeal porridge
• Red caviar
• bitter chocolate

What to do if it twists legs and arms during pregnancy at night from a lack of calcium?

If a pregnant woman does not have enough calcium in the body, except for seizures in the legs and hands, there may be the following health problems:

• Irritability and excitement
• Increasing blood pressure
• The gums bleed, and the teeth are destroyed
• The nails became brittle
• Insomnia

Attention. In order for calcium to be better absorbed, you need to take more magnesium and vitamin D3.

If there are sufficiently the following products, then the problem of lack of a trace element can be solved(Products are given by waning calcium in them):

• Snem seeds
• Solid cheese with fat content of 45-50% and feta cheese
• Dairy products, especially dry milk, condensed milk
• Sunflower seeds
• Milk chocolate
• Soy and other legumes
• Parsley and dill
• Halva is sunflower
• Almonds and hazelnuts
• Dandelion leaves

Attention. Products with oxalic acid (sorrel, spinach), phosphates (fish canned fish, beans, green peas, cauliflower), and a large content of proteins are prevented.

Calcium is better absorbed if you take enough iron in sufficient quantities.

What to do if it twists legs and arms during pregnancy at night from a lack of iron?

A woman during pregnancy simply needs iron, since both mother and child need this trace element. In the body of a newborn child up to 300 mg of iron, which he accumulated in the womb - from his mother.

The lack of iron or anemia during pregnancy leads to the following ailments:

• Wipes legs and arms day and night
• Fast fatiguability
• Pale and dry skin
• Change in taste
• Dizziness and fainting

If you start fighting anemia in time, with the help of iron -containing products, then it can be defeated. If there is not enough iron for a long time, then the situation can only be corrected by taking special drugs that the doctor will be ascribed. What to do if it twists legs and arms during pregnancy at night from a lack of iron?

Eat products in which there is a lot of iron (Products are shown in descending element):

• Snem seeds
• Sea cabbage
• Bran
• Legumes (lentils, soy, peas, mash, beans)
• Egg yolk
• Cereals (buckwheat, barley, wheat)
• Liver, kidneys (beef)
• Seafood (oysters)
• Sunflower seeds
• Dried fruits (apples)
• bitter chocolate
• Nuts (peanuts, hazelnuts, almonds)
• Dried white mushrooms

Attention. Iron from products and iron preparations are poorly absorbed with milk, coffee or tea. They need to be used separately. Drinking iron -containing tablets, you need to acidify with lemon with water or compote.

What to do if it twists legs and arms during pregnancy at night from a lack of potassium?

During pregnancy, a woman often has a lack of potassium, due to the following reasons:

• After prolonged diarrhea or vomiting
• Abuse of diuretics
• Excessive passion for coffee or strong tea
• Magnesium deficiency in the body

Attention. Due to the above reasons, potassium is lost not only from the food eaten, but also the one that was in the body.

The following symptoms indicate that there is not enough potassium in the body:

• Wipes legs and hands at night
• Muscle pain
• Dry skin
• Increased cholesterol
• Thirst often torments
• Depression
• Constipation
• Swelling on the legs
• Reduced blood pressure
• Fast fatiguability
• Dry mouth

Potassium in the following products:

• Dried white mushrooms
• Dried fruits (dried apricots, pears, prunes, raisins, figs, apples)
• Legumes (soy, beans, mash, chickpeas, peas, lentils)
• Bread with bran
• Dairy
• Sea cabbage
• Greens (parsley, spinach, salad, sorrel)
• Nuts (almonds, peanuts, cedar nuts, walnuts, hazelnuts)
• Sunflower seeds
• Potatoes
• Avocado

Of the above products, you need to cook food more often.

What to do if it twists legs and arms during pregnancy at night from stagnation?

If a woman moves little during pregnancy, stagnation of blood circulation may happen, and therefore can twist her legs and arms at night. A pregnant woman should walk in the fresh air 1.5-2 hours every day.

Why is walking useful?

• Everyday walk strengthens the muscles of the back, legs
• When walking, extra calories are burned
• Blood circulation improves, and there is no place for convulsions in the legs at night
• Walking improves intestinal function
• The immunity is strengthened

What to do if it turns your legs during pregnancy at night from varicose veins?

If a woman did not suffer from a varicose vein on her legs before pregnancy, the disease may appear during pregnancy, due to a sharp increase in body weight, and legs loads.

If it turns her legs at night due to a varicose vein disease, a woman needs to consult an orthopedist. He can advise wearing compression stockings during pregnancy to reduce pressure on the vessels, and after childbirth begin treatment of the disease.

What to do if it twists legs and arms during pregnancy at night from a decrease in blood sugar?

The normal value of sugar in the blood in humans is 3.3-5.5 mmol/l. For pregnant women, up to 5.8 mmol/l is considered normal. If the blood was taken from the vein, up to 6.6 mmol/l is considered the norm for pregnant women.

But maybe in a pregnant woman and a decrease in blood sugar. This condition is accompanied by the following symptoms:

• Strong sweating and weakness
• The mood often changes
• The head is spinning and hurt

If you do not pay attention to such a state and do nothing, then the blood sugar can decrease even more, and can twist her legs at night with convulsions, a woman can lose consciousness, and even fall into a coma. To increase blood sugar in a pregnant woman, you need to eat right, do not starve herself.

What to do if it twists legs and arms during pregnancy at night from squeezing a hollow vein with a fetus?

If the child in the womb is large, he squeezes the vessels nearby, including the Half Vienna, which passes next to the uterus. And if the pregnant woman is used to sleeping on the right side or back, then he can twist his legs at night.

What to do in this case? The answer is simple: you need to roll over to the left side, and the load on the hollow Vienna will decrease, and convulsions in the legs will stop.

What to do if it turns legs and arms during pregnancy at night: Tips

If the reason why the legs or hands were not established at night, you need to know what to do if this happens:

1. Under the leg that has brought, we put something so that it is above the body, and pull the foot or fingers on ourselves.
2. We massage, rub the muscles of the IKR.
3. If the leg was very reduced, it can be pricked with a pin.
4. We put something warm in a leg, for example, a warm heating pad, mustard, we put warm socks on our feet.
5. If my leg brought it, we get up and start walking slowly.

So, we now know the reasons why you can twist the legs and arms during pregnancy at night, and what to do with it.

Video: Why does it twist your legs during pregnancy?

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