Coconut milk: benefits and harm, calorie content per 100 grams. Calorie content of coffee, cocoa, match, cereals and other coconutic milk dishes

In the past few years, more and more people have preferred coconut milk in return to the cow. The consistent drink is quite tender, and has a pleasant sweet aroma, it has a large number of useful components that can improve the condition of the body.

Content

Read more about the benefits, dangers and calorie content of coconut milk in this article.

The benefits of coconut milk for the body

The drink contains a large amount of polyunsaturated fatty acids, mineral components and vitamins.

Given that it is extracted from coconut, useful fats will positively affect many functions of the body:

normalizes the functions of the digestive system;
reduces blood sugar;
leads the level of cholesterol in the blood to normal;
stabilizes the level of hormones;
continues the body.

It is recommended to consume no more than 200 ml of drink per day. This is enough to fill the body 20 g of saturated fatsnecessary for the functioning of all life systems. You should also monitor the composition of the product. Therefore, carefully study the label that is on canned products. A large number of preservatives reduce the benefits of coconut milk.

The component components of the product are of the following benefit for the body:

Folic acid will strengthen immunity. It prevents the appearance of malignant and benign tumors.
Magnesium Normalizes blood pressure, and helps to fight stress.
Phosphorus Strengthens bones, and helps bone tissue to develop.
Retinol - This is an oxidant that dissolves under the influence of fats. It helps to improve the condition of the skin.
Pantotenic acidhelps restore all the functions of the body.
Seleniumprevents the development of arthritis, and holds free radicals under control. This helps to prevent inflammatory processes in the joints.
Niacinnormalizes metabolism.
Iron It saturates red blood cells with oxygen, and also strengthens the heart and blood vessels.
Tocopherolit helps to slow down the aging process, and also helps improve the functioning of reproductive organs.

Before starting the use of coconut milk, consult your doctor. After all, you may have intolerance to this product.

The harm of coconut milk

As you know, there are no completely safe products. That is why coconut milk has a number of contraindications:

individual intolerance;
fructose intolerance;
problems in the work of the intestine - it can be diarrhea or constipation;
increased blood pressure;
stomach ulcer or duodenum;
age up to 2 years.

Calorie content of coconut milk

The coconut pulp is quite high -calorie. 100 g of coconut milk contains almost 230 kcal. It should also be noted the food value:

proteins - 2.29 g;
fats - 24 g;
carbohydrates - 3.3 g;
food fibers - 2.2 g.

Quite often, dry coconut milk is found. Its calorie content is 688 kcal.

Where and for what is the coconut milk used?

In medicine

You can use this product to cope with food poisoning or diarrhea.
In eastern medicine, the drink is used to normalize the work of the heart and blood vessels.
It should be noted that coconut milk promotes improving blood circulation.

In cooking

Coconut milk is used to create desserts, first dishes and drinks.
It perfectly complements fish and other seafood.
It is believed that the drink is able to make the cooked dish more tender.

In cosmetology

Coconut milk is often used in cosmetology. There is information that the Queen of Savskaya regularly used anti -aging agents in which there was a combination of cow and coconut milk. She drank part of the prepared agent, and moistened her skin with the remains.
It is proved that coconut milk saturates the skin with useful components. Therefore, it becomes soft, elastic and velvety. It can also be used for dry and atopic skin. If there are small wrinkles on the face, you can apply a dairy product from coconut to the face. Literally after several applications, wrinkles will be angry. \\
if you love sunbathe, you can apply coconut milk before going to the beach. It will reduce the negative effects of ultraviolet radiation on the skin, which will significantly slow down the aging process. Also, the drink allows the tan to make a uniform, with a pleasant golden tint. If there is an acne or acne on the face, you can wash with coconut milk. It contains components with antibacterial property. Also, milk will help accelerate tissue regeneration, relieve inflammation, and calm the skin.
Very often coconut milk is used to improve hair condition. This is a universal remedy that suits everyone, regardless of the type of hair. Coconut milk helps to reduce the fat content of the scalp so that the curls remain fresh longer. If you have dry hair, apply the product to curls to moisturize it. Often the product is applied to the scalp to remove irritation and itching.

Quite often coconut milk is used for home hair lamination. Such a recipe is more effective than using gelatin. To prepare a laminating mask, you need to mix 0.5 lemon, 30 g of starch, 60 ml of coconut milk and 20 g of olive oil. Heat the mixture on the fire and stir constantly. The consistency should resemble a cream. Rinse your hair with shampoo and apply the prepared tool. After put on a plastic hat, and wait 1.5 hours. Rinse your head with the usual method. You will immediately notice that the hair has become more shiny and silky.

How to choose coconut milk and store it correctly?

If you buy coconut milk in a store, try to approach the choice with all responsibility. Carefully read the information registered on the label. It is important that only water and coconut contains. Also follow the fat content of the product.
If you plan to drink a drink, choose low -fat species. To prepare dishes, it is advisable to choose products, the fatty indicator in which 50-60%. Give preference to small capacities.
If you hide the container of a canned drink, you can store it for no more than 3 days in the refrigerator. If the mixture becomes too thick, you can warm it in a water bath. In the case of independent home -made drink, it should be stored no more than 24 hours.

Calorie content of drinks, soups, coconut milk cereals

From this product you can cook delicious drinks that will fill you with energy for the whole day:

match - 120 kcal in 1 portion (volume of about 470 ml);
latte - 129 kcal in 1 portion;
cappuccino - in one portion 98 kcal;
coffee - 43 kcal;
cocoa - 134 kcal.

Quite often, coconut milk is used for the preparation of soups.

Their calorie content per 100 g of dishes is this:

vegetable soup - 36.2 kcal;
pumpkin soup - 43.4 kcal;
tom Yam-41.7 kcal.

If you like to have breakfast, you can add coconut milk to them.

In this case, the calorie content of 100 g of the finished product will be this:

oat porridge - 131 kcal;
buckwheat porridge - 207 g in one portion (280 g);
millet porridge - 126.1 kcal;
rice porridge - 97 kcal;
sanny porridge - 260 kcal for 185

As you can see, coconut milk is not only a delicious, but also a healthy drink. You can cook tea, coffee, cereals and other dishes from it. In addition, he can become an assistant in the treatment of diseases and improve the appearance of the skin and hair. However, try to consume no more than 200 ml of drink per day, and first consult a doctor in case of possible intolerance.

Coconut milk reviews

Veronica, 32 years: For me, coconut milk is a universal product that I prefer to use in the morning. I cook coffee and oatmeal from it. After such a breakfast, it is easy for me to survive until lunch, without resorting to snacks.
Ulyana, 25 years old: I met coconut milk when I was in Thailand. After that, for 3 years, I completely abandoned animal drinks. After applying a coconut -based drink, I do not feel heaviness in my stomach, and I practically do not encounter diarrhea.
Tamara, 45 years old: My children, before going to school, are always asking for porridge in oatmeal. They like a pleasant taste and aroma. I prefer to drink it in its purest form. The drink helps me cope with digestive problems. Once I tried it after food poisoning, and I felt a relief for half an hour. I didn’t even have to drink pills.

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