Almond milk: benefits and harm, calorie content per 100 grams. Calorie coffee, cocoa, match, cereals and other dishes based on almond milk. How to cook almond milk at home: simple recipe

In the past few years, almond milk has become popular, which can not only be drunk in its purest form, but also added to drinks or dishes.

Content

Read more about calorie content, benefits and dangers of almond milk in this article.

What is almond milk?

This drink has been known since the time of tsarist Russia. Almond milk consists only of natural components, among which almond nuts and water.
If you want, you can cook the drink yourself. A detailed recipe will be described later, but for now we will get acquainted with the benefit and calorie content of milk.

Almond milk: food value, calorie content and composition

Almond nuts belong to fatty products, which is why almond milk contains a lot of fats. The food value of the product is 100 g:

vegetable proteins - 18.7 g;
fats - 53.6 g;
carbohydrates - 13 g.

In addition, the drink contains many vitamins and mineral componentswhich positively affect the state of human health. Read more about the benefits and harm will be described later.

The calorie content of almond milk per 100 ml is 50 kcal. That is why the product does not provoke obesity.

The benefits of almond milk for the body

There are a lot of beneficial properties of almond milk, because it is:

strengthens bone tissue, hair and teeth;
gives vascular walls of elasticity;
allows you to reduce blood pressure, and prevents hypertension;
prevents thrombosis in the brain, and prevents memory disorder;
prevents the development of Alzheimer's disease;
improves intestinal function, and allows you to quickly remove toxins from the body;
improves vision;
strengthens immunity;
facilitates the condition with sore throat.

The benefits of almond milk for women

The use of almond milk is positively reflected in the state of health of the woman. With its help, it is easier to get rid of extra pounds if you combine its use with control over the calories consumed.

It is also:

Sloves the aging process of the skin, allows you to smooth out small wrinkles. Helps the skin to purchase a uniform texture. This is due to the fact that the drink contains vitamin Eprovoking the regeneration of skin cells.
Prevents negative effects of ultraviolet rays. This is a useful property if you like to sunbathe or visit the solarium.
Gives the skin elasticity and density. This is due to the fact that the composition of almond milk includes retinol and tocophenol - natural antioxidants that launch collagen production.
Prevents hair loss. Gives the curls of density and natural shine.

The benefits of almond milk for men

The almond milk contains zinc and selenium. These components are aimed at normalizing testosterone levels. This hormone improves the functioning of the male body. The drink includes argininwhich increases potency. Almonds are a natural aphrodisiac that prevents erection problems.
If a man plays sports, you should regularly drink almond milk. It contains a lot protein, iron and vitamins of group B. These components increase the level of oxygen in the blood, and strengthen the muscles. This will allow a man easier to resist the loads, and quickly recover after hard workouts. In addition, the drink accelerates the process of building muscle mass.

Is it possible for children almond milk?

If you plan to replace breast milk almond, it is better not to do this. The drink is not enough vitamin C and nutrient components, which negatively affects the development of the baby. This drink can be introduced from 9 months of age if the child does not have an allergic reaction.

The benefits of almond milk for children:

improves sleep quality;
normalizes a chair;
strengthens bones and teeth;
helps to develop thinking;
stabilizes the nervous system.

Video: Properties of almond milk for the body

The harm of almond milk for the body, contraindications

From the use of almond milk should refrain from people whose drink provokes an allergic reaction. It is also not suitable for people who have problems with the work of the thyroid gland. Follow the number of drinks drunk. Excessive use can cause headaches, dizziness and diarrhea.

The main contraindications of the product include:

pregnancy and lactation;
age up to 9 months;
problems with the intestines and stomach.

Using almond milk

Almond milk can use not only in cooking, but also in cosmetology. More about this will be described later.

Use in cosmetology

Quite often, almond milk is used in the cosmetic sphere. They can wash them or make wraps for the whole body. The drink has purifying and softening properties.
You can combine milk with soap from natural components. So you can create an effective washing tool. It will be aimed at nutrition and cleansing of the skin.
In addition, the tool will allow lighten pigmentation and acne spots. To get rid of dark circles under the eyes, moisten a cotton pad with almond milk, and attach to the eyelids.
You can also use a similar compress for activation of eyebrow growth. If you carry out the procedure daily, you can notice a positive result in a few weeks.

Some girls make a face mask from almond milk:

Classic. Mix 2 tbsp. l. milk with 50 ml of water and 20 g of honey. Stir the components so that the mass acquire uniformity. Apply to the skin with massage movements. Wait 10 minutes and wash;
With jojoba oil. Combine 40 ml of oil and 100 ml of milk. Mix until the mass acquires homogeneity. Move into the skin and leave for 20 minutes. After wash;
Whitening. Combine 50 ml of milk and 20 ml of lemon juice. Add the egg to the mass of the egg and whisk the components thoroughly. Apply to the skin and wait 20 minutes. After wash;
Pink. Mix 20 ml of pink water and 40 ml of almond milk. Pour 20 ml of glycerin and 3 drops of almond oil. Mix the components and apply the mass for 20 minutes. After wash;
With wilting skin. Combine sour cream, egg yolk and almond milk. Components should be taken in equal proportions. Combine the components, and apply to the skin of the face, neck and neckline. Wait 20 minutes and wash.

To notice the result from the above masks, do them 2-3 times a week.

Application in cooking

As mentioned above, almond milk can be drunk in its purest form or added to various dishes. Milk is actively used in the preparation of delicious desserts and drinks.

You can add a drink:

in soup or porridge;
in sauces or ice cream;
in cocktails based on protein;
in baking and pancakes.

The above dishes, in which almond milk add, immediately acquire a pleasant creamy taste and a light aroma of a nut. Pour as much milk into the dish as you usually add cow.

Use for therapeutic purposes

Often almond milk becomes the basis for traditional medicine. This drink effectively helps to cope with dry cough and inflammation in the throat.

To strengthen the immune system, prepare such a cocktail:

Mix 0.5 l of almond milk, 3 tbsp. l. turmeric, 20 g of cinnamon and 20 g of honey.
Pour the mass into the blender and whisk thoroughly.
Pour into a glass container and cover with a lid.
Drink 250 ml of therapeutic drink per day.

Almond milk at home

Given that the cost of almond milk is not budget, it is advisable to cook it at home.

A step -by -step recipe will be described later:

Rinse 1 cup of almonds, and pour it with 6 glasses of water.
Leave the mass for 6 hours to infuse it.
After drain the water, and pour the nuts of another 3 cups of water.
Grind the nuts with a blender so that they acquire the consistency of cereals, and the liquid becomes white.
Strain the milk by letting in the gauze. After sharing a little more water, beat, and squeeze again.
Add 2 tsp. honey, 1 tsp. cinnamon and 1 tbsp. l. lemon. This will give homemade almond milk a rich taste and aroma.

How to choose almond milk, storage rules

If you prefer to buy almond milk, try to carefully read the composition. Choose goods in which sugar and carragan are not indicated (thickener). These components do not bring any benefit to the human body, but only provoke ulcer, flatulence and inflammation of the stomach and intestines.
Store the drink in the temperature range from +18 ° C to +25 ° C. If the goods are hermetically closed, the shelf life can be about 1 year.
If you prepared almond milk yourself, it is advisable to store it at temperatures from +6 ° C to +8 ° C. Homemade or open store milk needs to be stored for no more than 3 days.

Calorie content of dishes and drinks based on almond milk

As mentioned earlier, almond milk can be used to make drinks and desserts.

Their calorie content for 1 portion is:

in 354 ml Latte - 56 kcal;
200 ml of cappuccino - 130 kcal;
black coffee (473 ml) - 57 kcal;
cocoa - 102 kcal;
match (590 ml) - 92 kcal;
oatmeal - 75 kcal;
millet porridge - 93 kcal;
buckwheat porridge - 81 kcal;
blanmange - 192 kcal;
jelly - 129 kcal;
rice porridge with mangoes - 492 kcal;
sleeping - 64 kcal.

As you can see, almond milk has a number of useful properties. However, you need to drink it with caution so as not to provoke side effects or an allergic reaction.

Calorie content may vary than in the case with the addition of cow's milk

Almond milk: reviews

Oleg, 40 years: I regularly visit the gym, so I try to follow my nutrition. I cook protein cocktails based on almond milk. He began to notice that muscle mass is growing faster. This cannot but rejoice.
Lika, 28 years old: When the child was 10 months old, it was decided to stop breastfeeding, and switch to vegetable milk. The choice fell on almond milk. The child liked it, now he does not want to drink cow.
Diana, 23 years old: I decided to lose weight, so I began to follow the diet. Considering that there is no gluten in the composition of almond milk, and there is also low calorie content, it was decided to abandon cow's milk in favor of vegetable. Literally in 2 weeks of training, calorie deficiency and coffee with almond milk, it was possible to lose 4 kg.

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