What analysis should be taken to find out what vitamins are not enough in the body?

Vitamins in our body, although they are in tiny volumes (when compared with minerals, carbohydrates, proteins, fats), but they are necessary to increase the intensity of almost all processes that occur in our body.

In addition, they increase immunity, accelerate the process of recovery. With a lack of vitamins, the body's functions are impaired to one degree or another.

What analysis should be taken to find out what vitamins are not enough in the body?

To avoid hypovitaminosis, you should take a comprehensive blood test that determines the degree of saturation of its main vitamins (A, D, E, K, C, B1, B5, B6). The lack of this or that vitamin can indicate certain diseases. For example, if we talk about group B vitamins, then they “work” when tissue breathing are necessary for energy production, increasing the activity of both mental and physical.
Concerning vitamins of the group D, then their lack is an occasion to be examined for osteoporosis, renal failure, in a child in vitamin D deficiency can cause rickets.

Concentration indicator vitamin a He speaks of antioxidant, immunomodulating qualities of the body.
FROM - determines how effective the stressful and immunostimulating functions are.
Vitamin E - About the state of reproductive function.
Vitamin K. - whether blood coagulation, the process of bone tissue, etc. are in order.

Most often, tests for the content of vitamins are taken B9 (its norm is 3.1-20.5 ng/ml), B12 (187-883 ng/ml) and D (25-80 ng/ml).

In addition to vitamins, trace elements are also analyzed during the study.

The most relevant of them are the following:

Cobalt It is a component of vitamin B12, synthesizing DNA, important for the operation of the circulatory and nervous systems. Its deficiency leads to myelosis, various types of anemia, and excess to the toxic effect. The norm is an indicator of 0.00045-0.001 μg/ml.
Molybdenum involved in metabolistic processes, entering our body during meals. Contained mainly in the kidneys and liver, as well as in bones. Norm-0.0004-0.0015 mcg/ml.
Manganese It is important for connecting fabrics and bones, therefore its deficiency is able to provoke their demineralization of bones. With a rate of 0.007-0.015 μg/ml, the deficiency of manganese leads to diabetes, diffused sclerosis, and excess to neurastenia, rickets, hypothyroids.
Copper It is metabolized mainly in the liver and is part of many proteins and enzymes. The norm is 0.75-1.5 μg/ml for men and 0.85-1.8 μg/ml for women. Diseases such as anemia, osteoporosis, and disturbances of hair and skin pigmentation are characteristic of copper deficiency. Excess is fraught with poisoning.
Zinc It is important for the synthesis of proteins and nucleic acids. The lack of zinc in the body does not manifest itself obviously, and can only be diagnosed during the analysis. The normal level of zinc in the blood is 0.75-1.50 mcg/ml.
Selenium, being a natural antioxidant, is necessary for the uninterrupted operation of endocrine, reproductive, immune and other functions. The average selenium content is 0.07–0.12 μg/ml, and a shortage threatens with mental disorders and a decrease in immunity. Excess selenium leads to toxicological problems.

Expanded biochemical analysis also determines the values \u200b\u200bof trace elements such as iron, calcium, chlorine, sodium, iodine.

Blood or whey, urine, as well as nails or hair can be biomaterial. It is better not to have breakfast before morning blood donation, and if you pass your nails or hair for examination, be sure to read the instructions for their collection, which the doctor will give you, since you should take into account many nuances.

You will learn a list of vitamins required by your body at the moment

So, the delivery of a comprehensive analysis to determine the concentration of vitamins in the blood will help adjust the vitamin balance in the body. In addition, he will tell you which organs and systems should be paid special attention to. Separate studies can be carried out for a particular vitamin or trace element - this is most often done for a more accurate diagnosis of a particular disease. Such tests will not interfere with planning pregnancy, as well as in the case of increased fatigue and irritability.

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