What products clean the intestines, useful and normalize the work of the intestines: list, tips

From this article you will find out what products you need to eat to clean the intestines.

The intestines are not a pipe with unnecessary waste, as some think, but an organ where the food we eat, the absorption of beneficial substances into the blood, the removal of toxins and the waste that are not necessary for the body. There is a useful microflora in the intestines, and our immunity lives here. How to clean the intestines so that it works well? What products are better cleaned by the intestines? We find out in this article.

Rules for maintaining a healthy intestine

Important rules that must be observed so that the intestines are healthy:

• The norm of emptying is once a day, in the morning, if you miss the day - this is already the beginning of constipation.
• In the morning you need to drink 1 cup of warm water with lemon juice or honey.
• In order not to be constipated, during the day you also need to drink water, half an hour before meals or an hour after meals, drink water at least 1.5 liters in total.
• Not very hot and very cold dishes.
• To give preference to boiled, stewed dishes, there are as little fried food as possible.
• Do not overeat, there is a little, but 4-6 times a day, at the same time.
• Each day to include raw vegetables and fruits in the menu, except for salads, there are not during the use of main dishes, but separately.
• Turn on products with probiotics and prebiotics every day in your diet. There should be up to 200 g per day.
• Refuse harmful products in which there are many chemical dyes, sweeteners, stabilizers and preservatives.
• Refuse bad habits: smoking, alcohol.
• Take medications strictly as prescribed by a doctor, do not self -medicate.
• Flotting, sleep duration 6-9 hours.
• Walk in the fresh air, engage in feasible physical exercises.

What are the problems if the intestines poorly work?

If the intestines poorly work, the following problems arise:

• Cholesterol in the body may increase.
• The absorption of beneficial substances slows down from the intestines, and excess weight appears.
• With constipation, mucous intestinal mucosa can be damaged with constrained crude feces, and, as a result, abrasions, first small bleeding, and then hemorrhoids.
• Frequent problems with the intestines can lead to malignant tumors.

Who needs to clean the intestines?

You need to clean the intestines if you have the following problems:

• For a long time drinking alcohol
• Overweight people
• Those who have a sedentary job
• If you have taken a long time of the medicine
• There are often diarrhea or constipation
• Flatulence
• If you constantly experience fatigue, frequent depression
• If there is an unpleasant odor from the mouth and from the body
• Those who often have insomnia
• Frequent colds and herpes
• Frequent diseases of the genitourinary system (colpitis, thrush)
• The fungus on the legs

What do you need to eat and drink to clean the intestines?

To clean the intestines, you need to eat useful products for it:

• With probiotics
• With prebiotics
• With a tea mushroom
• With fiber
• Turmeric
• Pomegranate
• Porridge (buckwheat, rice)
• Puer tea
• Grass teas

How to clean the intestines with probitics products?

Probiotics - Bifido and lactobacilli, yeast fungi, add to yogurts, kefir, ash, cheese (on the packaging with the product it is written about this).

Probiotics are a useful microflora, they need the intestines to settle in it, and leave as little space as possible to harmful microorganisms.

What will happen if there are products with probiotics?

• Inflammation in the intestine will decrease
• The work of the intestines and the whole organism will improve
• Body weight will decrease
• The immunity will improve
• Probiotics help better to absorb vitamin B12
• Prevention from oncological diseases

To clean the intestines, and restore the intestinal microflora, after treatment with antibiotics, or remove constipation, you need to drink kefir or other fermented milk products with probiotics 2-3 times a day, 1 cup, until health is restored.

How to clean the intestines with products with prebiotics?

Prebiotics - These are inulin, lactulose, fiber, arginine, glutamic acid, vitamins C, E, A, selenium. They are in cereals, bread with bran, legumes, dairy products, vegetables, fruits. Prebiotics do not clean the intestines - probiotics feed on them.

How to clean the intestines with products with tea fungus?

The infusion of tea mushroom, or a commercial, has long been popular in China. If you drink it constantly, it cleanses the intestines.

Drink with tea mushroom:

• Improves intestinal function
• Removes toxins from the liver
• Cancer prevention
• Increases the amount of useful cholesterol, and reduces harmful cholesterol
• Prevention from the development of diabetes mellitus
• Improves a psycho -emotional state

How to clean the intestines with fiber?

A lot of fiber contains such vegetables and fruits:

• Beet
• Cabbage (white, broccoli)
• Carrot
• Pumpkin
• Seaweed
• Apples
• Apricots
• Citrus
• Plum
• Melon
• A pineapple
• Kiwi
• Dried fruits (dried apricots, prunes, raisins)

Salad "Brush" to cleanse the intestines

Take to the salad:

• 300 g of white cabbage
• 100 g of carrots and raw beets
• 1 apple, but it is possible without it
• 50 g prunes
• 1 tsp. freshly squeezed lemon juice

Cooking:

1. Cut the cabbage and apple strips.
2. We rub carrots and beets on a coarse grater.
3. We steamed the prunes finely cut it.
4. Mix everything until the vegetables are allowed, pour the juice with lemon juice. Salad does not need to be salt, you can add sunflower vegetable oil.
5. We eat the salad in the evening, after it we eat nothing, the course of purification is 1 week.

Attention. The brush salad can be eaten by healthy people with normal acidity, without intestinal diseases and stomach.

But even more fresh cabbage, useful sauerkraut. In addition to the fact that all vitamins and trace elements are preserved in it, as in fresh, sauerkraut powerful antioxidants appear: zeaksantin and Luthein, improving our vision. Also, these antioxidants do not allow the development of cancer tumors in the intestines.

To clean the intestines, fiber products need to be eaten up to 5 times a day, 1 fruit at a time - if large, if small, a few pieces. You can eat one day or in a day to alternate several products.

You can also do to clean the intestines cleaning mixture of dried fruits:

Take the mixture:

• 100 g of prunes, raisins, dried apricots and dried nettle nettle
• 50 ml of honey and olive oil

Cooking:

1. From the dried nettle, we make powder, placing it with parts into a coffee grinder, and grinding.
2. We grind dried fruits in a meat grinder.
3. Add honey and olive oil to the ground mixture, mix well.
4. The mixture is stored in the refrigerator.
5. Eat every day, at night, 2-3 tbsp. l. mixtures, drink it with warm water. The purification course is 1 month, then a break for six months, and again repeat the purification.

How to clean the intestines with turmeric?

Turmeric cleans the intestines well:

• From putrefactive microflora
• From mucus
• Destroys parasites

In addition, turmeric in dishes every day:

• This is prevention from malignant tumors
• Facilitates the functioning of the pancreas and joints
• Source of iron, iodine, phosphorus

How to use:

• The turmeric can be added to the dishes little by little.
• Add to boiled milk (100 ml of milk, 1 tbsp. L. turmeric powder and honey), drink before meals, 2 times a day.

Attention. Turmeric is protecting the small intestine from ulcers after taking drugs.

How to clean the intestines with flax seeds?

You can clean the intestines using flax seeds, if you add them every day to the first, second dishes, and even in baking.

The intestines of the intestines will also be beneficial for the intestinal seeds of flax, if there are on an empty stomach, 2 tsp. Before breakfast.

How to clean the intestines with a grenade?

In a grenade, everything is useful for the intestines: juice, seeds, leaves, flowers and pomegranate skin. In addition to the fact that the grenade can be cleaned with the intestines, it treats:

• Inflammatory diseases in the intestines, including chronic
• Reduces the risk of sickness
• Protects the mucous membrane of the stomach and intestines from damage to drugs (acetylsalicylic acid and others), and ulcers formation

And the brewed dry pomegranate skins (15 g of skins per 1 cup of boiling water, when it is infused - drink half a glass) treat the following diseases:

• Dysentery
• Salmonellosis
• Typhoid fever
• Stomach ulcer
• Dysbiosis
• Inflammation of the colon and small intestine

How to clean the intestines with cereals?

You can clean the intestines with the help of:

• Brown rice
• Buckwheat
• Barley cereal
• Oatmeal

Porridge help:

• Bring out chisly feces from the intestines
• Improve digestion

Rice porridge You need to cook as follows:

1. In the evening I can, pour boiling water so that the water protrudes 1.5-2 cm above the rice, and leave it until the morning.
2. In the morning we drain the water, wash, pour water and cook for 5 minutes.
3. We do not add anything to the porridge, do not salt, eat for breakfast.

Buckwheat grain For cooking porridge, it is also poured with kefir in the evening. In the morning it is not necessary to cook it, but you can immediately eat, and also without any additives.

How to clean the intestines with herbs?

Herbs are also able to clean the intestines. These are herbs:

• Mint
• Plantain
• Aloe vera
• Sagebrush

These herbs need to be brewed as tea (1 tsp. Herbs per 1 liter of boiling water), insist and drink 2-3 times a day for 1 cup. For greater efficiency to herbs, you can add ginger or garlic.

Herbs that help clean the intestines are sold in pharmacies, in the form of a gathering or each grass separately.

How to clean the intestines with Puer tea?

Puer - This is green tea that has passed the fermenting with molds. Tea is produced in Tibet, and is the most expensive tea in the world. Puer has anti -inflammatory and anti -allergic effect. If you drink this tea often, then:

• Intestinal microflora will be restored, even after prolonged use of antibiotics
• Tea has a laxative effect - good prevention from constipation

Puer tea is attributed by a doctor if antibiotics were taken for a long time, or if there is inflammation in the intestines.

What products and dishes are the most clogged with the intestines?

Blows the intestines most the next foodAnd if you decide to clean the intestines, it is better to refuse such dishes:

• Fat meat first and second dishes
• Foolfish first and second dishes
• Fat dairy products
• Smoked and salty fish and meat
• Strong black tea and coffee
• Alcoholic drinks
• White bread and confectionery products

How to prepare to clean the intestines?

Before cleaning the intestines, the following rules must be followed:

1. Refuse smoking and alcohol.
2. Drink a lot of clean water, about 2 liters per day.
3. There are products only with plant fiber: vegetables, dried fruits and fruits, nuts.
4. Walk a lot in the fresh air, and get enough sleep.
5. Refuse fatty foods of animal origin, and all products that are very clogged with the intestines.

Preparation for intestinal cleaning lasts 1 week. At this time, at least 5 times a day a little, no more than 100 g of food per 1 time. It can be raw fruits and vegetables, salads, juices and fruit drinks from them, low -fat cottage cheese, kefir and yogurt, herbal teas (chamomile, green).

The intestinal cleaning lasts 10 days. A diet for these days, and an examination of your health, must be agreed with a dietitian.

Who is contraindicated in cleaning the intestines?

Before you start cleaning the intestines, you need to know that not everyone can carry out this procedure. Here contraindicated:

• People with chronic diseases in the aggravation stage
• People with gastritis, stomach ulcer
• Those who have infectious intestinal diseases
• Pregnant women and lactating breasts
• People with autoimmune diseases, including diabetes mellitus
• With hypertension
• With oncological diseases

So, now we know if frequent constipation or other problems associated with digestion, you need to clean the intestines.

Video: 3 ways to cleanse the intestines with folk remedies

We advise you to read:

• Chamomile tea - benefits and harm: how to brew properly
• Products that very poorly affect the intestines: cause fermentation, gas formation, decay
• Recipes for proper intestinal cleansing at home
• Recovery of intestinal microflora. Beneficial drugs, products and herbs for intestinal microflora
• Intestinal flatulence - bloating, increased gas formation
• Probiotic and prebiotic: what is the difference