How to deal with chronic fatigue, how to get rid of drowsiness, loss of strength: treatment, drugs, vitamins, folk remedies. How to get rid of chronic physical fatigue?

Do not know how to deal with chronic fatigue, read the article. It has many useful tips and recommendations

Most residents of modern cities are aware of chronic fatigue firsthand. This is a terrible state when every day you feel like a squeezed lemon, everything seems to fall out of your hands, and the long -awaited dream does not bring the desired relief. Sometimes this condition lasts weeks, months, and even years. The drowsiness can join fatigue. What to do in this case? What are the causes of this state? How to treat? You will find answers to these and other questions in this article. Read further.

Chronic fatigue, drowsiness, emotional burnout in men and women: Reasons

So, you feel bad, there is no strength to go to work and do something. How to help yourself in this case? First of all, find out the cause of chronic fatigue and drowsiness. And, knowing her, it will be easier to cope with the disease. Emotional burnout also leads to the development of chronic fatigue. It is important to relax a lot. Here are the reasons for this condition in men and women:

Constant anxiety about everything in the world:

• Women and men who are in constant stress are much more prone to chronic fatigue than those who know how to enjoy pleasure and relax.
• Moreover, sometimes small, but regularly occurring troubles also require many nerves. For example, such as long lines at stops or even a chronically clogging sink, get out of itself no less than more serious events - a divorce or loss of work.

The body has a lack of vital substances:

• Our cells, as on the construction site, constantly need the receipt of new building materials - vitamins, minerals, proteins, fats and carbohydrates. Otherwise, it will not work to “build” a new generation of healthy cells.
• In the diet of many people there is not enough iron, magnesium, calcium, as well as complex carbohydrates, fats Omega-3 and other substances vital for cells.
• Magnesium is contained in cereals, nuts, especially a lot of it in leafy vegetables (spinach, greens, salad light).
• To eliminate the lack of iron, it is necessary to eat meat and dried fruits, as well as take special drugs and dietary supplements.
• Fat Omega-3 Contained in fatty fish and help to provide normal metabolism, and also increase the flow of oxygen into the blood.

There are not enough complex carbohydrates:

• If the body does not receive the necessary carbohydrates, its work slows down, and it falls into a half -deed state.
• Moreover, carbohydrates should be complex, for example, fruits, cereals, whole grain bread, vegetables.
• The fact is that simple carbohydrates - chocolate, other confectionery, white bread - sharply increase blood sugar, which followed sharply.
• As a result, the human body does not receive the required amount of glucose, which is formed from carbohydrates and serves as a fuel for human systems and organs.

Incorrectly organized leisure:

• If most of the time you spend in the "company" of the TV, the heartbeat and metabolism slow down.
• Watching the TV is better to replace with some active business or playing sports.

Lack of sunlight:

• As a result of this, the level of serotonin is reduced in the brain, the lack of which leads to a breakdown of strength and a change of mood.
• On cool gray days, when the lack of sun is significantly reduced, in lunchtime it is recommended to be in the fresh air for at least half an hour.

Lack of sleep:

• Negatively affects not only the appearance of a person.
• Inside the body, invisible changes also occur, one of which is a significant slowdown in metabolism.
• You need to sleep for relaxation at least 7-8 hours, sometimes it is recommended to arrange a “quiet hour” so that the body can fully relax, at least on weekends.

The presence of chronic infection in the body:

• The identification and treatment of pathology can be put on the feet of a person, whom psychotherapists have not coped with.
• The presence of viruses and infection in the body may indicate a long fever of unknown etiology, an increase in lymph nodes, constant ailments, not only mental, but also physical fatigue. Usually it manifests itself even against the background of the absence of various stressful situations.

Negative influences of the external environment:

• The factors of this are small and ultra -harsh effects of chemicals, radiation and fields of various nature of origin.

Vegeto-vascular dystonia (VSD)-signs of this state are:

• Cold and numb limbs
• Red or pale color of the skin
• Frequent dizziness
• Attacks of headache
• Increased sweating
• Labored breathing
• Sleep disturbance
• Cardiac arrhythmia leading to rapid fatigue and a breakdown

Pregnancy in women:

• The body spends a lot of energy, which is necessary for both the mother and the fetus.
• Therefore, it is important not just to relax, but to lead a quiet and calm lifestyle.
• It is important to never miss meals, and in the case of dizziness, sit down or lie down if there is such an opportunity.

Remember: The cause of fatigue may be ordinary flu or condition during, or after a new coronavirus infection. Also, malignant tumors lead to such a state. Therefore, it is important to contact the doctor in a timely manner in order to hear the correct diagnosis and begin to be treated.

To understand whether you suffer from chronic fatigue, listen to your body. Below is a symptoms of such a state. Read further.

Chronic fatigue syndrome, drowsiness and loss of strength: symptoms, signs

If you do not know what ailment causes you discomfort, then read below about the symptoms of chronic fatigue, drowsiness and loss of strength. For example, the following signs are said about this ailment:

Constant thirst:

• This may be due to a lack of water in the body, due to which the blood flow to the organs decreases, the work of the whole organism is difficult and fatigue occurs.
• To determine whether the body of life -giving moisture is enough, it is enough to pay attention to the color of its urine - it should be transparent or light.
• It is worth noting that the daily amount of water in the body is 1.5-2 l depending on the time of the year.
• In addition, daily intake of fluid in the volume of more 1.5 l accelerates metabolic processes to 30%.

Reduced pressure (hypotension) - leads to such conditions:

• Depression
• Weather dependence on weather
• Drowsiness
• Quick fatigue
• Frequent headaches
• Increased excitability
• Anxiety
• Fainting
• Sensitivity to low temperatures

To understand the causes of low pressure, you should visit an endocrinologist. If the cause of hypotension is hormonal imbalance, it can be eliminated and again feel healthy and full of strength. If the hormonal background is normal, pay attention to your nutrition. For hypotenses, it is recommended to include products in your diet that increase pressure - coffee, tea, pickles, herring. In addition, to increase pressure, you can use homeopathic tinctures from ginseng, eleutherococcus, lemongrass. Hypotonics is contraindicated in alcohol.

To reduce the likelihood of VSD, it is necessary:

• Follow the mode of sleep and rest, reduce alcohol use, quit smoking.
• To do phototherapy is more often to be in the sun and fresh air.
• Introduce hardening and sport into your life.
• Change the diet.
• Adhere to potassium -containing diets - potatoes, eggplant, cabbage, apricots, prunes.
• Consume calcium and vitamin D3.
• Refuse pickles, marinades, a large amount of salt, strong tea and coffee, as well as limit the use of chocolate.
• Learn to relax and breathe correctly, performing breathing exercises: at the expense "once" Take a shallow breath at "two", "three" - Deep exhale. Such exercises are called "Breath of the abdomen".

If the implementation of such recommendations does not bring a positive result, use:

• Psychotherapeutic sessions
• Therapeutic gymnastics
• "Dry" hydromassage baths
• Healing capsules with phototherapy
• Special temperature regime
• Music therapy

There is another term among doctors - it is chronic physical fatigue. What is it and how to get rid of is described below. Read further.

Chronic physical fatigue: what is it, how to get rid of?

A disease characterized by long -term fatigue, which is not eliminated even after a long rest - this is chronic physical fatigue. Its main symptom is a deterioration in the quality of work and reducing its pace.

The main reason for physical fatigue is an active lifestyle. Sometimes you just need to have a good rest and the forces are restored, but with a chronic state, this is difficult to achieve. Recovery takes a lot of time, and sometimes this condition happens for several months or even years. How to get rid of chronic physical fatigue? Here are a few recommendations:

• Physical activity on an ongoing basis. No matter how strange it sounds, but it is. If you do not train the body, then with any load it is difficult for it and a feeling of fatigue comes. If moderate physical activity is constantly in your life, it will be easier to cope with any loads that appear from time to time. Endurance will be maintained and a slowdown in internal processes will be prevented.
• Balanced diet. Helps reduce the load on the digestive tract and saturate the body with the necessary nutrients.
• In the summer, when hot, lethargy and fatigue appear, drink a lot of water. Otherwise, the body will not have enough strength to exist in such conditions. You also need to eat many raw vegetables and fruits rich in vitamins and trace elements.
• Compliance with the regime of work and rest.

Later, look for even more recommendations and methods of treatment. Read further.

How to get rid of chronic fatigue, how to deal with drowsiness - treatment: drugs, vitamins

It is worth noting that along with temporary or physiological causes of fatigue, there are pathological ones. These include:

• Stress, anxiety, depression
• Reduced blood pressure
• High blood pressure
• Heart problems, such as heart failure or tachycardia (rapid heartbeat)
• Mononucleosis
• Pathology of the kidneys
• Use alcohol, drugs or drugs
• Special methods of treatmentweakening the body used in the treatment of cancer, such as chemotherapy or radiation therapy

Depending on the pathology, treatment is prescribed that helps to fight the disease. It often happens that when the disease is eliminated, the syndrome of chronic fatigue also passes. Here are the drugs that are prescribed to support the body when you need to get rid of chronic fatigue and drowsiness:

How to treat chronic fatigue at home: folk remedies

The condition of chronic fatigue can be treated at home. Among folk remedies that help cope with excessive fatigue, we can highlight:

• Invigorating oil that relieves fatigue -it is prepared from fresh rosemary (1 tsp) and bottles of olive oil. Mix, insist 2 weeks, strain. Use the oil as a gas station or for cooking.
• Of the herbs such as echinacea, sorrel, licorice root, braid, St. John's wort, prepare fees and teas - 1 tablespoon of gathering for a glass of boiling water, insist, strain. Drink this glass during the day. Such decoctions strengthen the immune system, increase stress resistance and are antidepressants. Herbal treatment can occupy several months.
• Aromatherapy - No less effective treatment. To relax and relieve stress, use lavender oil, with mental and physical fatigue - rosemary. For a relaxing bath, you can use a mixture of geranium oils, lavender, sandalwood and ylang-ylang. To raise the mood and get rid of depression, it is recommended to inhale a mixture of sage, roses and basil aromas.

In the absence of the effect of the use of folk remedies and aromatherapy, consult a doctor who will prescribe treatment with drugs.

Prevention of chronic fatigue of the body and stress

For the prevention of chronic fatigue of the body and stress, it is necessary:

• Correctly combine the mode of work and rest.
• Adhere: Be sure to have breakfast, eat in small portions every 3-4 hours, include fish, dairy products, as well as foods rich in fiber in the diet. Use a large amount of water (at least 1.5-2 liters per day), reduce the amount of coffee and strong tea to 2 cups per day.
• Include moderate physical activity, self -massage and breathing exercises in the mode of the day (belly breathing).
• Support emotional balance - Do not close, provide assistance to others, listen to good music and try to see positive in everything. Add positive to your life.

It is quite normal if you feel fatigue after mental or physical stress. To restore strength, you need rest and a good night's sleep. Chronic fatigue can also talk about the disease or the need to change the lifestyle. Good luck!

Do you relax when you feel that you are very tired? How do you carry out the prevention of fatigue? Write the answer in the comments.

Video: chronic fatigue, big jump

Video: How to deal with chronic fatigue? An effective method of combating chronic fatigue.

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