The article will tell you what food value different varieties of bread have.
Content
- Black and white bread: calorie content per 100 grams, in a piece
- How many calories are in black, white, rye, gray, bran, dried, Borodino, grain, home, whole granure, non -exposure, wheat, corn, Ukrainian bread 8 cereals per 100 g, in a piece: table: table
- How many calories are in a toast of white and black bread?
- How many calories are in crackers from white and black bread?
- How many calories are in fried white and black bread?
- How many calories are in white and black bread with butter?
- Video: "Type of bread: benefits and harm"
Black and white bread: calorie content per 100 grams, in a piece
Bread is the main food product for all crops and peoples. He is always treated with respect and love. It is not rare to passion for bread adversely affects a person, because that product is rich in calories due to the high content of carbohydrates. Nevertheless, the correct use will never harm.
Important: in order to keep in mind how many calories you consume with food that it sees with bread, you need to know exactly the energy value of any bread. Thus, you can regulate the amount of product eaten and not recover.
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content (100 g) |
| White bread | 8, 1 | 2,1 | 50,1 | 265 |
| Black bread | 6,9 | 1,3 | 40,9 | 200 |
How many calories are in black, white, rye, gray, bran, dried, Borodino, grain, home, whole granure, non -exposure, wheat, corn, Ukrainian bread 8 cereals per 100 g, in a piece: table: table
There are many types of bread and everyone depends only on what flour the dough was involved. Depending on this, one should also judge the nutritional value of bread. This table shows the exact amounts of the nutritional value of each type of bread at the rate of one piece weighing about 100 grams.
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content (piece in 100 g) |
| Rye bread | 4,9 | 1 | 46 | 220 |
| Gray bread | 9,4 | 2,8 | 49,2 | 260 |
| Surcharge bread | 7,5 | 1,3 | 45,3 | 227 |
| Dried bread | 14 | 5,2 | 46,5 | 290 |
| Borodinsky bread | 6,8 | 1,3 | 39,8 | 200 |
| Grain bread | 9,1 | 1,2 | 48 | 235 |
| Whole wheat bread | 8,9 | 1,3 | 49 | 230 |
| Surgery bread | 4,5 | 1,2 | 32 | 165 |
| Wheat bread | ||||
| Corn bread | 6,7 | 7,1 | 43,5 | 265 |
| Bread "8 cereals" | 13,7 | 5,3 | 42 | 270 |
| Ukrainian bread | 5,7 | 1,1 | 41 | 198 |
How many calories are in a toast of white and black bread?
The calorie content of bread increases if a piece for toast was fried in oil.
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content of a piece for 100 g. |
| Toast bread | 7,3 | 3,9 | 52,5 | 200 |
| Toast | 8 | 4,2 | 55 | 300 |
How many calories are in crackers from white and black bread?
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content of a piece for 100 g. |
| Curiry wheat | 11,2 | 1,4 | 72 | 330 |
| Rye crackers | 11,1 | 1,3 | 70 | 335 |
| Sukhairi confectionery | 12 | 1,5 | 82,2 | 411 |
How many calories are in fried white and black bread?
The heat of bread in oil at times increases its calorie content, which also depends on the level of the frying and the type of chosen oil.
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content of a piece for 100 g. |
| Frying white bread | 1,3 | 20,2 | 74,1 | 330 |
| Fried brown bread | 1,2 | 20,2 | 75,2 | 320 |
How many calories are in white and black bread with butter?
| The product's name | Squirrels (G.) | Fat (G.) | Carbohydrates (G.) | Calorie content of a piece for 100 g. |
| White bread with butter | 5,8 | 32,3 | 38,5 | 385 |
| Black bread with butter | 4,2 | 33 | 42 | 410 |
Video: "Type of bread: benefits and harm"
