Diet on dried fruits is quite strict, but very useful. It is worth considering it in more detail.
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Diet on dried fruits - This is a special diet developed by experts from Italy. It promotes not only the correction of the figure, but also saturates the body with useful elements. Adhering to this diet, you must consume various fruits in dried form, as well as nuts.
Diet on dried fruits: Rules, menu
Rules for the use of dried fruits during a diet:
- It is necessary to consume 0.5-0.7 kg of dried fruits and nuts every day. A similar diet can be maintained for 3-5 days (depending on how many kilograms you need to lose and what is your physical condition during the period of weight loss). If your well-being leaves much to be desired: an unbearable feeling of hunger due to the reduced receipt of calories into the body-interrupt the diet for some time or select another diet.
- The daily diet provides for the consumption of 4 types of dried fruits and 2 types of nuts. Take food through the same time intervals in approximately equal proportions. It is advisable not to knock down a meal schedule so that the body manages to distribute calories.
- Nuts recommended for use: almonds, hazelnuts, walnuts, cashews, pistachios. Do not buy packed fried nuts, especially with the addition of salt or spices. The same goes for dried fruits. Buy these products on the market and cook them at home by dried and frying without any additives. Before drinking dried fruits, rinse and get them.
- Follow a diet from dried cherries, mountain ash, dates and dried apricots (the only drawback of them can be an unpleasant smell of wine - such products are not suitable for a dietary diet).
Below is an approximate menu on 5 days of diet on dried fruits (The mass of products is indicated in grams). Women need to consume about 0.5 kg of dried fruits and nuts per day, men - 0.7 kg.
Advantages of diet on dried fruits
The main advantage of such a low-calorie nutrition is that all human organs are enriched with many useful vitamin-minerals and trace elements.
- For example, in dried apricots contains: potassium, calcium, magnesium, vitamin A, due to which powerful stimulation of immunity occurs, the body confronts various viruses and bacteria more strongly, respectively, a person gets sick less. In addition, dried apricots helps to restore the level of iron in the blood (anemia does not threaten you anymore), as well as strengthening and normalizing the work of the CCC. When consuming apricots in dried form, you will soon notice an improvement in the appearance of your hair, nails and skin.
- Dried plums of dark varieties (prunes) vitamins A, B, C, E, as well as useful fiber are delivered to the organs. These fruits prevent bile stagnation as much as possible, stimulate the digestive process, thus contributing to the effective reduction in weight and withdrawal from the body of decay products.
- Figs Positively affects metabolism, reduces the feeling of hunger, thereby preventing overeating. This fruit is useful for the body by the presence of glucose, fructose, as well as many minerals and nutrients.
- Consuming grapes In dried, you will improve the appearance of the hair, provide the intestines with delicate cleansing, saturate the body with iodine.
- Eating "drying" from the berry, peaches and pears during diets on dried fruits, you will help the body get rid of radionucleides, enrich it with the necessary minerals, vitamins and trace elements.
- Nuts They contribute to the strengthening of immunity, helping the body effectively withstand various ailments, is supplied to the organs of the vitamin-mineral complex, and contribute to the restoration of the liver.
Disadvantages of diet on dried fruits
Given diet on dried fruits It does not provide a balanced diet, therefore, before starting to follow it, it is recommended to visit a specialist and examine the body for any diseases, which can serve as a contraindication to the consumption of such a limited number of calories. Oddly enough, some genetic diseases can lead to the opposite effect with a similar diet, that is, instead of losing weight, you will gain it.
It is recommended to resort to re - diet on dried fruits Every 10 days, no more than 6 times a year. In addition, if you do not have many extra pounds, it is better to avoid such extreme for the body.
Video: Losing weight with dried fruits
Wow, I thought that dried fruits were simply added to the diet, and here they are only they) I would probably not have to move away from the house)) but I love dried fruits, but there are no diets! I had a negative experience, I don’t want to repeat - then I scored more than I threw it away (now I just replace sweets with the same dried fruits, or I order SportExpert Protein Bar bars (it was the advice of Tanya Yeremina to take, she is the European champion and nutritionist). Either a good good). Either good Option - independently stove, replacing sugar with sucrotor, and ordinary flour - with whole grain) so the figure is in order)