What is granola, the benefits and harm of granols, how to cook granola at home, the best recipes for granols at home? How does the granol differ from Müshley?

Granola is a nutritious dry breakfast consisting of grain crops, nuts and dried fruits, a light and satisfying product is ideal for a quick snack. Thanks to the useful composition of Granol, it has become a traditional nutrition for many an alternative.

Content

Granola is available as an independent product, as well as as an additional ingredient in various desserts. Unlike Musli, the dry components of granola lend themselves to heat treatment and crunch when consumed. A nutritious treat is prepared in the form of pressed bars or a loose mixture. A natural product is stored in sealed containers. Granol store often contains sugar and various additives inappropriate for dietary nutrition. Therefore, for those who adhere to a healthy diet and monitor their figure, home granol is ideal.

Granola - composition and calorie content of the product

The abundance of carbohydrates, vitamins and minerals in granol provides satiety for a long period. What is the composition of Granola?

Grain flakes - oat, buckwheat, wheat, etc.
Nuts - Greece, almonds, peanuts, cashews, hazelnuts, etc.
Dried fruits - Kuraga, tsukats, prunes, raisins, chips of coconut, etc.
Berries - Blueberries, strawberries, berries of Coji, etc.
Honey, syrup, vegetable oil.

Granola nutritional value is due to a useful composition of products. It is worth highlighting a number of useful trace elements - magnesium, calcium, potassium, iron iodine. Vitamins K, E, PP, N Provide the full life of the organs. Vitamin C strengthens immunity. Vitamin A Supports the vision and youth of the skin. A snack bar perfectly replenishes the supply of energy in the body.

Average granola with nuts with nuts 400-470 kcal per 100 g of product. Useful calories are recommended by nutritionists for consumption for breakfast and as a snack for those who want to lose weight.
Home cooking allows you to choose ingredients to your taste and prepare dietary granola.

How does the granol differ from Müshley?

Granola and Müssley - Products for useful breakfast, consisting of cereal flakes, nuts and dried fruits. Despite the similarity, the ingredients have a different method of cooking and taste. Do you doubt which product to give preference? We offer to figure out how Granol differs from Müshley?

Granola can be used for a snack as an independent product. MURYULY before use must be poured milk or yogurt.
Granola has a more pronounced taste due to preliminary baking in the oven.
Müssy contain sugar, add to granol honey or syrup.
Fruits and berries are added to muesli for taste, in granol they are contained as the main ingredients.
According to their recipe, muesli have a higher calorie content than granol. This feature is primarily due to high content starch and sugar.
Granola, unlike muesli, contains More nuts and dried berries. In muesli, add more often dry fruits and chocolate.
In addition to the dry mixture of granol, it is prepared in the form sharikov, Batonchikov, cookies. Muril consists of loose ingredients.
Thus, compared with Müshley, Granol has obvious advantages.

Granola: benefits and harms

When using granola in moderate quantities, our body quickly copes with the feeling of hunger and receives a lot of nutrients.

Consider the main advantages of Granola:

Thanks to complex carbohydrates in the composition of granol gives rapid saturation and reduces appetite.
The high content of fiber promotes intestinal cleansing, normalizes peristalsis.
Fast restores spent energy, promotes intellectual activity.
With regular admission reduces the amount of cholesterol, Normalizing the work of the cardiovascular system.
A balanced product reduces blood sugar, Minimizes fat deposits.
High vitamin E contributes to The beauty of the skin, hair, nails.
The nutritional composition of the granol fully satisfies the needs of the growing organism.
Nuts and cereals contain High percentage of antioxidants.
The process of making granola allows maximize the useful composition of the ingredients.

Advantages and disadvantages are present

Granola negative properties:

High calorie content of granola with constant use contributes to weight gain.
Granola contains highly allergenic ingredients, Therefore, young children and allergies are not recommended.
Granol store often contains A large percentage of preservatives, flavors, chemical additives.
Granol dry breakfast is not recommended for use in the presence of chronic diseases. These include hypertension, diabetes mellitus, stomach diseases.

Which granol to choose in the store?

What to pay attention to when buying granola? Read carefully compound. If unfamiliar names are found in the list, it is better to refuse this product.
Dietary granol should not contain sugar. Give preference to a product with a sugar substitute or with its content in a minimum amount.
For optimal digestive system, choose Granol with bran.
Pay attention to the method of making berries and fruits. In dried fruits, the composition is much more useful than in boiled, baked and fried components.

The packaging should be designed for reusable use and Hermetic close.
Natural components cannot have a long expiration date.

What do Granola eat with?

The main ingredient in any granol is flakes. Cereals are diluted dried fruits, nuts, spices and even pieces of chocolate.
Ingredients can be added in any ratio. Assorted is baked in the oven to a crisp.
Home granol is supplemented sour -milk products, fresh fruit slices, natural syrup. You can diversify the taste of granols using fruit juice or smoothie.
Granol with milk or cottage cheese Allows you to make breakfast several times more useful and nutritious.

How to make a homemade granola?

To prepare granola at home, you will need a favorite set of ingredients and oven. Add to a classic recipe Oatmeal flakes of non -quick preparationbut you can choose any kind of cereal. To improve taste, add a little bran.

A variety of components will be required

Nuts are crushed into large crumbs. The blender and coffee grinder in this case is better not to use. The amount of nut component may coincide with the number of flakes.
Instead of sugar it is better to use Natural sweet honey. You can also use chocolate, fruit, berry syrup.
To exclude the sticking of products in the process of frying, add a little olive or vegetable oil. For a crisp, you can add a little egg protein mass.
For minimal losses of useful vitamins, the temperature in the oven should not exceed 170 ° C.

Buckwheat granol with seeds

List of ingredients:

400 g of green buckwheat
100 g cocoa
200 g of purified sunflower seeds
20 dried dates
5 tbsp. l. coconut chips
100 g of honey
3 tbsp. l. vegetable oil
a pinch of cinnamon
ginger to taste
0.5 tsp. Salt

How to make granola with buckwheat and seeds at home:

Mix the cores of green buckwheat with peeled raw seeds of the sunflower and soak with warm water for half an hour.
Drain the water through a colander and put on a paper towel.
Rinse dates under running water, peel and finely chop. Divide the cut into two parts.
Mix in deep container one part of the dates, buckwheat, seeds, coconut chips. Mix evenly.
In a separate bowl, mix liquid honey and vegetable oil. Introduce cocoa powder, grated ginger and spices.
Mix honey and buckwheat mass. We spread with a thin layer on a sheet of the oven, covered with parchment.
We bake the ingredients for granola for 40 minutes. For uniform frying, mix periodically.
After baking, mix the workpiece with the second part of the dates and transfer to the prepared glass containers. Granol with buckwheat and seeds is ready for use.

Granola with chocolate and nuts: recipe

List of ingredients:

500 g oatmeal
1 glass of seeds
300 g of cashew
150 g of sugar (honey)
0.5 black chocolate tiles
200 g of fruit puree
a pinch of vanilla and cinnamon
100 ml of reed syrup

How to cook chocolate-naughty granola:

Rightly fry the cashew in a dry pan.
Mix dry ingredients - cashews, seeds, oatmeal, spices.
Crush chocolate into small crumbs, mix with honey and fruit mashed potatoes.
Connect the blanks into one mass. Pour reed syrup.
Cover the baking sheet with parchment and uniformly lay out mixed ingredients.
Granola in the oven is baked at a temperature of 150 ° C for half an hour. Every 10 minutes you need to mix. Chocolate-naked granol from oatmeal It is supplemented with fresh berries and served to the table.

Classical granol with dried fruits

List of ingredients:

2 cups of oatmeal
100 g assorted nuts and seeds
50 g of raisins dried cranberries
2 tbsp. l. honey
3 tbsp. l. vegetable oil
1 tbsp. l. water
50 g sugar

How to cook a dry breakfast of granol at home:

Add water and vegetable oil to melted liquid honey. Mix evenly.
Next we attach sugar, mix.
Connect oatmeal flakes, chopped nuts, peeled seeds and dried fruits.
Mix dry and liquid ingredients.
On a baking sheet with parchment paper, we scatter the prepared ingredients and send to bake into the oven for 30 minutes.
For uniform golden color classical granol with dried fruits It is mixed several times during cooking.
After cooling, the granol is served as an independent dish or portionedly poured with warm milk.

Granola dietary

List of ingredients:

1 cup of oatmeal flakes of fast cooking
1 apple of red varieties
50 g of dried apricots, prunes, raisins
mandarin
banana

How to cook granola dietary:

Finely chop apple pulp.
Pull the banana in mashed mass.
Divide the tangerine into slices and clean from the film. Chop a blender.
Rinse raisins in running water and dry on a paper towel.
Prunes and dried apricots cut into cubes.
Mix fruit blanks, dried fruits and oatmeal. Put in a baking dish and send for half an hour to the oven
After the colonol cools, the dietary is cut into portions.

Honey granol

List of ingredients:

350 g of oatmeal
50 g seeds of sunflower
¼ cup olive oil
150 g of walnut assorted
2 eggs
150 g of honey
150 g of dried fruits
0.5 tbsp. tablespoons of cinnamon

Add the protein mass and beat to a lush foam.
Join the liquid honey, olive oil and cinnamon. Mix.
Wandered walnut and raw peanuts with a knife into a large baby.
Mix seeds, nuts and oatmeal. Join proteins.
We transfer the workpiece to a baking sheet with parchment and send to bake.
After a quarter of an hour, mix the oatmeal. Bake to golden color.
In parallel with cubes, cut dried fruits. For example, Kuraga, figs, dried cherries.
The cooled cereals are mixed with cutting dried fruits.
Honey granol is served with yogurt or kefir. The product is stored in sealed packaging.

Granol with apple puree

List of ingredients:

150 g of oatmeal
60 g of nuts
1 tbsp. l. honey
30-50 g of apple puree
30 g of butter
Vanilla and cinnamon to taste

Melt butter, mix with honey, apple puree and spices.
Drain the nutsMix with flakes and liquid blank.
Bake for half an hour accompanied by stirring.
Give time to cool into a browned mass . Crushing granol Ready.

Coconut granol with chia

List of ingredients:

600-700 g of oatmeal
50 g of chia seeds
0.5 cups of coconut chip
0.5 cups of raw seeds
0.5 cups of almond flakes
60-80 ml of coconut oil
120-150 g of honey
60-70 ml of maple syrup

Granola with chia seeds at home recipe:

In a deep container, mix dry ingredients - chia seeds, cereals, almonds, peeled seeds and a pinch of salt.
Pour coconut oil into a separate bowl, attach melted honey and maple syrup. Beat a fork.
Mix dry and liquid ingredients. We evenly distribute on a baking sheet.
Granol with chia is baked for about 30 minutes. With periodic mixing.
After cooling, we attach the coconut chips to the total mass and is ready.

Homemade granola with mangoes and berry juice

List of ingredients:

200 g of oatmeal
100 g of rye flakes
150 g of walnut assorted
250 g of red currant berries
1 mango
100 g of honey
50 ml of sunflower oil
Salt
Nutmeg

How to cook granol with mangoes:

Grind the pulp of half the mangoes.
Walnut mixture grind with a knife.
Pass the currant and squeeze the juice from the berries through gauze.
Mix two types of flakes and walnut crumbs.
Honey is slightly heated, attach vegetable oil and currant juice. Season with a muscat and mix.
Adds to the honey mass the pulp of mangoes and the zest of orange.
We connect dry and liquid ingredients into one mass
Home granola is laid out on oiled parchment And it goes to bake for 30-40 minutes with a constant stir.
Baked granol is supplemented by cutting fresh mangoes.

Granola in balls

List of ingredients:

300 g oatmeal
50 g of pine nuts
10-15 slices of kuragi
cokos shavings

The simplest granol in balls recipe:

Pour the dried apricots with boiling water and boil for a couple of minutes until soft. Strain the decoction of dried apricots And set aside.
Mix oatmeal with seeds and bake in the oven until rosy color.
In a blender to kill oatmeal, dried apricots and seeds. To fasten the resulting mass, add a little apricot broth.
From the resulting workpiece to blind balls and roll in coconut chips. Send a refrigerator for an hour. Granola in balls Ready for use.

If you like to cook at home, we advise you to read the following articles from which you will learn how to cook: