What is hormone oxytocin, what does it answer for? What happens to a woman when oxytocin is reduced, increased? How to bring oxytocin to normal?

What do we know about oxytocin? This is one of the so -called “hormones of happiness”, for the development of which the hypothalamus is responsible - a small part of the brain.

Content

Based on many studies, it was revealed that under the guidance of oxytocin, it increases or, conversely, decreases (it all depends on its amount in the blood) our trust in the people who surround us. Therefore, we think that we need to learn more about him.

The effect of oxytocin

If in the human body oxytocinquite a lot, then such an individual easily forgives the people who deceived him, make new acquaintances and communicates with his countless acquaintances without any inner rejection.
So we can say that it is he, this mysterious oxytocin, with our social contacts. If people are unreasonably annoyed, then it may well be that your negative reaction to your own kind is explained by the lack of this hormone.
Mother's love It also occurs thanks to oxytocin, which increases sharply at a time when a woman feeds her child's breasts.

This is how the love of the mother manifests itself

It turns out that it is oxytocin who leads our sexual excitement. During love prelude and direct sexual contact oxytocin to excite women It is sharply thrown into the blood, giving both women and men a sense of fullness of life, pleasant relaxation, and at the same time fills with mental energy.
We will reveal to our women a small but very important secret: the more oxytocin is thrown into the blood of your man, the sooner he is prone to manifestations of generosity. So if you need to get something from your partner, ask for this during a love prelude, then it will be more accommodating and compliant.

Hormone balancing and their influence on our life

Oxytocin: What does women answer for?

Femininity blooms under the influence of oxytocin - this truly magical elixir. Good health, fullness of life currents, strength and cosmic energy, contentment that you live, love, create, create - this is far from a complete list of what oxytocin is able to endow the woman.
About the representatives of the beautiful half of humanity, whom nature endowed with this hormone more than, or the lady learned to produce it herself, usually they say: "She is a real woman". And all because her eyes glow with the inner light, her skin is fresh, her face is spiritualized, the posture is proud, and a mysterious smile often appears on the lips.
But do not rely on nature alone. Every woman needs to learn to generate the magic drops of this elixir of femininity, attractiveness, happiness - truly cosmic proportions. In every girl, woman, grandmother, the code called “femininity” is hidden, which must be revealed for herself, so that, without all sorts of rise and falls, to live a full life, not exchanging for trifles, resentment and disappointment.
Make an oxytocin regularly, activate its energy, and you will be satisfied with your life and will become sympathetic to your environment. By the way, having learned to do this, you will receive another bonus: you will never grow up, since this hormone-wizard simply will not allow your body to do this.
It turns out that initially, nature endowed the woman with a happy opportunity to automatically and regularly fill her body with the right level of oxytocin. But she did not take into account the fact that a modern woman will have to “find” the way of life in which oxytocin could be produced on its own. Almost all representatives of the weaker sex have to work daily along with men, and sometimes even more.
And where is the work - there and stressful situations. Not in all families, they properly assess the woman-woman, a woman-mother, a woman-daughter. Therefore, often even the closest people provoke stress.
And one can only imagine what stress the betrayal of a loved one leads to or some kind of meanness committed by a girlfriend/friend. Under the influence of frequent stresses, the female body is full of excessive testosterone, which simply “kills” femininity in it.
Responsibility for work, family, desire to make a career lead to the fact that the woman over time becomes more and more depressed and exhausted, she disappears interest in life and communicating with other people. Even having a family, it may increasingly may seem to her that she is lonely in her aspirations and nobody needs it.
Perfectionists are especially susceptible to this, who in their zeal to do any work as best as possible, drive themselves into a stressful abyss. Touring their energy to work, home, family, such women are simply not able to resort it for themselves, for their personal life.
And why? Yes, because a woman loses the desired level of oxytocin, which should provide her with vital energy. And then she loses those life -giving forces that could support both her and her loved ones. For love, care, joy, with which a woman could give her relatives, as if the door slammed, and endless fatigue completely fills both her body and the exhausted soul.

Now you understand what terrifying consequences constant stress and lack of oxytocin in the body lead to? While this condition has not led to irreversible consequences, let's learn to develop it in yourself together, and with its help even suppress the rudiments of stress. And continue contrary to everyone to enjoy life and share this joy with others.

What is an oxytocin for a woman?

Surely you noticed how the stronger sex literally curls near some women. It would seem that these women do not shine with an excessive beauty, nor a sharply honed mind, but, nevertheless, they are always in the spotlight, men always try to serve them.
And then a paradox, sometimes a positive laugh with the most ordinary appearance has no end to gallant gentlemen, while the written beauty at that time remains in proud loneliness. Where is the logic, you ask?
Yes, in the same oxytocinwho creates a halo around a woman who is like men trust and favor. Such a woman is confident in herself, soft, smiling and relaxed. And with this confidence, and with all her liberated behavior, she inspires others that she should love, appreciate and respect, but in a different way it cannot be!
It's all about the unconscious attitude that broadcasts men calm and satisfied Life woman. Without any effort, on her part, men fly to her, like a moth to light, they are ready to serve her faithfully, to show her care, to maintain her in everything.
The woman who taught her body should say “thank” oxytocin, thanks to which she not only can captivate men, but herself, like some precious vessel, is filled with energy, well -being, a sense of happiness, tenderness, joy and attraction to her second half.
Women often feel bad during PMS, and strong loads turn around for her with constant fatigue and irritability.
Studies have shown that even increased blood pressure In women, it directly depends on the small presence of oxytocin in the body. Say goodbye to all this forever! You just need to learn how to balance your body with the necessary amount of oxytocin - and enjoy every moment of life.
Know that female beauty directly depends on oxytocin - This natural tonic acting from the inside, capable of relaxing the facial muscles, give the face a natural shine, healthy beauty and charm.

Increased oxytocin in women

A large amount of oxytocin is thrown into the blood of a woman when she is:

has sex with a loved one;
located under the influence of relaxing massage;

experiences a feeling of love or sincere friendship;
feels attention and care;
hears compliments to him;
experiences trust in someone;
i am sure that some important ones are not for the need to be satisfied in the near future;
shows someone care;
communicates with a pleasant person for her;
he listens to the music she likes.

Lack of oxytocin in women

Oxytocin drops sharply, if this is what is happening with a woman:

she was thrown, betrayed;
she is lonely;
she has no one to talk to heart to heart;
she is in a state of stress;
she has underestimated self -esteem;
no one supports her;
nobody has signs of attention to her;
no one tells her compliments;
she is very tired or just missing.

How to increase oxytocin in a woman's body?

Do not shift the responsibility for the state of your soul and body to someone else-learn to value and love yourself, and, therefore, increase in yourself the level of this hormone of happiness.

Step No. 1. First, write on paper about everything that you love now or once loved. This applies to absolutely all life spheres: you can and need to write about animals, walks, dances, music, entertainment, food, clothes, cinema, etc., as well as about your thoughts and emotions-all that you were really Passured once.
And then you will remember your long -forgotten feelings and hobbies, and you will understand that if you want to increase your level of your oxytocin, then you will need to revive all this again, remember how you were happy once. And again become happy. It’s just that daily worries were made out of the rut, they forced to forget about yourself, about their dreams. It is difficult, but it is possible to fix it, the main thing is to want this itself!
Start slowly reviving the points from this list to life, simultaneously listening to your feelings: did you get what you wanted, or were waiting for some other emotions? This can be called an exciting trip to the world of their own feelings, desires and hobbies. Listening to your soul and the body, interested in your needs, you will gradually learn to produce oxytocin as you wish.
To fix your condition when executing the next point, make yourself a diary And write down your feelings into it. Gradually, you will discover for yourself that the world is full of wealth and colors, and it is diverse so that you will experience absolute happiness yourself, without any help from the outside. You will become happy only from the only that at one point you will understand that the world is beautiful, and you are a part of it, and therefore are beautiful too. Happy experiences can overwhelm you with your head, and raise the prohibitive level of oxytocin to a higher spiritual level.
Step No. 2. Think about, maybe you yourself did not allow yourself to be happy, depriving yourself of the opportunity to deal with the things that you had a soul?
On the second paper sheet, write answers to the questions: “What did I lose in this life?”; “How did life offend me?”; "What owe my life?" Having re-read your answers, you will understand that it was you, and not at all life forbade yourself to be happy once, to do your favorite thing, to be close to a loved one, etc. And, most likely, low self -esteem slowed down your development, move forward and ... the production of oxytocin by the body.
Try to revive life everything that you missed, which perhaps once wanted, but were afraid to commit. Do not try to fulfill everything at once, embody your cherished desires and dreams little by little, and listen to yourself: how will all these discoveries respond to you? Feel like the center of the universe that has endless abilities, talents and endless happy opportunities, and your life will be filled with truly cosmic energies and love for yourself and people.
Step No. 3. Every night before going to bed mentally (if someone is next to you), admit your love, repeating several times: “I love myself very much!”; “I like myself!”; "I need the best, and I worthy!". And if there is no one nearby, you can purr slowly these "mantras" until the dream is impede you. You will see that such auto -training will soon bear fruit: your mood, just like self -esteem, will increase.
Step No. 4. When you feel that the oxytocin level began to increase gradually, take care of the complete revision of your life, recording all its components on a sheet of paper. At the same time, critically and impartially appreciate them, as if you analyze a completely alien person, and not yourself.
For example, evaluate your clothes: is it to your face, and does it correspond to the current one? You will understand what is wrong with her, and therefore, if possible, you will try to update your wardrobe. An outfit corresponding to a new state of mind is able to work miracles: you will feel self -confidence, and even gait and posture will change. And this is an additional dose of oxytocin in your piggy bank.
In the same way, an audit of all vital points is carried out, and where you need (in your personal opinion) - we improve them or change them completely.

How to increase the level of oxytocin: the best methods and actions

Do actions from which you get true pleasure. If your mood increases, then this is the work of our good and faithful friend - oxytocin. And you can increase its level in simple and accessible ways to all women.

Try:

do shopping, during which to purchase for yourself some kind of unplanned new thing;
visit a beauty salon where real professionals will take care of your manicure and pedicure;
arrange hen-partyto which to invite your closest friends;
go to a relaxing session massage;
together with a close girlfriend, cook delicious dinner, drink good wine for food for a glass, and then together to do with washing dirty dishes;
walk to park in good weather;
do meditation;
to accept foam bath with aromatic oils;
if you have a musical rumor and a voice, sign up in choir;
arrange a romantic romantic dinner;
massage yourself face;
sign up in dance group;
bring yourself some home petetz or at least indoor plantthat you like;
distract from everyday fuss of good book;
on weekends to get out into nature the whole family;
to visit master class for cooking;
buy a new one perfume or cosmetics;
dance to music;
to please yourself new sexy underwear;
to visit museum or at a good exhibition;
watch with a friend or household good movie;
to plan for yourself a certain event that will please you;
disinterested help to the person who needs support - good deeds, after all, also bring moral satisfaction;
go to a meeting with writerthat you like;
put on the face in a new way makeup;
make a new one haircut or lay the hair in a new way;
color hair In an unusual color for you;
make it in the room crossout of the furniture;
buy a new one a couple of fashionable shoes;
send to everyone who is registered with your friends, your new photos in which you turned out well;
take a friend photo shoot, choosing for this beautiful places in a nearby park;
to tie scarf or hatand just give them to someone from good friends;
informally approach the choice of gifts for your loved ones, relatives and acquaintances, and the best to do this ahead of time;
bake tasty on the new recipe cakes And to please themselves and their households;
make an appointment with friends and friends in some cozy cafe;
arrange for dear people carnival partywhere they will be expected by surprises you have invented;
inhale the smell of those essential oilsthat you like - this can be done during work;
ride a bicycle in the summer, and in the winter - stand skiing;
in the old "grandfather" way through the post office, send a postcard with congratulations to the birthday of your friend;
pour some new one glossy magazine;
take it for yourself a diaryin which to write down your thoughts and experiences;
to visit theater or at the concert;
do your favorite sport;
to sing during water procedures.

This is not a complete list of those classes with which you can increase the level of oxytocin in your blood. Any business that you are doing with pleasure will go for your good.

Some women can make a discovery for themselves, how, in general, such non-global classes can cheer up, and therefore they should be engaged in as often as possible.
And others may not believe that by doing small and minor affairs, you can increase in your body oxytocin. But it really works! After all, our life mainly consists of the little things that we can turn for ourselves.
For example, someone indifferently passes past the blossomed flower, and the other person is loved by his beauty. Or maybe you like to take a cat in your hands, play backgammon with a neighbor or help the economy of a familiar elderly woman? All these seeming little things will fall with fertile drops in the “piggy bank” of your oxytocin.

The most important source of oxytocin production is, of course, a love prelude and sexual intercourse with a loved one, because this hormone affects the uterus and mammary glands primarily. So exchange kisses as often as possible, hug and strok each other - all this for health and good mood. Lovers do not need some additional stimulants, they already just go off the hormones. Therefore, love and be loved!

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