What is the difference between sports walking from ordinary: technology, views

Every day, a person is engaged in some things: household matters, work, rest. All actions are accompanied by walking. Therefore, it is rightly noted that it is an indispensable part of our life. Walking is one of the natural natural methods of movement. These also include running.

Read on our website another article on the topic: "When is it better to run to lose weight in the morning or in the evening?".

From this article you will learn how sports walking from ordinary, running. Read further.

Content

What is a sport: what is the benefit of it?

Sport is a component of physical education. The main purpose and benefit is to strengthen the body and maintain it in a healthy form. It is divided into amateur and professional.

First view It implies any physical exercises that a person performs at any time for an indefinite amount of time and when he has free time or desire.

In a professional form not so simple. In addition to training with certain loads, compliance with the diet, drink, daily routine, this species is aimed at participating in various competitions and achieving certain successes and a specific result.

According to the season, sports are divided into:

Winter
Summer

From the names it is clear that some sports can only be engaged in the winter season, while others are only in the summer. It is customary to attribute to winter sports:

Skis
Saoine sport
Snowboard
Figure skating
Hockey and others

The summer includes:

Tennis
Football
Surfing
Handball
Skateboarding and others

Due to the development of technology and infrastructure, some sports have become year-round, because they can be engaged in special rooms. These types include:

Gymnastics
Light and heavy athletics
Swimming
Fencing
Equestrian sport and others

Also, competitions are different. The most prestigious are considered Olympic Games. Their winners bring honor not only to themselves, but also by the state that they represent.

The main parameters for which the benefits of sports for the human body are evaluated:

The flow of oxygen into tissue and blood cells. This is an undoubted plus, since our body simply cannot do without oxygen, and almost all sports are aimed at enriching their body.
Muscle strengthening. This applies not only to those muscles that can be seen and touched. Many internal organs consist of muscle tissue, which is also strengthened during sports.
Normalization of sleep and an increase in the deep phase of sleep. Not a single person can do without him. But not only the presence of sleep, but also its quality determines the physical and emotional state. A sports help to establish sleep mode and normalize it.
Metabolism. This concept means the metabolic processes of the body. It is no secret that people who play sports have excellent metabolism.
Mood. In view of the above facts, playing sports affect our mood in a direct way.
Improving the physical form. All bodies are beautiful and unique in their own way, but if you play sports, you can improve your appearance.

There are several opinions about the benefits of sports: someone flatly refuses to consider sport absolutely healthy. However, there is proven benefits of moderate sports.

Is sports walking an individual sport or team?

Sports walking is an Olympic sport. This implies clear rules and evaluation of the result. Competitions are divided into male and female. Athletes compete one by one, so you can’t call sports walking in any way, this is an individual sport.

Types of walking

There are 2 types of walking:

Natural
Sports

The latter has significant differences, as well as certain conditions and principles. The main requirement in sports walking is the complete straightening of the knee joint in the vertical position of the leg.

The main types of walking also include:

Everyday walking. This is the most common species that almost all people are engaged in daily. The main indicator in the modern world is steps. To measure them, they even came up with electronic devices: smart - watch, smart - bracelet.
Healing. This species implies the presence of certain indicators that are set when walking. For example, the pace or speed of movement, the duration of the distance. This species is good because using walking you can replace some physical exercises without damage for the body.
Scandinavian. This species is also one of the healing. The main difference is the use of ski sticks that help transfer the support from the legs. This type of walk is ideal for uneven areas.
Sports. This species has strict frames and principles. If the conditions and techniques are not fulfilled in competitions, it may reach the disqualification of athletes.

Below even more interesting information. Read further.

Sports walking technique

As mentioned earlier, the main difference between sports walking is a technique that implies the obligatory straightening of the knee joint in the vertical position of the leg. In addition, the leg should be in constant contact with the treadmill. If these conditions are not fulfilled, the participant is removed from the distance.

When performing movements, athletes are not easy, since they have to constantly control their movements in order to avoid moving to running. But still there is a way to increase the speed of movement, without using running - increasing the length of the step.

The length of the step is divided into 3 components of the distance:

When pushing the leg
In the phase of flight
When landing

Thus, the step length can be increased if you try to control these factors. In addition, with an increase in step length, the quantity is reduced, and accordingly, to overcome the same distance, fewer movements are necessary - this significantly affects the result.

It is also necessary to remember such a concept as conservation of energy. Each athlete must control the internal resource and correctly be able to distribute all the way. In some areas, acceleration is possible, but it is done in such a way as to maintain enough energy to the further section of the track.

Walking itself has 3 phases:

Back step
Front step
Transition of the support

It is important to maintain the balance between the periods, since with an increase in the number of steps, a decrease in the third phase occurs. The imbalance can either slow down the athlete, or he will go to run.

What is the difference between sports walking from ordinary: briefly

You can distinguish between ordinary walking from sports even visually: athletes have an unusual gait and speed, which anyone can notice. But the main parameters that distinguish sports walking from ordinary are:

The intensity of movements. With ordinary walking, you can notice that a person can move slowly or at a shameful pace, while extremely rarely looks tired. In sports, everything proceeds differently: the frequency and speed of movements are greatly increased, and a person is focused on the correct technique of execution.
Technique of movements. Naturally, ordinary walking is not regulated in any way and each person performs movements as he wants, maybe he is convenient.

In sports, everything is not so simple. The fundamental factors that determine the technique - the movement of the hip joints and the moment of contact of the foot with the surface, and the leg should be completely straightened.

What is the difference between sports walking from running?

Running along with walking refers to natural methods of moving. The main difference is the speed of movement and technique of execution, as well as a different level of load on the body.

Run It differs from sports walking with its intensity, which requires additional energy. In some cases, a specialist’s help will be required to indicate the level of health and evaluate the risks for the body, because due to its intensity, running can harm various body systems. Before starting training, you should consult a doctor and, in which case, adjust the specified training.

We highlight the main differences between sports walking from running:

Flight phase. This is the time during which both legs do not have contact with the surface. In the run, the time of this phase is much larger, and when walking is completely absent.
The speed of movements and the angle of the bend of the knee. When running, the movement is carried out at a higher speed due to the ability to make a push from the surface more strongly. However, in the run, the knee joint works with greater strength, which affects its safety. For this reason, passionate about running, often suffer from knee pain. When walking, the speed is an order of magnitude lower, although some professionals develop a significant speed that can be equated with running.
Load on parts of the body. Any sport is fraught with damage to certain systems. In running athletes very often, pain in the spine and knees haunts. This is due to the fact that constant repulsions from the ground give a load not only directly on the joint of the knee, but also on the vertebrae. Moreover, when recruiting speeds, various injuries are possible, which makes running more traumatic to a person. In walking, the movements do not differ sharply and high speed, so the risk of injuries is very small.
Muscle work. This difference also determines the injury hazard of running along with walking. When pushing the leg, as well as landing after the flight phase, the load is maximum, which over time will affect the body, in particular joints. The movement of the movement is more smooth, so the injuries are rare.
Energy consumption. Running requires more energy unlike walking. This means that a person when running will get tired faster and the need for rest increases. But at the same time, professional runners are highly enduring and stronger strengthening of various body systems.

Thus, walking that we carry out in everyday life, without even noticing and considering something ordinary, has a more complex structure than can be represented, and its role is more significant than is commonly believed.