When is it better to run to lose weight in the morning or in the evening?

Most modern people fight overweight. Extra pounds appear due to stress, malnutrition, sitting work and other similar factors.

Content

To cope with excess weight, you need to play sports regularly. One of the sports is considered to be running. From this article you will learn the best time period for running.

When is it better to run for weight loss and does running help to lose weight?

When a person is running, he spends a lot of energy. In addition, it happens calorie burning, metabolic acceleration and intestinal improvement.
Running helps to strengthen the muscles, saturate the blood system with oxygen and lower the level of cholesterol in the blood. If you correctly distribute the load, you can tighten the figure and get rid of extra pounds.
Often, devoting 10 minutes I am running every day, a person thinks why he is not losing weight. It is not difficult to explain this phenomenon. Everything is connected with the human body. It is better to run for more than 15 minutes. In the first 20 min. Running the body exhausts glycogen reserves (spare energy). Only after half an hour, fat cells begin to be spent as an additional source of energy.
Do not immediately start with intensive and long training. Fat splitting is carried out slowly. Therefore, the body can take energy from proteins, reducing muscle mass.

What is the best way to run for weight loss?

If you plan to lose weight with a run, start with small loads. First 15 min. Walk sports walking. You do not need to immediately give all your best, so as not to provoke health problems.
In the first 1-2 months, run no more than 2 km so that the body can adapt to the loads. If everything went successfully, you can increase the distance to 4 km.
Run on a specific graphics. Try to train every day. If this is not possible, you can run 2-3 km a couple of times a week. For enhanced calorie burning, run at different pace.
Experienced instructors advise to pass for 1 minute, run for 1 minute with a coward and 1 minute to run as quickly as possible. Adhere to such an interval to get rid of extra pounds faster.

There are several basic rules that need to adhere to:

Make it warm up. By this you will prepare the body to burn calories, and prevent the appearance of injuries.
Take with you water. The completion of the water balance will accelerate the burning of calories.
Pour comfortable clothes made of natural fabrics.
Where is it better to run? Choose for running sites with soil paths. Rough asphalt negatively affects the condition of the legs.
Breathe through the mouth to speed up the process of losing weight.
The duration of running around the crossed terrain should not be more than 90 minutes.
Control pulse. The maximum allowable pulse, take your age from 220. When the training ends, the pulse should be no more than 90% of the calculated value.

What time is it better to run?

People are divided into 2 categories: someone prefers to run in the morning, while others are fond of evening running. Depending on the time of day, sport will reflect in different ways on human health.
During the morning run, you can strengthen the heart, nervous system and blood vessels. Evening run helps strengthen muscles.
Nutritionists advise running in the morning, because after awakening, the human body burns a fat layer more strongly. The optimal time - from 7 to 9 am. After 11 hours, it is not recommended to run, because you will increase your weight by increasing muscle mass.

When is it better to run in the morning or evening: reviews

Veronica, 34 years: To get rid of extra pounds, I decided to run in the morning. What was my surprise when in a month on the scales I saw -5 kg. Now I gradually increase the load, because I need to drop the same amount.
Egor, 19 years old: I prefer to engage in interval running. In the evening there is not always enough time, so I try to do it in the morning. It really helps to fight overweight. I try not to run for more than 60 minutes so as not to overload the body. For my convenience, I turn on energetic music, and time flies unnoticed.
Dmitry, 27 years old: Previously, it was possible to run only in the evenings, so the weight only increased. Only after 2-3 months did the doctor say that my muscle mass increases. When I started running in the morning, 30 minutes after waking up, the weight began to decline. In addition to a fit figure, this helps me tune in to work, and cheer up.

Now you know that morning run helps to fight overweight better. Do not forget to follow your well -being, and choose comfortable shoes. Do not try to make intense loads from the first training so as not to provoke muscle injuries.

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