To increase physical and mental abilities, the pharmaceutical market offers a number of tonic drugs. To confront the body, adverse factors use natural substances called adaptogens.
Content
The drugs protect against emotional and physical stress, stimulate the processes of life. The course of adaptogens favorably affects general well -being. Useful additives are presented in various dosage forms and are part of rehabilitation programs.
The action of adaptogens
Adaptogens affect various levels of the body. Their main task is to launch and increase the internal reserves of the body.
How adaptogens work - the properties of useful additives:
- Increase The level of energy at the intracellular level.
- Supply the body antioxidants.
- Provide general toning Action on the vital activity of the body.
- Cause a psychostimulating effect - increase physical and mental performance.
- Strengthen the immunity, preventing various diseases.
- Help quickly restore After the adverse effects of external factors.
- Stimulate metabolic and metabolic processes.
- Increase the stress resistance of the body.
Application of adaptogens: Indications
The action of adaptogens can be noted after once reception. For example, the speed of the logical task before taking the drug and after will have a different result. More significant changes, in the form of a rush of strength and energy, become noticeable after a week of intake of natural additives. Moreover, the result is not reset after the finished course.
- Adaptogens for athletes.With systematic physical exertion, adaptogens help increase the endurance and performance of the body. Natural components are presented in the form of sports food additives. In global loads, the coach is selected by the adaptogens cocktail in various dosages. The classic course of adaptogens for athletes is assigned for 2-4 weeks. Additives are taken in the form of capsules or liquid suspensions. Exceeding the dosage can lead to the opposite effect.
- Adaptogens for women.Hormones help to balance, reduce symptoms of menopause, and reduce stress. Women are shown adaptogens with frequent symptoms of fatigue, to reduce the level of anxiety and increase libido, to control their own weight, for the prevention of various diseases. After a two -week course of adaptogens, women have an improvement in mood, a decrease in stress and anger.
- Adaptogens for men.They help to reach the body to the most comfortable state. They help to become men stronger, more cheerful, more effective in work. Medicinal components normalize potency and align the psychological state.
When are adaptogens needed?
- Fitotherapists recommend taking vegetable adaptogens during the period exacerbations of colds. Useful medicines will help the body to survive during hypothermia.
- A significant occasion to start taking adaptogens is weakened immunity. In particular, after the diseases, taking the course of antibiotics, with the lethargy of the body and a lack of energy. A healthy organism, full of strength and energy, does not need adaptogens.
- Adaptogens help the body quickly acclimatize When changing environmental conditions. For vacationers abroad, drugs help to quickly rebuild on a new climate.
- Adaptogens in sports are used to improve sports results And for the rapid restoration of the body after large physical activity.
- With insufficient weight, adaptogens help to quickly restore lost kilograms.
How to take adaptogens correctly?
Adaptogen therapy is most often prescribed in the autumn-winter period. To achieve the desired effect of adaptogens, drugs must be taken correctly.
- It is better to eat adaptogens before dinner before eating.
- Adaptogens have different properties, so the choice of the drug should be done after consulting a doctor.
- The first week it is advisable to take half of the recommended adaptogen norm.
The dosage of drugs is selected in the weight category. When prescribing a doctor, adaptogens quickly return health indicators to normal. It should be borne in mind that adaptogens are actively interacting with any synthetic and homeopathic drugs.
Adaptogens: Contraindications to admission
It is not recommended to take adaptogens in the presence of several symptoms:
- Nervous overvoltage, sleep disturbance.
- Diseases of the cardiovascular system.
- Epilepsy.
- Increased body temperature.
- During pregnancy and breastfeeding.
- Chronic processes in the body.
- Age up to 12 years and after 45 years.
It is not recommended to take adaptogens with drugs containing caffeine. Allergies must first test the drug in a small dosage.
Effective plant adaptogens
Each of the drugs below is taken both separately and comprehensively. Depending on the needs of the body.
Plant adaptogens, list:
- Ginseng.The ginseng root is recommended as a bioad for diabetes. Promotes healthy appetite, acts as a source of additional energy when overwork. Ginseng in drops is taken for two weeks 3 times a day. The exceeded dosage leads to intestinal disorder.
- Aralia. Improves appetite, used by athletes to increase endurance. Apply 40 drops twice a day for a month.
- Rodila is pink.A drug with a tonic effect. Adaptogen stimulates muscles and increases human strength resources. Accelerates fat burning during physical exertion. Positively affects sexual activity. The vegetable drug is taken in the form of drops 1 time per day for 7-14 days.
- Eleutherococcus.Adaptogen to normalize the work of the nervous system. Helps to recover after physical work. At low pressure, Eleutherococcus helps to increase indicators. If the dosage is exceeded, the heart heartbeat and sleep disturbance is noted.
- Chinese lemonnik.A tonic for active mental and physical activity. Increased performance is noted after the first appointment. Adaptogen has a positive effect on the work of the visual organs, the composition of the drug is not suitable for patients with gastritis. The rehabilitation course by the adaptogen is from 2 to 4 weeks.
- Cordyceps. Chinese caterpillar mushroom with a strengthening and tonic effect on the body. Increases stress resistance and normalizes the digestive system. Excludes oxygen starvation of cells.
- Levzea.Adaptogen to strengthen immunity and full physical activity. Increases the amount of protein, does not have a toxic effect on the liver. The recommended course of treatment with a plant component is 1 month.
- Echinacea.A drug with anti -industrial effects. Prevents inflammatory processes, stimulates the work of immunity. The optimal course of taking plant additives is 2 weeks 2 times a day.
- Ashvaganda. Adaptogen with a soft sedative effect. Recommended for severe stress and overwork. Normalizes the thyroid gland and improves memory. The composition of the additive is contraindicated in the ulcer of the stomach and during pregnancy.
For the full functioning of the body, adaptogens should be combined with high -quality nutrition and a full sleep.
Effective animal adaptogens
- For balanced work of the body, animal adaptogens are also taken. As raw materials, animal life and their biological components are used.
- To increase muscle mass and burning fats, grinded into powder are used deer Panta. Tinctures with this tool are used for tissue regeneration.
- Adaptogens are such drugs as Pantocrin, Rantar, Maranol, Gypan and others. Many are known to drugs Hematogen, which contains dry blood of animal origin.
After a course with animals, adaptogens normalize energy metabolism, the indicators of mental activity are improved, the work of vital organs is normalized.
Adaptogens of natural origin
- Natural adaptogens also help restore the functions of the body.
- Mineral adaptogen is considered a popular and effective drug mummy. The natural supplement improves the composition of the blood, normalizes the work of reproductive organs, has a brightly exposed antiseptic and anti-inflammatory effect.
- During lactation, the drug is indicated apilac - The product of beekeeping. Another action is the prevention of the onset of early menopause. The use of bee -racting bees is equated with anabolic steroids.
- To strengthen the body's defenses, adaptogen is prescribed based on colostrum cows. The drug softens the manifestation of allergic reactions, activates the work of immunity.
Vitamin complexes are also represented in pharmacies, which include adaptogens, minerals and vitamins.
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Video: How do adaptogens work?
