Delicious and healthy recipes for cabbage salads. How to make a salad with cabbage for the festive table?

Cabbage - vegetable vitamins. Salads from it are unusually tasty and healthy. They can be exhibited on a weekday and on holidays.

Dietary salad recipe with cabbage

Cabbage is a delicious and incredibly healthy vegetable. It is not for nothing that many nutritionists advise daily to supplement their diet with fresh salads and various cabbage dishes. Ordinary cabbage has many substances and trace elements that are useful to the human body:

• vitamin C and B
• rare U-vitamin
• beta-keratins
• organic acids
• enzymes
• fitoncides
• calcium
• manganese
• iron
• phosphorus
• potassium
• fiber

Important: cabbage is a dietary product. It is a low -calorie product, so various products with this vegetable are unusually useful.

Cabbage salad "Vitaminka"

To prepare a salad, you will need the following ingredients:

• 300 grams of finely chopped cabbage
• one average carrot
• one apple, preferably sour
• green feathers of onions
• sunflower or olive oil
• vinegar or lemon juice
• salt pepper

It is advisable to chop the cabbage on a conventional shirt or chop finely manually. Carrots and apple are rubbing on a coarse grater, the onion is finely chopped. Seasoned vegetables with spices and are sneaked with 2 tablespoons of oil.

Cabbage salad "Special"

You will need to prepare a "special" salad:

• chopped cabbage 250 g
• cabbage marine 200 grams
• kurina egg 2 pcs
• feathers of green onions
• vegetable oil or homemade mayonnaise
• salt pepper

The cabbage is crushed by shinkling, sea cabbage is manually crushed to an acceptable size. Eggs are boiled and cut into small straws, green onions are chopped. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.

Peking cabbage salad "Fresh"

You will need such a set of ingredients:

• chinese cabbage
• cucumber
• canned corn
• seasonal greens
• salt pepper
• vegetable oil

Grind the Beijing cabbage with a knife (white and green part), the cucumber is cut into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. It is seasoned with oil and seasoned with pepper salt.

Video: " Dietary recipe. Capabberry salad "

How to cook an unusual cabbage salad with orange?

You can diversify the daily dietary and full menu with a healthy fresh cabbage and orange salad. To do this, you will need completely simple ingredients:

• white cabbage - 300 grams
• medium -sized oranges - 2 pieces
• green basil - one bundle
• parsley - one bundle
• green onions
• olive or sunflower oil
• vinegar
• salt and pepper

The cabbage is chopped, in a high bowl it is seasoned with salt and actively carries with the hands to let the juice. One orange is squeezed into the juice, and the second is crushed into cubes without a skin and films. Greens are cut. We season the salad with oil and juice, a few drops of vinegar will give sourness.

Video: " Salad with cabbage and oranges "

Peking cabbage with pepper, recipe

Jealous and incredibly tasty is a salad of Beijing cabbage and Bulgarian pepper (or any other sweet). You will need:

• white cabbage - 300 grams
• bulgarian pepper 2 pieces (red and yellow)
• one average carrot
• greens: parsley and dill
• vegetable oil or mayonnaise
• salt pepper

The cabbage is chopped or cut by long straws. Carrots are rubbed on a coarse grater or a grater for Korean carrots. Pepper is also cut into strips. Greens are finely chopped. The salad is added to the gas station, salt, pepper. If desired, you can improve the salad with canned peas and beans.

Video: "Salad with cabbage and pepper"

Raw carrot, beetroot, cabbage recipe

The original and useful is a salad of fresh vegetables:

• white cabbage
• raw carrots
• raw beets
• salt
• vinegar
• vegetable oil

The salad is unusually easy to prepare and all that needs to be done is to chop cabbage and grate the vegetables. Cabbage dries with salt in high dishes and only then other vegetables are added, seasoned with oil and vinegar.

Video: "Salad with cabbage, carrots and beets"

How to make a salad with cabbage and sausage? Photo of salad

A salad with cabbage and sausage is a festive because it has a rich taste and at the same time light. The juicy cabbage leaf perfectly emphasizes the taste of the meat product and complements it. Such a salad to decorate any solemn table and guests will be happy to “attack” it. There are several options for salad with cabbage and sausage.

Salad "Bakean"

To prepare this salad, you will need Beijing cabbage, but if desired or absent in the store, you can easily replace it with a regular white -ken.

Ingredients:

• beijing cabbage - one middle head
• cucumber - one large or two small
• boiled egg - 3 pieces
• sausage Servalat - 200 grams
• greens
• mayonnaise
• salt

The green and white part is finely chopped in a separate bowl by kneading the juice. The cucumber is cut into thin half rings or strips. Boiled egg and sausage are also cut into strips. Greens are crushed. The salad is refuel not with bold mayonnaise and is salted to taste.

Salad with cabbage and ham "Festive"

Very tasty and saturated turns out to be a "festive" salad. It is necessary for him:

• peking cabbage (or white)
• sausage or ham
• boiled egg - 2 pcs
• tomato
• corn
• greens
• crackers
• mayonnaise
• garlic

Grind Beijing cabbage. Cut the ham, egg and tomato not very large cubes. Mix the ingredients in the salad bowl and add a can of canned corn without liquid (do not pour it and not drink it - it will come in handy!). Wear pieces of bread in a small amount of salt and fry a little in a dry hot pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of syrup from a corn can, add chopped greens (preferably dill) and squeeze two cloves of garlic. The salad is refueled by the resulting sauce and sprinkled with home -made crackers on top.

Salad with sausage and cabbage "hearty"

One of the most beloved and satisfying salads. You will need:

• cabbage (any)
• carrots - 2 small things
• boiled sausage 300 grams
• canned corn - one bank
• boiled eggs - 4 pieces
• onion feathers - 50 grams
• mayonnaise, salt

In this version, the salad can be used as Beijing, so young white cabbage. The cabbage is finely chopped or rubbed on the shinkling. Boiled sausage and eggs are cut into thin strips. Carrots should be boiled, then cut or grate on a coarse grater - there should also be straws. To all the ingredients is added onions (chopped about 2 cm) and corn, seasoned with mayonnaise.

Video: "Salad with cabbage and sausage"

Cabbage salad and seafood, recipe

A very original and spectacular salad with seafood is obtained. It can be put up at the festive table, or you can cook very often for all family members. It has incredible taste and is very useful!

You will need:

• one Kochan Beijing cabbage
• bank of seafood in oil
• mussels (frozen) - 200 grams
• lemon
• greens
• garlic

Chop the cabbage. Boil mussels in steep boiling water for no more than 30 seconds. Grind greens and pour the ingredients to the salad bowl. Add one or two cloves of squeezed garlic to a jar with seafood and mix. Pour seafood into a salad bowl. The oil in the bank will fill the salad. At the end, season the salad with lemon juice.

Video: "Salad with cabbage and seafood"

Vitamin salad with cabbage, recipe

The vitamin salad is called this only because it includes many useful seasonal vegetables saturated with trace elements and useful substances.

Every day you can delight yourself with a vitamin salad of:

• white cabbage
• fresh carrots
• onion
• parsley
• dill
• pepper
• garlic
• lemon juice
• vegetable oil

It is the sunflower oil that helps to absorb with useful trace elements and saturate the body with vitamins. All components are crushed and seasoned to taste.

Peking cabbage with feta cheese, recipe

Such a dish will become an excellent alternative to the “Greek” salad and complement any table with diversity.

You will need such a set of ingredients:

• beijing cabbage - 1 pc
• tomato - 2 pcs
• cucumber - 2 pcs
• feta cheese - one packaging
• black olives
• capers (or rnishons)
• olive oil
• lemon juice

All ingredients are crushed into cubes. A onion chopped by half rings is pickled for 30 minutes. Marinade:

• water - half a glass
• vinegar - tablespoon
• pepper
• a teaspoon of salt
• a teaspoon of sugar
• salt

Vegetables and coarsely chopped cabbage are folded in a salad bowl, seasoned with oil and lemon juice. Fetu is placed in slices on top of the salad so that it does not crumble.

Video: "Salad from cabbage and feta"

A prescription of juicy salad made of beans, cabbage and tomatoes

A useful and dietary salad is a dish of cabbage, beans and tomatoes. You will need:

• cabbage - 300 grams
• bank of canned beans without tomato
• bank of canned corn
• two tomatoes
• mayonnaise is not fat or home

The cabbage is chopped finely and in the salad bowl is mixed with all the ingredients. If desired, white cabbage can be replaced with blue.

Video: "Cabbage with beans"

How to make a cabbage salad delicious: tips and reviews

There is and should be cabbage and should be all! Try to include cabbage every day in your diet and you will notice that the body is filled with energy and health. The cabbage is easily absorbed and due to fiber positively affects the intestinal metabolism.

Cabbage salads cannot be spoiled, try to supplement the salads with various products and you will make sure that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. The main condition for delicious salads is not to overdo it with salt.

Video: "Useful properties of cabbage"