Calorie consumption table with various types of activities: physical exertion, walking on foot, during exercises, with various sports

In this article you will find tables of calorie consumption with various activities.

Any food contains units of energy, calories that the human body uses. A person for normal life needs a certain minimum of calories. The units of energy that remain beyond the minimum burn during movement.

Read on our website another article on the topic: "The most high -calorie and high -calorie products". You will find a list of these products.

If a person needs to lose weight, or vice versa, gain weight, then you should not only consider the calorie content of dishes, but also know how many calories he spends with certain types of activity. In this article you will find tables with calories during sports, simple exercises, running or walking. Read further.

Caloria consumption in various types of activities: Table

Read on our website another article on the topic: "Calories in the banana and their impact on health". You will learn about the benefits, nutritional value, glycemic index, and you will also find recipes.

If there is little motor activity, then calories remain in the body in the form of fat. This means that an excess of calories for the body is undesirable. But the disadvantage is also harmful. It leads to rapid loss of weight, quick fatigue, constant weakness. Therefore, it is necessary to calculate calories so as not to break the balance in the body. The calorie content of each product is indicated, as a rule, on the package. If you know how much energy is spent during this or that action, then this is not difficult to do.

Any process in the human body causes the cost of energy, which is measured by burned calories. Each type of activity burns a certain amount of them. The number of combustible calories is individually. It depends on the age, body weight, the type of activity. A person cannot be in action all the time. The lifestyle consists of different matters. Even the most calm activity can save from unnecessary calories.

Here is a calorie consumption table with various activities:

• To combat excess calories, you can use the travel time to work and vice versa, a vacation trip.
• Drive on any type of transport is a kind of motor activity.

To achieve the desired calorie balance in the body, calories should burn as much as it did with food. Calories burn constantly, even in a dream. The question arises, why make efforts to get rid of extra units of energy? But the natural process is not enough. Food may contain too many calories. Especially if it is rich in carbohydrates. Therefore, it is necessary to add various types of activities to your life.

Calori consumption table at various physical exertion

Sports classes are excellent from unnecessary calories. Many are known about this. But few people know about the benefits of daily loads in the form of ordinary household chores, everyday worries. That is, what a person does every day also requires calorie consumption. Every housewife can confirm this. Fatigue in the evenings that a woman feels, having converted all matters, speaks of how much energy is spent during the hassle at home.

Home work provides for active physical activity. When planning things for a day, you can calculate how many calories will be lost. It is very simple. Here is a calorie consumption table at various physical exertion:

• An incredible number of calories burns if there is a child in the house. Children constantly need care and attention.
• A large amount of energy is consumed per day. Surely mothers rarely think about it.

• The work on the household, in the garden, in the garden also helps to lose calories.
• Owners of personal plots know this well. After all, how much much effort needs to be spent in order to grow crop.

• A person spends several hours a day at work.
• The volume of spent energy depends on the profession.
• How much does a person move in the workplace?
• Physical work burns the largest number of calories.

• In addition to home worries and work in life, there is a place for rest and entertainment.
• Movement, bright emotions require many calories. Hobbies are different. And sedentary too. But you should not refuse them.

Consumption, calorie burning when walking: Table

A trip to the gym requires time and money. And not everyone is interested in simulators and the situation of the hall, even in a pleasant company. An alternative can be walking, walking. Movement, positive emotions, health benefits, good mood, accessibility - this all gives a walk or easy run. It happens that not everyone is allowed serious physical activity for health reasons. To make up for the lack of motor activity helps to walk. In addition, in the fresh air, the combustion of calories occurs much faster than in the room. It is better to walk in nature: in the forest, in the park, in the square. A walk can be combined with your daily duties.

Here is a table of consumption, burning calories when walking:

Caloria consumption, exercises: table

What does a person usually say when he is asked why he is not playing sports? If he has all the movement only along the road from the car and vice versa, then as a reservation he uses a beaten phrase: "Not enough time". There is no time in the gym, I don’t want to walk. The solution to this problem can be physical exercises. The minimum of time is the maximum of burned calories. Exercises do not require sports training, expensive equipment.

You can use an affordable sports or home equipment. The stores have a large selection of inexpensive and compact simulators. There are exercises that can be performed between business. For example, inclinations, squats and others. They are easy to fulfill, but with their effectiveness are not inferior to running and tense sports.

Here is a calorie consumption table - exercises (each column is an indicator of calories for 1, 50, 60, 70 and 80 kg of weight, as in the tables above):

Caloria consumption for various sports: table

A huge number of calories are consumed during sports. Recently, many people began to get involved in physical education. But there are still skeptics that do not believe in the miraculous power of sports. And regular training in combination with proper nutrition will give the right minimum calories and remove excess weight.

Advice: You can choose individual classes to your favorite sport. Or engage in sections under the guidance of a coach. The main thing is that they are systematic, not spontaneous. The system is important.

Here is a table of calories in various sports (each column is an indicator of calories for 1, 50, 60, 70 and 80 kg of weight, as in the tables above):

• Positive emotions also have a beneficial effect on the number of calories.
• Team sports games meet all the requirements.
• It is not necessary to engage in a professional level. You can unite with friends or relatives.
• Each column in the table below is an indicator of calories for 1, 50, 60, 70 and 80 kg of weight, as in the tables above:

Now that you know how many calories are burned with one type of activity, you can calculate the actual consumption of your calories. It will be easier for you to reduce, or vice versa, increase weight. Good luck!

Video: How many calories are burned with various activities?

Video: Comparison - Calorie consumption

Video: exercises that burn the most calories in 30 minutes

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