Calorie content table per 100 grams. Calorie content of mushrooms, fruits, vegetables, fat, oils, cereals, dairy products, meat, fish, alcohol

Calorie content table per 100 grams. Calorie content of mushrooms, fruits, vegetables, fat, oils, cereals, dairy products, meat, fish, alcohol

If you calculate calories, you can lose weight effectively without making great efforts.

When a person is faced with the goal of gaining mass, he may not calculate the calories of products, but simply eat on an intuitive level. But, if you need to lose weight, then the calorie content of finished dishes should be calculated.

A person begins to lose weight when a daily calorie content is no more than 1,500-1800 kcal, depending on the kind of activity and physical exertion.

Calorie content of products: table per 100 grams

Dietary food
Dietary food

Nature has created man in such a way that he does not gain extra pounds, if sometimes overeating. But the constant use of food in excessive quantities leads to obesity.

The metabolism is disturbed, excessive water and sugar in the body turn into fat, poor health and drowsiness appear. You need to control your appetite to prevent obesity.

Tip: This will help the calculation of the energy value - the calorie content of products. The table per 100 grams should always be at hand.

You can save this page in bookmarks or share it on social networks. Food value of food products per 100 grams:

Calorie content of meat, chicken, fish

Calorie content of meat, chicken and fish per 100 grams
Calorie content of meat, chicken and fish per 100 grams

Calorie content of dairy and dairy products of food

Calorie content of milk and sour -milk foods per 100 grams
Calorie content of milk and sour -milk foods per 100 grams

Calorie content of nuts of nuts, seeds

Calorie content of nuts, seeds and prunes per 100 grams
Calorie content of nuts, seeds and prunes per 100 grams

Calorie content of flour, cereal, bread and flour products

Calorie content of flour, cereal, bread and flour products
Calorie content of flour, cereal, bread and flour products

Calorie content of juices and other concentrates

Calorie content of juices and other concentrates per 100 grams
Calorie content of juices and other concentrates per 100 grams

Remember: each product has a certain amount of water. For example, juices can be up to 80% of water.

Important: the calorie content in the table is calculated taking into account the water in each food product.

Now you can make a menu and eat right, taking into account the nutritional value of food products.

Tip: Make a menu for a week at once, so as not to think every day what to cook and not do a daily calculation of calories.

If you need to see the amount of water in a particular food product, use another calorie table on that website.

Calorie content of mushrooms, table

Mushrooms - low -calorie food product
Mushrooms - low -calorie food product

Mushrooms contain many useful substances and trace elements. There is a lot of protein in this product and in some types there are few or almost no carbohydrates.

Important: nutritionists always include mushrooms in protein diets. But, if a person monitors his weight and wants to fix the result when losing weight, he needs to know the calorie content of this food product.

The most popular species of mushrooms that the inhabitants of our country like to use are white mushrooms, boletus and boletus. Many lovers of quiet hunting collect rawers.

Calorie content table of mushrooms

Calorie content of mushrooms per 100 grams
Calorie content of mushrooms per 100 grams

If you like to collect and eat other mushrooms, then use this calorie table per 100 grams:

Product Water Squirrels Fat Carbohydrates Kcal
The oyster mushrooms are fresh 75 2,5 0,3 6,5 38
Fresh foxes 72 1,6 1,1 2,3 19
Dried foxes 15 22,3 7,5 23,5 259
The oil is fresh 82 2,3 0,4 1,5 8
Wrap fresh 78 2,1 1,1 2,9 15
Portobello raw 74 2,3 0,1 3,5 23
Smors are fresh 65 1,5 0,3 4,1 25
Fresh truffles 67 5,8 0,4 5,2 50
Blacks 86 1,4 0,3 0,1 8
Champignons are fresh 81 4,1 0,9 0,8 26
Shiitaka is fresh 79 4,2 0,9 0,9 25
Shiitaka dried 22 19,2 0 62,5 330

Important: now you can cook even the most exquisite dishes that contain mushrooms in your recipe.

Please note: any dried mushrooms are very high -calorie, so use them in your diet in minimal quantities. At the same time, fresh mushrooms should not be eaten in large quantities, despite a small calorie content, since they have a lot of carbohydrates.

Calorie content table of seafood

Seafood - low -calorie foods
Seafood - low -calorie foods

The calorie content of the most common species of fish and seafood is in the table above. If you like to pamper yourself with exquisite dishes, then this table of calorie content of seafood will help:

Product Squirrels Fat Carbohydrates Kcal
Seaweed 1,4 0 4 25
Sea cabbage 0,8 0,2 0 5,0
Caviar Gorbushi 30,0 11,2 0,9 220
Caviar Plow 26,2 1,6 1,1 130
The preserves are fish 17,2 1,8 0 87
Whale meat 22,0 3,3 0 115
Media 11,3 1,8 3,2 76
Hot smoking fish (herring) 20,0 8,2 0 125
Fish of cold smoked (herring) 18,0 5,2 0 150
Amur cooled 16,7 1,8 0 87
Crucian carp 16,7 1,4 0 85
Carp 15 4,2 0 110
Keta 18 5,4 0 125
Navaga 19,3 1,4 0 90
Herring 20,1 11,0 0 179,2
Tuna 23,4 4,5 0 129
Chekhon 17,0 1,8 0 87
Pike 17,9 1,1 0 83
The language is sea 10,2 4,8 0 87
Ide 18 4,3 0 115
Salt pink salmon 22,0 8 0 165
Herring, Hams 17,5 1,8 0 110
Sprat 15,5 1,4 0 88

Important: many species of fish and seafood do not contain carbohydrates and have low calorie content. These are valuable foods for those people who want to quickly lose extra pounds.

Calorie content of protein products

Protein foods - components of many diets
Protein foods - components of many diets

There are several types of diets based on only protein foods. Their feature lies in the fact that a person uses proteins and fats, and the body will take carbohydrates from its reserves.

Important: thanks to such a diet, it is possible to lose 5-10 kilograms in a week. But it can be dangerous if a person has cardiovascular diseases, vascular diseases, kidneys and digestive system.

But, if everything is in order with your health, then you can lose weight with such a diet. The calorie content of protein products should be watched in the tables above - these are meat, chicken, fish, seafood, cheeses, milk and lactic acid foods.

Calorie content of fruits and vegetables, table

Fruits and vegetables - low -calorie foods
Fruits and vegetables - low -calorie foods

Fruits and vegetables in the diet of a losing weight should be enough. After all, this is a source of fiber, which helps to remove toxins and excess water from the body.

But do not forget about calculating the calorie content of fruits and vegetables. The tables below will help to include the correct number of these products in the menu.

Important: do not forget that the fruits are very high -high in comparison with vegetables, so they must be consumed in the morning.

Fruit calorie table

Fruit calorie table per 100 grams
Fruit calorie table per 100 grams

Calorie table of vegetables

Product Kcal Squirrels Fat Carbohydrates
Carrot 35 1,2 0,1 7,1
LECOPKA 40 1,2 0 8,9
Eggplant 23 1,1 0,1 5,0
Green peas 74 4,9 0,1 11,9
Zucchini 22 0,5 0,2 4,8
White cabbage 25 1,7 0,1 4,3
Cabbage 15 1,1 0 2,1
Cauliflower 28 2,4 0,3 4,4
Onion Feat 18 1,2 0 3,3
Cucumbers 12 0,7 0,1 2,5
Bulgarian pepper red 28 1,2 0 5,2
Potato 79 1,8 0,3 15,4
Radish 20 1,1 0,1 3,5
Radish 33 1,8 0,2 6,3
Green salad 15 0,5 0,2 2,2
Beet 41 1,4 0,1 8,9
Tomatoes 22 1,0 0,2 3,5
Garlic 44 6,4 0 5,1
Sorrel 18 1,4 0 2,8
Avocado 159 1,8 15,2 4,1
Pumpkin 24 1,0 0,1 4,1
The cabbage is red 26 1,8 0,2 6,5
Corn in cobs 115 3,2 1,3 22,5
Parsley 37 2,5 0,5 10,4
Zucchini 14 1,1 0,1 3,2
Spinach 15 2,4 0,4 2,8

Important: the calorie content of frozen vegetables is slightly higher than that of fresh crops. Therefore, try to eat fresh vegetables, as they are useful and less high -calorie.

Calorie content of oils, fats, table

Fat and oils - high calorie content
Fat and oils - high calorie content

Oil, fats and mayonnaise are the most high -calorie foods. They have high calorie content, they are well absorbed.

Important: you need to use such products in a minimum amount if you want to lose weight and no longer return to the past.

Calorie content of oils, table

Product Water Squirrels Fat Carbohydrates Kcal
Fat stomped 0,2 0 99,8 0 899
Spick pork 5,5 1,3 92,9 0 819
Margarine milk 15,6 0,2 82,4 0,9 745
Margarine is creamy 15,7 0,5 86 2,2 815
Mayonnaise 24 3,2 65 2,5 634
Vegetable oil 0,1 0 99,9 0 901
Butter 15,7 0,6 82,6 0,8 752
The oil is ghee 1 0,2 99 0,5 888

Calorie table of cereals in dry and finished form

Buckwheat porridge - a healthy food product
Buckwheat porridge - a healthy food product

Cereals and cereals are the most valuable products and dishes for our body. They should be the main part of the food in the daily menu.

The calorie table of cereals in dry and finished form will help you choose dishes for yourself to effectively lose weight. The calorie content of the cereals is in the table above.

Food value of cereals in milk:

Calorie cereals in milk
Calorie cereals in milk

The food value of cereals on the water:

Calorie cereals on water
Calorie cereals on water

Table of products with negative calorie content

Cucumbers - a food product with negative calorie content
Cucumbers - a food product with negative calorie content

Currently, on TV or among people, you can hear about food with negative calorie content for weight loss. What are these products and what does negative calorie content mean?

These are such foods, on the processing of which our body spends more energy resources than it receives. All this is because our digestive tract needs to work hard to digest the dietary fiber and fiber of these products.

Table of products with negative calorie content:

Products Kcal
Spinach 21
Bulgarian pepper 26
Apples 44
Lemon 30
Salad 15
Rhubarb 16
Radish 20
Sea cabbage 5
Tomatoes 15
Grapefruit 33
Eggplant 25
Carrot 31
Cucumbers 10

Important: Make a menu for weight loss and include these products in it. They will help get rid of excess weight without any effort.

Alcohol calorie content, table

Alcoholic drinks - high -calorie products
Alcoholic drinks - high -calorie products

Alcohol is high -calorie drinks. Therefore, nutritionists advise not to drink alcohol in the process of losing weight.

Important: of course, it will not work to completely limit the use of alcohol. A person can afford to drink a glass of wine for a holiday or 50 grams of a strong drink.

To find out what alcohol drinks to give preference to the celebration will help the calorie content of alcohol:

Drink Kcal Squirrels Fat Carbohydrates
Beer 1.8% of alcohol 28 0,2 0 4,2
Beer 4.5% alcohol 44 0,5 0 3,8
White wine 10% 65 0 0 4,3
Red wine 12% 75 0 0 2,2
Absinthe 82,1 0 0 7,9
Champagne 12% 87 0,2 0 4,9
White wine sweet 13.5 97 0 0 5,8
Sherry 20% 125 0 0 2,9
Sake 20% 133 0,5 0 4,9
Madera 18% 138 0 0 9,5
Sherry 20% 151 0 0 9,6
Vermouth 13% 157 0 0 15,6
Port 20% 166 0 0 12,8
Shnaps 40% 198 0 0 3,8
Whiskey 40% 221 0 0 0
Jin 40% 221 0 0 0
Rum 40% 221 0 0 0
Brandy 40% 224 0 0 0,5
Tequila 40% 230 1,3 0,2 25
Vodka 40% 234 0 0 0,1
Cognac 40% 239 0 0 1,4
Sambuca 40% 239 0 0 39

Calorie content of harmful products

Mayonnaise - a harmful food product
Mayonnaise - a harmful food product

Harmful products for the figure are such products that contain a large amount of fats and simple carbohydrates. They have high calorie content and a high glycemic index.

The use of such products for humans is fraught with the deposition of fat on the sides, increased cholesterol in the blood and with a high probability that it will get diabetes mellitus.

Therefore, you need to know the calorie content of harmful foods and try not to eat them:

Food and dishes Kcal
Margarins, spreads, mayonnaise 500-700
Sausage and sausages 300-600
Chocolate sweets and bars 500
Cakes and cakes 550
Fried potatoes 300
Chebureks, Belyashi 280
Free potatoes, chips 550
Donuts, Pyshki, SDOBA 300
A sausage sandwich 200

Everyone must determine for himself what is more important for him: to eat tasty or preserve health and figure.

Tip: cook food from low -calorie foods at home. Do not have a snack in a fast food cafe. After all, they sell fried high -calorie dishes that are forbidden to eat a losing weight.

Realize the consequences at the moment when you want to eat something harmful. Think about the fact that a figure and health are more important than a hamburger or any sweetness. Literate correctly, consulting with nutritionists and based on the data tables of food calorie!

Video: 5 kilograms in 10 days. Malysheva diet



Author:
Evaluate the article

Add a comment

Your e-mail will not be published. Mandatory fields are marked *