How many calories in dried backs are 100 g, in 1 piece, the benefits and harms of dried apricots

Kuraga is dried apricots. It is used to prepare different dishes, including desserts.

Content

If you want to know the energy value of dried apricots, carefully read this article. It will also talk about the benefits and dangers of the product.

Calorie content of dried apricots per 100 grams, in 1 piece

The composition of kuragi contains a lot carbohydrates. They make up 60% of the total number of proteins, fats and carbohydrates. Therefore, the calorie content of the product is quite high.
In 1 pc. Kurags are contained around 8 kcal. Calorie content of dried apricots per 100 g of product - 232-241 kcal. If you use dried apricots in small quantities, then you will not cause any harm to the figure.

Kuraga: benefits and harms for the body

In the process of drying in the pulp of apricot, a large number of vitamins and trace elements are preserved, which are necessary for the proper functioning of the body. The composition of kuragi contains a lot of pectin. This substance is characterized by the ability to remove heavy metals and radionuclides from the body.

Kuraga is a product that is effective for the treatment of such diseases:

anemia
poor eyesight
diseases of the cardiovascular system

If you use dried apricots regularly, you can increase the level of hemoglobin in the blood. This product prevents the formation of blood clots, and blocks the negative effects of antibiotics on the human body.

Kuraga can also be consumed by people who want improve hair and skin. Vitamins and trace elements contained in the product give the hair shine, and also strengthen them and stimulate growth.
The components that are in the composition of kuragi have a rejuvenating effect for the skin.
Dried apricots is a product that positively affects the condition of the gastrointestinal tract. It stimulates metabolism, prevents diseases such as stomach ulcers and gastritis.

Damage to kuragi for humans

If you suffer from hypotension (reduced blood pressure), then it is better to refrain from using dried apricots. If you like this dried fruit, then try to eat it in small quantities. Also, the product should not be abused so as not to provoke a digestive system disorder.
Try to buy dried apricots, which has been dried naturally. It has much more benefit than in a product that was dried with the addition of chemicals.

So, now you know how many calories are contained in kurag. If you are worried about your figure, try to control the amount of the product eaten - after all, the dried dried apricots are quite large. The correct dosage is the key to your health.

We will talk about calorie content: