Avocado salad and tomatoes: 2 best step -by -step recipe with detailed ingredients

Avocado salad is very useful, and let's add tomatoes to make it very tasty.

Content

Snakes from tomatoes and avocado deserve special attention, since they turn out not only very tasty, beautiful, but also very useful. As you know, avocado in its composition has a huge number of substances that are useful to our body, so its eating is necessary in the same way as other fruits and vegetables.

Avocado salad and tomatoes

In preparation, such a salad is not more complicated than the usual vegetable, however, its taste is completely different. Avocado gives the dish a special barely perceptible nutty taste.

Tomatoes - 2 pcs. (Cherry 7 pcs.)
Avocado - 1 pc.
Red onion - 1 pc.
Lemon juice - 20 ml
Olive oil - 35 ml
Oregano, salt

The taste of salad directly depends on what avocado you choose. Rate avocado is defined by the following criteria:

When pressed on the fetus, a small dent forms, which is immediately smoothed. If you press on the avocado, you do not feel softness, the fetus is not ripe, if, on the contrary, when pressed, the flesh crawls under your hands, it means that the fetus is too aspired and also does not work.
Shock the avocado. In a ripe fruit, the bone inside is peeling off from the pulp and “rings”. Do you hear a characteristic knock of a bone? Avocado is suitable for eating food.
The place under the stalk should be green, if the color is brown, the avocado is grate, yellow - the fetus is not quite finished.

Preparation:

Choose the right avocado, wash it, cut it with a knife along the bone, then turn 2 halves of the fetus in different directions. In your hands you will have 2 halves separated from each other, one with a bone. We remove the bone, it will not be needed, now we clean the fruit from the skin. In ripe avocados, the skin is removed very easily even without the help of a knife. Cut the peeled avocado cubes.
You can use any tomatoes. You can take large vegetables or cherry tomatoes. Wash the tomatoes, grind with small cubes. If you use cherry tomatoes, each pcs. Cut in half.
Cut the onion in half rings. You should not put a lot of onions in a salad, since it can kill an excellent taste of avocados.
Combine avocados, tomatoes and onions in a plate.
From oil, lemon juice, spices, prepare a gas station.
Salt the salad and season with cooked sauce.
Mix the snack carefully.

Avocado salad, tomatoes and seafood

Avocado, in principle, like tomatoes, goes well with seafood. Such a salad will serve as a delicious, light, but at the same time with a nutrient snack that can definitely be served on the festive table.

Tomatoes - 1 pc.
Avocado - 1 pc.
Cucumber - 1 pc.
Rugula - 20 g
Shrimp, mussels - 100 g
Olive oil - 70 ml
Lemon juice - 1 tsp.
Soy sauce - 1 tbsp. l.
Salt, Provencal herbs

Wash and cut the tomato with cubes.
Select the avocado based on the above tips, clean it and cut it off with cubes.
Wash the cucumber, clean it, also chop into cubes.
Wash therugula, torn with your hands.
Pre -defrost seafood at room temperature, then boil in salted water for 1.5 minutes, drain water from them and let it drain completely.
From oil, sauce, lemon juice and spices, make a refueling for our salad.
Connect the chopped tomato, avocado, cucumber and seafood with arugula in the plate.
Salt the salad, add refueling to it, mix and let stand for 15-30 minutes. So that seafood is saturated with sauce.
By giving a snack on the table, you can sprinkle it with sesame seeds and decorate it with salad leaves.
If desired, you can add a little acute pepper or garlic to the salad.

The original salad of avocados and tomatoes will not get tired of eat even every day. The dish is very useful, nutritious and unusual.