Consequences and weakness after coronavirus: reasons, what to do? How much weakness lasts after coronavirus? Shortness of breath, aches, temperature after coronavirus: how to treat?

The causes of the appearance and methods of treating weakness after coronavirus.

Weakness after coronavirus is a common pathology. Many patients who have been ill with a disease were faced with a mass of difficulties, one of which is constant fatigue, weakness, shortness of breath. In this article we will tell you how long weakness, malaise after coronavirus has been preserved, how to get rid of them. 

Why is muscle weakness observed after coronavirus?

In medicine, such a syndrome is called asthenia, it is characterized by weakness in the muscles, headache, constant fatigue, and tremor of the limbs. At the very beginning, when the doctors only collided with the virus, they believed that the particles amaze exclusively light, so weakness is the fiction of patients.

Why is there muscle weakness after coronavirus:

• However, later it turned out that the virus migrated perfectly between the cells, penetrating through the membranes, destroying them. There is a defeat of not only the respiratory tract, but also other important systems.
• In particular, in 70% of patients who have become ill with a severe form of coronavirus, there is a defeat of the central nervous system. These are not necessarily problems with the psyche or behavior, but such patients have muscle weakness, osteochondrosis, it is impossible to compress your fingers tightly. Some parts of the body become insensitive, as during paralysis. 
• Doctors note that the protective function of the body is turned on, which gives it to relax in order to gradually increase strength and endurance. Thus, the body protects organs from stress, physical activity.
• There is drowsiness, a person cannot get out of bed for a long time, due to muscle weakness, tremor of the arms and legs. The body signals that it needs a permanent rest. If physiological fatigue passes after sleep and rest, then asthenia does not go anywhere, even after 8-hour sleep.

Weakness after coronavirus - what to do?

It is still necessary to control the physiological parameters, donate blood for analysis, and if dangerous symptoms occur, do not be afraid to consult a doctor again.

Weakness after coronavirus, what to do:

• The most important thing during the recovery period is to eat fully. On average, 30 kilocalories per 1 kg of weight. A woman weighing 60 kg should consume at least 1,800 kilocalories per day. However, after the transfer of coronavirus, this is difficult, because sometimes nausea, lack of appetite, is sometimes preserved. A lot of patients after the disease lose weight.
• This is critical for women with a little weight, who constantly controlled it before the disease. Some patients are on the verge of anorexia. Some patients who have suffered a severe form need to maintain food through the probe, using a dropper. It is necessary to gradually increase the amount of food, and do not forget about proteins. As a resultcytokine The storm is spent a huge amount of proteins.
• The body takes them from muscle tissue. That is why muscle weakness and lack of muscle mass are observed. For its restoration, protein products are needed, these are meat, dairy products, fish, eggs.
• In large quantities, include these products in your diet. Fat consumption is important. The amount of carbohydrates can be reduced, as they are not fundamental. Try to avoid simple carbohydrates that lead to a sharp jump in sugar. A sharp surge of glucose levels, after 2 hours, is accompanied by a rapid fall, as a result of which a person feels weak. After coronavirus, the feeling of hunger as a result of a fall in glucose does not occur, but weakness intensifies. 

How to restore breathing after coronavirus, with shortness of breath?

Doctors recommend drugs, including stimulating drugs, as well as vitamins. It is very important during rehabilitation after coronavirus disease to take magnesium B6, vitamin D. Polyvitamin preparations are also shown. 

How to restore breathing after coronavirus, with shortness of breath:

• It is necessary to control your breathing, constantly increasing the load. In a severe course of the disease, part of the lungs is covered with fibrous tissue. It is tough and is poorly stretched, so taking a deep breath is almost impossible.
• In order to quickly return to normal and increase the amount of oxygen in the tissues, it is necessary to load the respiratory system. Reception with pouting balls is outdated, but family doctors are still recommended. There are special devices with which you can adjust the load on exhalation. The cost of such a device is low, only 1,500 rubles.
• It will gradually increase the load, slowly developing the lungs. When inflating the balls, the load can be too large, as a result of which a person has headache, nausea, dizziness and even vomiting.
• Experienced doctors recommend blowing air into a glass of water and a tube. Take a regular cocktail tube, type half a glass of water, immerse the tube. Inhale the air with your nose, let it out through a tube. Nit is easy to achieve large bubbles. A thin straw does not allow you to blow a large amount of air at a time, which stimulates the functioning of the lungs, stretching the fabrics. 

After the coronavirus, the legs and arms hurt - what to do?

A lot of attention should be paid to the restoration of the nervous system. First of all, the connections between neurons and nerve cells suffer.

After the coronavirus, the legs and arms hurt, what to do:

• To restore them, and get rid of numbness, pain in the legs, arms, it is recommended to purchase an unstable platform. These are small rectangles that need to become legs and look for balance.
• It is necessary that the platform be in a static position, and no longer moves. This allows you to improve the condition of the vestibular apparatus, stimulating the operation of the nervous system, which accelerates its restoration. 
• You can also use special massage mats for the legs. If possible, constantly walk barefoot on the grass, pebbles or stones. The usual massage rugs are recommended that can be purchased, or make it with your own hands.
• It is necessary that the active points on the legs are constantly stimulated, which will improve the functioning of the nervous system, stabilizing it. Respiratory exercises, such as car trainings, meditation, are shown.
• Patients during rehabilitation are recommended walking, slow running. It is best to walk 5 km per day, this is about 10,000 steps. At the initial stage - an excessive figure and a huge load. If you have passed 3 km, feel strong fatigue, shortness of breath, sit down, rest. The next day, it is necessary to increase the distance by 100 or 200 m.
• Daily increase the distance by 200 m. This will increase the load, thereby accelerate rehabilitation. Useful classes on the treadmill. It is best to choose inclined planes, and do not run at the initial stage, but just walk.  

How to recover an elderly person after coronavirus?

Respiratory exercises with inhalation and exhalation under the expense, stimulate the work of the lungs, restoring their volume. This is especially important for elderly patients who have suffered a severe course, with a decrease in the volume of the lungs. Oxygen to perform the work of internal organs may not be enough.

How to recover an elderly person after coronavirus:

• Constantly control the saturation. If it is below 95%, contact the doctor. If the indicator is on the border, take measures to increase it. Respiratory gymnastics and exercises to increase the volume of lungs will help. Physical activity is shown, but it is difficult for some patients after the Covid-19 is difficult to even get out of bed.
• Strong weakness is observed in elderly people, who before the disease did not differ in high physical activity. More often from weakness, and severe course, people with excess weight, obesity, diabetes suffer.
• This category is inactive to the disease, as a result of which the muscles, some tissues, are weakly loaded. Such patients are most difficult to recover. To do this, you need to constantly play sports. It's not about heavy physical exertion, orcardio training.
• At the initial stage, you must squat, holding on to a chair or a door handle. It is necessary to perform the simplest homework, including washing the floor, sweep. 

How long does weakness, sweating last after coronavirus?

Doctors believe that on average, 1-3 months are enough for restoration after coronavirus. But in some patients, the situation is aggravated, the restoration is too slow. To accelerate it, it is necessary to increase the loads, contact doctors, take medications. 

How long does weakness, sweating last after coronavirus:

• Older people are more difficult to recover, since their immune response is not at all the same as the young. Such patients cannot engage in gymnastics and increase physical activity. Scandinavian walking will help to recover gradually. Young people can visit the pool, engage in cycling. 
• Scientists from Ujan found that after coronavirus, not only physiological changes in the body are observed, but also mental, because the virus affects the nervous system. Often people are prone to depression, and various behavioral disorders. This is due to fear, depression. This is especially true for patients who were on the artificial ventilation of the lungs in intensive care.
• Sedative drugs are introduced seriously ill on willow, sometimes people are conscious, realizing what is happening to them. Running doctors in white overalls, lack of motor activity, inability to communicate with relatives, adversely affect the patient’s mental health.
• During this period, the support of loved ones is very important, and communication with a psychologist. Unfortunately, in our country, the help of a psychologist is not provided for the medical policy, although it is necessary during this period. If there is a financial opportunity, use the services of a psychologist and a rehabilitologist. He will tell you what exercises must be performed in order to quickly restore motor activity and endurance. 

The appetite was lost after the coronavirus, how to restore?

After coronavirus disease, due to the introduction of a large number of different antibiotics, microflora suffers. Together with harmful microorganisms, they die useful. In such conditions, mushrooms propagate very quickly,clostria. What is often associated with nausea, vomiting, bloating, stool violation. Both diarrhea and constipation, strong gas formation can be observed.

The appetite was lost after the coronavirus, how to restore:

• To quickly bring the digestive system to normal, you need to consume a large number of dietary fibers. In particular, they can be taken from fruits and vegetables. However, do not rush to use them raw.
• At the initial stage, they should be given heat treatment. You can introduce oatmeal into the diet, bread with bran. Be sure to include probiotics in the daily diet andprebiotics. To normalize intestinal microflora, take Lindex, Lactual, Lactivot. They contain lactobacilli, allowing the microflora to normalize. 

After coronavirus low pressure, high pulse: what to do?

It is mandatory to control the value of blood pressure. This is especially true for people who suffer from hypertension or hypotension. Pressure drops for people who suffer from hypotension are dangerous.

After coronavirus low pressure high pulse:

• Indeed, hypotension and without coronavirus disease often cause weakness, darkening in the eyes and dizziness. After the disease, the situation is aggravated.
• Such patients are recommended to increase blood pressure, but do not use caffeine, as it negatively affects the health of the whole organism. It is better to replace it with eleutherococcus, chicory, green tea. In hypertension, pressure surges are possible. To reduce pressure, it is necessary to useCaptopress, Adelfan. These drugs help to quickly reduce blood pressure. You can use drugs that are taken once a day.
• Doctors recommend during this periodCardiomagnil, Aspirin-Cardio. Preparations help to dilute blood, and prevent the formation of blood clots. With poor health, physiotherapy can be connected. Restores light ozone therapy andgel inhalation. It is necessary to drink 30 ml of fluid per 1 kg of body. Be sure to ventilate the room, purchase a humidifier. It is believed that dry air can provoke a cough and breathing difficulties. 

Does the device help to restore the lungs after coronavirus?

Almost all devices that improve the work of the lungs, stimulate their volume, are made by one principle. This is an increase in resistance during exhalation. Increased pressure occurs in the chamber, as a result of which the patient should make more efforts to push the air through the barrier. Various designs are used in different devices.

Does the device help to restore the lungs after coronavirus:

• In the apparatus of Frolov, the resistance is created by the water point. In the device of the companyPhilipsResistance is possible thanks to the piston and spring. In some devices, a ball is used as a pressure regulator. Due to the increase in exhalation, the ball rises higher. 
• Pulmonologists recommend such devices for quick recovery. If there is no means for their purchase, you can replace with a regular tube for drinks and a glass of water. The principle will be the same, but it is impossible to regulate the strength of the flow in this case. It will almost always be the same. In this case, the resistance can be adjusted depending on the amount of water in the container. The more water, the greater the resistance. 

After coronavirus, weakness, temperature 37, what to do?

Subfebrile temperature is a real problem after coronavirus. It may not pass for several months. It is believed that this is a variant of the norm and does not pose danger to the body. However, at a temperature of 37-37.5, a person has severe weakness, aches in the body.

After coronavirus weakness, temperature 37, what to do:

• Taking antipyretic drugs at such a low temperature is not worth it. It usually rises closer to the evening. In the morning it can be at the norm level. 
• With coronavirus disease, body temperature can remain at the level of subfebrile, and reach 37-37.5. Oddly enough, such a temperature can remain for quite some time, until a complete recovery.
• In order to reduce the temperature as quickly as possible, it is best to make B vitamins, take fish oil. 

The flu vaccination after coronavirus, when is it?

Do not rush to vaccinate from influenza after the transfer of coronavirus. The organisms are in a weakened state, and any vaccine can harm, undesirable consequences, allergic reactions will occur.

The flu vaccination after coronavirus, when you can:

• Some doctors recommend taking immunomodulators after transferring coronavirus. However, a large number of infectious disease specialists and resuscitators say that coronavirus is a disease that may return.
• It is advisable to limit the use of immunomodulators in the period of pandemic. Try not to take drugs that contain interferons, as they can aggravate the situation, provokecytokine storm.
• It is dangerous to take such drugs to people who have recently been ill with coronavirus. Their body has a huge number of similar proteins, cytokines, interferon fragments. The introduction of such drugs can worsen the condition of the patient. 

Shortness of breath after coronavirus, what to do?

After recovery, the patient may observe shortness of breath, a small amount of sputum is distinguished. In this case, drugs that expand the bronchi are prescribed, and help to remove the remains of thick sputum.

Shortness of breath after coronavirus, what to do:

• Such drugs includeSalbutamol, Berodual, Ventolin. Berodual - The hormonal drug, which is very strong, try not to abuse it. Doctors recommend using this tool in a nebulizer once a day, before going to bed.
• This will improve sleep and eliminate dry coughing. Often doctors, after recovery from coronavirus, recommend drugs that improve sleep. Patients may dream of nightmares, the emotional state is on the verge of a breakdown.
• It can be glycine, bifren, phenibut. The drugs do not cause drowsiness, but at the same time help to improve sleep, restore the nervous system. 

Read on the topic:

• What are the siropes of herbion from coughing?
• ACC Long from coughing: Instruction
• Why does a cough occur with a deep breath of smokers, with a cold?
• Coughing products are inexpensive, but effective
• Why do I have a lot of sputum?

To restore muscle activity, doctors recommend swimming. This is the most gentle method of physical activity, which will improve the functioning of all muscles. Try to hold your breath at a depth, and after emerging slowly exhale the flow of air. It will simultaneously train muscles and lungs. The article is advisory in nature, before taking any drugs, consult a doctor.

Video: Restoration after coronavirus