In this article, we will talk about why a person blushes in different situations and how to deal with it correctly.
Content
- Why does a person blush for any reason: reasons
- How to stop blushing and sweating for any reason: recommendations, tips of psychologists, ways to fight
- How to stop blushing for any reason for a teenager: Recommendations
- What to do if it has already blushed?
- How to stop blushing for any reason: forum, reviews
- Video: How to stop blushing? Why are we blushing? Tips of psychologist Elena Valiak
Excitement and embarrassment always cause a person inconvenience. Although this condition can be hidden, it may be accompanied by redness. But it is more difficult to fight him. In addition, it can lead to some problems with communication. Let's find out why people can blush in general and whether it is possible to deal with it.
Why does a person blush for any reason: reasons
Before deciding how to stop blushing for any reason, it is important to understand the causes of this phenomenon. In fact, there are not many of them, but it is desirable to know about them. In addition, some people are easy to feel comfortable in most cases, but there are some situations when they are blushing.
The reasons may become:
- Increased emotionality. Most often, redness is manifested in emotional people, because they experience strong feelings that they are hard to fight with. It will not even necessarily be excitement. Other emotions can also be manifested by such a state.
- Neurological reason. In terms of physiology, vessels can be to blame. When a person feels uncertainty and begins to worry, his vessels expand. Accordingly, more blood comes to the face and it becomes red.
- Physiological causes. When the pressure in the body becomes higher, then the blood begins to add to the vessels faster. This is due to the fact that blood circulation is changing slightly. When a person comes into a normal state, then redness passes.
How to stop blushing and sweating for any reason: recommendations, tips of psychologists, ways to fight
In general, of course, redness of the face is considered a normal state. So the body shows its reaction to stress. In adults, it is infrequent that this condition can be found, but adolescents have to constantly face it.
There are several ways to solve the question of how to stop blushing for any reason. Let's figure them out.
Method 1. Demage
Usually a person, when he tries to hide that he is blushing, this necessarily happens. The best method is demo. It consists in paying attention to its condition in time. This approach is quite simple and is that you can have time to overcome yourself. As a rule, when a person turns red, he hides what is happening inside him. In this case, learn not to worry about this, because none of the people knows your true thoughts and only redness will give them out.
Method 2. Composure
This method is very complicated because it is aimed at working with the subconscious. And it is extremely difficult to change it. We can control some things, but with redness it is already more difficult. Of course, if its reasons are not hidden in the subconscious, it will be easier. Otherwise, you will have to learn to accept this, because this happens unconsciously.
Method 3. Management of blood streams
You might think that this is unrealistic, but you try at least once. For example, imagine that you have cold hands, and the fire warms them. The brain will automatically begin to pour blood into the hands and they will warm up. When your face blushes, imagine the same situation. This method is very popular and helps not to blush when talking with the interlocutor.
Method 4. Calm
This method works on self -hypnosis. For example, you are preparing to perform and at the same time strongly nervous. If this condition is preserved, then immediately before the performance, the brain will not be able to let it go. After all, you have already experienced at the initial stage, respectively, there is an occasion to do this now. So set your brain in advance for confidence and that everything will work out.
Method 5. Back to the past
Think about what you were blushing before. Surely, you wanted it now. Look at the situation from the side. You must understand that memories can be changed. Imagine the situation over and over again, but only pull out the redness and excitement. Then you will succeed. The brain will gradually get used to that nothing terrible happened and does not need to blush.
Method 6. Focus on the subject
This method is more suitable for speeches in public. However, it can be used in other situations. It consists in focusing your eyes not in public, but on objects. This allows you not to see other people's emotions and blush. Imagine that there is not a single person in the hall and you are alone. You now have no one to fear. In addition, concentrate your eyes not in public, but on some space in the hall.
How to stop blushing for any reason for a teenager: Recommendations
In all children, depending on the situation, the cheeks become ruddy. However, most often, the question of how to not blush for any reason has to solve adolescents. Their nervous system does not yet react too well to irritation. So, with slight excitement, the face is covered with spots or becomes completely red. But not always this phenomenon becomes a deviation from the norm. Someone does not even worry about this feature, and some begin to be panicky. In this case, erytrophobia may develop when a person is afraid to blush.
When the child is small, he does not understand what blushes, and why this happens. Parents also do not attach any importance to this. But only over time it does not go away, but the child already intensifies and already understands that he blushes. Yes, and everyone around is saying that it is red. This is unlikely to leave indifferent.
Many who have developed erythrophobia recall that it was difficult for them to go to the board in the lessons. At the same time, it is difficult for them to communicate with the opposite sex. At the same time, the syndrome is often accompanied by sweating.
To overcome all this, you need to understand the reasons:
- No way out for excitement. Redness is just a body reaction. It is the constraint due to low self-esteem that makes a person show this emotion. For adolescents, this is a problem, because the red face or neck is hard to hide. The people around them will notice this. If this is often repeated, then uncertainty only grows stronger and the teenager begins that everyone will laugh at him.
- Shyness and phobia. Clusiness sometimes may become a phobia. Fear causes a strong reaction - heat, redness, pale, and so on. This condition is very unpleasant that the teenager is already starting to be afraid of him. Accordingly, he avoids situations that can cause redness and negative. Therefore, it closes in itself, becomes gloomy and more timid.
The problem of shyness is solved only together with parents, and therefore do not leave the child alone with his fears. The main thing is to support him in everything:
- Consider what worries you. Remember the situation together when he blushed and what he felt in this situation
- Never tell your child that this is all nonsense. It may be so for you, but it is very worried and it creates big problems for him
- Tell us what to blush is normal and it happens to everyone
- Arrange priorities with your child, in particular, determine the goals. That is, he should want to answer the lesson well, get acquainted with the girl and so on
- Remember, when the child at a difficult moment did not blush and analyze it - how it was, in what situation. This will allow you to configure the child in a positive way
- Prepare the child for the fact that only by overcoming the difficulties we grow up
- The main thing is to instill confidence in the child and always keep it for good deeds
What to do if it has already blushed?
Sometimes people have to solve the issue not even about how to stop blushing for any reason, but what to do if they have already blushed. For example, you simply did not have time to cope with your feelings and are already standing all red. Or they were simply not ready for this situation. There are ways to solve the problem that quickly help, but only they will not help to cope with the main problem.
- For example, if you are going to perform, then drink water in 15 minutes. It will be a lot - 0.5 liters. This method helps to influence physiologically, that is, narrow the vessels. Hence the blood will add less to the face.
- Stand yourself with a cooling mask and before the performance apply it to the face. Its action persists for about a couple of hours. Again, use the method with the presentation of the warming of the hands by the fire so that the blood leaves for them.
- If your face is a light shade, then children's powder or talc will help to hide the redness. Do breathing gymnastics. Inhale or exhale several times deeply.
- Imagine that you have an ice lake and you jump into it, plunging to the bottom. Feel a strong cold so that the blood rushes to the limbs.
How to stop blushing for any reason: forum, reviews
If you think about how to stop blushing for any reason, then you can study the reviews of other people. Forums are often discussed by different problems, including this and redness applies. We suggest you familiarize yourself with the reviews of some people:
Video: How to stop blushing? Why are we blushing? Tips of psychologist Elena Valiak
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