Somunilorvia or why do people speak in a dream out loud? How to stop talking in a dream: tips, treatment

An unusual word of dumplings is called a parallest disorder, in which a person unconsciously, without suspecting this, talks aloud during sleep. This phenomenon has long been studied by scientists, but today science has not been able to give a reliable explanation of the phenomenon of night conversations.

Almost 30 % of young children often talk in a dream. And adults? You should understand this situation in more detail.

Somunilovia in children: why does the child speak in a dream?

The fact that the child speaks in a dream explains the natural development of the brain of babies. There is an opinion that somnicvia even helps to adapt the children to the surrounding reality.

Doctors call the following main reasons why children talk during sleep:

• The child’s nervous system is less stable than an adult. Therefore, the event that happened in the afternoon, both sad and joyful, can become stress for the baby. BUT pronouncing vivid impressions In a dream, it helps the children's body relieve nervous tension.
• Some children like lull himself that helps them fall asleep faster.
• Somnicvia is the result of the development of new information. Quite often, children who began to learn a foreign language say new words in a dream.

In most cases, children stop in a dream when puberty begins.

Somunilovia in adults

In adults, speech activity in a state of sleep is rare - only 5%. Interestingly, representatives of the stronger sex are more often susceptible to dental.

The described sleep disorder can manifest itself in different ways:

• In the form of a monologue, when a person simply tells of something.
• As a dialogue during which the sleeper addresses someone from his sleep.
• Illegible muttering or groans.
• Loud cry.

Sleeping sounds can be made both episodically, for about half a minute, and repeatedly throughout the night. The timbre of the human voice can differ significantly from what he possesses during periods of wakefulness. Sometimes a sleeping man can wake up from the sound of his own voice, and in rare cases, people in a dream are even able to speak another language.

Most people, waking up, do not remember anything about what they talked about at night. Some simply cannot believe in their tendency to talk in a dream, sincerely believing that relatives are playing them.

The nature and intonation of the conversation in a dream are determined by the phase of sleep in which the sleeping person abides:

• With a deep phase Sleeps are published mainly groans or inarticulate nonsense is pronounced.
• In a fast sleep phase, In which the centers of the brain are activated, and a person contemplates bright dreams, speech activity is the most intelligible and connected.
• In a sleepy paralysis episode Words from sleep speak out loud quite clearly.
• At the stage of falling asleep A person, as a rule, mutters, since the pronounced sounds are a kind of compensatory reaction that makes the transitions between different phases of sleep easier.

I must say that this division is conditional. As a rule, by the nature of the sounds pronounced, it is difficult to accurately determine which is the talker in exactly the sleep phase.

Somnicvia in adults: reasons

• Why do people talk in a dream And can a person who speaks during sleep rinses his secrets? The opinions of specialists diverge on this subject. Some argue that the content of the phrases pronounced reflects human thoughts, since in a dream we are controlled by the subconscious.
• As a result of a number of studies, it turned out that night conversations are mainly worn Aggressive coloring is a reflection of the emotional problems of the individual.
• Other scientists are sure that the words that a sleeping person pronounces are absolutely not related to the events taking place in his real life. Therefore, you should not trust what he tells. Conversations during sleep do not reveal the psychological characteristics of the personality in any way, but only indicate sleep disturbances.

The reasons for the dentilovy, which a person speaks in a dream, can be different:

• The presence of other sleep disorders (somnambulism, nightmares, apnea, uncontrolled meals during sleep).
• Heredity. If one of the parents is prone to conversations in a dream, then the child can inherit this violation.
• Excessive pressure and emotionality.
• Long -term forced lack of sleep.
• Alcoholic or narcotic intoxication.
• Heavy and poorly digested food for the night.
• Reception of some medications.
• Serious malaise, for example, high temperature or fever.
• Long nervous tension, stress or depressive conditions.
• Exhausting physical or emotional loads.
• A head injury that can provoke the problems of the brain.

Somnicvia is dangerous?

Doctors do not consider somnicvia a serious medical problem. As a rule, speech activity during periods of sleep is short -lived and does not require treatment.

However, night speaking can be the result of a number of other neuropsychiatric disorders:

• Enorez.
• Neurological diseases (for example, Parkinson's disease).
• Background mental illness (epilepsy, schizophrenia).

In addition, in some cases, dentilovy can provoke sleepy hallucinations.

Snowing should cause anxiety if accompanied by the following circumstances:

• Drowsiness Or a sense of breakdown after awakening.
• Negative physical conditions, such as Suffy, excessive sweating, redness.
• Conversations in a dream occur several times a week or are too long.
• Speech activity has aggressive coloring is accompanied by violent actions or attacks of fear.
• In the case when dentilovy appeared after 25 years, It may indicate the development of some mental illness.

How to stop talking in a dream: treatment of somnicvia

• With sleep disturbance, depending on its severity, you can fight yourself or with medical help. If they are long -term, causing a person severe discomfort, it is recommended to seek help from a specialist.
• The treatment of various sleep disorders is engaged in somnologist. The doctor will ask how long sleep disorders began. If the problem has occurred recently, the reason must be sought in recent incidents.
• If the dentilovy lasts a long time, then you need to find out whether this problem was present in childhood. The more accurately to establish the start date of sleep disturbances, the easier it will be to analyze the causes and treatment options that have provoked them.
• In order to identify the problem that provokes dentalness, the specialist will ask for sleep diary during at least two weeks. Close people will help in this patient who will tell you at what time attacks happen. You can also use recording devices.

In the diary, the following indicators must be reflected:

• The approximate time of going to bed and subsequent awakening.
• Duration And the nature of sleep.
• When taking drugs - their name and hour of administration.
• Complete information about their diseases, as well as family diseases.
• What kind beverages They are used throughout the day and when exactly.
• Time classes physical training.
• The description of the events that occurred during the day and caused anxiety or nervous tension.

Analysis of records in the diary allows specialists to prescribe the correct therapy, which will be aimed at normalizing sleep. In cases where sleep disorders are more severe, the patient can be prescribed drug treatment or psychotherapy.

• The specialist can also recommend polisonographic examination (polysography). Polysonography allows us to establish the reasons that provoke sleep disorders, including dentilovy.
• The examination is carried out in the ward using special equipment, which continuously monitors the patient's condition. In this case, audio and video control are carried out.

The following indicators are evaluated during this study:

• Electromyogram.
• Electrocardiogram.
• Electro -coalogram.
• Electroencephalogram.
• The nature of the breath.
• Air rotary and nasal flows.
• The presence of snoring.
• Body position during sleep.
• Chest movements during breathing.
• Heartbeat.
• Hands and legs movements.

As a result of the received data, the doctor is compiled a hypnogram - a curve displaying the quality of sleep, as well as its stages. The analysis of indicators helps to prescribe the correct therapy, taking into account the severity of sleep disorder in the patient.

Polysonography is a safe, but very informative method of therapy. However, this study is not recommended if the patient has viral infections or exacerbation of chronic diseases. Such conditions of the body can affect the examination indicators, which will make it false.

How to get rid of somnicvia yourself?

• Somnicvia, in addition to causing anxiety to the surrounding people, causes psychological discomfort to the person who is inclined to talk in a dream.
• The news of his own night conversations causes him embarrassment and inspires fear of falling asleep outside the house with strangers (for example, in a train or a hotel).
• If they are easy, you can help yourself to get rid of it yourself.

Specialists in the field of sleep recommend using the following simple methods:

• Follow mode And go to sleep at the same time every day. The weekend should not be an exception. The fact is that the human body functions in accordance with the developed habits. Adhering to a single schedule of falling asleep and awakening, the body will more accurately regulate its work during periods of night rest.
• Do not drink alcohol before bedtime And try not to smoke.
• Refrain from tonic and caffein -containing products in the afternoon.
• Take a night's sleep at least 8 hours a day. Ned -sleeping provokes nervous stress and excessive load on the body. Consciousness becomes difficult to regulate the phases of sleep. And this leads to his violations, including their sleep.
• Do not overload your brain Before going to bed, studying new or very complex information.
• Give up reading books and watching films that can cause you emotional excitement.
• In the case of severe anxiety or stress, take a relaxing bath and drink a slight sedative on a plant basis.
• Minimize emotional stress. Learn the methods of relaxation and reduction of anxiety. Practice meditation, do yoga.

Do moderate physical activity daily. This will make all systems of the body function normally. However, refrain from classes an hour or two to bedtime, since increased blood circulation caused by physical activity can cheer you up and prevent you from falling asleep normally.

• Try during the day avoid the twilight. Spend with natural light at least six hours a day. In such conditions, the brain will associate light with wakefulness, and the darkness with rest. This will contribute to deep and calm night sleep.
• Do not eat 3 hours before bedtime. If you have to have dinner late, then refuse heavy food, as well as products that contain a lot of sugar.
• Use the bed only as a berth. Going into it, do not watch TV, do not read and do not sit on the Internet. Then the brain will associate the bed only with a vacation, which will contribute to a deep and calm sleep. For the same purpose, try to fall asleep only in your own bed. If you sleep in various places, then the brain cannot relax to the end and retains vigilance, which provokes conversations in a dream.
• Sleep in a cool room. Studies have shown that in a stuffy hot room, a person is more susceptible to somnicvia attacks.
• If someone else is sleeping with you in the room and becomes an involuntary listener of your night conversations, ask him quietly calm You, when you start another attack.

Somnicvia can appear in any person under the influence of various factors. If you talking in a dream Try to perceive this easier. Do not worry hard on this occasion. In fact, this is not such a terrible problem. Do not think that others can find out your innermost thoughts. The words said in a dream do not at all reflect your real thoughts and feelings, but are only a consequence of dreams. However take care of a good calm dream It is necessary, because the well -being of a person and the quality of his life depend on him.

Video: Why do people talk in a dream?