I was left without work: what to do, where to turn, how to maintain calmness and standard of living if the income has decreased?

Today, the risk of staying if not without work, then without income, hang over many. In connection with the pandemia of coronavirus and quarantine, which is declared almost throughout the country, this risk for many has become, unfortunately, a real situation.

Content

According to psychologists, the loss of work for the vast majority of people is one of the most powerful stresses and complex experiences. Let's look at the situation what to do if you are left without work.

What to do if you are left without work?

What are the actions of a person who was left without work? First of all, psychologists advise, Drop the experiences about others (husband, children, parents, friends, etc.) and think about yourself first.

You must practically cultivate an egoist in yourself, since your guilt is absolutely absent (well, unless, of course, you have quit of your own free will). And since the circumstances have developed this way, having prevailed over our efforts, only one way out - you can’t fix the situation anymore. Therefore, all efforts should be made to ensure the consequences of dismissal and confront them are as steadily as possible.
So, go into the role of an egoist for a week or two (you should not be longer, you can finally “relax” and stop fighting circumstances). Cut on the couch, read the books that you wanted to read for a long time, but could not find it for this time, look at a couple of TV shows on your favorite topic and ... it's time to get up and shake!

So, if you are left without work, your actions are as follows:

Throw a panic. She will only aggravate your already shaky position, but she will not add money, and it is difficult to find work in this state. Realize for yourself that you will find work anyway, and it is possible that you will be able to do this in a shorter time than you expected.
Become a volunteer. While you are looking for a job, you can do this noble business, helping those who are even worse than you - homeless, lonely old people, animals. Firstly, you will gain new skills, and secondly, new acquaintances that can be useful to you, including in search of work, and thirdly, you can supplement your resume with this type of activity that you will play you only into your hands.
Try yourself in freelance work. Many companies offer the opportunity to work on the remote. You can find the one that meets your skills and abilities and perform individual tasks. Payment can be fixed or hourly, but in any case, it will be a certain income. In addition, you yourself will dispose of your time, performing work when it is convenient for you, and if you also recommend yourself well, you can receive more profitable offers and, by the way, if you wish, continue to engage in freelance and after you find a constant one work.
Refresh skills and knowledge, Carefully compiling a high -quality full resume and preparing for a possible interview. The call can follow at any time, and you must be fully armed at any time.
Use the sites offering vacancies by registering several and publishing a resume. Create your profile on such sites, and do not forget that you can separately send a resume and call the company that is especially interested in you.
Do not give up if the first attempts are unsuccessful. In no case do not consider yourself unpromising and actively continue the search, remembering that the result comes only as a result of perseverance.
Do not give up
Try to master another profession, if you see that yours are not in demand. Conduct an analysis of the market of demanded specialties and professions and think that of this the closest to you and what you could do.
Calculate the available funds. You do not know when you get the money next time, so first of all distribute the capital to the necessary: \u200b\u200butility bills, loan payments and other urgent contributions, meals, necessary medicines, etc. So you will avoid the risk of acquiring something, without which at this time it is quite possible to do by preserving the money for priority needs. And do not hesitate to discuss your difficult situation with creditors, landlords - perhaps you will agree on a discount or credit holidays.

How to make a resume and prepare for an interview if you are left without work?

There are general norms acting for all, regardless of the reason why a person was left without work. And one of them - compilation of high -quality resume. As experts advise, it should not be too long, and at the same time you yourself must compare the salary, which you indicate as desired, with your experience and professionalism in this specialty. Do not write the general characteristics about your determination or learning, but indicate specific achievements in the previous work.
Separate requirements are imposed on photo. The potential employer should not be sent in a imposing position on the couch or frankly demonstrate their charms, equally as a photo for a passport. Everything needs a golden mean - this applies to photography.
Pay attention to your email addressAnd if your reduced name or a nickname sounds in it, it is better to start a new box so as not to look like a frivolous and frivolous candidate in the eyes of the employer.
Do not be shy in a few days to make a call to the company to which you sent a resume to clarify if it was received. If there is no answer over 5 days, do not have any special hopes and do not waste time waiting, and continue the newsletter of the resume.

In addition, contact friends and friends to inform you if they find out that there is a vacancy somewhere, use social networks by publishing the appropriate posts in them-thereby increasing your chances of finding a new job.
if you assigned an interview, behave calmly and with dignity, show interest in work, but not excessive perseverance.

Friendliness and goodwill is a prerequisite for success, unlike loud laughter and constant, like a glued smile. The delay in the interview is completely unacceptable, as well as a sloppy appearance. You will have more chances if you demonstrate that you are familiar with the work of the company in which you want to get.

If you do not have sufficient experience, and you are a young specialist, you may be offered internship or work on the test period. Do not refuse - even if you do not work in this company later, but you can do yourself well, you will gain experience and you can get good recommendations that will be useful to you in the future.
In addition, there are often vacancies that do not imply a special education: workers for packaging goods, cashiers or delivery service - if you have a completely hopeless position, do not neglect them.
If you consider this work as a temporary one, be sure to indicate this in your accompanying letter, explaining the reason why you are left without work.

Where to go if you are left without work?

In order not to lose experience and guaranteed to receive payments, it is necessary to register as soon as possible, maintained in employment centers at the place where you are registered.
First of all, this must be done to those who are dismissed due to staff reduction or due to the fact that the enterprise in which the person worked was liquidated. People dismissed under these articles within 2 months (and if the deadline for registration in the employment center did not exceed 2 weeks, then all 3!) They can receive an average salary, and during this time to actively search for a new job, being confident in confidence that fixed payments are guaranteed to them.

Look for a job while at the Employment Center — Look for a job while at the employment center

Except for those who left without work Any person who has reached 16 years of age and does not have a job can become an accounting for unemployment (the exception is individual entrepreneurship as a type of employment and study at the university’s daily department).
The advantages of registration at the employment center are that you will guaranteed to receive financial support For a time that remain unemployed. Having received the official status of the unemployed, you also gain the right to receive social benefits provided for by regulatory acts.
In addition, with the help of specialists of the employment center, you get an additional chance to find a job taking into account your education, specialties and training.

Compensation for the rest without work

Payments depend on what was the size of the salary and on how quickly you were registered in the employment center. The longer the “gap” between the loss of work and the registration, the less the amount compensations for the remaining without work.
In addition, minimums and maximum payments, who are left without work, are established in each region and differ. So, if Petersburgers can count on a minimum of 1500 thousand rubles. And at a maximum of 12.1 thousand, then Muscovites can receive the maximum of 19.5 thousand rubles.
In connection with the pandemia of the coronavirus and quarantine, which for many became fatal precisely in terms of loss of work, according to Russian President Vladimir Putin, new norms have been established. So, compensation to the remaining without work, namely, after 1.03.2020, will be paid from April to June as a maximum amount.
Besides, April government decree No. 485 Parents left without work after the above period will receive an additional 3 thousand rubles. for each of the children who have not reached 18 years of age. Only one of the parents has the right to receive such an additional payment, even if both remain without work.
To obtain the status of the unemployed and subsequent payment of benefits, it is necessary to register on the website of the employment center at the place of registration and send copies of all necessary documents, primarily a passport, a work book and an income certificate. The remaining documents are determined by employment centers in the regions.

Compensation is laid for the remaining without work

How to keep calm if you are left without work: tips

Your thoughts and an assessment of what happened are very important. She is should not be initially negative, Because it is precisely such a perception of reality that is primarily the cause of anxiety and anxiety. Should concentrate At positive moments and regard what happened as an occasion to stop, catch your breath and step to a new level.
Do not plunge into the memories of how good it was before when you had a job. All this is the past, and you live today, therefore it is necessary to react only to what is happening at the moment, but it does not happen once, besides, it is still not to return or change the past in your power.
So that you do not have time for alarm and useless regrets, if you are left without work, try to fill your free time as much as possible. Take most of the household chores, read more, do not waste time on idleness.
if you have hobby, think about whether it can bring you income: perhaps you like to be carved or engaged in needlework - it is possible that there will be customers for your products. Do not remain alone, meet friends, do not refuse to visit and get them at your place.
Expand your horizons and professional skills. Perhaps it is worth going to the courses to master some new profession. So you will expand the range of your capabilities in search of a place of work.

Expand the horizons and take care of your favorite hobby

Take care of health: Do charging, morning run, develop a set of exercises for yourself that will help you find a good shape. Walk more often, walk and be sure to rest fully, withstanding the necessary clock for sleeping. So you will gain not only physical form and increased performance, but you will also be more confident in yourself.

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