From this article you will learn how to lose weight without diets.
Content
- What can be the causes of a quick gain in excess weight?
- What can you eat in the morning to lose weight without diets?
- What can be eaten in lunch to lose weight without diets?
- What can be eaten in a afternoon snack to lose weight without diets?
- What can you eat for dinner to lose weight without diets?
- What else needs to be done to lose weight without diets?
- In what cases is it impossible to lose weight without diets?
- Video: 3 secrets, as is less and lose weight
Not so long ago, dietitian scientists have come to the opinion that you can lose weight without diets, you just need to know what is and at what time. Everyone knows this, you say, you can’t eat fatty, flour, sweet. But not. It turns out that almost everything can be eaten, but you need to know what time and how much.
What can be the causes of a quick gain in excess weight?
Each person has such moments when he can gain excess weight, and then he wants to “throw it off”. But as? Be sure to adhere to some diet or can you still lose weight without diets?
The reasons why a person can gain extra pounds:
- Improper nutrition: fast foods, hamburgers, pizza, french fries, fast food, in the form of noodles and potato mashed potatoes, and a sedentary lifestyle exacerbates such a food.
- Hormonal failure - can be in adolescents of both sexes, in women during pregnancy and breastfeeding, as well as when menopause occurs.
What can you eat in the morning to lose weight without diets?
If you eat correctly, and everything is in order with hormones, you can reduce slight excess weight if you know what dishes and when you can eat. What can you afford to eat in the morning to lose weight without diets? Our body is configured to digest fats from 6 to 9 a.m., which means that they will not be deposited at the waist, but will be digested and benefit.
At this time, you can safely eat a sandwich with butter, sausage and cheese or fry your fried eggs with bacon. But from tea with a cake or jam with jam it is worth refusing - time has not yet come. Sweet causes an influx in the blood of carbohydrates and a decrease in sugar in it. So, soon you will be hungry and want to eat again.
What can be eaten in lunch to lose weight without diets?
What can be eaten in lunch to lose weight without diets? Lunch, from 12 to 15 hours-time for the assimilation of proteins. During this period, it is advisable to eat soup or borsch, and for the second - fish. They do not contain fat (and this is important for weight loss) such types of fish: flounder, cod, picks. Those who prefer meat are recommended chicken, low -fat lamb. To fish and meat preferably a side dish of boiled vegetables: beets, beans, colored cabbage, carrots. You can also be salads from fresh vegetables.
But how much you can eat meat and fish, and remain slim, you need to calculate by the formula. And the formula is this: take your growth in centimeters, and add 100 to this number. For example, add 100 to an increase of 164 cm, it will be 264. It is 264 grams of meat or fish that can be eaten at dinner.
What can be eaten in a afternoon snack to lose weight without diets?
And when can you eat sweet to lose weight without diets? Or not? It is even useful to eat sweets in the afternoon, between the 16th and 17th hours. This is a time for tea with several sweets, a piece of chocolate up to 30 g - no more, nuts, dried fruits.
What can you eat for dinner to lose weight without diets?
Some nutritionists believe that the last meal is the most important, it all depends on it. To Do not gain kilograms, but lose weight, you should adhere to several rules:
- Dinner should be no later than six in the evening or 3 hours before bedtime.
- You can’t eat fried food for dinner.
- There is no need to eat a lot of bread at dinner.
- Abandon acute sauces.
What can be prepared for dinner to lose weight without diets? On the last snack of this day you can eat one of these dishes:
- Bake potatoes or cauliflower in the oven in the oven under Behamel sauce
- Warm salad of vegetables (decorated vegetables with hot clean, cut cubes, season with sunflower oil, salt, vinegar, greens, red pepper)
- Vegetable soup
- Low -fat cottage cheese
- Kefir
What else needs to be done to lose weight without diets?
To lose weight without diets, one proper meal is not enough. It is necessary to lead the right lifestyle, observe the advice of experienced people in this matter.
Here's what American scientists from California advise:
- More often eat soups on vegetable broth with the addition of meat, and not on meat broth.
- Try to completely abandon sweet carbonated drinks, they contain a lot of sugar, and, moreover, harmful dyes, preservatives and taste amplifiers. The more we drink such drinks, the more they want to drink. It is better to switch to green tea, mineral water.
- Drink green tea, at least 4 cups per day, it accelerates the process of digestion of food, removes toxins.
- Drink ordinary purified water. A total of fluids per day you need to drink at least 2 liters.
- Drink less alcohol, alcohol is a high -calorie product, and, moreover, vigilance is dulled with it, and you will eat more than usual, fatty food.
- Instead of mayonnaise, sour cream sauce, use tomato sauce to the second dishes, it has less calories.
- Include legumes in your diet - they are low -calorie.
- Eat from small plates-on a large and small plate the same amount of food looks different.
- Sleep the set time, 6-9 hours, since those people who do not fill up are intensified, and they often overeat.
- Go at home with feasible sports every day.
- Do not eat in front of the TV or smartphone turned on, so you are distracted from food, and do not notice how much you eat, and this is usually more than you wanted.
- When looking at television programs, use advertising time with benefit: do physical exercises during advertising to strengthen the press, lean in different directions, knead your legs and arms.
- Walk more on foot, climb the stairs without using the elevator.
- Eat slowly, eat less food, and get enough.
In what cases is it impossible to lose weight without diets?
It happens that a person, even observing or without diets, but playing sports, first seems to lose weight, and then gains his previous weight again. What is the reason? What mistakes a person who prevents him from losing weight makes?
- He wants to achieve a result in a short time, and if it doesn’t work out right away, he throws further efforts.
- Hoping to lose weight quickly, ceases to accept the standard norm of not only fats and carbohydrates, but also proteins. The body, noticing a decrease in nutrients, translates all incoming proteins and carbohydrates into fat, and at first you seemed to lose weight, and then gained even more.
- Constant weighing on the scales, and the expectation that weight will be less - once a week is enough.
- There was no clear goal to lose weight.
Adhering to such a principle of eating, your figure will be slender, and you will not have to "sit" on various diets.
Video: 3 secrets, as is less and lose weight
We advise you to read:
I liked the turboschem active fibers, they help to lose weight without diets. I don’t want to eat with them constantly, I forgot about the constant desire to eat on the run, and the portions of food decreased. It took 2 kg in a month, and if with a diet, then there will be a super result in general.